Bhai true gold nuggets.... I have been on UA-cam fitness scene for the past 4-5 yrs and not even international fitness UA-camrs (good ones) gave me the nutrition advice which I got today... Man you are ACTUALLY taking the Indian UA-cam fitness scene to the next scene... I can already see you on the top of the game 10 yrs from now....just keep going...
bhai agar body wt ko 23 se multiply kre to fat loss ke lie calories ajaegi 29 se multiply to maintenance n 33 se to calorie surplus for gaining isse bhi whi sb ara hai jo vdo mei btaya hai
To be honest this is the best video I have watched regarding calculating my calories and how to use them to lose/gain weight. Keep up the good work man
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Best way to explain. I watched it again n again now digested. One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then? For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60 What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example
@@YashSharmaFitness dear u from which place im from delhi ncr dear i would love to meet you ones if its possible u are my favourite u are a very spl person for me dear u are really soo different from other fitness persons u are gem of person plz dear its a request and dear my real name is nikki im girl u dint know bcz on UA-cam its mickey thats y im telling u dear 😊
Bhai I was wasting time at gym from long, but after seeing your videos I’m very clear what to do. Thanks bro keep sharing great information to achieve our goals.
👉🏽Watch My Full Day Diet: ua-cam.com/video/AlJ1Cqa0dHQ/v-deo.html
Bhai true gold nuggets....
I have been on UA-cam fitness scene for the past 4-5 yrs and not even international fitness UA-camrs (good ones) gave me the nutrition advice which I got today...
Man you are ACTUALLY taking the Indian UA-cam fitness scene to the next scene...
I can already see you on the top of the game 10 yrs from now....just keep going...
Even after eating the 2500 kcal every day it will matter a lot on macro nutrients!!
Yash Sharma Fitness yash bhai Aapka phone number daykar what shap par BODY ka barai may batt karnai hay sir Aapka friend samarth
Sir mujhe bhi bta do kaise deit banate ha
It was easy maths and you explained it too well
Hey Guys, Do Share This Information. Let's Level Up The Indian Fitness UA-cam 🇮🇳💪🏼
Instagram: AlphaYash
bhai agar body wt ko 23 se multiply kre to fat loss ke lie calories ajaegi
29 se multiply to maintenance
n 33 se to calorie surplus for gaining
isse bhi whi sb ara hai jo vdo mei btaya hai
ooo bahi is video to puri india 🇮🇳 n. fitness ko hila sakti hai. sabhi ko request hai ki share karo .. bhai last me topi to gira dete
Yash Sharma Fitness I m salman how much online training 1month
Why did you multiply by 3500 only?
please sar tich me
Finally found someone with this much knowledge. ♥️
This guy is amazing!! He is doing such a great job, I appreciate it, dude..keep it up. I always learn something new and informative from this channel.
I'm honoured to know this. Thank-you. Do share this video if you liked it. 🤗
To be honest this is the best video I have watched regarding calculating my calories and how to use them to lose/gain weight. Keep up the good work man
Mai 3000 calories pe bulk krta hu Yash Anand 3000 calories pe cutting kr skta hai😅😅😅 best line 🤣🤣🤣
😂😂😂😂
Op 😂😂😂😂
yh mera bulking h 3kk
Ulta bola bhai usko khani peene ki zaroorat hai
@@shaikhsharique7242 chutiye yash anand ectomorph hai uska metabolism fast hai lodu
Bhai bodybuilding is a tough and hardworking sport a big salute for giving this kind of knowledge
Uff!! Finally...your all videos are good but this one is great thankxx for sharing your knowledge 💪💪
*Yash i watch every fitness channel and I am a medical doctor doing postgrad in pakistan. I accept that ur the best indian fitness youtuber*
Thank-you man. Much love. 🇵🇰🇮🇳♥️
Finally someone comes up with great content...bc full day of shredding Diet ka chutiyapa finally end..thx bro
😂😂😂😂
This is the best video on this particular topic. Love you bro !
Now I dont need any trainer, now I have yash the fitness freek..
Superb informative video bro
so much information, youre really changing the indian fitness youtube game🙌
Your every video is very
Motivative
And
Informative
🙏💪❤️
I liked the fact you said Guru Mann "Ji" 😊
Bro please make a video on your 1 rep max in all compound exercises
Most finest video on calorie calculate. Thank you so much
😁🤟🏽
Bro the level of content is always going up on your channel. Good going 💪🏻💪🏻
Very Basic Information but VERY USEFUL & EVERGREEN. Superb Yash bhai
Basics set foundation. Which is most important.
I've been watching your videos from my early school days . Thankyou so much .
First of all thanks bro.....
Never ever got such information on calorie maintenance on any other fitness video.... great information
Really man I appreciate your dedication that you put in each every video❤❤ really found it helpful
keep hustling bro
Thanks bruh! We'll keep hustling together.
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Best way to explain. I watched it again n again now digested.
One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then?
For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60
What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example
You’re good to go
This is Perfect Video on maintenance calorie thank you for giving knowledge
Very nicely explained and right way to calculate maintenance calories. Very specific to oneself.
Thank-you Brother. Please share the information.
Great Post.... Described in very much dept...Keep Posting..!!
Finally , I got the video I needed. ❤️❤️🔥🔥
Most knowledgeable video on UA-cam great 😍
Thanks for this video bro❤️🔥
Knowledge overloaded......
Ummeed nahi thee..
Par Waah yrr gajab
Lov u
Best video on calories brother ! 👌🏼✅
Or derailed video chahiye is topic pe vaiya..
Love from kolkata❤️
Indeed one of the most informative video , I have seen!
Great one... Finally i got this info... Keep motivating us... Love ur work..!!!
Explained in such a nice way. Forced me to subscribe you 😁
I was really looking for something like this
This video is one of the most helpful ones out there. Thanks!
Wah yr wah aj first time mjhe calories maintenance ki smj aye itna zabardast smjhaya to thanks bhai
Thanks Bhai. Video share krdena. :)
Kya baat h bhai
Kafi time se m precise formula dhundh rha
Tha finally mil gya
Thanks 😊
Way to go 👍
Useful information, Thanks bro.
Superb education brother thx it would be helpful
This was great!! keep rocking
This type of content is strongly needed❤✌... You deserve millions ✌
please share the video
hats off to u great work . None of other fitness youtuber give this type of information
Thank you soooo.. much Bhai .. finally I got my answer in a simple way.
Our pleasure Brother. 🙏🏼♥️
This is what a quality content must be. Thank you Yash bhai for providing this important video for free. 🙏🙏❤❤❤
❤️
best video!!!!!!! only one on youtube
Thanks for sharing such good knowledge, diet play a very imp role in bodybuilding thanks for making it simple and understandable 😁😁
One of the best video till now 🔥🔥🔥
U will get 5k extra subscribers due this video ..
Keep lifting peace 🔥🔥
Wow... गजब की information.. thnx bro
Awesome! Much needed! ❤️❤️
Nice information about full day diet dear u know soo much about fitness dear u are a fantastic person love your videos 👍💯
❤️
@@YashSharmaFitness dear u from which place im from delhi ncr dear i would love to meet you ones if its possible u are my favourite u are a very spl person for me dear u are really soo different from other fitness persons u are gem of person plz dear its a request and dear my real name is nikki im girl u dint know bcz on UA-cam its mickey thats y im telling u dear 😊
Top knowledge man...great vedio bro...
Thank-you mere bhai
Amazing video!! Has given me some new ideas for some videos on my channel!💪
Bhai I was wasting time at gym from long, but after seeing your videos I’m very clear what to do.
Thanks bro keep sharing great information to achieve our goals.
Amazing Content brother. And ur videos are very informative. Keep up the good work🙏🏻🙌🏻
Thanks man. Do share the right information. It is very important.
@@YashSharmaFitness yes bhaii. I told all my gym friends about this video and ur channel.
Can you please make a videos on supplement
Which will be good for pre workout and high energy during heavy lifting.
Thanx bhai ye right information hai jo apne provide ki.
This is undoubtedly best video of pure knowledge about Health and Fitness....
❤️
Wahh perfect video I have ever seen on UA-cam♥️
Great Video ....
Kya he khoobsurti se video bnaya hae mjaa agya🙌
This is some next level shit bro. amazing video. explained everything in the easiest way possible.
TRUE FITNESS UA-camR IN THE UNIVERSE 😘
Thankyou for the kind words brother ❤️
Thank you so much Sir
Amazing video man
Good to see UA-camrs like you guiding people in a right direction ..hatts off man
bhai ur such a idol for us 👍💪keep going
Thank you so much brother for the information
So greaatt and informative💯
Finally best FITNESS CHANNEL on youtube i.e. YASH SHARMA FITNESS
Great work brother 💪💪💪
this is my first video which i watching in your chennal.
i feel truly satisfaction.
i am subscribing you.
👍🏻🇮🇳❤️
Watch the latest video. You will love it.
yes
Best video evvr . Nd most awaited also
Thank you for the video... Great informations.
Thank you bhai very useful video 🙏🏽
Yash sharma you are just awesome. Best video i have ever seen. Yeah maintenance calorie ab me pata karunga eske help se. Thank you very much.
Great information and work 👍🏻💯🔥
great video 👍
I like all ur vides,and they r very helpful 2 me,,keep it up bro👍👍👍👍👍👍👍👍👍👍👍👍
Best video ever seen
Thank-you
Your knowledge is best
Thanks sir needed this video🔥🔥
Thanks bro for crucial knowledge,👍👍👍
great info sir
Yes bro bt complex or simple carb me bhi difference ka video bnao
Please friend make a video about maintenance of low body fat, and also about CrossFit workouts.. Love you bro 😁..
bro keep it up hardwork pays offf
Osm osm mind blowing you help me alot sera bus sera👌👌👌👌👌🤘
Brother you are awesome i loved this bro u are doing a great job
Too much informative video bhai favroite youtuber ever love yash sharma bhai ,Dil se pyar hai aapko, Love from Goa❤️
Sir mein 15 years old hun aur mera weight 48 kg hai aur mera hight 5.1 inch hai mere ak diet plan banai pls pls pls sir
Respect Brother 💚🙂✌️
Mashallah awesome info 🇧🇩❤️
Thank-you Brother 🙏🏼
Very very informative
Most underrated fitness youtuber..
Very helpfull video
very well and great information
Bro you are a legend never seen such a genuine fitness youtuber
Thanks brother.
Very helpful video thanks 😍❤️😘