Beat tennis elbow: proven exercises and mobilisation techniques

Elbow pain can be caused by many diseases. Today I present effective and scientifically proven methods of tennis elbow rehabilitation (lateral epicondylitis).
Physiotherapy treatment for tennis elbow is effective when it includes:
- manual terapy (humeroradial mobilisations)
- exercises to strenghten muscles (wrist extensors)
- cryotherapy.
Latest tennis elbow publications:
1. A COMPREHENSIVE REHABILITATION PROGRAM FOR TREATING LATERAL ELBOW TENDINOPATHY: www.ncbi.nlm.nih.gov/pmc/arti...
2. TENNIS ELBOW (STAT PEARLS): www.ncbi.nlm.nih.gov/books/NB...
3. TENNIS ELBOW (A CLINICAL REVIEW ARTICLE):
www.ncbi.nlm.nih.gov/pmc/arti...

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Easy and useful tennis exercises

[@tatjanajak]

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Thanks Again Take Care