Best Bedtime Stretches - Ask Doctor Jo

These bedtime stretches can help you unwind after a long day, and they can also help you relax and fall asleep faster. For the best results, do all of these bedtime stretches slowly and focus on your breathing. Looking for a morning stretching routine? Try this: • Real Time Morning Stre...
Related Videos:
Real Time Full Body Stretching Routine:
• Real Time Full Body St...
Real Time Desk Exercises & Stretches:
• Real Time Desk Exercis...
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Best Bedtime Stretches:
• Best Bedtime Stretches...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*

[@hornandezsmith4845]

I never leave comments like this but youre the best at these informative stretching videos, really good stuff and perfect format for viewers. definitely subscribing.

[@AskDoctorJo]

Thanks!

[@calebgodard4554]

I literally can't think of a way this video could be better... it was short but not rushed, and contained helpful advice on what the title suggested it did

[@dhalomeme5268]

Bedtime gang 😴💪💤!

[@wilfredobracero4226]

Honestly, I've been having trouble sleeping lately. Both my anxiety and Insomnia are taking over my life and I'm not sure what to do anymore. I'm going to look at your videos and give them a try and hope they are able to change my life. Thank you again.

[@AskDoctorJo]

You're welcome. I hope they help.

[@ShowbusinessKennel]

Thank you! We really need easy and not time consuming exercises for relaxation, anti anxiety and pain relief! ❤

[@AskDoctorJo]

You're welcome!

[@elenichouvarda8229]

You are an angel! I followed your exercise at once and my back-neck pain has gone away. Everytime I follow you, pains I have from tendonitis stop existing.

[@AskDoctorJo]

Thanks! I'm glad my videos have helped!

[@mohamedfazil23]

which exercise can you send pls

[@AskDoctorJo]

For what?

[@Tiffers963Hz]

Love your big doggie guys! Oh, and your vids are fab too. 😉😻

[@AskDoctorJo]

Thanks!!

[@penguin6204]

She illustrates and makes the exercises easy to do!! Gd night

[@gilangmanunggalingasmoro6515]

just woke up and done watching all of DoctorJo's video while asleep

[@bhavna76rasaily]

Short, sweet and ever so relaxing! Thanks Doctor Jo and all the cutie pies 😘

[@AskDoctorJo]

You're welcome! 🐾

[@woodulous]

Thanks Dr Jo ! - I've been waiting on this one. Such a great idea. !

[@AskDoctorJo]

You're welcome! I hope it helps :-)

[@bluerose35]

Doc Jo! I think you are the best doc on u tube. Your videos are short and more to the point. In such short time you teach us a huge amount of knowledge, and it helps me in many ways.
So thank you so much. Oh yes, your dogs are so lovely and very relaxing to watch. Give them a cuddle for me too.
Lots of love xx

[@AskDoctorJo]

Thank you! I'm glad my videos have helped. The pups say, woof (hello)!

[@evaortiz424]

Thank you very much. Your videos are always helpful and your doggies are adorable! Regards from Spain

[@AskDoctorJo]

You're welcome, and thanks!

[@ragnhildhamar7726]

I love these stretches 🥰🥰

[@karthikaregunathaperumal8711]

I have tension on my neck and shoulders but doing these stretches before bed made me feel relaxed. Thank you! :)

[@AskDoctorJo]

You're welcome.

[@tomthumb9839]

Thank you Doc. Beautiful pack.

[@AskDoctorJo]

You're welcome, and thanks!

[@karenslaughing]

Thank you- all ready for bed:)😊

[@AskDoctorJo]

You're welcome.

[@steveszejna989]

A great idea Dr. Jo. I put your Morning and Bed Time stretches on my calendar to remind to do them daily. Your videos are the best on UA-cam. And I love your 3 pups. ❤️

[@AskDoctorJo]

Thanks! The pups say, woof (thanks)!

[@steveszejna989]

One of my cats also likes this video because he noticed your pups. Also, when I’m using a stretch strap with your other videos, my cat thinks it’s a toy. So I have a stretching partner. 😺

[@AskDoctorJo]

LOL!! All our pups love seeing other animals on TV (Remy especially loves horses), they look so interested and slightly confused :-) Having a stretching partner always makes it more fun!

[@carlosmadrid6604]

Love it

[@hellfire3307]

Thanks

[@AskDoctorJo]

You're welcome.

[@victorferrera8507]

thanks dr. jo.......

[@AskDoctorJo]

You're welcome.

[@cubanking420]

Thank you for this video

[@AskDoctorJo]

You're welcome.

[@michaeloedy3719]

These were great! Thank you!!

[@AskDoctorJo]

Thanks, and you’re welcome!

[@timefast3233]

Thank you

[@AskDoctorJo]

You're welcome.

[@lisagreenspan7658]

I love the dogs 🐕

[@AskDoctorJo]

🐾

[@steveszejna989]

I purchased a Womfy pillow that you are using in the video. Great pillow! I sleep great!

[@AskDoctorJo]

I really like mine too :-)

[@HizMasterpiece]

Thanks so much! What pillow do you recommend and where would I find it?

[@AskDoctorJo]

You're welcome! Pillows are really different for everyone. Some people like them firmer or softer, so I don't really have any specific recommendations except that it needs to support your neck, but not be too high where it puts your neck in a bent (flexed) position.

[@thedrawingllama2046]

Those are some good dogs

[@AskDoctorJo]

🐾❤️

[@sophiaprincivalli4040]

Love your shirt

[@AskDoctorJo]

Thanks.

[@daydream9517]

With the full rotational stretch, as I do it I feel a tightness forming in the hip flexor of the leg that is bent and pulled over - am I doing the stretch incorrectly? Thanks so much.

[@curiegupta7585]

Thank you Doctor Jo😎

[@AskDoctorJo]

You're welcome.

[@rachell4417]

Good stuff

[@AskDoctorJo]

Thanks.

[@tills0172]

Hi Dr Jo, thanks for making this! What kind of pillow are you using? I’m in the uk so branding may be different but it looks comfy! X

[@AskDoctorJo]

You're welcome! The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html

[@daveross5314]

Love your videos and the fur babies!!!! We sleep with for huge babies and 2 witty bitty ones Lol

[@AskDoctorJo]

Thanks! I hope you have a king bed!!! :-) The pups say, woof (hi)!

[@sophiaprincivalli4040]

Love your dogos

[@AskDoctorJo]

Thanks🐾

[@ritaairozo1]

Your amazing my kitties help me excersize

[@AskDoctorJo]

Thanks. 😺

[@didyouknowpodcast]

I'm wondering what sort of pillow that is?

[@aniabaska7254]

Sleeping

[@littlebear8654]

Me:doing the corpses pose
My dog:oh are we snuggling 🥰🥰
Me:Really!!???

[@AskDoctorJo]

🐾❤️

[@michellenason9501]

That’s a cool pillow where can I get one ? Also does it have a special purpose ?

[@AskDoctorJo]

The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: ua-cam.com/video/v-Nq8qm7RQk/v-deo.html

[@charliechan8063]

Id have the dogs walk on my back lol

[@AskDoctorJo]

🐾🐾

[@roshanwright3436]

Is that pillow good for side stomach sleeping.

[@roshanwright3436]

Also is firm or mid or soft. I'm having a heck of a time finding a pillow that isn't too high or firm or sinks completely 😐

[@AskDoctorJo]

It's best for side sleeping, but you can use it for all positions. It's on the softer side (it's a solid piece of memory foam), but I really like it.

[@jerrydean6745]

What’s the name of the pillow? Is it from that purple mattress company? Love your videos!

[@AskDoctorJo]

It's called the Womfy. You can get the cover in several different colors. You can find it in my product store: www.amazon.com/shop/askdoctorjo

[@andreamcgettigan7843]

Most people click on this vid cause they want to sleep and want to see dogs

[@AskDoctorJo]

🐾❤️

[@littlebear8654]

Me:doing the corpses pose
My dog:oh are we snuggling 🥰🥰
Me:Really!!???