10 MIN SLIM LEGS PILATES WORKOUT | Inner Thigh Burn For Lean Legs | Kpop Idol Body Shape | Mish Choi
Вставка
- Опубліковано 1 чер 2024
- Here’s a 10 min slim legs pilates workout! Would recommend doing this workout 3-to 4 times weekly to feel the burn! Also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this slim legs + inner thigh burn workout!
__________________________
S T A Y C O N N E C T E D
TikTok: @michelleschoi
/ michelleschoi. .
Instagram: @michelleschoi
/ michellesch. .
Fitness Insta: @mish_choi
/ . .
Business Inquiries: michellechoi@gushcloud.com
♫ M U S I C ♫
www.epidemicsound.com/
Graphic Designer / Editor: Reena Kim
Instagram: @reenerskim
right leg: 59cm
left leg: 57cm
im doing other workouts too :D
day 1:✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
result
left leg: 56cm
right leg: 57cm
its really good and fun workout♥️♥️
recommended✅♥️
Did you go on a diet?
Did u do it once or twice
i love your Pilates workouts!!!! and your body looks amazing!!!!!
love ya!!! 😭💕😭💕
Wish me luck!! 2 WEEKS
Day 1: ✅ (Izq: 62, Der: 61)
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6 ✅
Day 7: REST
Day 8: ✅ (Izq: 60, Der: 59)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ----
Day 14: ✅
Day 15: ✅ (Izq: 58, Der: 57)
Wow amazing results !!
My dream is to have my body like Lisa and thank you very much 🌹❣️❣️
Hey I love your workouts and they seem to be very effective for my body type. Please make more weekly challenges.
thank you sooooo much for this pilates routine, i really love your pilates workouts and hope you can make more.❤❤❤🧘♀
I have been doing each of these exercises for a year and they have helped me a lot. Thank you so much for all the content you share with everyone... You're great
Hey mish I love u but can u please put BLACKPINK songs in Background bc their songs give me more energy please 💘
sure!! 💪😊💕
Mish Choi lots of love from india best trainer ever seen saranghe 💜
Me to I want
pls no. any kpop group but blackpink.
@@bangberryy who asked
I really love your Pilates!! Thanks unni💜
I love this workout sooooo much!
Complete....thanks unnie❤
I discovered you and your amazing workout a week or two ago. And I just wanted to say thank you !
I was searching for pilates and yoga workout and have found everything I wanted here 🥰
Plus I love your workout :D
I really felt like my body was changing a lot more since I started doing yours. Will continue, thank you for your amazing work, keep going, and I hope you are fine because you deserve everything 🥰
(Have done this one just after the flat belly pilates workout you posted days ago, I’m feeling sooo good but my body is sore 😭😂)
(And sorry for bad english, it is not my first language :,))
You do this workout ? With other workouts ?
your English is amazing! ❤
I enjoy working out with you!😍
love it! 💗💗
So lovely, i really like your Pilates workouts, thanks for sharing my dear friend
It was painful plus fast but made it thanx mish it was amazing😊
Today is my first day and I literally died but I will never give up because I’m loving myself also it didn’t makes me feel like it’s long time it’s just like l started and then hooooop I finished ❤❤thank you so much
Omg this was the workout I waited for. So excited to try this. You give me sooo much energy and motivation. Thank youu💘
awww im glad! i hope you enjoy this workout as well! 💪😊💕
Only Pilates makes me slim and mostly you I love you’re vids
First!💕💕 I will definitely add this to my playlist.💖 Thank you unni.💕💕
aww hope you enjoy the workout! 💪😊💕
I am follow you 16 days. Your yoga is so useful . love you. 💖💞
Awesome, you are so talented and strong and I really like your workout. You are going to make me as strong as you are. Thank you for the good clip.😊❤😊
•day 1- ☑️ it was the recovery of doing sport, my body was literally burning
•day 2- ☑️ body’s feelings was the same but exercises easier
•day 3- ☑️ I started to get the hang of it
•day 4- ☑️ my body feels more heavy but my movements were better
•day 5- ☑️ it’s so much easier but I don’t see any change yet except my legs are more strong
First, I’m not in a diet but I prioritize
fruits and vegetables for every meal. I avoid condiment that have too much saturated fatty acid but of course I still eat it. (ideally during the day because you can burn much better fast-acting sugar) I’m very comfortable with my body and if I don’t eat any vegetables or fruits it does not matter. I just want a healthy body with a healthy mind. I hope you guys have the same and don’t forgot to take care of you 💋
Day 4 ??
@@asmrnight3114 sorry I forgot
For some reason, Pilates workouts from you make me happy!!😭❤️ I'm excitedly do this tomorrow!!💙
aww im glad!! i hope you enjoy this workout as well! 💪😊💕
I hope that I will not abandon this workout and lose weight in my legs)))
Mish~i~i
I like your pilates workouts! I love u very much! I await new stretching ❤❤
This is an amazing workout for me ! I WILL definitely try this 🥰🥰🌟
aww im glad! i hope you enjoy this workout! 💪😊💕
@@MishChoi 🥰💜
thank you so much, i like this video
Frist, and amazing workout Mish will sure try it tomorrow ❤️
hope you enjoy the workout! 💪😊💕
Thank tou so much for the workout
Day 1 of this work out was very hard and could feel the burn 🔥 but I did feel like my body was changing like just that moment so thank you so much and I will look forward to your vids and your the reason why my glow up will be amazing 👏
Did you get any results already?
@@user-nt6vi2lg2i yes and it's amazing
@@jisoocake6436 when did you see results? And did you go on a diet?
Maybe during the time I was doing it. I did not go on diet
@@jisoocake6436 oh ok. May I ask, how long did it take to see results!
I could feel the burn while doing this exercise
I love your workout and I like your background song🎵 I love you
I wanna have a body like CHAEYOUNG but taller so tysm for helping me get started!
I love this workout 🤞
Day 1 done!!
How is it going? And do you Already see results?
I just did your workout!!! It's very effective and I feel it on my legs. Thank you..lots of love.🥰🧎♀️💜💜
aww im glad!! 💪😊💕
You can do it !❤ You see a result after 7 days ?
@@littlepineapple6010 Yes I do. But If you want a better result then u need to add this workout on your workout routine!! Then you gonna see a perfect result!! As everybody has a different type of body type that's why atleast for 2weeks you should do it❤️!! Go ahead try it. You can do it ❤️
Oh the background is awesome , thanks for the workout, pls make more background 😄 . I loved the workout 💪 👌 😍
aww thank you! and im glad you enjoyed the workout!! 💪☺💕
Hey!! I just did your IU yoga
Really like your workouts,they are really effective. Will surely try this workout tomorrow lots of luv💜☺️
aww im glad!! i hope you enjoy this workout as well! 💪😊💕
Did u see any results after doing that ?
@@sabahbunny887 yep her workout really works the best for me
No se porque pero me dan mucha confianza tus videos
won young inspired workout please , and i already got feel the burn xD
Can you please do Enhypen workout . I really love your workout . Saranghe 💜 💖. And please add Kpop songs to your workout sure it would be amazing And I really love you.
Thank you so much for all your videos mich ,they are really good and they really changed my body 💖💖 i will test this one tomorow
Could you do another stray kids video please ?? Take care 💖
aww im glad! and i hope you enjoy this workout as well! 💪☺💕
hey do yoga tutorials for grow taller!! i really need that tutorial
Hey you are amazing love your videos ❤️
aww thank you so much! 💪😊💕
Your welcome❤️
день 1:✅49
день 2:✅
день 3
день 4
день 5
день 6
день 7
день 8
день 9
день 10
день 11
день 12
день 13
день 14
ну как??
just finished, loved it!! do you have a link or brand name for your shirt?? (:
Je viens juste de découvrir votre chaîne avec la vidéo de yoga d’IU. C’est la première fois que je teste le yoga et j’adore ! Merci infiniment, je me suis abonnée et je vais tester pleins d’autres de vos vidéos
Hoo t'es français•e? Enfin des français ❤️🥺🥺
@Blostree ouii haha
Hello Mish! I love your workout, I wanted to loose weight a bit and I discovered your acc. You are amazing and keep the good work but I have a question, are we supposed to do it 2 times a day?😊❤😂
I Will try it ❤️
hope you enjoy the workout!! 💪☺💕
It also serves to have a flat abdomen
m gusta mucho esta rutina
-✓
-✓
-✓
-✓ porqué ahora me pesa demasiado, yo puedo siempre😭
-✓ Uuu lo terminee ♡
-✓ lo volvimos a hacer
-✓ es muuyy fácil !!!!
Good ❤
Hey mish would you recommend this to a beginner? Have nevere done pilates but yours look good and easy to follow
Thanks ❤️❤️❤️ love from india ❤️💜💜🥰🌹🇮🇳🇮🇳
I actually was watching Lisa dance cover before and her legs were so beautiful 😂. So I decided to it now.😁👍
i love lisa! and hope you enjoy the workout! 💪☺💕
Hello mish choi, can you @ workout for growing heights? It will be really helpful.. Thank you💜
Pilates help fix posture and loosen tight muscles and may creat the illusion of you being taller but will not increase your height
Will these grow my muscles visibly since a lot of slim leg exercises I did gave me bulky thighs
So, I can't swear I'll do this everyday but because no one shared the results, I'll try this and share my results.
Day 1:
Oh sh- I forgot it.. And I want to mention that when you want to lose weight you have to eat less and healthy but if you only exercise you won't lose weight and if you only want to lose weight around your legs then you can do this
No, eating less is a bad idea. You're wrong if you think this is the best solution. If you don't eat well, your weight will never be stable and you will loose, gain, loose, gain weight. Your metabolism will be slow too. And you will be very tired and have 0 energy for the workout. I'm not a nutritionist, so tell me if I'm wrong. But I learned a lot about a healthy lifestyle, and this information came up several times. So please eat good healthy meals that make you feel good after you eat them and a balance diet
@@blostree6634 I want to mention that I meant when I said eat less that you eat the food you need and not more like starving yourself is really a bad idea but when you eat less for a certain time your stomach would be more tiny and after you won't be able to eat more and than would eating less a customary thing for your body and so you would not need more food as usual. And without forgetting, I am Turkish and maybe I have mistakes but the main thing is that we can understand ourselves. I also want to add that your english is understandable and well enough.
You will not lose weight in a certain area if you exercise on it. The body loses weight evenly no matter what exercises you do
@@user-uu3dn9fv6p That's not true, for example if you do leg exercises you can't loose weight on your legs and on your arms, that makes sense, not?
@@eley8730 Training on certain parts of the body will simply tighten the muscles, but will not burn fat. We lose weight from a calorie deficit. Workouts are just an additional way to burn calories, so sports are optional.
And the body loses weight in proportion to the type of figure. My figure is a triangle, respectively, fat is deposited in the legs first of all and is burned there last. I can only do leg workouts, But this will not affect the rate of fat burning in this part of the body.
I searched up that doing Pilates is what I should do as an exercise since I really don't like cardio. And conveniently I've wanted to lose leg fat so yeah I'm gonna do this.
Update (
É para emagrecer?
❤️
Hello mish, I would like to know if you could put subtitles in Spanish, please🙏
I think my thighs are tired of all the hugging and kissing let's give them some gap
Day:1🌷
Keep going!!!
Result??????
Hi ! This workout can bulk legs ? Because i don't want bulky my legs.
No it well give you the silmed ones
29/11=Ok
Is it helpful for reducing thigh fat ? Please tell
It slims your legs down which reduces the fat. You can't do this workout alone pls add some Cardio [walking, running] and don't eat so much at once but still eat 3 meals a day please
Will it give thigh gap 🤔?
💕👍
5
Hay mam
22.06.2022
Does this give you a thigh gap
у меня столько пота
My legs are shaking and I only got through half the video
Keep the good work girl!!Mine is shaking too 😂
How Many calories i burn????
йога поможет в похудении?
Yes but with but with also cardio
Does this makes your thighs smaller?
Yes
deberías poner más tiempo para cambiar de pose
Please Rose Blackpink
So I am the only one who was flying instead of exercise 😶🌫️
Can teenagers do this pilates ?
Yes
со скольки лет можно
This was so fast😭
Jj
can you do wonyoung's sport from ive ı love you (◍•ᴗ•◍)❤