Best Exercises For Knee Replacement Patients At Home (0-3 Weeks) | Exercises For TKR | Urdu/Hindi

In this video, Dr Irfan Ahmed PT, who has a long experience in dealing with Total Knee Replacement patients is sharing his experience of doing very simple and basic exercises for Total Knee Replacement patients. Knee Replacement is a very common Orthopedic Surgery these days. In India, Pakistan and all over the world, more than 2 million patients are undergoing Total Knee Replacement every year. For a fast, quick and a complete recovery from a total knee replacement surgery are well planned and a safe exercise routine is extremely important. Exercises should be very simple and easy for the patients. Dr Irfan Ahmed has designed a very simple rehabilitation plan for Knee Replacement Patients at home. After doing these exercises, the patient can easily achieve their goals and targets set by an Orthopedic Surgeon. Normally, patients tend to achieve 0-100 degree knee bending under 3 weeks after following Dr Irfan's exercise routine. Recovery of Total Knee Replacement patient is said to be good, if the patient is able to walk with a stick after 2 weeks and a 20-30 minute walk in 6 weeks.
The top 7 exercises for knee replacement patients are:
1) Ankle Pumps
2) Isometric Quads
3) Active SLR
4) Active Abduction/Adduction
5) Knee Bending with heel slide while lying
6) Knee Bending with heel slide while long sitting
7) Knee bending sitting at the edge of bed
#exercisesforkneepain
#exercisefortotalkneereplacement
#exerciseforkneereplacement
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[@ShahinaKhan-ys4jp]

Maine abhi one week pahle knee replacement surgery karwai hai
Good information sir
Thanks 😊

[@sairarafique4242]

You really are a expert sir 🤯💯

[@AmitSharma-rt6yw]

Good

[@gunjantiwari1227]

Thank you ap ne kitna ache se or clear smjha ya 🙏🙏

[@sangeetawali8287]

Thank you very much for sharing this information.God bless you

[@bharatived9404]

Very useful video 🙏 Thank you so much for your guidance ♥️🙏😇

[@bismas104]

I got mpfl tear, its been 4 weeks. Im using a knee brace, I haven’t done any exercises yet, should I start with this one?

[@Lofi12340]

Good job Dr Saab ❤

[@pramodnirmal1092]

Very well explained thanks sirji

[@ushamahajan7]

Thanks

[@rozinameghani9764]

Thank you

[@ranaansari6199]

Ankle pump me sir hold karna hai ya nahi plz reply

[@shalinimittu1888]

No need, physio here

[@HussainRaza-yt6tj]

Thank you sir

[@kishormistry1565]

Thanks for your valuable information.

[@PhysioAPRC]

welcome

[@PramodSharma-xz9lt]

Very well explained. Thanks sir.

[@PhysioAPRC]

Many thanks

[@ramesht1344]

My mom both knee has been replaced, after one month she was fine, after 6 month she feeling unbarabld pain and also shr feeling difficulty to walk, because of tjat pain she is guddiness and shivsring etc, can you guide me?

[@SaadMuhammadAmin]

Doctor my mother got severe infection from knee injections. Knee injection ki wajah se un k leg pe swelling or pain bohat zyada ho gai thi ab 1 week hospitalized rehnay k baad swelling to kam hui he (or injection taqreeban 3 weeks pehlay lga tha) laikin abi weakness bohat he or chlna bohat mushkil ho rha he. Kya ye exercise routine un ko kerwai ja skti he faster recovery k liye (k un ki normal walk dobara shiru ho skay) ya koi or video he ap ki ess k liye ?

[@PhysioAPRC]

We have other videos on knee pain and knee muscles strengthening. Watch those videos and follow mentioned exercises. Hope they will help you.

[@winsomeaestheticsskinhairc8265]

Great

[@shakuntladevi5258]

Very nice

[@PhysioAPRC]

Thank you.

[@worldallinone2657]

Sir I from India mai aapki videos dekhata hu mai ek fitness coach hu mere uncle ne both knee replacement surgery karayi thi right lag thik hai but left leg mai IT band mai pain hai knee se upar ki side jo wo walk or cycling jayada karte hai to pain hota hai 2month complete ho gye plz batao kya karna chahiye

[@PhysioAPRC]

Follow mentioned exercises properly. It will get better with time. Visit your orthopedic surgeon if you don't see any improvement.

[@siyarambhagatbinduboncer]

very good

[@PhysioAPRC]

Thanks

[@ashazulfi9701]

nice 👌🏻

[@hassankhan-lo1rs]

Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

[@anjumansheikh6751]

Mere operation ko 23 days ho gai pr knee ke left side bhut stiffness he konsi exercise kru plz btaye

[@PhysioAPRC]

Follow mentioned exercises. Also visit nearby orthopedic/ physiotherapist doctor.

[@KavyanshBatham-pk2su]

Sir mere husband beth nhi pate hai niche panv dukhte hai ese me kon si exercise krna chahiye

[@PhysioAPRC]

Watch this video for guidance: ua-cam.com/video/SsEyIY7izhg/v-deo.htmlsi=OJrlpiqwLylIRCyY

[@Himanshi_antil]

Knee replacement ke 10 din baad kya hm TENS se therapy kr skte h ?

[@PhysioAPRC]

Yes you can use it for pain relief but under the supervision of a professional.

[@diliproy9349]

Hello sir

[@zeeshanaslam8704]

Knee surgery k bad banda construction ka kam kar sakta hai

[@geetaraut7595]

🙏👏🚩🌹👏🙏🌹🚩💐❤️🚩👏🙏

[@rajendrapatel2634]

Absulatt

[@hassankhan-lo1rs]

Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

[@hassankhan-lo1rs]

Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta

[@hassankhan-lo1rs]

Sir mara knee ma kafi dard HOTA ha cellulits Tha phala or sowling thi ab sowling khtam ho gi ha or pas bi khtam ho gi ha lakin knee ma kafi pain ha or ma kud apni tang ko band Nahi kar skta