45 Minute Yoga Class - Steady & Sweet Flow

This is a 45 minute class inspired by the Yoga Sutra: Sthira Sukham Asanam, which has been translated to mean that our physical practice should be a balance of effort and ease, or steadiness and sweetness. In this class we explore several balancing poses and move in a way to encourage that balance between effort and ease.
I love this particular Yoga Sutra because I think so often in today's society we believe that more is better, when in reality most of us do so much in our daily lives that we need the balance of rest.
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