Distress Tolerance
Вставка
- Опубліковано 23 чер 2020
- This video explains how to decrease our tendency to avoid, fight against, or over focus on negative feelings (e.g., anxiety, stress, sadness). In doing so the result typically is that these types of feelings increase.
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These videos are for informational purposes, if you have concerns about your or your loved ones mental health, please speak to a mental health professional or your doctor.