10 MIN FLAT BELLY & ROUND BOOTY WORKOUT | Aespa Karina Idol Body Shape // No Equipment | Mish Choi
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- Опубліковано 10 чер 2024
- Here’s a 10 min Aespa Karina-inspired flat belly and round booty workout! You’re going to feel it in your abs and glutes so make sure to stretch before and after the workout. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this kpop idol-inspired workout!
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![The Secrets to Karina's fit body are revealed🤸♀️ l The Manager Ep207 [ENG SUB]](http://i.ytimg.com/vi/t2rCTtlOXEw/mqdefault.jpg)
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hello people, about this workout, wow, the results are really seen after a few days, if I'm not mistaken, I've been doing it for a week, and my mom has been saying that there's already a difference in me , and really very fun and practical , I liked it a lot , thank you my choi , and really fun and practical , I really enjoyed it , thank you Mish Choi , for the video . God bless you, fighthing💗
When did you see results a lot?
@@aericiel Well, I saw results after a week, when in reality I did the days of the week right, I could see the difference.
@@josielepachecocarvalhocami355 es el mismo cuerpo de Karina?
@@josielepachecocarvalhocami355did ur glutes grow?
trabaja los glúteos??
how do you make it look so easy I'm literally dying
Thats how u burn calories, keep going, you will get used to it❤🤞
i'm so excited to try this workout, i missed your workouts 💗 can you do a slim waist workout? please, thanks for the video 💖
I love all your Pilates videos ~~ they work so well !!
Thank you so much for the new workout, i really love so much your videos
I love this!! 💕
And to the people who are like me and can't really do burpees or plank jacks because of knee injuries, what I do is to replace the burpees for standing crunches and plank jacks for mountain climber planks or a side to side planks, which are more gentle to my knees.
yeah if anyone know let me know i have knee injuries too and it can be really boomer
I love your workouts, they are not too much (so you lose motibation bc they are too hard to do) but you can still feel the burn and got amazing amount of energy 💗 I have done your workouts for a week and it's my favourite time of the day when i used to hate workouts before, my waist has also gotten slimmer🥰 Thank you so much for your work!
thank u so much for this workout, u motivate me so much
I really love the place you workout in 💗💗
Omg I'm so excited to try it tomorrow , sure it will be amazing bcz u did everything prettt well, really appreciate 😘
Всем привет)) начинаю выполнять эти упражнения на протяжении 14 дней. Я буду выполнять эту тренировку без ПП и прочего.
Начальный вес: 80.5 кг
Давайте начнем!
1 день: очень тяжело, но приемлемо.
2 день: тело жутко болело, но я смогла выполнить тренировку. Она выдалась на удивление легче.
3 день: тренировка далась немного легче, но все так же тяжело.
4 день: на этот раз тренировка выдалась намного легче.
5 день: было трудно из-за сильной крепатуры, но я выполнила полностью.
6 день: тренировка выдалась отличная, особенно трудная.
7 день: крепатуры еже нет, поэтому я выполила ее полностью и с некой легкостью.
8 день: тренировка выдалась удачная).
9 день: все как обычно.
10 день: все отлично.
11 день: по прежнему.
12: день: обычно.
13 день: не знаю почему, но мне было очень трудно, даже были мысли остановить эту тренировку и продолжить потом, НО я все же набралась сил и сделала ее полностью и намного лучше!
14 день: я по личным причинам не занималась более недели, но не смотря на это, тренировка выдалась как обычно.
И так ребята, сегодня был последний день 2х недельного челенжа! Т.к. я не занималась ежедневно, результаты не максимальные.
Итог: минус 1.9 кг, не считая пп и ккал.
Лайкайте чтобы не забыть ❤
Ну что?
@@red973результат конечно есть, но я заболела, поэтому три не занималась
@@kora_lina9090 Выздоравливайте!!
@@red973спасибо ❤
спасибо вам огромное, такие отчеты очень мотивируют !)
Please do another yoga/ Pilates workout!! I love your IU one!
Welcome back unni i do your workout for 6 months now i do see changes in my strength flexibility and more I'm gonna try this tomorrow for sure.❤️❤️
P.S. I'm late for wishing you welcome back...stay healthy stay safe,❤️❤️❤️
Awww you're so sweet! Thank you for the love & support! Hope you enjoy this workout and stay strong & stay safe as well! 💪🏻😊💕
@@MishChoi ❤️❤️❤️take love
i waited for this video because i love karina and i just want to be like her thanks mish choi❤️❤️❤️🥰
Love the workout definitely will try it out!
Hope you enjoy this workout!! 💪🏻😊💕
thank you so much, i love it
Спасибо за тренировку 🤍🤍
Bueno, lo voy a intentar, actualizo cada domingo
I can't wait to do this😃
Make weight loss hitt workout badly need this you're the best workout
Karina her body is very wonderful I always dreamed of getting a body like it thank you for this
The result is very perfect
well that was intense. i just started accutane so in order to not to get depressed by it i thought it would be good to try out some workouts in order to get the movement in. it was effective, god. thanks for that.
thank you soo much 💘💘
Can’t wait to try this out😍😍
Hope you enjoy this workout! 💪🏻😊💕
doing this for idk how many time
1:done 8/8/22
2:done! 9/8/22
3:done! 11/8/22
4:done! 12/8/22
5:done
6:rest
7:rest
8: done! 16/8/22
9: done! 17/9/22
YOU CAN DO IT
What changed?
How was the results
Oooh yes a New workout !!! Tyy💗💗
no problem! hope you enjoy this workout! 💪🏻😊💕
perfect!!
aww thank you! hope you enjoy the workout! 💪🏻😊💕
Just waiting for ur workout 💪
awww! i hope you enjoy the workout! 💪🏻😊💕
I love your workout
aww im glad! hope you enjoy this workout as well! 💪🏻😊💕
Can you do an Nct workout Love this workout :)
you are body goals.💯🔥 Love you so much unnie.💖💕
Omg really really thenk you 🙏🏻🙏🏻
no problem! hope you enjoy the workout! 💪🏻😊💕
I’m literally dying in sweat I have never sweated like this before.
Wow we are waiting for this exercise ☺ thank you
no problem! hope you enjoy this workout! 💪🏻😊💕
Yes
day 1 : finish ( i love it, this is gonna be my workout routine )
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
Can you please do Kazuha's abs workout
Do the Blackpink Rosé exercise please ❤
Yah!! Unnie please make one video for how to get long legs please its my last request pleaseeeee I also request in previous video of yours and even you say sure please make one video on this topic pleaseeeee 💕💕💖
yes unnie
oooh~~ i love your exercises, could you share with us one inspired by dahyun from twice? dahyun has an extraordinary body, i would like to be like her, make one inspired by her please TT
ㅋㅋㅋㅋㅋ
I WANT FUII BODY AND FACIAL EXERCISES THE SAME AS LISA BLACKPINK
Day 3🎉
Let's try (08/ago/23)
Day 1: ✅MY LEGS ARE ON FIRE OMG!!! im shaking 🫨
Day 2: im sick and i was super weak
Day 3:✅ I almost died but I did it
I'm 85kg. Is it safe for me to do this exercise? I really want to do this but i have a little worries hehe
Türkçe altyazı gelmesini sabırsızlıkla bekliyorum
CAN YOU MAYBE DO A TREASURE WORKOUT (MOSTLY POINTED ON ABS) IM WAITING FOR IT!!❤❤
Дякую вам за тренерування 💓
can I find out if this training helps in what? Well, that is, removes the waist or abs, or weight loss?
when is the appropriate time to exercise?
Does this work right?
7:53
How many times should I do this in a day?
В неделю сколько раз делать?
I was doing this at 7:50 something or 7:40 something and i was sweating alot. I was done at 8:00 rn and i need to shower but ima just-
Day 1: No results just yet.
Day 2: I'll update tm
Blackpink comeback special make a another workout video 🥺please
Coming soon!! 👀👀👀
💫🦋💫
❤️👍
I can make this 2× on the week?
ı love youu mish choiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii🌸🌸🌸🌸🍀💌💌💌
Aww thank you!! 💪🏻😊💕
Trying this workout tom. hhhhahahh
im doing this but its like i feel the pain in my legs more compared to my hips in the first half is it okay
that also happened with me ahah! Its normal?
I sweat more than a sow giving birth, thank you that's what I wanted
Здравствуйте какие растяжки советуете??
растяжка иччи
I have an ABS guyss, i do this workout for a week and yeah i love it but my abs gone cuz I don't do it again the key is "consistent"
Hate to break it to you guys but this won’t do much for you. Body weight exercises won’t show noticeable gains on majority of people and you can’t get a flat stomach from targeted exercises so the title is a straight up lie. You can grow some abs from them but you won’t see them unless your body fat percentage around your middle is already low i.e. you already have a flat stomach. The only way to get it is to lose fat and to diet decides most of that. I’d say this video is good for building a base level of strength and flexibility so you can move onto weights and nothing else…