10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]
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- Опубліковано 22 бер 2023
- Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention. As always drop a comment and let us know how you feel afterwards!
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#LowerBodyStretch #Recovery - Спорт
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/tr.png)
Special thanks to Juice for demonstrating how to stay fit while continuing with your recovery. Since you have been staying active (safely), you will get back on your feet in now time!
Seriously! 👏
That last stretch has done wonders for my lower back pain, thank you 😅
My man in ankle boot and still keeping at it. That's dedication👍
I have started my weight loss journey 5 weeks ago and I have only been walking and this was my first time doing actual workouts , so thanks guys ❤
I’m still in a recovery boot, but I can do these exercises. I have been in bad mood because I can’t exercise. These stretches are great. Thank you so much.
Thanks for minimal talking. It helps me watch on repeat and not get tired of the ohrases
Thank you! I especially enjoy that many stretches had active movements instead of solely holding the stretch. I enjoy your workout videos as well! You two are awesome!
Did this as part of wk1D3 of summer ready challenge. Loved it. Can’t wait to do this one again. Felt so good after.
I used this as a cool down after a lower body kettlebell session and it was great, thank you. Is there anyway you can stop the adverts during the 10 minutes though? The routine was interrupted twice.
SRC 2023: Week 2 Day 1 Spectacular stretches just what I needed to warm up for leg day.
Week 4 Day 1 2023 Summer Ready Challenge: This was a much needed streach after
30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED// LOW IMPACT] I will definitely be doing this stretch before and after lower body workouts so I can move through my workouts effortlessly.
You read my mind. Need this
Great stretch after the soreness of Level Up! Loved how you commented through it during the rest time, Juice. So inspiring to see you exercise in your boot❤
I love you guys! You made my workouts fun.
Week 2 Day 2023 Summer Ready Challenge!! This recovery stretch was very helpful. I was sore from the 1st week.
Great stretch out today after my run! Thanks again🎉🎉
These are so helpful as I’m recovering!
This was great, thanks guys 🙌🏽
I do this stretch every week, I LOVE IT
Thank you--just what I needed!
Juice & Toys,
YEAH!!
This was a great lower body stretch after week 2 day 1 workout! I will use it as a warmup on the next lower body workout day!
i did this as a cool down after an lower body workout, also great! and thank you for the cues!
Super workout!
Nice one! Feels really good in the legs! 😊
Not an actual recovery day here, but I wanted to take a little more time to cool down after my kettlebell workout and this one came just in time!
I generally plan on giving my body a little more recovery/stretching, so checking out your other videos as well!
Hey guys - I have recently started doing your workouts, but am an amputee and in a wheelchair so I modify them as best I can to still get my heart rate up try to get some muscle back and burn some calories. Would you ever consider doing a HIIT workout for wheelchair bound indidviduals?
Thanks for this! Very helpful
Ty both so much ❤️💖💖❤️😘
Completed this again today after a 30 minute workout. Thankyou Really helps x
I never stretch enough so this is great to focus on that specific area - thanks!
Enjoyed it thankyou. Awsome that you mentioned about Pausing the video or repeating the whole video etc ! Love it.
This joint saved me family. I was crazy sore. lol Appreciate y'all.
Amazing stretch👏🏾 Now I feel phenomenal after doing that Tabata workout.
Thanks!!
Cool one, thank you, both ❤
🔥🔥editing and great stretch routine!!
Hey Juice & Toya, new subscriber here. As I'm getting older and I know for a fact that I lack exercise and but most of all stretching. Came across your video and I'm loving it. This is great that there is one camera but two different views of performing stretches so your viewers can be sure to perform the proper way. Thanks
Dope as always ❤
Just found this channel when I searched for dumbell workouts. Damn! This channel is truly special.. so special that i planned my mon-sat workouts based on the videos from the channel!
Kudos!
Just found you guys. You two seem like a great couple. Great content.
❤❤❤ Thanks a lot!!
Thank you ❤
❤❤Thank thank you guys I am feeling very good❤Norway 😅
W2D1 SRC23. I love this stretch. There are a few things i struggled with but I modified it as needed. This is one I will definitely be adding to my favorites.
Thanku 🎉need the stretches before and after workout and before going to bed left hamstring was tight right hamstring was fine. These stretches help thanku.
My glutes were on fire but I'm glad I pushed through. Week 2 Day 2!! I've wanted to increase my water intake but I have been slacking..I usually do 2 litres, I'm going to add one more. I'm going to push myself
This was perfect.
Helped my blood flow 😌
Is there any chance you can send me the make and model of your camera and microphones you guys use ?
Ребята! Вы классные! Супер тренировки!!!!
Felt that lower back crack 🙌🏾 feels good
Mam please upload a exercises for weight gain
Can this also be used as a leg day cooldown?
Can I do these stretches with my meniscus tear (left patella)?
Kereen sekali ❤❤❤ i'm from Indonesia 💞
Aku selalu mengikuti workout nyaa
Musik nyaa santai tapi bikin semangat bangeet
Ничерта не понимаю языка но ростяжка божественная, еще пару сетов плиз❤
Machallah❤❤❤💪💪💪
More low impact exercises and stretches better as it prevents injuries. 🙂
W4 D4 OMG I got a bad cramps 😫 help
Guys please we need more cordio.
Walk or jog, treadmill or the best way to do it is outside. They also have plenty of HIIT workouts via YT and App
Türkçe çeviri de olsa çok güzel olurdu. :)
👏👏👏👏👏👌❤️❤️
1/6.
Wow, did you feel your lower body during this workout as well?
I added this stretch to W3D6 SRC2023. I love this stretch and it was just what I needed today.
This felt as workout in itself not a stretch 😂 but thank you !
Everytime i make a workout i thank myself so i am really grateful for myself and i love me inconditionnally 🎉❤😊😍🫂🤗🧡❤️🥰🥵🔥😍🫂✨️🔥❤️ i am so prpud of myself ❤❤🎉🎉🎉🥳🥳
Love your workouts. Please make more videos for lower body/legs workout😊. God bless you both