10 Minute Intermediate/Advanced Workout For 6-12 Weeks Post Knee Replacement Surgery
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- Опубліковано 22 жов 2023
- 4 Week Strength, Balance & Stretching Class: www.succeedcourses.com/Exerci...
Therabands: www.amazon.com/dp/B000LX4KRA?...
Please visit my website www.Succeedcourses.com to learn more detailed information about knee replacements and the courses & classes.
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Please note this video should not be substituted for medical advice. Always consult your doctor.
Hi Samantha.
I am at 7 weeks now with a new knee Replacement.
You're seated/standing exercises have helped me enormously. My quads and legs are stronger. My balance is much better, I've so much more confidence walking without the aid of crutches.
I thank you.
Kindest regards
Kevin Bowles ( England ).
Dr Smith is great! She really explained in depth why the new knee is so tight post surgery! Thanks
Did these in PT and I still do at home😊
Great..😊
Thanks for this Samantha !
Awesome good to have!
Thank you so much! I am 2 1/2 weeks post op TKR. (left) I am a fitness and tap dance instructor. I can't wait to get back to my classes. Your exercises will help me for sure! I'm looking forward to more of your videos. :)
Thank you for these exercises, Samantha
I am incorporating your exercises along with PT. love your practical approach. ❤
Nice fitness program
Great video..4 months I utilized nine of your series of exercises during my inparient/outpatient therapy..Excellent exercise regiment
Thank you for this!
My pleasure!
great
Thank you so much! Please keep up the good work!
Will do!
Saludos dedes Alconchel de Ariza 🇪🇸 España
Hi! Samantha I'm 4 months post tkr and I'm still struggling with swelling and stiffness doing similar exercises what you are showing on your video! Ps keep up the good work!
Awesome! Keep up with those exercises and the stiffness will get better.
Just get your knee up and get some compression boots the real ones.
I am almost to 4 months and I had to take an anti- inflammatory for one month and I did well on it and help so much. I am now at 120 bend. I know for some they did amazing and I didn’t and that’s ok at 60. I’ve had so many say you’re still struggling and I say yes I am. Just move on and Just keep working on it. Mine is the strength I need back. You’ll get there. Work everyday at something on the knee. I love these videos, today is my first day doing these.
Hi! Just discovered you today and am so grateful for your exercises on TKR. I'm 5 weeks post op and still dealing with sharp electrical stabbing pain on the right side of the knee replacement only when walking. Not during exercises, sitting or standing. Can you provide insight and an exercise to help ease and/or or eliminate this pain.
What’s good for the pain or stiffness behind your knee
I had hip surgery in May the. Left knee in August and right knee in November 17 not two months return to work and using my total gym and bikes. I recover well from this horrible surgeries but know I can stand all day. My hip hurts more than my knees. Still can’t rise from a regular chair. Knees hurt so I don’t sit on low rider chairs.
I have watched your video and I like the exercises, just wish I could do them all! I'm for months and can't do them all, especially the one with the band around the legs, walk forward and backwards, nor the one before, I think it's the squat and walk side to side.
That’s ok! This is one of my more advanced routines. I have another one on my website that is a little easier. You’ll want to try that one first 👍
I have an ankle fusuion on my right and a TKR on the left. I can't exercise the left ankle. Do you have any suggestions for me. Thank you.
❤
Thanks. I was feeling defeated. Plateuing at week 5. Strarted going to gy. Just to ride bike. But i found your video after icing and it gives me hope.
You can do it! Join my 4 Week Strength, Balance & Stretching Class when you get to week 12!
Hi Dr. Smith! Just started following you! Thank you very much! I can't afford to go back to PT. I'm just 7 months post op on my left knee. My right was done last year in August and it's doing great, but my left leg feels weak when I walk. I'm going to try these and see if it will help. My PT did say my left is weaker. My surgeon says I need more time. I'm just anxious as I need to lose weight and I can't walk well and exercise if my knee isn't working. Again, I thank you very much!❤
I am so happy to help!! Please look into the 4 Week Strength, Balance & Stretching Class. You sound like the perfect candidate. Check it out here: succeedcourses.com/Exercise-class
Hi Samantha,
3.5 months in after full knee replacement. Still very sore on outside of knee every day. Especially when sleeping also. What would you suggest to do for an exercise. I have tried all kinds of things. I was bone on bone before surgery and only hurt when I ran. Just concerned and all I get is that's normal. Thanks for your input
Suggestions for 3 months post total knee revision. Having no pain, minor swelling but the stiffness is an issue. I do knee bends throughout the day; squeezing my quads which has been an issue. Using the recumbent bike at gym, the elliptical bike (not sure what it is called), the knee press, etc. my knee still feels weak….is this normal at this place in my recovery. I think these are what I need…getting out of chair is still tough!
You’ll probably want to do more advanced exercises like this video. Can you join the 4 Week Strength, Balance & Stretching Class too? This will really improve your strength.
Starts October 29th
succeedcourses.com/Exercise-class
Im sure gonna try!
👍🏻
How to sit cross
When doing the last exercise in the chair, should the heels be flat on the floor, or can they raise slightly to get a better stretch?
Thank you for the video. I really like the exercises to step over the box or a bottle. I will try that right away along with the others.
Yes! You can definitely raise the heels for a better stretch
Thank you for the response. @@dr.samanthasmith
Hi what can I do to kneel on my knees with out pain. Yes getting up and down from the floor. Thank you for your tome
I have a video about this on my UA-cam
4 months after TKR, Knee still can't straighten well. How to remedy it?
I have boyh knees replaced the left one 15 years ago the right knee 9 years ago. The left knee needed additional surgery 3and ahalf years ago for a loose patella liner.The knee will swell and be stiff and weak sometimes. The doctor says the problem is scar tissue and should get better with time. What can you suggest ?
Here’s an article on scar tissue: www.succeedcourses.com/blog/how-to-break-up-scar-tissue-after-knee-replacement-surgery
So I am 49 I had a knee replacement in June of this year and I am back at work I work 10 hr 4 days a week with lots of walking and picking up boxes some heavy so what kind of exercise do I need to be doing I am just doing the ones I got from physical therapy .
Join my 4 Week Strength, Balance & Stretching Class!! The exercises are much different than regular physical therapy. succeedcourses.com/Exercise-class
I had a TKR in March. Still have a hard time bending my knee. Will these help? Still feels numb and tight.
Yes they absolutely will! Biggest thing with getting the knee to bend is staying consistent with the exercises. I would really suggest my 4 Week Strength, Balance & Stretching Class. More info here: succeedcourses.com/Exercise-class
Does this work if both knees and hips have been replaced. Most recent- left knee.
Yes! You can do this workout on both knees
Hi! I am 11 weeks and I have problems with my bent, stiffness and swelling. I do realize this is normal. I have a physical job and need to built my strength. Doctor has slowly let me go back to work the past couple weeks. Pain at night has come back more often the days I work. I love your videos. Which classes you offer should I sign up for? Thank you!
Definitely my 4 Week Strength, Balance & Stretching Class!! This will help with the stiffness too. www.succeedcourses.com/Exercise-class
@@dr.samanthasmith I signed up! I am very excited! 😃 Thank you!
Please let me know exactly exercises after knee surgery 3 days ago
There are so many to do. Please join my Post Surgery Course. Www.Succeedcourses.Com/post-surgery-course
Hello. I am 10 weeks out from my knee replacement. My insurance has denied anymore therapy. I am still struggling and looking for exercises that i can do on my own. My biggest issue is the muscle behind my knee gets so tight that sometimes it keeps me up at night.. what exercises can i do that will give it a good stretch? Also i have heard to concentrate on the bending and stretching that the strength with walking will come on its own. Is this true?
You could sign up for my Post Surgery Course to help guide you! Www.Succeedcourses.Com/post-surgery-course
Or my 4 Week Strength, Balance & Stretching Class. succeedcourses.com/Exercise-class
Both of which will give you exercises to stretch the back of the knee. You’ll want to do stretches and strengthening to address that.
Hi Dr Samatha I’m in to one month and I’m still having sweeping and stiffness in the knee what can I do to get it rite
Keep stretching and strengthening! Join my Post Surgery Course to help! Www.Succeedcourses.Com/post-surgery-course
Following these pre-op. At what week or what measurement is it appropriate to join you series POST- op??
I have a strength exercise class for 3+ months post op. Here’s the link: succeedcourses.com/Exercise-class
I also have a Post Surgery Course if you are sooner than 3 months. Www.Succeedcourses.Com/post-surgery-course
Thank you so much for all you are doing. I just got a call today to move up my LTKR to later this month! Scary but exciting
How often do you do these? once a week everyday?
2-3x a week
My Dr didn't didn't not recommand squatting.
I don’t know how your surgeon expects you to get up and down from chairs or toilets if you can squat 😉