WARM CAULIFLOWER SALAD Recipe with Carrots and Peppers | Easy Vegetarian and Vegan Recipe
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- Опубліковано 3 лют 2024
- Warm Cauliflower Salad Recipe with Carrots and Peppers | Easy Vegetarian and Vegan Recipe. This healthy cauliflower recipe with carrots and peppers is very versatile, you can eat it as a salad or turn it into a cauliflower fry by adding more spices. This healthy vegetarian salad recipe with a mild salad dressing is a perfect healthy salad recipes for your busy week. An easy salad recipe for vegetarian and vegan meals and meal prep - Easy cauliflower recipes for any day of the week. Check out my other vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan cauliflower recipe
▶️ CAULIFLOWER RECIPE INGREDIENTS: (3 servings approx.)
👉 To Blanch the Cauliflower:
2.5 litres / 12 cups Water
1 Teaspoon Salt (I have added pink Himalayan salt)
500g Cauliflower (cut into 2 x 2 inches florets)
✅ [Note: If you want to cut the cauliflower into even smaller florets (than suggested) then reduce/adjust the blanching time accordingly]
👉 Other Salad Ingredients:
130g / 1 red Onion - sliced
150g / 2 medium Carrots - 1/4 inch thick and 2 inches long slices aprrox.
150g / 1 Red Bell pepper - cut 1/2 inches thick and 2 inches long slices aprrox.
1/4 Teaspoon salt (I have added pink Himalayan salt)
1 Teaspoon Paprika (NOT SMOKED)
1/4 Teaspoon Cayenne Pepper (optional)
1/2 cup / 25g Parsley
👉 SALAD DRESSING: (ADJUST THE DRESSING INGREDIENTS TO YOUR LIKING)
2+1/2 Tablespoon White Vinegar OR ADJUST TO TASTE (I have added white wine vinegar. You can also use apple cider vinegar for this recipe if you prefer)
2 to 2+1/2 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
Maple Syrup TO TASTE (I have added 1 teaspoon Maple syrup)
1/2 Teaspoon minced garlic (1 large garlic clove approx.)
1 teaspoon dry Oregano
1/4 teaspoon freshly ground Black Pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
▶️ METHOD:
Throroughly rinse and then chop the vegetables.
Bring a pot of water to boil. Add salt and cauliflower. Blanch the cauliflower in salted water for JUST 2 MINUTES and then allow it to rest in a strainer to get rid of any excess water. DO NOT OVER COOK THE CAULIFLOWER BECAUSE WE'LL COOK IT FOR THE SECOND TIME AS WELL, ALONG WITH THE OTHER VEGETABLES.
Now to a heated pan add olive oil, onions, carrots, red bell pepper and 1/4 teaspoon of salt. Fry on medium heat for about 3 to 4 minutes or until the vegetables are slight soft but still has a bite to it. Add the blanched cauliflower, paprika and cayenne pepper and fry for another 2 to 3 minutes on medium to medium-high heat. Turn off the heat and transfer the fried vegetables to a mixing bowl.
To prepare the salad dressing: Add the vinegar, extra virgin olive oil, minced garlic, dry oregano, black pepper and salt to a small jar and mix well. ✅ 👉 ADJUST THE VINEGAR AND MAPLE SYRUP TO YOUR TASTE.
Add chopped parsley and dressing to the vegetables. Mix well and serve with your meal.
✅ 👉 NOTE: ADD THE SALAD DRESSING JUST BEFORE SERVING.
▶️ IMPORTANT TIPS:
👉 ADJUST THE VINEGAR AND MAPLE SYRUP in the salad dressing TO YOUR TASTE
👉 ADD THE SALAD DRESSING JUST BEFORE SERVING
👉 Add the salad dressing little at a time to the salad and taste as you go. Do not add the entire salad dressing at once. Remember you can always add more dressing but cannot remove it once added :)
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Welcome to the Official UA-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Perfect timing! I have a head of cauliflower waiting in the fridge.
Glad to hear! Let me know how it goes 😊
Me too. I was just thinking how to prepare it and saw the video. I was so happy.
This warm salad went over exceptionally well. Suggested cooking time left the vegetables with a delicious crunch and the salad dressing complimented the vegetables. Today the leftovers are lunch in a cauliflower wrap. Thanks!
I'm soooo happy you enjoyed this recipe. Thank you! 😊
This could not have come at a better time. Just received a cauliflower from a friend and had no idea on how I was going to use it. Where I live it's late summer but the fickle weather means it's overcast and gloomy. This salad is the perfect dinner idea. Thank you so very much!❤
Thanks! Would love to hear how it goes 😊
Nice recipes😋 ....the way u present at last is nice...just like in restaurant
This is on the menu for this week. Thanks
Thanks! Would love to hear how it goes 😊
You have great recipes! I make mine without the oil, and it still comes out great! Thanks for all you share 🙏
Mmmm! I am cooking this tonight. Love the simplicity, and it looks delicious.
I already know this will taste incredible ! Can’t wait to make it! Thank you !
Thank you! Would love to hear how it goes 😊
Looks delicious 😋. Thanks for sharing 😊
My pleasure 😊
Looks delicious! Great video.
Thank you! 😊
great recipe! thanks
This looks wonderful. Thanks for sharing.😊
My pleasure 😊
Just found the channel and already told a friend! Best wishes and we'll be trying your recipes ASAP! :) Thank you for sharing.
Thanks! Would love to hear how it goes 😊
Looks wonderful! Will definitely try this!
Thanks! Would love to hear how it goes 😊
Yes!! I know what I'm making for supper!! Looks delicious 😋
Thanks! Would love to hear how it goes 😊
I’m going to try this! Thanks for sharing 🌱
Thanks! Would love to hear how it goes 😊
Yummy! Looks so good. I have to try it. Thank you for sharing.
Thanks! Would love to hear how it goes 😊
YUM!!!!!!!!!!!!!!!!!!!
Absolutely Exquisite 🙏🏼🌹
Thank you! 😊
I look forward to make this part of my family menu this week! Your recipes are so good that my family enjoy and have joined me on weeknight « vegan dinners » often delighted at how good they taste. Tasty and healthy! Best combo.
Thanks so much! So great to hear that you’re enjoying the recipes 😊
Ellerinize sağlık arkadaşım
Mulțumesc mult frumos si gustos
Thank you ❤
You’re most welcome Julia! 😊
Made this dish for supper tonight,
super easy and sooooo delicious. 💯😋😋😋TFS
So awesome to hear that! Thank you 😊
Manana I'll be eating this! Gracias.
Thanks! Would love to hear how it goes 😊
Ciao and thank you for your nice recipes, many greetings from brunswick in germany and please stay safe 🙃
You’re most welcome! Greetings to you too 😊
I've made this dish several times now. Firm favourite😊
So awesome to hear that! Glad you’re enjoying this recipe 😊
I made this today love it perfect way to eat cauliflower Thanks 🙏
Thanks! Glad you like it 😊
*Thanks for the recipe, I will try it❤️*
Simple and Wonderful, and I'll certainly be making this week! Thank you for sharing 😊 I made roasted green beans last week with seasonings. Also very good! I'm getting healthier with your recommendations and it feels so good 🥰 Thank you❣️ Have a fabulous week!
So glad to hear that! Roasted green beans yum! You too have a great week 😊
Did you end up making it, and how was it?
Quick, easy and healthy food for those in the rat race. Perfect! thanks 😊
You’re most welcome! 😊
I'll definitely make this salad .
Thanks! Would love to hear how it goes 😊
YUMMMMMMMMM, YES PLEASE 🙏 😊😊😊😊😊
Looks delicious and so easy to make. I might add snap peas.
Hi Molly! Sounds good! 😊
Lunch tomorrow!
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu made it today and it was great. I have been buying heads of organic cauliflower and roasting them with other veg on the oven. It is good but this recipe was a delicious change. Super easy to make and really delicious. Thank you again for all of the recipes!
@@MNSkeetFamily Thanks so much for the feedback. I’m so happy you liked this recipes 😊
Delicious just look8ng at it!
Looks delicious!
yes
It looks delicious, simple make, I'll try it🤤
Thanks! Would love to hear how it goes 😊
I cooked it yesterday, tasted great, quick and easy to make🙂@@FoodImpromptu
@@renatam.3390 Thanks! Glad you like it 😊
Super multumesc
Thanks 😋!
Most welcome! 😊
That’s great
Pleasant music. Where did you get this Playlist from.
Thank you
Most welcome! 😊
Is there anything I can substitute with an onion?
This music is beautiful. Does anyone know the song please?
Would you consider endorsing products or services?
🤗🕉️🌹
Any alternative for white vinegar please?
Plain white vinegar or apple cider vinegar. Either way adjust the quantity of maple syrup accordingly :)
💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💙
Lots of oil we call this mix vegetables sabzi (curry) eat with chapati
Is there a substitute for the maple syrup? In Europe it is so expensive and rare to find…
@ChantaltheFrenchy - Basically any sweetener of your choice….agave, coconut nectar, cane sugar to name a few. Just adjust the quantity to your liking :)
@@FoodImpromptu ok agave is available. Ill substitute by this. Thank you for answer
'Promo SM' 😄
I ask many many times which camera she use but she never reply me I don’t know WHY 😭😭
Hungry now 😄
👍👍