Snooze Smarter: Back Sleeper's Guide to Better Sleep!
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- Опубліковано 21 тра 2024
- Finding a comfortable position to sleep at night can be challenging for some people. People who suffer from back pain and sleep on their backs might find these tips helpful to get a better night’s sleep. Watch this video for more sleeping tips! • Proper Sleeping Positi...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Back Pain While Sleeping? Back Sleepers Try This!
• Snooze Smarter: Back S...
www.askdoctorjo.com/video/rel...
00:00 - Ways to Reduce Back Pain for Back Sleepers
00:50 - Neck in Neutral Position
01:38 - Elevate Legs
02:08 - Position Demonstration
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. - Спорт
Watch this video for more sleeping tips! ua-cam.com/video/qZeosT6aGx8/v-deo.html
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Now we need one for hip and back pain for side sleepers 😊
Stay tuned! 😎
Thank you Doctor Jo, I needed this! I toss and turn all night and my spine is never aligned properly, especially when side sleeping. Hopefully this will keep me in one comfortable position free from back pain.
You're welcome!
hello doctor jo can i ask you something
I have report of acl sprain and grade 2 meniscus tear but when doctor see my MRI then they told me it would be acl complete tear/torn what should i do mam plz rply🙏
I sleep on my left side. Lol at least I try to. Too often, I wake up to find out I rolled onto my back