Practicing Mindfulness

This video provides a demonstration of Mindfulness Practice along with tips to help you start your own regular Mindfulness Practice.
Looking for more? Check out
Apps: UCLA Mindful, Headspace, Calm, MyLife, and many more.
Websites: Mindful Awareness Research Center at UCLA, UC San Diego Center for Mindfulness, The Free Mindfulness Project.
These videos are for informational purposes, if you have concerns about your or your loved ones mental health, please speak to a mental health professional or your doctor.