Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin Thanks a lot,, ap jeshi teacher tp jarurat hain
OMG i watched his each and every video.. the way he explains each and everything.is just awesome.. have never seen such a clear cut explaining in any of the other videos on UA-cam... Fan of you sir... Thank you so much for the information..
*Thank you sir, apki techniques use krke Maine 15 Dino me apna timing 10 minutes se decrease krke 6 minutes kr liya hai... Aj Mera dsssb ka physical tha I got 1st rank.. THANKYOU DIL SE*
just managed to complete a non stop 1 km yesterday after a week of trying though it could have been the slowest run possible in the history of running. will try all these techniques tomorrow morning. thnx
Just don't worry about that or others. One step taken today is better than postponing that. I don't know your event, but try and follow a schedule for overall development. You have to increase your strength and flexibility too. That will not only increase speed and endurance, but keep you away from injury too. I suggest you see all my videos without fast-forwarding them. You will learn a large number of things in running which eventually can help you meet your targets
That is great. The u should run slow only. As slow so that you can talk while running. Increase distance slowly. Do not concentrate of speed. You can use walk-run strategy to initially increase your total distance. Suppose u make a target of 5 km. So you can run for 800 meters and then walk 200 meters and complete 5 km
Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️
This was the best techniques Which sir told in this video , it seems that he is also a good athlete 👌. Keep these points in ur mind . Im also an athlete ✌️
4 year bad ye video recomend hui mera police ka physical hai 1600 meter 6 min me 1 month se running kr rha hun pr tym km nhi ho ra aj jo apne btaya vo meri glti thi jo mai aj se sudharaunga .....thanku
Thank u so much sir Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h Lots of respect sir
Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir
Acha response nahi mil raha. Koi new followers bhi nahi ban rahe. Per aap sab ke pyar ki waja se kabhi kabhi dal deta hun. Shayad log quick fix and shortcut walle videos zaida pasand karte hain
sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.
I Am Going To Do Physical Test(Runing) At SSU Special Security Unit.. I Watch This Video And See How Many Times We Make Mistakes During Runing.. Its A Better And Useful Technique.. Thanks Sir.. Insha Allah I Will Do It According To This Techniques..
Aritra Mondal watch my video carefully. Apply that well. i am making my next video on training scheduled for 1600mtrs. keep watching my videos. Also keep reading my comments given to others too.
DEVENDER SINGH 26 days fot 58sec is less, but you can achieve it by planning and working more on techniqje. Try running first 800meters slow. Use electrolytes between running, take good proteins. Also stress more on technique especially last 400 meters
DEVENDER SINGH I generally don't recommend ankle weights because they spoil technique. However in your routine you can put them once or twice in a week. Rest follow a routine and work on your core strength. Work on your upper body also
Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned. Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...
Yes My aim is not to make money but just spread the right knowledge. Unfortunately no one wants to hear that these days. That is why the channel is on the verge of closing
Jitender Harjai Sir 1600 m 6.5 min mein complete karna hai..mera abhi 800m 4min mein ho raha hai..I have 45 days for my physical test..plz suggest something for stamina
Vivek Kawde u will have to work real hard to reach there. 45 days are less to break 2:30 as I think you will take 9 min to complete 1600 mtrs. Try work on routine for one Month. In last 15 days u contact me again and we will plan the strategy as per your standard then. Start BCAA 8 1 1, Beta Alanine and whey proteins immediately
nikhil kumar Aap ka sun ke lag raha hai final race ke time aap tension and stress main aa jate ho. Itna acha bagte ho aur tension amd stress? Relax ho kar bhago. Sab bo jayega. Koi guidance chahiye ho 9540358584 pe whatsapp kar sakte ho Mujhe
I have to run a 7 minute mile in about 2 months, right now I'm doing it in 10 minutes. I live in an area where the temperature at night is around 30 degree centigrade, whereas the temperature will probably be around 40 centigrade when I have to run a 7 minute mile for a physical exam. Should I train in warm clothes at night to acclimitize my body to the heat? Thank you.
Run in normal clothes. No need to bring yourself in stress. On the race day which is just once, more different will be from your time and technique rather than temperature. Must see my strategy video. Remember breathing and upper body is the key to close the time. Do visit www.h2fcare.com to learn more about Health Happiness and Fitness
Sir i have my trial after 12 days, 1600m in 6:30 min. My timing is 7:30 minutes please help sir what should I do. And one day before trial should I take rest or do continue running till trail. Please guide. I had clear same running one year ago but final merit list out. Please guide sir
Nitish Raj two months is a good time to bring time down. Follow a routine and don't do too much of running. Eat well and drink well. Rest is equally important. Do some weight training too.
Nitish Raj For 1600 event i have already made a video. For other event I will subsequently make. But all these are variant. U can follow any good routine
This is the kind of videos for which I'm paying my internet bills❤️❤️❤️
I am so glad to hear that
Visit
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Such A Gentle Man With Lots Of Knowledge 👌🏻💯
I am so glad that my videos could help you
Sir aisa to koi smjhata hi nhi hai youtube pe aap great ho sir
thanks
Sir me neya subscriber ho,, aj mujhe pata chala ki dourne ke time mujhe que dard hota hain,, jada time que nehi dour pate huin
Thanks a lot,, ap jeshi teacher tp jarurat hain
Nice
OMG i watched his each and every video.. the way he explains each and everything.is just awesome.. have never seen such a clear cut explaining in any of the other videos on UA-cam...
Fan of you sir... Thank you so much for the information..
Thankyou so much
Visit
www.h2fcare.com
Sir! This is the video I went to find on UA-cam
Thank you soo much❤️
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
One of the best video on running 1600m that i'd seen great job sir😁
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Mujhe sir aise he video ki he jarurat thi
Jisse Mai or acche se improve kar skta Hun
Thank you so much sir
You are great 👏👏
I am glad it helped
अभी tak youtube पे बहोत विडिओ देखा पर आपका सब से बेस्ट है
Thanks
This was the only video which give some valueable tips... Thk u sir...
u r welcome
Sir apne jo straight line pe running ke fayede bataye actually I feel that 👍 thanks for more valuable technics
Nice
Thanks
Finally sir ji apki in vds ki wjhe se mera target achieve ho gya finally success
Excellent information. This is the best ever video I have ever seen about 1600m running. Detailed and deep... Great job Sir.
Thanks
For motivation and tips on running and fitness , follow me on Instagram
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This is called a video explain everything with the aspect of science and logic.
Amazing
Thankyou
Thank you sir..... mainey physical test key 25 din pehley aapka video dekha tha..... Bohut help mila running mein..... Aur main pass bhi hogya....
I am so glad
For motivation and tips on running and fitness , follow me on Instagram
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*Thank you sir, apki techniques use krke Maine 15 Dino me apna timing 10 minutes se decrease krke 6 minutes kr liya hai... Aj Mera dsssb ka physical tha I got 1st rank.. THANKYOU DIL SE*
I am happy for you. Stay blessed.
Din me kitni bar run karna thik hai
just managed to complete a non stop 1 km yesterday after a week of trying though it could have been the slowest run possible in the history of running. will try all these techniques tomorrow morning. thnx
Just don't worry about that or others. One step taken today is better than postponing that.
I don't know your event, but try and follow a schedule for overall development. You have to increase your strength and flexibility too. That will not only increase speed and endurance, but keep you away from injury too.
I suggest you see all my videos without fast-forwarding them. You will learn a large number of things in running which eventually can help you meet your targets
@@jituharjai thank you so much for your advice. I dont have an event. I just like to run sometimes and be fit.
That is great. The u should run slow only. As slow so that you can talk while running. Increase distance slowly. Do not concentrate of speed. You can use walk-run strategy to initially increase your total distance. Suppose u make a target of 5 km. So you can run for 800 meters and then walk 200 meters and complete 5 km
Sir its very very helpful vedio for me and other runners main kaafi time se pareshan tha apni running k liyen or mujhy kaafi logoun ne btaya bhi lkn mujhy blkul bhi samjh nhi aayi but aapki ye vedio dekhne k bat ek ek bat bht hi zyadah achy se samjh agai i really Thankful to you❤️
Inam glad you liked it
This was the best techniques Which sir told in this video , it seems that he is also a good athlete 👌. Keep these points in ur mind . Im also an athlete ✌️
I am glad you liked it
Superb sir. What a way2 explain all the things in a very genuine way .
I am glad u liked it
4 year bad ye video recomend hui mera police ka physical hai 1600 meter 6 min me 1 month se running kr rha hun pr tym km nhi ho ra aj jo apne btaya vo meri glti thi jo mai aj se sudharaunga .....thanku
I am glad it helped
A great respect from Odisha, India for your nice teaching
Thanks
Thank u sir so much for uploading this video ... now I have got to know how to run faster... I haven't an idea before..
Mwgthang Basumatary I am happy that it benefitted you. Happy running
Thank u so much sir
Sir apne itna bada help kiya h sir lakho bacho k liye Jo armed forces or police force k liye preparation kr rhe h
Lots of respect sir
all the best
Great video..simply the best video on internet for running i have improved my running timing upto 30sec with this technique
Thanks
That's awesome tips for improve 1600 m running.
Thanks a lot sir, god bless you
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
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Sir mene apki saari video dekhi hai sb ki sb solid hai bahut achhi video hai sayd hi kisi ne itne achhe se information di ho mai to fan ho gya sir love u and carry on Sir
bala joshi i am happy that they are helping u
Sir you have provided a very useful tips .
So thank you so much
Welcome
You got a new subscriber and a like for this wonderful video. Really so much helpful.
Welcome
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
sir apne videos banana Q joda apko acha Knowledge he me apka trick ko 3 years se follow karrahu acha success milahe apkivajese tqsm ❤️
Acha response nahi mil raha. Koi new followers bhi nahi ban rahe. Per aap sab ke pyar ki waja se kabhi kabhi dal deta hun. Shayad log quick fix and shortcut walle videos zaida pasand karte hain
sir jabardast video hai ye aisa video running par aaj tak humne nhi dekha I like it thanks a lot sir to share these tips .Please make videos on right way of Push ups,sit ups,squats for airforce and navy and tips to do it easily and exercises to improve it.First video se hi aapk fan hogya.
Will do that soon
sira video astaad,,, never see a video like this😍😍😍
Thank-you
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Pheli bar best video mila sir thanq
Shashvat Rahangdale I am glad it helped...
Outstanding!
Thank you so much!
welcome
Super
nice sir...i learnt lot's of things...very useful for my upcoming physical test...of 1000m.
Gopal R I am glad it helped... Happy running
I have seen lot of videos of running tips but I have never find this type of helpful video from them.
Thankyou
Visit
www.h2fcare.com
Aise hi kisi sports tchr dhuund RHA tha m...😛🙏thank sir
thanks
Salute sir
It really works into my running 🙏🏻🙏🏻🙏🏻
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
I Am Going To Do Physical Test(Runing) At SSU Special Security Unit.. I Watch This Video And See How Many Times We Make Mistakes During Runing..
Its A Better And Useful Technique..
Thanks Sir..
Insha Allah I Will Do It According To This Techniques..
Hope u r good now
sorry for late reply
thank sir reply krne k liy aap ki Jo yeh video bhut achi lgi sr
thanks
Amazing video sir ... You've really helped me learn running technique in this video .. tysm 😄
I am glad it helped
Super se bhi uper sir nice video
Thanks
Thank you sir...for your special tricks...this realy works...specialy the excercise and leg on a line...
I am glad
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www.h2fcare.com to learn about Health Happiness and Fitness
Really informative video
Thanks ❤️
Welcome
For motivation and tips on running and fitness , follow me on Instagram
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Bohot sari videos dekhi par proper information or sahi se samjhaya upne
Thankyou sir❤️❤️❤️
You're doing very well sir
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
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www.h2fcare.com
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I love your breathing tips..love u so much sir 🖤💙💜❤🧡💛
Thanks
Thank you very much and you are really doing great job by this video.
thanks
Very good suggestions ,sir ....Aisa Aaj Tak kisi ne nhi bataya ... thank you sir
Welcome
Thank You so much Sir... Really this is a Helpful video 👌
Thanks
Sir you are absolutely great 👌👌👌👌👌👌👌👌👌👌👌
Thanks
never thought there are so much of science behind running..here indian village people know only one tips run and run.. great video sir...
I am glad someone understands it. Do spread the word so that more and more people adopt running the correct way
For motivation and tips on running and fitness , follow me on Instagram
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Very beautifully explained sir, also interesting by covering multiple aspects in different ways.
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Wowww Sir you're great.
This is the best video for running
You've practically applied every tips
I loved your video
Thanks a lot
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
instagram.com/jitu_harjai
Aap bahut achchhe tarike se samjhate ho sir baki youtuber aisa nahi kerte thanks sir
I am glad you liked it
@@jituharjai plesure in mine ,and very very thanks to your all videos
Thank you very much sir.
Eid Mubarak.
Same to you
Sir itni acchi knwldg toa acchi experience se aati hy
I agree
Perfect video for me.... Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
Thankyou
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sir 1600meter 6min lata hay.. 5.20mah anla ka liya kiya karna hoga? plz.. help me...
Aritra Mondal watch my video carefully. Apply that well. i am making my next video on training scheduled for 1600mtrs. keep watching my videos. Also keep reading my comments given to others too.
Ravi Kumar Yes sure. I will make those too very soon
Jitna ho saky utna long race bhago
Good sir ji thanks jankari k liye...
Gurpal Singh Timmowal welcome
MashaAllah, ap ky explain karnye ka andaz bht outstanding he.
I am glad you liked it
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Nice vedio sir.....
thanks
Very informative video..Mai 1600m ka taiyari kar rha hu..Mai jrur aapki technique use krunga.. mere pas 2month hai..
DHIRAJ KUMAR
2 months koi vacancy nikli hai kya or kha se nikli hai
Hii
hi
Bahut badiya...sir meine kafi videos dekhe running se related likin ye detailed me tha...ekdam perfect. Thank you for that.
Welcome
Thank you so much sir for your important tips 🙂🙂
Welcome
Thank you for proper guidance sir 🙏
Welcome
Visit
www.h2fcare.com to learn about Health Happiness and Fitness
sir aap ne bahaut achhi tarah se bataya ,,,thank u so so so so so much sir..thank you
I am glad you liked it
For motivation and tips on running and fitness , follow me on Instagram
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sir please make vedio on traning of 1600mt.
and this vedio is very useful
superb...
Inam so glad
very nice information
Thanks. Hope you are benefited by it.
Sabki v dekha per aisa koi nahi samjhate hai sir . thanks
thanks
Thank You Sir Great demo!
welcome
Thank you sir
welcome
THANKYOU sir, MashAllah ap ne bohat axhe tarike se samjhaya
I m glad it helped
For motivation and tips on running and fitness , follow me on Instagram
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1st of all, thank you so much sir..great video...well explanation ..i would like to know the running shoe, u r using.. TIA
I have many for my different practice schedules
thank you sir for your valuable information, legs stretching ke videos banaye sir please
yes, very soon
Sir ji tuci great hoo itna acha kisi ne nhi samjayia ajj takk
Thankyou
best video sir,
thank you
pls give me diet plan for 5minutes ( now my timing is 6:25)
I am making my next video on diet and supplements.
Sir 5 min k le a kitna din lag gya gay..maximum ..??abhi meri 5 :58 mai aa rhi h or meray pass 26 din h...to improve..
DEVENDER SINGH 26 days fot 58sec is less, but you can achieve it by planning and working more on techniqje. Try running first 800meters slow. Use electrolytes between running, take good proteins. Also stress more on technique especially last 400 meters
Sir I mai rey pass ankle weight be h to by they help of weight how can I reduce my tym...kuch tip's they ji aa...
DEVENDER SINGH I generally don't recommend ankle weights because they spoil technique. However in your routine you can put them once or twice in a week. Rest follow a routine and work on your core strength. Work on your upper body also
Sir Thanks for the advice .
Thankuu Sir.. Aapne bhut hi ache trike se samjhayea.. 😊😊😊😊😊😊😊
welcome
Thank you so much Sir🙏
Welcome
Nice sir
Thanks
Excellent video sir knowledgeable video
Thankyou
Visit
www.h2fcare.com
Sabse best
Thanks
bohot achhe sir jii
Thanks
You made Great motivated video sir live long life, love from Sindh Pakistan
Thankyou
For motivation and tips on running and fitness , follow me on Instagram
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sir walking lunges or smith machine me squats krskte h kya?? or sir running se phle ky khana h or jb tk practice krte h tbtk ky diet rehni chahey??
Jay Kasana you should do all what you love to do. There is no problem in lunges if you do planned.
Eat normal. Focus on proteins and electrolytes. Do not over eat carbs. Maintain a balanced diet and avoid alcohol and smoking...
Sir while running where to breath means where to take breath in and out
There are no fixed points. Just breathe normal
Very useful information 👍 thanks sir 🙏🙏
Thankyou
Visit
www.h2fcare.com
helpful information thankyou sir...
Welcome
Nice Video
Thanks
Only Indian runner spreading the right knowledge and not selling himself ❤
Yes
My aim is not to make money but just spread the right knowledge. Unfortunately no one wants to hear that these days. That is why the channel is on the verge of closing
Sir my timing of 1600 meter is 5:55 how can i improve plz tell me workout routine
Keep working hard. By now you must have improved
subscribed..great work sir...thank you so much
Vivek Kawde Thankyou. Happy running
Jitender Harjai Sir 1600 m 6.5 min mein complete karna hai..mera abhi 800m 4min mein ho raha hai..I have 45 days for my physical test..plz suggest something for stamina
Vivek Kawde u will have to work real hard to reach there. 45 days are less to break 2:30 as I think you will take 9 min to complete 1600 mtrs. Try work on routine for one Month. In last 15 days u contact me again and we will plan the strategy as per your standard then.
Start BCAA 8 1 1, Beta Alanine and whey proteins immediately
Jitender Harjai Thank you sir
nikhil kumar Aap ka sun ke lag raha hai final race ke time aap tension and stress main aa jate ho.
Itna acha bagte ho aur tension amd stress?
Relax ho kar bhago. Sab bo jayega.
Koi guidance chahiye ho 9540358584 pe whatsapp kar sakte ho Mujhe
thankyou sir. Hopping this workout will bring positive result . wish me luck 😁✌️
All the best
Visit
www.h2fcare.com to learn about Health Happiness and Fitness
I have to run a 7 minute mile in about 2 months, right now I'm doing it in 10 minutes. I live in an area where the temperature at night is around 30 degree centigrade, whereas the temperature will probably be around 40 centigrade when I have to run a 7 minute mile for a physical exam. Should I train in warm clothes at night to acclimitize my body to the heat? Thank you.
Run in normal clothes. No need to bring yourself in stress. On the race day which is just once, more different will be from your time and technique rather than temperature.
Must see my strategy video. Remember breathing and upper body is the key to close the time.
Do visit www.h2fcare.com to learn more about Health Happiness and Fitness
Sir i have my trial after 12 days, 1600m in 6:30 min.
My timing is 7:30 minutes please help sir what should I do. And one day before trial should I take rest or do continue running till trail. Please guide. I had clear same running one year ago but final merit list out. Please guide sir
I am so sorry to respond late.
Hope you have cleared.
Feel free to message only on whatsapp 9540358584
Aapka y video mujhe bahut achhi lgi....Khash kr k ....Pratical exampal bali.
thx sir ...
Welcome
it will help a lot to us
I am glad it helped
sir i am a begginer .. i have 2 months for 1600m in 6.30 min ... please guide me sir what to do and what not to do
Nitish Raj two months is a good time to bring time down. Follow a routine and don't do too much of running. Eat well and drink well. Rest is equally important. Do some weight training too.
Jitender Harjai ... would u please let me know which type of routine. how much running .i should follow and do
Nitish Raj For 1600 event i have already made a video. For other event I will subsequently make. But all these are variant. U can follow any good routine
Running k Bhai
बहुत अच्छी तरह से समझाया आपने सर
Thanks
For motivation and tips on running and fitness , follow me on Instagram
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thank you bhaisab
Welcome