Full Day Of Eating Indian Diet | Cutting Diet Body Transformation

Поділитися
Вставка
  • Опубліковано 4 вер 2024

КОМЕНТАРІ • 1,3 тис.

  • @YashSharmaFitness
    @YashSharmaFitness  5 років тому +185

    👉🏼Watch My Latest Video :@

  • @theyashanand
    @theyashanand 5 років тому +1049

    Best transformation I've ever seen on Indian fitness UA-cam

  • @YashSharmaFitness
    @YashSharmaFitness  5 років тому +59

    Thank-you for 100K ♥️
    👉🏽Instagram: instagram.com/alphayash

    • @hinducalisthenics715
      @hinducalisthenics715 5 років тому

      Ap picking up girl by showing six pack prank karo please yr ignore mat karna

    • @arunabhadutta72
      @arunabhadutta72 5 років тому

      @@hinducalisthenics715 abbe yeh SAB bakchodiyo k wajah se Indian fitness community grow nahi krr Rahi, yeh SAB karke views aa jaayenge but channel grow nahi karta

    • @giveandtakelaundry8903
      @giveandtakelaundry8903 5 років тому

      Kya bhai bina supplement ka body banega ki nhi

    • @arunabhadutta72
      @arunabhadutta72 5 років тому +1

      @@giveandtakelaundry8903 bhai aap agar apne diet se 150-170gm lean source of protein le sakte ho, I don't think aapko suppliment chahiye hogi

    • @prathameshkhairnar7690
      @prathameshkhairnar7690 5 років тому

      Bhai fat lass diet make a video.

  • @saketgokhale5951
    @saketgokhale5951 5 років тому +126

    This is the best Indian Fitness channel on UA-cam❤️ lots of love mere bhai

  • @GAURAVSHARMA-fp7qo
    @GAURAVSHARMA-fp7qo 4 роки тому +36

    Jai parshuram ki 💪💪💪🥰🥰👈

  • @LetsAct1
    @LetsAct1 5 років тому +32

    God bless u
    Honesty👌🏻❤️

    • @ASFitness
      @ASFitness 3 роки тому

      You too brother👍💪

  • @yaseen692
    @yaseen692 2 роки тому +11

    Appreciate your hardwork plus your motive about "discipline = results".
    I'm from Srilanka but based in China. Without a coach, and by watching videos of Jeff Cavalier, I trained for almost 2 years, right after the first curfew from Covid and lost great amount of weight.
    Initially, I started off with 95kgs and went down to 75kgs.
    I hit a plateau and gradually started gaining. Went up to 77kgs.
    I hired a Chinese coach. First thing, he told me to forget whatever I learned from online trainers. It's better to start off with traditional method first and push harder..
    Diet wise, though I told me that our bodies different from person to person and even from ethnicities to ethnicities, he still gave me a chinese diet to follow which keeps me hungry the whole day.
    I usually have an active day because I work in a school.
    I shared your diet plan wit him and he told me that it's full of fat and carb and will never work. Then I showed him your vid. His tiny eyes opened up wide. Then, I told him that the diet plan was from you.
    His eyes shut like a broken shutter.

  • @SunnySharma-rp3me
    @SunnySharma-rp3me 4 роки тому +10

    And ya remember don't go to a deficit or cuts before 3 years of 'serious' training . Yash sir said it

    • @igt2173
      @igt2173 3 роки тому +1

      lol deficit matlab eating less carbs not less food

  • @sanjaychoudhary16389
    @sanjaychoudhary16389 5 років тому +3

    Keep lifting peace....
    Following u from a long time..
    I was 98 kg 9 month's back now i am 86 that may not a sensation no. But whole way my main focus for cracking neet
    Lifting surely me tought me discipline
    We we're a vegetarian family I slow shifted to cooking eggs and worked my way up for eating chicken...
    And the best parts is i was not that good in studies and it was my second drop and i scored 542 that's enough for getting into medical college.. as last year i scored 245 only..
    Lifting surely gives u discipline i am a living proof of that..

  • @immjb
    @immjb 5 років тому +10

    Bro you are one of the amazing influencers I have came through...just keep up your good work and don't give a shit to your jealous enemies👊💪❤️

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому +4

      Thank-you mere bhai. My full attention is towards my supporters.

  • @sadiqshaikh3752
    @sadiqshaikh3752 5 років тому +12

    Really u have the strongest UA-cam channel❤️💯

  • @Nhojiahb
    @Nhojiahb 5 років тому +1

    Bhai bahut hi mast video
    Mehnat ki bhai aap ne
    Keep it up brother. 👍

  • @marcadward7800
    @marcadward7800 5 років тому +6

    I saw your video on Instagram i was totally shocked after seeing it. Such a transformation in just 3 months..omg..

  • @shravanm1996
    @shravanm1996 5 років тому +10

    Unbelievable transformation. You look juiced up. It's a compliment if you actually aren't :)

  • @rohanchakraborty7857
    @rohanchakraborty7857 5 років тому +4

    such a honest guy. thanks for your videos. hit like for him.

  • @gunslinger4779
    @gunslinger4779 5 років тому +32

    Discipline is the key bro.
    And surely you'll be greater than all foreign athletes. Keep up the gains👍

    • @antosanto968
      @antosanto968 5 років тому

      Not discipline steroid is the key

    • @gunslinger4779
      @gunslinger4779 5 років тому +3

      @@antosanto968 bro steroid also demands discipline you can't just keep on injecting it. Anyway you wouldn't know.

    • @Yadav123-h3w
      @Yadav123-h3w 4 роки тому

      Bro our athletes are changing into business man ,do u think they will beat foreigners ,he himself has become a sick business minded person ,lickimg ass in the comment section of famous youtubers ,his life starts and ends at followers and money

    • @gunslinger4779
      @gunslinger4779 4 роки тому

      @@Yadav123-h3w all athletes need money. So there is nothing wrong in being money minded. Everyone sells their own shit. Athleanx Jeff nippard Jeremy, Chris heria everydamn athlete

    • @Yadav123-h3w
      @Yadav123-h3w 4 роки тому

      @@gunslinger4779 you know good morality and bad morality? If someone is investing money in your plans then u need to be serious about him and business and business with super Normal.profit is different ,and I don't call him athlete anyhow ,he just licks ass now,he even recommended a cheap whey saying it is best ,and when me and my friend took it we have to throw that bcoz of its quality and digestion problem so here comes the difference bw business man with good ethics and bad

  • @arghyasaha1430
    @arghyasaha1430 5 років тому +18

    Let me clear u one thing brother this transformation has give the audience a clear message that u r not here to participate u r here to play in a tip notch irrespective of the result.keep GO💪🏻💪🏻

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому +1

      The reason is you guys. Cz you guys desert the best content. My team & I put in the best efforts.

  • @shubhnandu5086
    @shubhnandu5086 5 років тому +2

    It's you and Gaurav(flying beast)bhai who have the best knowledge on UA-cam. Keep it up bhaii💪

  • @tanujbalram8441
    @tanujbalram8441 5 років тому +22

    Really i love u bro respect for your motivation

  • @aryangupta894
    @aryangupta894 5 років тому +1

    hand off bro reality dikha raha hai tu koi overreact ni puri sachi batate great

  • @Nick-tb9kc
    @Nick-tb9kc 5 років тому +5

    You are really getting shredded amazing..

  • @Nhojiahb
    @Nhojiahb 5 років тому +1

    Yes bhai iss baat ko mai yaad rakhunga 100k hai aaj 1m jald hi hoga
    Keep it up mere bhai 👍

  • @shivammendiratta4284
    @shivammendiratta4284 4 роки тому +5

    6:18 me watching you using the same headphone right now

  • @prashantverma8198
    @prashantverma8198 5 років тому +1

    Finally best youtube channel found 😍😍😍😍 bhai u r awsome and your content baki sabse alag or genuine hai. Aaj rat tak bhai sari videos dkh dunga apki

  • @sanathpadhy8127
    @sanathpadhy8127 5 років тому +4

    Bravo buddy. One of the best physique I have ever seen

  • @surojitpal1988
    @surojitpal1988 5 років тому +2

    Solid, Dedication, Love, Respect... + after Anuj sir, I didn't find anyone Honest, but you are Damn Honest...

  • @samratvinayofficial7594
    @samratvinayofficial7594 4 роки тому +4

    Cap T-shirt and gogel nice combination..🇮🇪

  • @dharmsinghrawat6546
    @dharmsinghrawat6546 4 роки тому +1

    Bhai ap ke video sabsa gud ha keep making video for us

  • @souhanashraf
    @souhanashraf 5 років тому +7

    Man loved the lowkey humour throughout the video, and very informative.
    Great video ,mad respect broh

  • @thevirtuousman21
    @thevirtuousman21 5 років тому +1

    Yash bro:- Mujhe kaafi accha lagta hai jab aap mujhe kehte ho ki aap ko dekh krr hume motivation milti hai. But mujhe aur bhi jyada khushi tab milegi jab aap isse apni life me apply kroge. Cause "Success motivation se nhi dedication se milti hai"❤️💯💯

  • @kankanarock3443
    @kankanarock3443 5 років тому +3

    12:54 According to SADHGURU, you shouldn't have your mind set to your end goals. In turn, what he said, was that you should NOT have any GOALS, and should just focus on the process. For details, watch his video on goal orientedness.

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому +1

      True! Process. But when you're in struggle remember the end goal. It helps.

    • @kankanarock3443
      @kankanarock3443 5 років тому

      @@YashSharmaFitness I am not sure i agree, because when you are struggling,if at that point you choose to keep thinking about your goals, you'd just be thinking about something that your current thought process would be reflecting. Since, at no point in your lifetime, will you possess absolute knowledge in order to make a goal that you truly need, it's just pointless of thinking about that goal. The same way, if someone is struggling with, let's say, studying, he/she shouldn't be thinking about getting good grades but rather should enjoy what he she is studying. So, in that sense Arnold Schwarzenegger was not the wisest person to take inspiration from, however outrageous it may sound.

  • @ivarop9005
    @ivarop9005 5 років тому +2

    Best fitness channel ab isko hi dekhunga

  • @zayaanzain9619
    @zayaanzain9619 5 років тому +4

    Bohot hard❤️🔥..u got a new subscriber 🔥

  • @RajSingh-oz5zq
    @RajSingh-oz5zq 5 років тому

    Video achi toh sab banate h pr apna Bhai hard banata h ...Bahut hard😎😍

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому +1

      🔥 itna hard support k lie bhot hard videos he milti hai

  • @gaaaaaass
    @gaaaaaass 5 років тому +6

    This is real transformation bro 😎

  • @rahulsinghsiradhna.88
    @rahulsinghsiradhna.88 5 років тому +3

    Best part of vedio.... Wo mat karo jiska mann kare. Wo karo jiski jarurat h.

  • @anassaiyed7867
    @anassaiyed7867 5 років тому +97

    Men~rohitkhatri fitness
    Legend~Guruman
    Ultra legend~Yash sharma❤

  • @unknownunknown-ux9jv
    @unknownunknown-ux9jv 5 років тому +1

    You deserve 10 billion subscribers

  • @GAMINGANDTECHGEEKGTG
    @GAMINGANDTECHGEEKGTG 5 років тому +10

    First buddy good see u growing

  • @saifnewajnewaj6653
    @saifnewajnewaj6653 5 років тому +2

    Informative ❤
    Best of luck bro!

  • @fitlifewithak52
    @fitlifewithak52 4 роки тому +3

    I'm not a true fan. This is the only video I've ever seen of yours, I'm not subscriber, and I honestly don't know who you are. That doesn't stop me from wishing you the best. An honest , hardworking , creative and amazing person like you deserves all the good in the world. I won't be a fan, but perhaps l'l be a small air conditioner. 😍

  • @srijannaithani9524
    @srijannaithani9524 5 років тому +6

    Appreciate your videos brother.
    I've been working out for 2 months now.
    Lost almost 10 kg from weight training and proper diet.
    Initial weight 95. Now 85 kg.
    Should i include cardio or HIIT in my routine ?
    I train 6 days a week for almost 2 hours daily.

  • @Ajaypalsingh_
    @Ajaypalsingh_ 5 років тому +6

    You're amazing bro
    No bull shit no time waste
    Simply amazing 👌👌

  • @anonymous44044
    @anonymous44044 5 років тому +1

    Bhai aap ho top youtuber india ke... Vaakai me kya gajab fat loss kiya h... 🔥🔥🔥🔥
    As always you are my inspiration and i set my goal high.. build a physique like you💪💪

  • @thechinmoydeka
    @thechinmoydeka 5 років тому +4

    Most anticipated video along with training wala video, wo kab aaega??😍

  • @rohan123576
    @rohan123576 4 роки тому +2

    I came here first time... And already my respect for you is 10 folds.... Keep on doing great work.

  • @saurabhsingh-qb5wv
    @saurabhsingh-qb5wv 5 років тому +4

    One of the best natural transformation in UA-cam history 👌💪

  • @Vivek-yv8ml
    @Vivek-yv8ml 5 років тому +1

    - They will 'Judge' you.
    - They will conveniently Label you.
    - They will talk Shit behind your Back.
    - They will do their Best to bring you down.
    - They will deliberately Misunderstand you.
    Accept this Unconditionally & Carry on or Resist & Stay Miserably Stagnated.
    Support Yash Sharma ✌️

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому

      Thank-you for writing such beautiful & powerful things

  • @adityadash1320
    @adityadash1320 4 роки тому +3

    at 5:07 ka sentence awesome tha

  • @unknownunknown-ux9jv
    @unknownunknown-ux9jv 5 років тому +1

    You Doesn't ran for success, success ran for you......

  • @tusharverma8071
    @tusharverma8071 5 років тому +7

    The 2nd most awaited video and congratulations for 100 k sub more to come

  • @manasbehera1610
    @manasbehera1610 5 років тому +1

    The reason why i watch ur videos..is ur way of presentation and a slightly comedic touch to the content.....and of course the ending..peace ✌ ur the only one after gurumaan whome i like most..

  • @rishabhjain7690
    @rishabhjain7690 5 років тому +3

    Incredible condition bro , you should compete at few shows around October- December

  • @sakshambamotra6455
    @sakshambamotra6455 5 років тому +1

    Bro I really appreciate your + like you focused on content creation the motivation part the personal touch 🔥👍🏻 . M sure your channel is going to boom soon with subscribers. Make sure you just focused on content. Rather than just posting a video . All the best

  • @ratrace9104
    @ratrace9104 5 років тому +4

    I must say bro very impressive body. May god bless you😁

  • @thechinmoydeka
    @thechinmoydeka 5 років тому +1

    Hey bro, what are your thoughts about Deload week?? Did you take any?? Please would love to know what you think.

  • @divyesatija6450
    @divyesatija6450 5 років тому +6

    Incredible transformation bro❤️

  • @RahulChoudhary-vg9mc
    @RahulChoudhary-vg9mc 5 років тому

    Bhaiya apne body building line ka dil khol kar raaz btaya hai esa koi body builder karta nahi hai... mujhe apki video and diet plan bahut pasand mai ise apne uper apnauga ..subscribe kardiya hai...thanks

  • @mkuppusamydurai3372
    @mkuppusamydurai3372 5 років тому +10

    Bro please make a video on ur current body measurements

  • @dipanshusaini7934
    @dipanshusaini7934 5 років тому +2

    Bhai waiting for the next video bhout time se story me dekh raha hu bhai ve sab clip story me intreting lag rahe ha 😋 :) bhai unke jaise log abhi bhout aaye ge jab jam ache kam ke leye neklte ha to hame rokne koi na koi aata he rehta ha tode tode time pe 💪 par ham rukne valo me se nhe ha 😎

  • @abdullahmehar2931
    @abdullahmehar2931 5 років тому +3

    Love from Pakistan,you telling the easy recipes with routine

  • @NetBusters_10
    @NetBusters_10 5 років тому +1

    Why are you so honest bro? Speaking truth is not allowed in the real life.
    One question-Where did you get all these fitness info in your life? Inspiration ❤️

  • @nikhilbathlavocals2585
    @nikhilbathlavocals2585 5 років тому +9

    Can we gain muscle while cutting ?
    And do we need to take vitamin d seperately along with multivitamins tablet ?
    Plz reply

    • @kavitaupadhyay6947
      @kavitaupadhyay6947 4 роки тому

      you can gain muscles but it depends on your genetics etc

  • @divyesatija6450
    @divyesatija6450 5 років тому +1

    Well done brother amazing transformation and good training and nutritional advise

  • @saleetkhan4783
    @saleetkhan4783 5 років тому +3

    Bro u will do more transformation after this or u will just maintain this?

  • @ricky907
    @ricky907 4 роки тому

    Really nice video bro... Focus hamesha aakhri ke goal pe rehna chahiye

  • @NP10338
    @NP10338 5 років тому +27

    Follower of sadguru r always trustworthy

  • @HappiestLife
    @HappiestLife 5 років тому

    Respect bhai respect. Bht motivation milta bhai.
    Yash bhai maine bheja hai apna details mail kiya please check it.

  • @diptimishra7757
    @diptimishra7757 4 роки тому +19

    1 crore ka expense aaa jyega body bnaney k liye🤔🤔🤔😶

  • @Leo_liftx
    @Leo_liftx 5 років тому

    bhai tu bohot age jayega an jald hi 1 million hojayega tere channel pe peace :p

  • @sidd1688
    @sidd1688 5 років тому +4

    Brother Daman paji says that you are using steroids in your transformation is it true !!

    • @sallu_ayyub
      @sallu_ayyub 5 років тому

      When??

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому +1

      Naaaach Na Jaane Aangan Teda😂🤦🏼‍♂️

    • @MrSarthakgg
      @MrSarthakgg 5 років тому +2

      Look at the size of his delts and traps. Steroid wale ke bhot disproportionately bade hote hai

  • @sunnypehlwan6453
    @sunnypehlwan6453 5 років тому

    Bhai gajab hi kardiya hatts off to ur transformation

  • @Engineerwithabs
    @Engineerwithabs 5 років тому +6

    12:15
    I want a double like bottom

  • @nileshsharma6871
    @nileshsharma6871 3 роки тому

    We all are with u, grow n touch the sky.

  • @darkvador9428
    @darkvador9428 5 років тому +3

    Amazing content🔥💯

  • @arjunyadav4349
    @arjunyadav4349 5 років тому +1

    Bhai reverse dieting kya hoti smjhao na detail me

  • @bobbyghauri888
    @bobbyghauri888 5 років тому +8

    Inspirational journey of fatloss bro💪💪💪✌️👌💪
    Now I'm going to restart my fat loss also.
    Keep uploading these kinds of Content
    💪💪

  • @abhijitdebnath4718
    @abhijitdebnath4718 5 років тому +1

    Sir you really inspire a lot....
    Home workout fat loss pe video banaiye....
    By the way love your videos 😍😍 😍

  • @chanderbaghel2377
    @chanderbaghel2377 5 років тому +4

    Lazy people- You Cant Be Shredded naturally.....😴😴😴
    Yash Sharma-Hold My Zidd

  • @bitumonilahkar2611
    @bitumonilahkar2611 5 років тому +1

    Bulking ke upper ak full day of eating ke upper video banao

  • @decumansekhon1836
    @decumansekhon1836 5 років тому +3

    r u natty bro?

  • @worldliness1618
    @worldliness1618 4 роки тому +1

    yash bhai ........yaar aapki ak cheez achi lagti hai wo ........1- Right explanation (means koi bhi topic ho ache explain karte ho )

  • @vaibhavthorat_3869
    @vaibhavthorat_3869 5 років тому +3

    Striated shouldrs chiseled chest aur bhai biceps 💪 🔥

  • @gagansingh2461
    @gagansingh2461 2 роки тому +1

    Sirra veer g ..yr veer apni video vich mera name lawo ,🙏 nd bol deyo mera bhra haiga

  • @everguitars3780
    @everguitars3780 5 років тому +4

    Iam eating a pizza and burger and with diet coke because i am in calorie deficit😂🤣🤣lol

  • @adityapal101
    @adityapal101 5 років тому +2

    Fructose goes straight to liver, not to muscle glycogen....and great video overall

  • @anishgarg29
    @anishgarg29 5 років тому +3

    15:02 roids

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому

      For once in life. WORK A LITTLE HARD. AND HATE A LITTLE LESS.

    • @anishgarg29
      @anishgarg29 5 років тому +1

      Not hating transformation at 15:04 look legit and achievable but 15:01 seems a bit fishy

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому

      Don't care about your "OPINION"

    • @anishgarg29
      @anishgarg29 5 років тому

      You taking me wrong
      Great content btw 👍

  • @Shubhamchhetri907
    @Shubhamchhetri907 5 років тому +1

    Way of presentation seriously....good to hear you 🙂

  • @kishanvats4317
    @kishanvats4317 5 років тому +3

    Phir ek hai Mohit bisht ,Jab Dekho junk food discipline Ka naam hi Nahi .uska bear mode saalo saal chalta rahega

  • @SaurabhYadav-xl8jf
    @SaurabhYadav-xl8jf 5 років тому

    Seriously bro, you are going to kill all other fitness channels

    • @YashSharmaFitness
      @YashSharmaFitness  5 років тому

      Our biggest competition is we ourselves. Let's win it together bro!

  • @waleedahmed3271
    @waleedahmed3271 5 років тому +4

    A man with nautral sexy body 😘 love from pakistan. Learn alot thanku

  • @TechnicalEmpire
    @TechnicalEmpire 5 років тому

    Sir apki motivation wali video se bhi or iss video or apki transformation se rooj motivate hota Hun and jab lagta hai or nhi ho payega To apki motivation yaad aati hai Thanku so much humare liye UA-cam pe hone ke liye or ek umeed bhi jagati hai ki yes natural bodybuilders bhi hai iss industry me all natural 💯 support from me ❤️

  • @sehajsehaj8641
    @sehajsehaj8641 5 років тому +5

    this guy on steroids for sure...

  • @LUCKYSHARMA-bw5kk
    @LUCKYSHARMA-bw5kk 5 років тому

    Very nice yash bhai
    Apka channel milion bilions pr jaee
    Or hme knowledge milti rhe yhi duaa hai
    True and good knowledge you have bro.👌👌👌

  • @00014Sameer
    @00014Sameer 5 років тому

    I don't understand hindi so well.. But man your attitude and charisma is awesome.. Nice body language.. Keep rocking bro

  • @ishikagupta6900
    @ishikagupta6900 5 років тому

    self proclaimed strongest youtube channel

  • @saurabhgarg6823
    @saurabhgarg6823 4 роки тому

    Very informative video, God bless you bro. Keep growing.

  • @aniketkumar5014
    @aniketkumar5014 5 років тому +2

    One of the best all day meal video💪❤

  • @spartangamingofficial1240
    @spartangamingofficial1240 Рік тому +1

    Bhai main future se aya hu. Yaad rakhna bht jald aap muscleblaze sponsored athlete honge 🤣😂

  • @sandeepyadav-iu2vv
    @sandeepyadav-iu2vv 4 роки тому +1

    Sahi bhol raha hai bro