Physiotherapy After Knee Replacement | घुटने के ऑपरेशन के बाद कौन सी एक्सरसाइज करनी चाहिए?

Поділитися
Вставка
  • Опубліковано 29 вер 2024
  • सर्जरी के बाद करीब 3 से 7 दिनों के अंदर घर से चले जाना चाहिए और वॉकर या छड़ी की मदद से ही चलने की कोशिश करनी चाहिए। - हल्की एक्सरसाइजेस ही करें। इससे आप अपने घुटने को जल्द से जल्द मूव करवा पाएंगे। ध्यान रहे, किसी भी तरह की एक्सरसाइज से पहले डॉक्टर से सलाह जरूर लें।
    tag:
    घुटने के ऑपरेशन के बाद की एक्सरसाइज
    सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें
    #घुटने के दर्द को करें जड़ से खत्म
    फ्रैक्चर के बाद घुटना सीधा करने की एक्सरसाइज
    घुटने के फ्रैक्चर के बाद की एक्साइज
    घुटने को सीधा करने की एक्साइज
    घुटनों के दर्द के लिए एक्सरसाइज
    घुटनों के दर्द के लिए योगासन
    घुटने के दर्द का इलाज
    घुटनों के दर्द से छुटकारा
    घुटनों के लिए योगासन
    घुटने की सर्जरी
    #घुटनों के एक्सरसाइज
    knee pain
    घरेलू उपचार घुटने के दर्द की एक्सरसाइज
    करें जड़ से खत्म घुटने की एक्सरसाइज
    घुटने के ऑपरेशन के बाद सिर्फ 7
    है "घुटने के फ्रैक्चर के बाद एक्सरसाइज
    घुटने के फ्रैक्चर के बाद एक्सरसाइज कैसे
    knee replacement
    physical therapy
    total knee replacement
    knee replacement exercises
    knee replacement surgery exercises
    exercises post knee replacement surgery
    knee surgery
    post operative
    best exercise for post operative knee surgery
    exercises for post op total knee replacement
    best post op exercises for knee replacement
    post op exercises for knee replacement surgery
    total knee replacement rehab
    knee pain
    physiotherapy exercises for knee surgery
    quads exercises after knee surgery
    physiotherapy exercises after knee surgery
    knee replacement exercises week 1
    knee replacement exercises phase 1
    exercises after knee replacement surgery
    knee replacement surgery
    knee replacement recovery
    post-surgical knee exercises
    post-surgical joint exercises
    exercises for post operative knee replacement
    exercises for post op knee replacement
    post op rehab for knee replacement
    post operative exercise for knee replacement
    knee exercise
    Knee replacement surgery exercises
    leg exercises after surgery
    exercises after knee surgery
    best knee recovery exercises
    best knee arthroscopy exercises
    exercises after knee replacement
    knee replacement rehabilitation
    Knee replacement physical therapy
    knee injury
    physicaltherapyvideo knee
    knee arthroscopy
    knee surgery post operation
    1 exercises post knee replacement surgery
    post operative exercises lower limb
    post operative exercises weeks 2 4
    post operative exercises weeks 1 2

КОМЕНТАРІ • 53

  • @DeepuInd
    @DeepuInd 9 місяців тому

    Beautifully explained. My 82 year old father's knee replacement is going to happen in Feb next year, I will be mindful about the physiotherapy procedures you explained here. Thank you

    • @mamon4807
      @mamon4807 8 місяців тому

      How is your grandfather now

  • @pankajsingh491
    @pankajsingh491 Рік тому +19

    0 to 2 weeks kai andar kaise 2 km chal sakta hai patient ?

  • @reenascookingcorner9189
    @reenascookingcorner9189 28 днів тому +2

    Malayalam operation hua hai ghar per hue Hain uske bad ka to aapane Bata Diya ki kaise karen exercise kaise karen 15 din ke bad gane aapane bahut achcha sikhaya hai bahut acchi tarah se Kiya hai

  • @dinamody510
    @dinamody510 11 місяців тому +3

    Mera TKR operation ko 1 months 20 days hua hai. Mera legament ki vajah se 15 days ka gap hua. Abhi bhi Mera knee tight hai. Leg Mera 110 degree band hota hai. Abhi muje kaunshi exercise karni chahiye.

  • @tubarashid5276
    @tubarashid5276 Місяць тому +1

    Umar 70 yr weight 70 kg replacement karane ke baad kya thik ho sakta hai.

  • @harpindersandhu8139
    @harpindersandhu8139 4 місяці тому +3

    Dr Gita ji thank u so much u explain ed very well.

  • @arunapatel2034
    @arunapatel2034 2 місяці тому +1

    Mam mare operation na 5 week thaya che 5 week physio sir exercise karavata hata to back pain thatu nahotu ane
    have physio Mam
    exercise karave che to back pain thay che to su
    karvanu

  • @neelamkaura5173
    @neelamkaura5173 7 місяців тому +7

    आपरेशन के बाद दर्द कितने महीने मे ठीक होता है

    • @rekhakale1253
      @rekhakale1253 5 місяців тому

      Mera bhi yahi sawal hai

    • @Agri557
      @Agri557 3 місяці тому +1

      3 months mein poori tarah se thik ho jayega physiotherapist se proper exercise ke bad 😊

  • @usharani9303
    @usharani9303 5 місяців тому +3

    Sujjan aaye ta kya kare

  • @reenascookingcorner9189
    @reenascookingcorner9189 28 днів тому

    Nagpur to hai😊

  • @laxmimaurya6116
    @laxmimaurya6116 Рік тому +3

    Nice info thank you so much maam

  • @dinamody510
    @dinamody510 11 місяців тому +1

    Abhi tak muje meri physiotherapist ne leg pe vajan rakhne ka nahi Kiya hai. 7 weeks operation ko hua hai. Please muje bataye kita vajan leg pe rakhna chahiye. Main metrix bhi karati hu. Main Pune me raheti hu. Muje abb kaunshi exercise karni chahiye.

  • @Htyrut
    @Htyrut Місяць тому

    Mam day 1 me uske knee band kaise hojayga uske incision Tut jayge knee band to kra hi nhi skte

  • @manjupitaliya4663
    @manjupitaliya4663 Місяць тому

    I have knee surgery before 1 month but I can't stand for too much time I feel weak I can't walk also too much I am full day sleep

    • @pramilasoni6622
      @pramilasoni6622 Місяць тому

      Physiotherapy karo❤ mumma ko bhi 1 month ho gya h ab physiotherapy chalu h kafi acha h

  • @alkatandon8124
    @alkatandon8124 Місяць тому

    Rheumatoid orthodontics k patient total knee surgery k baad kaon se exercise kerni chahiye

  • @pardeepgarg6611
    @pardeepgarg6611 Місяць тому

    Afte 3 months k bad kon se experience kre

  • @collegelifestarted5258
    @collegelifestarted5258 22 дні тому

    Patellar mobilization kon batayega ma'am 😊

  • @AmanJain-sn2by
    @AmanJain-sn2by 7 місяців тому +1

    Thanks for beautifully explained.

  • @pradeeprajgorasara7048
    @pradeeprajgorasara7048 3 місяці тому

    Mem upar ki tarf per nhi utha pa rha hu bahut tej dard hota h jise me sahan bhi nhi kar pata hu h 1 mahina ho gya opresan huye plz batao kya kru

  • @dharmendratripathi2858
    @dharmendratripathi2858 Рік тому

    आपरेशन के बाद लॉन्ग लाइफ कोन कोन सी एक्सरसाइज़ और कितना अधिकतम चलना जरुरी हे,कृपया बताने का कस्ट करे

  • @leenamutkekar3643
    @leenamutkekar3643 9 місяців тому

    Thank you Mam.. This information will help me in future because my mothers knee replacement surgery is in next week..

  • @homeaccount7212
    @homeaccount7212 11 місяців тому +1

    Thanks,mam 👌🙏🙏

  • @susheelk1959
    @susheelk1959 6 місяців тому

    Good...2 kilometre. Ni chla jata...kule ka dard shuru ho gaya muje too.

  • @sairaayub5699
    @sairaayub5699 19 днів тому

    Jazak allahykhir

  • @minirastogi7095
    @minirastogi7095 7 місяців тому

    thank u mam,m going for aur gaye,video will help me for mental prepration.

  • @vaishaligarde4808
    @vaishaligarde4808 8 місяців тому +2

    Mam meri total both knee replacement surgery hogai hai 2 months and 5 days ho gaye hai mere yaha physio wala nahi mita 30 km.jana padta hai.muze chalna aata hai par right knee jyada nahi nusta aur stiff rahata hai.kaunsi exersice karu

  • @gautampatel626
    @gautampatel626 8 місяців тому

    2 pair me knees replacement ek saat ho sakta hai ki ek hi pair me knee replacement hota hai

  • @rajendrapatel2634
    @rajendrapatel2634 7 місяців тому

    Dono ghutne ka hua hai to kaise sternthing kar sakte hai madam

  • @gurudas.sakhranisakhrani4206
    @gurudas.sakhranisakhrani4206 6 місяців тому

    Knees stif ho gaye hai

  • @ramakantlandge4201
    @ramakantlandge4201 6 місяців тому

    Sekndri othritej huvi hai mem

  • @AdnanRaja46666
    @AdnanRaja46666 5 місяців тому

    Meri leg uper ki trf uthti hi nhi kya karo

  • @rameshhimanshu8299
    @rameshhimanshu8299 6 місяців тому

    What is the exercise after 4weak

  • @ramanmehra964
    @ramanmehra964 Місяць тому

    Hlo

  • @gurudas.sakhranisakhrani4206
    @gurudas.sakhranisakhrani4206 6 місяців тому

    Knees 2 no ka riplesment huwa hài sekai hot se kare ya ice se kare madem doctor bataye

  • @alpanaghosh7688
    @alpanaghosh7688 11 місяців тому

    Thaku màdam ap bóhut khub sikhai hai is se hame bohút madad hoga

  • @ranjunagpal8623
    @ranjunagpal8623 Рік тому

    Dr g opretion ke three months ho g h exercise bhi bahut ki fegothrepe bhi per knee m pain hota hai kya kare please

  • @bisambhoi412
    @bisambhoi412 4 місяці тому

    Very nice madam

  • @ArunModi-n4y
    @ArunModi-n4y Рік тому

    Andres phone no

  • @kanakmukherjee4797
    @kanakmukherjee4797 10 місяців тому

    Very well explained🙏

  • @veenadevilakshman6735
    @veenadevilakshman6735 3 місяці тому

    Such a lovely advice 🙏

  • @shobhanasoni7569
    @shobhanasoni7569 Рік тому

    Mera knee replacement surgery karai 45 days ho gye he per lag 90 / nhi mudta

  • @BaljeetKaur-ps9lu
    @BaljeetKaur-ps9lu Рік тому

    Mai apney aap ik achha phejiothrapist kis tra labh sakde hh jo dr ne das dita oh he buka lia ghar