Sciatica from spondylolisthesis - what exercises to do?

In today's episode I would like to continue the topic of sciatica treatment, precisely sciatica caused by a spondylolisthesis. I am explaining what is a spondylolisthesis and what exercises to use. Also, what you shouldn't do when you have this type of sciatica.
00:00 intro
01:03 What is a spondylolisthesis?
04:34 How to engage core muscles?
06:56 Spondylolisthesis acute phase exercises
08:44 Spondylolisthesis subacute phase exercises
10:22 What you should't do in spondylolisthesis?

[@mcampbell4914]

I really appreciate the way you explain what is happening in each treatment method. Having an understanding of what is being achieved with each treatment exercise has been really beneficial for me. This is certainly, from my prospective, one of the better home help videos on the subject.

[@tonih3433]

Wonderful knowledge. Thank you 🙏😊

[@antidepressant11]

Hey awesomely well done. This is just what I needed.

[@katephysiotherapistwithbraid]

Glad to hear it!

[@juvenalbranco2411]

Excelente. Gratidão

[@delemagbakolay7703]

Very helpful thanks

[@hannabannana]

Thank you! This is very helpfull 😀

[@juvenalbranco2411]

Gratidão imensa.

[@Xsuperkraft]

Thank you - very helpful!

[@katephysiotherapistwithbraid]

So glad! Thanks for the comment! :)

[@charlesroberts6729]

Interesting my PT said the bird dog exercise is the most important one to do. I have slippage at L5/S1 and less at L4/L5 with associated sciatica on the right leg. MRI shows the L5 nerve is being pinched or compressed.

[@giovanniscattola624]

Thanks for your video! Could you tell us wich exercises are good and wich are bad in weight exercises at the gym?
Thanks!

[@wc9282374]

do the advanced grades of spondylolisthesis require surgery? and if so, what is that called?

[@fouadel445]

Hi thanks it's really helpfull

[@katephysiotherapistwithbraid]

Glad to hear that!