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I've literally been waiting for this video for like years. I swear you have everything everyone needs. You're literally the stretch god. Your videos are unreal.
Did 20 years in the Army and all sorts of stretches but I think you're on to something here 🤔. Create a stretch manual and present it to the Military 🪖 😉 This is what we needed! Thanks
The timing feels like a Divine Intervention to me: I have been hurting for straight 12 hours, had massage 6 hours ago and the pain got worse. I did my exercises you just demonstrated and the pain dropped significantly- I will take an easy brief walk now, which I need for my sagging spirit. Thank you so much. Much love ❤️ to you.
I have been in severe pain for 3 weeks. I only started doing the stretches yesterday and for the first time I’m feeling relief! You might have just saved me from going to my ortho dr if the hip continues to heal. I like that your videos are matter-of-fact and to the point. Thank you! Much appreciation!
Found your channel at 3am last night when I couldn't get back to sleep for the millionth time, suffering with right sided deep gluteal pain/sciatica/piriformis issues.. undiagnosed so no idea what the root cause it yet.. I'm 22 weeks pregnant with my 3rd child and remember having something very similar flare up like this during my last pregnancy.. it's gone from a mild niggling twinge to full blown seizing up and unable to walk or weight bear at all! I'm a very active 39yr old, for the past 6 weeks I've been averaging 12km walks each day with 4 resistance training workouts a week.. I've been unable to do any of that for the last 4 days due to the severity of the pain and lack of mobility! Your videos are a godsend, thank you! Did the morning stretches in bed this morning and used your get out of bed method without any pain.. will be doing the other stretches today. Thank you for your help and advice 😊 (watching from the UK)
My wife is also pregnant, 5.5 months. This is too much exercise you're doing. From people I've seen, birth will be a struggle. Wish I could help more.. God bless youband guide you 🙏
Hello Dr. Rowe This is Charu from India. You dont know how much you have helped me through your videos. I am a young newly married teacher who remembers you at 5:30am every morning because she does the routine you recommend. Thank you so much!
Very helpful. He gives different ones so that you can choose which one you are able to do. I am 77 years old and the stretching has helped a lot in just a few days. I would like to support the videos. Thank you for offering them free so a person can try before they make a commitment.
I could have saved a lot of money if you released this viedo a year ago, but it's still not too late, cos I can't afford to keep paying the expensive physio appointments, so thank you very much for this video!
The immediate results are amazing. I only did this for three days now and I am already managing my back pain and feeling much better during the day. Unbelievable!!
I just did that standing, stretch exercise, and it works. I've done so many stretch exercises, and none of them really work, but this one actually work for me. That stretch exercise is better than the chiropractor I was seeing. WOW!!!! Thank you❤❤❤
Dr. Rowe, I just read all the comments and can’t get over how many of us have hip and back pain. Would you say we’re a nation that’s out of shape, me included?? I can’t wait to try these exercises! Thank you!! ❤
@@DrRowe : I did move, a lot, before the pandemic. I ran 5K and 10K races! I continued walking and I do all my own housework. My pain came on suddenly and in only ONE day!
With myself I had very strong glutes, hamstrings and spinal erectors BUT I had a weak core along with weak front hip flexors. Once I fixed that muscle imbalance my back pain went away. And all of these static stretches you're showing are absolute gold, everyone should do them back pain or not.
Omg ❤ thank you so much for this video!! The seated excercise saved me from this pinching one sided back pain I had for 3 days!! I couldn't lift my foot towards my knee in peace. And after finding the excercise that worked for me, it made all the difference. I went on about the rest of the day pain free!!! Thank you!!!
i messed the back of my hip up during volleyball yesterday and i couldn’t find a single stretch that was actually hitting the spot! this was so helpful thatnkyou
Oh my god… the ballerina was what did it for me.. I’m in disbelief, I’m over here twisting and turning as I’m typing to make sure it’s actually not hurting me anymore.. I’ve been debilitated all day.. thank you, thank you, thank you
Hi Doctor, you are doing a really great Job for helping the world. I am from Pakistan and was suffering the pain since 50 days and last night I did your telling exercises and I am feeling much better in just one time doing. Thanks you a lot.
I took a pickleball beginner’s class and my muscles in my back were screaming because I woke them up from a long slumber. These excercises help a lot. Some are what I have done in physical therapy after my knee replacements. Thank you!😅
I think I hurt the glute you showed at the gym doing split stance jumps. My left hip is very angry. I looked you up to get these exercises. I have recommended you to many people. Thank you.
After dealing with lower back/hip pain for 4 months now I found that a simple banded clamshell an the leg over knee stretch from your piriformis video have done wonders for me Have you ever thought of making something about costochronditis I have tried so many different things over the last year but nothing has worked 😅
Thank you so much for all your work making these videos. I have had a left lumbar to left hip/groin injury since May 2024 (it is now Nov 2024). The doctors I have gone to are clowns and they keep passing me between 6 doctors. Very frustrating. I have gotten better because of me learning and watching your UA-cam videos. It has been a long healing process. I can't thank you enough 🤍
Thanks, the exercises helped me a lot. I usually wake up with back pain and stiffness in my back and left hip. Also I have a chronic neck pain and right shoulder pain.
@@sreejakarnan5136 For 1 day yes, on day 2 I could not make the exercises (dentist appointment & vertigo during & afterwards) and it came up again, but I will keep trying. 😅💪
Thanks so much for your such a valuables recovery, healing your heeps! My oldest son was born in Michigan Tech St Joseph Hospital fifty five years ago! My husband is graduated from Michigan Tech! Thanks again for your such vault therapy exercises!
Great vid, advice and practical demonstrations. Can't wait to practice some of these later today. Exactly what I've been looking for, for my circumstances. 🙏👍😁🔥
@@DrRowe@DrRowe practiced these exercises. Found the stretch laying down on back and crossing one leg over the other and rotating hips to side very useful, intense but found relief. Also the clam shell bridge and hip hiker i think i will start using in my exercise workouts, found them useful too. Hip hiker especially was great, i have been doing something similar like the hip hiker, but i was just going up and down on the standing leg. Actually focusing on raising the hip itself seems like a gold standard to me personally, love it. 👍🙏💪 Hopefully improvements in next few weeks. 🙏
Perfect timing! I literally came out to my car to call a chiropractor and was getting frustrated because I cant find any opening today. These exercises definitely helped ease some pain
This video and your past uploads totally helped me. Thanks so much for taking the effort to make these videos and share your knowledge publicly. God bless you sir. One question though, is it safe for me to continue working out at the gym (Push Pull Legs routine). I do it 3x a week. I've been avoiding overhead military press and deadlift because of this lower back issue (left side mostly) so been doing alternatives instead.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Doctor, If I've had laminectomy at L3-L5 should I twist at the hips like this?
My suggestion is that you speak on knee dislocation and recovery exercises. I don't see a lot of information on this issue on UA-cam. Thanks.
Hli sir I'm 18 yr old only and I'm suffering from lowe back pain since 1.5 yr pls help me😢
Thank you so much for helping me and all the other people who have these same issues. I like how these exercises are all in one video!
Sir, this exercise helpful in pregnancy or not?
Literally the most helpful video. Adding more timestamps so that I could practice daily:
Stretching:
0:55 Sleeping butterfly 3-5s 10-15 rep
1:57 Sleeping torque (x2) 20-30s 3-5 rep
2:55 Ballerina (x2) 20-30s 3-5 times
3:53 Genie (x2) 5s 5-10 rep
5:17 Seated 4 up (x2) 20-30s 3-5 rep
5:55 Seated 4 down (x2) 5s 5-10 rep
6:37 Seated 4 down+side stretch (×2) 5s 5-10 rep
Strengthening:
7:34 90 deg stretch 3-5s + 8:19 90 deg lift & push (x2) 3-5s 5 rep
9:06 Clamshell bridge 3-5s 10 rep
10:46 Hip hiker (x2) 3-5s up & down (11:36) 10 rep
Note: (x2) means "on both sides"
I've literally been waiting for this video for like years. I swear you have everything everyone needs. You're literally the stretch god. Your videos are unreal.
Glad the exercises are helping you and keep at them!
Agreed! life changing
Did 20 years in the Army and all sorts of stretches but I think you're on to something here 🤔. Create a stretch manual and present it to the Military 🪖 😉
This is what we needed! Thanks
Thanks! This video improved my hip alignment almost immediately after years of discomfort.
That's wonderful to hear, and I really appreciate you helping the channel out. Keep at the exercises! - Dr. Rowe -
The timing feels like a Divine Intervention to me: I have been hurting for straight 12 hours, had massage 6 hours ago and the pain got worse. I did my exercises you just demonstrated and the pain dropped significantly- I will take an easy brief walk now, which I need for my sagging spirit. Thank you so much. Much love ❤️ to you.
.
I have been in severe pain for 3 weeks. I only started doing the stretches yesterday and for the first time I’m feeling relief! You might have just saved me from going to my ortho dr if the hip continues to heal. I like that your videos are matter-of-fact and to the point. Thank you! Much appreciation!
Glad the exercises are helping you and thanks for watching!
Found your channel at 3am last night when I couldn't get back to sleep for the millionth time, suffering with right sided deep gluteal pain/sciatica/piriformis issues.. undiagnosed so no idea what the root cause it yet.. I'm 22 weeks pregnant with my 3rd child and remember having something very similar flare up like this during my last pregnancy.. it's gone from a mild niggling twinge to full blown seizing up and unable to walk or weight bear at all! I'm a very active 39yr old, for the past 6 weeks I've been averaging 12km walks each day with 4 resistance training workouts a week.. I've been unable to do any of that for the last 4 days due to the severity of the pain and lack of mobility! Your videos are a godsend, thank you! Did the morning stretches in bed this morning and used your get out of bed method without any pain.. will be doing the other stretches today. Thank you for your help and advice 😊 (watching from the UK)
thanks for this comment
My wife is also pregnant, 5.5 months.
This is too much exercise you're doing.
From people I've seen, birth will be a struggle.
Wish I could help more.. God bless youband guide you 🙏
Hello Dr. Rowe
This is Charu from India.
You dont know how much you have helped me through your videos. I am a young newly married teacher who remembers you at 5:30am every morning because she does the routine you recommend. Thank you so much!
Hello and keep at the exercises! 💪
Bro damn near has me crying this guy has changed my life
Very helpful. He gives different ones so that you can choose which one you are able to do. I am 77 years old and the stretching has helped a lot in just a few days. I would like to support the videos. Thank you for offering them free so a person can try before they make a commitment.
Unreal timing, as usual! Thanks!
Thanks for watching!
I swear he is listening. Played tennis and took a bad step and now this exact spot is sore
Ditto
Was just dealing with my left hip hurting and this was on top of my sub list
It is amazing how he always releases a video right when you need it!!
I could have saved a lot of money if you released this viedo a year ago, but it's still not too late, cos I can't afford to keep paying the expensive physio appointments, so thank you very much for this video!
I NEED this sooooo BADLY!!!
Thank you, Dr Rowe. Best video on the subject I’ve found. Keep up the good work.
Glad it was helpful!
The immediate results are amazing. I only did this for three days now and I am already managing my back pain and feeling much better during the day. Unbelievable!!
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
This video has been so extremely helpful!! Thank you ever so much!
Glad it was helpful!
I just did that standing, stretch exercise, and it works. I've done so many stretch exercises, and none of them really work, but this one actually work for me. That stretch exercise is better than the chiropractor I was seeing. WOW!!!! Thank you❤❤❤
Thank you...Your exercises are extremely beneficial after "throwing my back out" while kayaking. Appreciate your patience and your soothing voice.
Thanks for watching!
Dr. Rowe, I just read all the comments and can’t get over how many of us have hip and back pain. Would you say we’re a nation that’s out of shape, me included?? I can’t wait to try these exercises! Thank you!! ❤
Statistically, this country has a sedentary lifestyle issue that leads to increased rates of lower back and hip pain. Just gotta move!
@@DrRowe : I did move, a lot, before the pandemic. I ran 5K and 10K races! I continued walking and I do all my own housework. My pain came on suddenly and in only ONE day!
With myself I had very strong glutes, hamstrings and spinal erectors BUT I had a weak core along with weak front hip flexors. Once I fixed that muscle imbalance my back pain went away. And all of these static stretches you're showing are absolute gold, everyone should do them back pain or not.
You are the absolute best and changing my life for the better. Thank you, doc!
Omg ❤ thank you so much for this video!! The seated excercise saved me from this pinching one sided back pain I had for 3 days!! I couldn't lift my foot towards my knee in peace. And after finding the excercise that worked for me, it made all the difference. I went on about the rest of the day pain free!!! Thank you!!!
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Awesome techniques!
In grace and gratitude!
🙏💙🙏
i messed the back of my hip up during volleyball yesterday and i couldn’t find a single stretch that was actually hitting the spot! this was so helpful thatnkyou
Oh my god… the ballerina was what did it for me.. I’m in disbelief, I’m over here twisting and turning as I’m typing to make sure it’s actually not hurting me anymore.. I’ve been debilitated all day.. thank you, thank you, thank you
You are answered prayers, Brother. Thank you!
Thanks for watching!
Absolutely instant relief on the very first stretches! So much relief after weeks of constant pain. Thank you! 🙏🏻
Glad you're getting relief!
Amazing! My pain is much improved! I'll keep doing these..thanks Dr. Rowe!
Hello! Dr. Rowe ! Thank you ♥️God bless!
Hello and have a wonderful day!
Absolutely love these videos! They hit the exact spot EVERY time. And have probably kept me out of the doctor's office or possibly even ER.
Great info, as always! Thanks! You are my first and my fav to go to when I recover from sports injuries
The ballerina pose is an absolute game changer!
Hi Doctor, you are doing a really great Job for helping the world. I am from Pakistan and was suffering the pain since 50 days and last night I did your telling exercises and I am feeling much better in just one time doing. Thanks you a lot.
This was so helpful thank you
Top video sir, from Scotland 🏴
I’m going to change up my routine from tonight.
Thank you Dr. Rowe for these excellent exercises and thorough guidance with each movement. Greetings from Los Angeles !
Hello and thanks for watching!
Thank you SO much for this! Been having excruciating lower back pain for 2 nights straight - these stretches helped immensely!! 🙏
Wonderful!
Great content, very effective yet simple. I love how your exercises don't require good balance, which I don't have!
What a difference these exercises have made👍
I took a pickleball beginner’s class and my muscles in my back were screaming because I woke them up from a long slumber. These excercises help a lot. Some are what I have done in physical therapy after my knee replacements. Thank you!😅
Glad the exercises are helping and thanks for watching!
Thank you so much Dr. Rowe you are amazing!
I think I hurt the glute you showed at the gym doing split stance jumps. My left hip is very angry. I looked you up to get these exercises. I have recommended you to many people. Thank you.
Dr. Rowe. Thank you and stop spying on me to make videos, lol
Ha! Thanks for watching.
@@DrRowe triggers a lot in glute when sleeping any tips?
That's so funny because it's exactly how it feels sometimes. But i'm so thankful.
need this right now!
Oh my gosh, these stretches helped my lower back so much! Thank you!
You got the best practices and advice. Thank you for sharing this
Happy to help and thanks for watching!
Thank you so much! I watched your video on si joint pain and then found this one right after (ride sided si joint pain). Thank you again!
These sound like exactly what I need. Thank you!
Thanks for watching!
Truly excellent !
Quality - working on it and enjoying the pain disappearing as look to get back enjoying my exercise
Same here! Been dealing with this for 4 weeks!
Thank you. Your videos are so helpful. ❤️❤️❤️.
Glad to hear that and thanks for watching!
These stretches are wonderful! I am bottom heavy, and only a true natural bottom heavy person knows that hip pain after the age of 45
thank you doc, for your generosity
Happy to help and thanks for watching!
Unreal...I'm literally having this issue as we speak!
After dealing with lower back/hip pain for 4 months now I found that a simple banded clamshell an the leg over knee stretch from your piriformis video have done wonders for me Have you ever thought of making something about costochronditis I have tried so many different things over the last year but nothing has worked 😅
Really helped and great to discover some new stretches for my lower back and hips thank you
Oh wow! It's like you were talking directly to me. I suffer on my right side every day. Thank you!
Hope the exercises help and please give us an update soon.
Thank you. I’ve been struggling.
Thanks for watching!
Thankyou very much for this video fixed my back in half an hour.
Thank you so much for all your work making these videos. I have had a left lumbar to left hip/groin injury since May 2024 (it is now Nov 2024). The doctors I have gone to are clowns and they keep passing me between 6 doctors. Very frustrating. I have gotten better because of me learning and watching your UA-cam videos. It has been a long healing process. I can't thank you enough 🤍
Great exercises. So patiently explained as always. 😊
For sure this video helped ease my back pain! So informative, thank you!
Glad it helped and thanks for watching!
Thanks, the exercises helped me a lot. I usually wake up with back pain and stiffness in my back and left hip. Also I have a chronic neck pain and right shoulder pain.
Instant relief for my backpain. Thank you so much brother keep rocking.
Thanks I had very bad pain after gym exercise .
It helps me a lot
Glad to hear that!
Doc you are amazing ❤ . These exercises really helped me with lower back pain . Thank you
Thank you so much for very helpful exercises !👍👍
Exactly what I need,❤ I have had this pain for 2-3 months. 😳
Got rid?
@@sreejakarnan5136 For 1 day yes, on day 2 I could not make the exercises (dentist appointment & vertigo during & afterwards) and it came up again, but I will keep trying. 😅💪
thanks for your excellent demo...
Happy to help and thanks for watching!
This is gold! Thanks a lot 😊
Perfect video gor me as well,, my hip has been in screaming pain for months,, thank you!!
OH WOW , perfect timing !!! Thanks a lot
Amazing timing as always, thank you! 🙏👍💜😊✌️💜
Thank you for sharing!
Thanks for watching!
I hate that I need to subscribe to this, but glad it's here
Thanks so much for your such a valuables recovery, healing your heeps!
My oldest son was born in Michigan Tech St Joseph Hospital fifty five years ago! My husband is graduated from Michigan Tech! Thanks again for your such vault therapy exercises!
Thank you 🙏, you’re the best 👏
I’ve been having just this problem-as always thank you so much! I wish I lived in Michigan and not California!😃
I found that a great help. Thank you.
Glad it helped!
Excellent. Thank you.
I did these for my high hip and it evened my hips out. ! thanks!
You are saviour !!
Great vid, advice and practical demonstrations.
Can't wait to practice some of these later today. Exactly what I've been looking for, for my circumstances. 🙏👍😁🔥
Please give us an update later!
@@DrRowe@DrRowe practiced these exercises.
Found the stretch laying down on back and crossing one leg over the other and rotating hips to side very useful, intense but found relief.
Also the clam shell bridge and hip hiker i think i will start using in my exercise workouts, found them useful too. Hip hiker especially was great, i have been doing something similar like the hip hiker, but i was just going up and down on the standing leg. Actually focusing on raising the hip itself seems like a gold standard to me personally, love it. 👍🙏💪
Hopefully improvements in next few weeks. 🙏
Fabulous! Thank you so much!❤
Thanks for watching!
Thanks it's more helpful to me. Thanks
Thanks for watching!
It helps Doc. Thanks 👍 what a relief 😂
I just had 2 knee replacements and now the side (hip) is so painful. Gonna give these a try, thanks
Thank you so much!
Thanks for watching!
I just opened my UA-cam app to look for a video to find some exercises. And your Video popped up on the startpage.
Thank you :)
Hope the exercises help!
Thank you!!’ Going to try this of the pain / spasm in my R buttocks
Thank you
Perfect timing! I literally came out to my car to call a chiropractor and was getting frustrated because I cant find any opening today. These exercises definitely helped ease some pain
This video and your past uploads totally helped me. Thanks so much for taking the effort to make these videos and share your knowledge publicly. God bless you sir.
One question though, is it safe for me to continue working out at the gym (Push Pull Legs routine). I do it 3x a week. I've been avoiding overhead military press and deadlift because of this lower back issue (left side mostly) so been doing alternatives instead.
Thank you ❤
I love it
Thank you, Dr. Rowe. 😊
Thanks for watching!
❤❤❤ Thanku ❤