Best Exercises For Knee Replacement Patients At Home (0-3 Weeks) | Exercises For TKR | Urdu/Hindi

Поділитися
Вставка
  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 50

  • @gunjantiwari1227
    @gunjantiwari1227 Рік тому +1

    Thank you ap ne kitna ache se or clear smjha ya 🙏🙏

  • @maltirae2211
    @maltirae2211 Місяць тому

    🙌🙌🙌🙌👏🏼👏🏼👏🏼👏🏼khuda hafiz....very easy way m explain kya....blessings

  • @sairarafique4242
    @sairarafique4242 2 роки тому +4

    You really are a expert sir 🤯💯

  • @Lofi12340
    @Lofi12340 Рік тому

    Good job Dr Saab ❤

  • @sangeetawali8287
    @sangeetawali8287 Рік тому

    Thank you very much for sharing this information.God bless you

  • @bharatived9404
    @bharatived9404 Рік тому

    Very useful video 🙏 Thank you so much for your guidance ♥️🙏😇

  • @pramodnirmal1092
    @pramodnirmal1092 Рік тому

    Very well explained thanks sirji

  • @haaviinternational
    @haaviinternational 11 днів тому

    ماشاء الله

  • @kishormistry1565
    @kishormistry1565 2 роки тому

    Thanks for your valuable information.

  • @HussainRaza-yt6tj
    @HussainRaza-yt6tj Рік тому

    Thank you sir

  • @PramodSharma-xz9lt
    @PramodSharma-xz9lt 2 роки тому

    Very well explained. Thanks sir.

  • @ShahinaKhan-ys4jp
    @ShahinaKhan-ys4jp 7 місяців тому

    Maine abhi one week pahle knee replacement surgery karwai hai
    Good information sir
    Thanks 😊

  • @saifparkar6875
    @saifparkar6875 3 місяці тому

    Bhut aasan aur saral bataye

  • @rozinameghani9764
    @rozinameghani9764 10 місяців тому

    Thank you

  • @ushamahajan7
    @ushamahajan7 2 роки тому +1

    Thanks

  • @AmitSharma-rt6yw
    @AmitSharma-rt6yw 8 місяців тому +1

    Good

  • @siyarambhagatbinduboncer
    @siyarambhagatbinduboncer Рік тому

    very good

  • @anitachoubey7396
    @anitachoubey7396 8 днів тому

    Sar Meri hto surgery Hui Hai 2 mahine ho gaye hain mujhe kaun si exercise karna chahie

  • @ashazulfi9701
    @ashazulfi9701 2 роки тому

    nice 👌🏻

  • @bismas104
    @bismas104 10 місяців тому

    I got mpfl tear, its been 4 weeks. Im using a knee brace, I haven’t done any exercises yet, should I start with this one?

  • @winsomeaestheticsskinhairc8265
    @winsomeaestheticsskinhairc8265 2 роки тому

    Great

  • @ranaansari6199
    @ranaansari6199 11 місяців тому +1

    Ankle pump me sir hold karna hai ya nahi plz reply

  • @rkbrothers8667
    @rkbrothers8667 2 місяці тому

    After 9 months what to do or not

  • @SaadMuhammadAmin
    @SaadMuhammadAmin Рік тому

    Doctor my mother got severe infection from knee injections. Knee injection ki wajah se un k leg pe swelling or pain bohat zyada ho gai thi ab 1 week hospitalized rehnay k baad swelling to kam hui he (or injection taqreeban 3 weeks pehlay lga tha) laikin abi weakness bohat he or chlna bohat mushkil ho rha he. Kya ye exercise routine un ko kerwai ja skti he faster recovery k liye (k un ki normal walk dobara shiru ho skay) ya koi or video he ap ki ess k liye ?

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      We have other videos on knee pain and knee muscles strengthening. Watch those videos and follow mentioned exercises. Hope they will help you.

  • @bkshetty4241
    @bkshetty4241 5 днів тому

    👌👍

  • @worldallinone2657
    @worldallinone2657 Рік тому

    Sir I from India mai aapki videos dekhata hu mai ek fitness coach hu mere uncle ne both knee replacement surgery karayi thi right lag thik hai but left leg mai IT band mai pain hai knee se upar ki side jo wo walk or cycling jayada karte hai to pain hota hai 2month complete ho gye plz batao kya karna chahiye

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Follow mentioned exercises properly. It will get better with time. Visit your orthopedic surgeon if you don't see any improvement.

  • @anjumansheikh6751
    @anjumansheikh6751 Рік тому

    Mere operation ko 23 days ho gai pr knee ke left side bhut stiffness he konsi exercise kru plz btaye

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Follow mentioned exercises. Also visit nearby orthopedic/ physiotherapist doctor.

  • @hassankhan-lo1rs
    @hassankhan-lo1rs Рік тому

    Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

  • @ramesht1344
    @ramesht1344 2 роки тому

    My mom both knee has been replaced, after one month she was fine, after 6 month she feeling unbarabld pain and also shr feeling difficulty to walk, because of tjat pain she is guddiness and shivsring etc, can you guide me?

  • @KavyanshBatham-pk2su
    @KavyanshBatham-pk2su 7 місяців тому

    Sir mere husband beth nhi pate hai niche panv dukhte hai ese me kon si exercise krna chahiye

    • @PhysioAPRC
      @PhysioAPRC  7 місяців тому

      Watch this video for guidance: ua-cam.com/video/SsEyIY7izhg/v-deo.htmlsi=OJrlpiqwLylIRCyY

  • @Himanshi_antil
    @Himanshi_antil Рік тому

    Knee replacement ke 10 din baad kya hm TENS se therapy kr skte h ?

    • @PhysioAPRC
      @PhysioAPRC  Рік тому +1

      Yes you can use it for pain relief but under the supervision of a professional.

  • @diliproy9349
    @diliproy9349 2 роки тому

    Hello sir

  • @zeeshanaslam8704
    @zeeshanaslam8704 2 роки тому

    Knee surgery k bad banda construction ka kam kar sakta hai

  • @geetaraut7595
    @geetaraut7595 Рік тому +1

    🙏👏🚩🌹👏🙏🌹🚩💐❤️🚩👏🙏

  • @rajendrapatel2634
    @rajendrapatel2634 11 місяців тому

    Absulatt

  • @shakuntladevi5258
    @shakuntladevi5258 Рік тому

    Very nice

  • @hassankhan-lo1rs
    @hassankhan-lo1rs Рік тому

    Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

  • @hassankhan-lo1rs
    @hassankhan-lo1rs Рік тому

    Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

  • @hassankhan-lo1rs
    @hassankhan-lo1rs Рік тому

    Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta