4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

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  • Опубліковано 25 вер 2024
  • Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set to the beat of the music to encourage us to keep up the pace, but of course feel free to slow down and go at your own pace if needed. I've included a short Disco section and a short Latin section to spice things up! I hope you love this video and get a great workout.
    Thanks for working out with me and let me know in the comments how you enjoyed it!
    My outfit is from Halara
    Coupon code: 15fitness for 15% off on full-priced items
    Round Neck Short Sleeve Twisted Cut Out Cropped Barre Ballet Dance Sports Top
    halara.link/s/1...
    Color:Blue Light
    Size:S
    Softlyzero™ Crossover Pocket Plain Leggings
    halara.link/s/1...
    Color:Black
    Size:S(7/8)
    Here is a link to my Amazon shop with products that I use and/or recommend:
    www.amazon.com...
    as an amazon associate/influencer I earn from qualifying purchases
    My music is from Epidemic Sound
    www.epidemicso...
    SeniorShape is on Facebook and now Instagram!
    / seniorshapefitness
    / seniorshape
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КОМЕНТАРІ • 511

  • @nitatucker7628
    @nitatucker7628 3 місяці тому +7

    Dear Lauren.. Bless you! I've lost 14 lbs with your workouts and eating better. A lot more to go so please know we're out here loving your workouts!! Thank you so much!!❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 місяці тому

      Wonderful! Keep up the great work Nita, I'm so proud of you :)

    • @Makeda-kc3ny
      @Makeda-kc3ny 23 дні тому

      ​@@SeniorShapeFitness I have a problem. I noticed that the potion of meals I eat for the is no longer holding me, and that because of the exercise that do at work and home. However I'm underweight and I struggle to eat. Is there any tips do you have for me to eat healthier? Thank you

  • @rroberts1981
    @rroberts1981 5 місяців тому +3

    Just finished this and completed 4646 steps. I used ankle weights to make it a little harder. Really enjoyed 😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 місяці тому +2

    Woo boo that was a sweaty fun time🎉
    Thank you for the longer workout!
    Although I enjoy all your workouts😉
    Happy today my dear❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому +1

      You're so welcome! Thanks for all your support Kelly :)

  • @raquelstewart3154
    @raquelstewart3154 5 місяців тому +2

    Love this, I was feeling every muscle activating. 👏🏾👏🏾👏🏾

  • @DebbieLuv2bhome
    @DebbieLuv2bhome 5 місяців тому +34

    Hi Lauren,
    This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +2

      Great job Debbie!

    • @annettegenovesi
      @annettegenovesi 4 місяці тому

      I'll bet you're in great shape. I'm almost 71 and find I've slowed down to a great extent but I decided to just keep going as best as I can.

    • @winner1122ful
      @winner1122ful 3 місяці тому

      Lauren, this was a great workout and I know that I did at least 4500 steps because I already had logged 5100 steps from my walk around town today so now I have a total of 9600 steps and the night is still young! I’ll definitely try this one again and really the time flew by!

  • @teresacrooks6201
    @teresacrooks6201 4 місяці тому +6

    4400 steps. Great workout. Latin was my favorite part. I would love to see you do a Zumba class with all Latin music. Thank you, Lauren,

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому +2

      I have two Latin dance videos! Here is the link to one:ua-cam.com/video/4iymnu1zTsY/v-deo.html

  • @JulieBarkow
    @JulieBarkow 4 місяці тому +12

    Thank you Lauren for your routines and for your channel. I have osteoporsis and no matter what workout I do, I always feel like you touch every part of our bodies to stretch and stengthen them. It's so hard to find good instructors like you that you can get a good workout without injury!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      You are very welcome Julie! I'm so happy to hear you are enjoying my workouts :)

    • @ChittarupaYoga
      @ChittarupaYoga 4 місяці тому

      Keep up the good work 👍

  • @AMartinez-yd5um
    @AMartinez-yd5um 5 місяців тому +19

    Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉

  • @ACS888
    @ACS888 5 місяців тому +2

    I enjoyed many of your exercises. At least 6 or 7 of your different workout I tried help me so much. Been watching for two solid years. Thanks . 70

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Great to hear! Keep up the good work, I'm so happy to have you working out with me :)

  • @antoinettebayrakdarian7702
    @antoinettebayrakdarian7702 5 місяців тому +2

    Lauren I hope you are well. 😊
    You are amazing!
    Go gal! 😊 power to you. You are a beautiful soul.
    Thank you for your workouts both physical & connective. Ok I did lose track sometimes but just popped back in when my brain got it. 😊 & I was able to have a laugh too. Also got my sweat on great for heart health.
    I love your concept of you do you. It makes things doable even on painful/uncomfortable days.
    I have osteoarthritis in lower back, big toes & just recently in my hands. I’m in my mid 40’s
    You are a blessing.
    You make the world a better place.
    Thank you so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Thank you so much for your kind words Antoinette! Glad you had fun, laughed and got a good workout. Keep up the good work and "doing you"!!

  • @isa-leewolf1223
    @isa-leewolf1223 5 місяців тому +4

    Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn't help but move. Somehow you make every single workout feel fresh, you're an exercise virtuoso!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +1

      Wonderful! Thanks so much for you kind feedback :)

  • @merrijordan749
    @merrijordan749 5 місяців тому +3

    Hi Lauren, fantastic workout, I enjoyed the 4500 step exercise. ☺️ I like the fact, it's challenging .☺️
    Thank U so much!🥰

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      You're so welcome Merri! Glad it's a good workout for you :)

  • @lorigrabowski8584
    @lorigrabowski8584 5 місяців тому +3

    Wow, I loved the great variety of interesting movements that challenged both my mind and body!! Thank you for all your efforts!

  • @AdeleReece-xp1fz
    @AdeleReece-xp1fz 5 місяців тому +3

    This was perfect…and the strengthening programme after was a bonus! Plus I appreciate your reminders about ‘form’

  • @lindabutler4929
    @lindabutler4929 5 місяців тому +5

    This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Awesome Linda! Thanks so much for your positive feedback :)

  • @ekagraham3441
    @ekagraham3441 5 місяців тому +4

    This was a great walk/dance workout! I love the longer time, the music, and your creative moves. You have been one of my favorite workout instructors for years, but for the past 2 weeks, you’ve been my workout lifeline as I am still pampering a sore ankle. In your channel’s playlist, I found just the right exercises to keep me comfortably active. Thank you so much. You are a blessing.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      You are so kind. Thank you and I hope your ankle feels better soon :)

  • @rohinibhat4955
    @rohinibhat4955 5 місяців тому +4

    Thank you so much for in - home work out. It is very windy outside for a walk. I am so happy for finding your work outs. I very much appreciate these.

  • @eileenbowen4330
    @eileenbowen4330 5 місяців тому +4

    Glad you had a break at the 30 min point. Trying to keep workouts to 30 min. Enjoyed it and the music was great.

  • @barbaraheywood3221
    @barbaraheywood3221 5 місяців тому +4

    Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can't wait to try your next video tomorrow❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +1

      Wonderful! I'm thrilled you enjoyed it and got a good workout Barbara :)

  • @kimtrippdoingdisneydaily
    @kimtrippdoingdisneydaily 5 місяців тому +3

    Love everything about this workout. So much fun. Thank you for always challenging us with different forms of exercise.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +2

      Glad you enjoyed it Kim! I appreciate you working out with me :)

  • @karlamoran787
    @karlamoran787 4 місяці тому +2

    Happy Mother’s Day Lauren! It’s raining here in nj but this workout started out my day sunny and bright! Have a wonderful day with your family 🌸💐🌼

  • @надеждакороткова-ъ3п
    @надеждакороткова-ъ3п 4 місяці тому +6

    Amazing! 45 minutes flew by in a flash! The walk was a success! An added bonus for me was that my brain worked really hard to keep track of multi-faceted exercises and train hard. I am new to your channel and have already noticed that each exercise consists of many movements and therefore the brain also works hard, just like when solving complex crossword puzzles. Thank you so much, Lauren, for such interesting, fun workouts!

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      Great! So glad you are appreciating the cognitive benefits of my workouts :)

  • @pattichan6923
    @pattichan6923 5 місяців тому +5

    Loved this workout! It was fun and definitely made me sweat. I love that you include modifications in the workout. Please continue to make the longer workouts! Thank you, Lauren 😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +1

      You're so welcome Patti! I'm so glad you loved it :)

  • @Samanthajclark1005
    @Samanthajclark1005 5 місяців тому +3

    I enjoyed this new workout! ❤ I love all your workouts!!

  • @zanettevandermerwe6384
    @zanettevandermerwe6384 4 місяці тому +6

    A real brain teaser on a chilly South African autumn Monday morning!! Thanks Lauren, l thoroughly enjoyed 🤩

  • @DianeLibby
    @DianeLibby 4 місяці тому +6

    Lauren I LOVED the 4500 step work. I love the longer work outs.

  • @INKOSK4114
    @INKOSK4114 5 місяців тому +3

    It’s so funny! I was just searching last night for an hour long walking workout and had to settle for a different one. Thank you Lauren for always coming through! 💜🙏🏼💜 😊

  • @juliemacefield3307
    @juliemacefield3307 5 місяців тому +10

    Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐

  • @helenguidry1569
    @helenguidry1569 5 місяців тому +3

    Thank you for increasing your workout! My goal each day is 40 minutes, didn’t have to switch to another workout! Simply love you!❤

  • @LesNorman
    @LesNorman 4 місяці тому +5

    5000 steps from us, ready to sit down for five minutes. Many thanks and greetings from England.

  • @crterwil
    @crterwil 5 місяців тому +5

    That was wonderful! 45 mins flew by!

  • @christinewells8301
    @christinewells8301 5 місяців тому +3

    Going to try this tomorrow 😊

  • @amycovington7457
    @amycovington7457 5 місяців тому +3

    Awesome workout! Love having 45 minutes.

  • @R3APERxG1RLX
    @R3APERxG1RLX 5 місяців тому +3

    As usual, you made a long workout fly by. Your joy is infectious. Yes. I got very sweaty. For some reason, many moves were like patting my head and rubbing my belly. I would think I had it down, then my limbs would be in absolute chaos. I literally laughed out loud several times! 😂❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +1

      Great job Monica! I definitely add in some moves that will challenge our brain as well. I messed up a few times for sure ;)

  • @lynnhomisak3698
    @lynnhomisak3698 5 місяців тому +6

    Love your workouts, Lauren! I am 70 years old and today during this workout I had 5,075 steps. Also, I use 1 lb hand weights while i follow along. My other favorite workout is your ABC workout. Waiting for Part II, with all new alphabet-exercises! Keep on keeping us healthy!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +2

      Wow! Great job Lynn :)
      We'll have to see about about ABC part 2 ;)

    • @ChittarupaYoga
      @ChittarupaYoga 4 місяці тому +1

      I need to check out those other videos. Thanks for sharing. ❤

  • @katehill1289
    @katehill1289 4 місяці тому +4

    I loved the length and variety in this workout: the upbeat tempo at the start of the second half really gave an uplifting boost and the 15 minute strength training add-on completed a great session. Thank you, Lauren, for all you do.

  • @michellesmith-goldberg5080
    @michellesmith-goldberg5080 27 днів тому +2

    What a great, fun workout Lauren! Thank you for doing knee friendly workouts! Love the intervals too! Love all your videos and content! ❤❤❤

  • @lesliewilbur
    @lesliewilbur 5 місяців тому +3

    Love this longer format! I especially love the challenge of the brain taxing moves - some I got - some I didn't but I look forward to trying again and again!!

  • @putpromjene790
    @putpromjene790 5 місяців тому +5

    This is great❤
    Thank you,dear Lauren🥰
    Big hello from Croatia🤗

  • @loubeenewbee
    @loubeenewbee 5 місяців тому +6

    4,123 steps! I’m not coordinated so I didn’t follow you exactly 😝 Thank you for these workouts! My sister and I were telling each other about this great workout person we had found on UA-cam--turns out we were both talking about you! ❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому +1

      Ha! I love that Louise! Thank you to you and your sister for working out with me :)

    • @cateyes0068
      @cateyes0068 4 місяці тому

      Sorry this was a no for me, to me the movements were awkward and I could not really hear you over the music. I really wanted to like this, but I guess this isn't my style. Thank you for sharing your passion. Wish you all the best 😊.

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому +1

      @@cateyes0068 I appreciate your feedback. Maybe try this workout. The music is not as loud because I didn't choreograph the moves to the beat. The moves are also more simple: ua-cam.com/video/Z26PWsBsSFY/v-deo.html

  • @denisemoran5904
    @denisemoran5904 5 місяців тому +8

    That 45 minutes went fast and workout was fun! Keep em coming!

  • @LauraPruneau-Fallert
    @LauraPruneau-Fallert 3 місяці тому +1

    Perfect exercises for any fitness level. I’ve been inactive lately, and Lauren's workouts target just the right areas. BEST workouts you'll ever do! THANKS LAUREN! ❤

  • @tlump5689
    @tlump5689 2 місяці тому +1

    I love this long walk Lauren. I'm trying to work up to 10k steps a day. This gave me 4500 steps to start my day.😊

  • @TrishK-sr9of
    @TrishK-sr9of 5 місяців тому +5

    Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤

  • @kelliwaite7159
    @kelliwaite7159 5 місяців тому +7

    Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉

  • @eugeniapf6340
    @eugeniapf6340 5 місяців тому +2

    Thank you, thank you so much! I really enjoy your classes ! Hugs from México!😊

  • @TerieMcGillSmith
    @TerieMcGillSmith 5 місяців тому +2

    Love all of your workouts , they are perfectly done. This one was really nice when you wake up with a little extra energy or want to burn some stress off. Thanks so much for all you do! Your fantastic

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Thanks so much Terie, I appreciate that! I'm thrilled you are enjoying my workouts :)

  • @KLeslie292
    @KLeslie292 2 місяці тому +1

    Lauren, you make this workout really fun and the time flies by. I haven’t done cardio in a while and this routine helped me loosen up stiff joints. You are very graceful but make it all accessible to those of us who are not!❤. 2500 steps.

  • @bocovington9263
    @bocovington9263 2 місяці тому +1

    Great burnt-your-fingers-when-baking workout. Thank you. Thank you, Lauren. Feeling much better now.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 місяці тому +1

      Glad you are feeling better, hope your fingers are okay!

  • @catherinelane836
    @catherinelane836 5 місяців тому +2

    Thank you again for a great workout. I did 4910 steps, I really aprreciate the time and effort you put into each and every workout you put up for us

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Great job Catherine! Thanks for your appreciation :)

  • @trinawheaton9810
    @trinawheaton9810 4 місяці тому +2

    This was great! Made my old lady brain work!

  • @frankmoen4666
    @frankmoen4666 5 місяців тому +2

    Love and appreciate your great videos and workouts. 👍👍👍

  • @crterwil
    @crterwil 5 місяців тому +2

    Move over Saturday Night Fever!! Here we come! Can't wait to do this one in the morning before work!! Thank you so much!

  • @joannepelle5670
    @joannepelle5670 5 місяців тому +2

    thank you for this great workout, as always excellent!

  • @marthasanchez932
    @marthasanchez932 5 місяців тому +3

    Loved it, Loved it, I just couldn't be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Awesome Martha! Thrilled to hear you got a good workout :)

  • @DebOlliff
    @DebOlliff 4 місяці тому +2

    Hi Lauren! I just did this and got 5,000 steps! Yay! And the time went by so fast! Thank you.

  • @lindabutler4929
    @lindabutler4929 5 місяців тому +2

    Thanks again for all you do!!

  • @donnacreed9526
    @donnacreed9526 5 місяців тому +6

    Love this. Really enjoy the longer workouts and the level up workouts

  • @margaritalopez6957
    @margaritalopez6957 5 місяців тому +1

    I’m coming back from a short illness. I was missing my workouts. Got the right shake and sweat. Really enjoyed the latin moves, being from 🇵🇷! Felt good! Thank you Lauren.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Welcome back margarita! So happy to hear you enjoyed it :)

  • @natalieanderson8969
    @natalieanderson8969 5 місяців тому +2

    Great workout today this was fun 😂and hard love all your workout Thank you for all you do ❤🎉😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      You're so welcome! Happy to hear you had fun and got a great workout Natalie :)

  • @mocharulez3783
    @mocharulez3783 5 місяців тому +1

    This was super fun! Loved the music too! I got about 5000 steps out of this. I really got warm! Thank you so much for this longer workout!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Awesome job! So glad you had fun and like the longer workout :)

  • @juliehoot3916
    @juliehoot3916 5 місяців тому +4

    Yay! Cannot wait to do this! Thank you!

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 3 місяці тому +1

    Feel lovely!! Happy Father’s Day to Michael ❤🙏

  • @susanho8542
    @susanho8542 4 місяці тому +2

    Always a great spin in your workouts - keeps us guessing! You definitely prepped us on the latin dance for Cinco de Mayo :) ♥ Thank you, Lauren :)

  • @yolainelauture-berquin
    @yolainelauture-berquin 5 місяців тому +2

    I enjoy the dance movement walking. Great!

  • @rosemariewest472
    @rosemariewest472 5 місяців тому +2

    Thank you !!! Loved the longer workout!!!❤

  • @LizErwinCachero
    @LizErwinCachero 5 місяців тому +2

    Thank you, love the longer workouts.

  • @cinheff7309
    @cinheff7309 5 місяців тому +2

    Lauren, Great workout! Thanks

  • @badgeful
    @badgeful 5 місяців тому +3

    😄 4624 steps...Thanks!

  • @juliestockwell6213
    @juliestockwell6213 5 місяців тому +2

    This was so great! Thank you again!❤

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 5 місяців тому +2

    I got 4,510 steps. It is great to reach my daily goal steps! Thank you❤

  • @mandyhaigh6928
    @mandyhaigh6928 5 місяців тому +2

    Thank you for a fantastic workout Lauren,I loved it!❤xx

  • @judy9301
    @judy9301 5 місяців тому +3

    Perfect! Just in time and exactly what I need! Thank you!

  • @spellsforsale6871
    @spellsforsale6871 4 місяці тому +1

    Great! Love walking workouts and even better with fun dance moves!

  • @nildaduke611
    @nildaduke611 5 місяців тому +1

    I like it my brain is actually working of the different steps. Thank you.

  • @9crafty11
    @9crafty11 5 місяців тому +1

    Had so much fun with this one!! I normally don't do longer workouts, but today I felt like it, & this fit the bill, thank you! And the music was great too!!

  • @susiecontinanza2580
    @susiecontinanza2580 5 місяців тому +1

    I loved this gentle workout. Longer length is great too. Thank you

  • @kwanyinlight
    @kwanyinlight 5 місяців тому +1

    Another great video. Loved the moves. Time went by so fast. Thank you, Lauren!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      You're so welcome! Thanks for the positive feedback :)

  • @akelley.73
    @akelley.73 5 місяців тому +1

    I am starting week 6 of following your weekly plans. I have more energy during the day. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 місяців тому

      Wonderful! that's great Angi! Keep up the good work :)

  • @thecatrulez
    @thecatrulez 4 місяці тому +1

    4429 steps. This was just what I needed today. I know we’re supposed to practice changing direction as we age. This was great for that! I just wish I could figure out those grapevine combos. Thanks, Lauren!

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      You're so welcome! Keep at it, it will get easier each time you do it :)

  • @ladyleslie
    @ladyleslie 4 місяці тому +1

    Great. Love the longer workouts and that was at a perfect pace and the moves were interesting.

  • @z-5reader939
    @z-5reader939 5 місяців тому +1

    Love these longer workouts. Keep ‘em coming.
    Big thanks Lauren!

  • @cyndylee147
    @cyndylee147 4 місяці тому +2

    Endorphins are flowing. Fun!

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 5 місяців тому +1

    Feel wonderful with > 5,000 steps on Sunday morning 💪👍

  • @MsQbecki
    @MsQbecki 5 місяців тому +2

    Thank you! I did 4647 steps.

  • @SueLeinan
    @SueLeinan 4 місяці тому +1

    Love the longer workout.

  • @GeneandGayleFrench
    @GeneandGayleFrench 5 місяців тому +2

    I loved this workout! Definitely got me sweating! I like this longer version. More please!

  • @Linda-ot3pj
    @Linda-ot3pj 4 місяці тому +1

    🌸 Great workout. 🌸The music beats are in perfect synchrony with the exercises🌸.

  • @toridutton9082
    @toridutton9082 3 місяці тому

    Record breaking heat where I live, and can’t go to the gym because I’m getting over a virus. I was so happy to enjoy this one as an alternative way to get some steps in and my heart rate up! Once again, I’m so thankful for the incredible variety Lauren offers for us. I did this one back to back with a barre workout before hitting the pool!❤

  • @bobbiroggenbuck4770
    @bobbiroggenbuck4770 4 місяці тому +1

    4504 steps. Nice workout. Thank you

  • @saukuenliew8566
    @saukuenliew8566 Місяць тому

    Hi Lauren,
    Thank you so much for all your videos that are doable.
    And when it comes to some that i can't follow, I just do 'Me do Me'! and my body still enjoys it!
    Im grateful that you make exercise videos to be inclusive- Now everyone can exercise!
    Thanks again
    Kuen

  • @teresakornegay1580
    @teresakornegay1580 3 місяці тому

    Great workout for a Saturday morning when I have more time. Always appreciate you !

  •  Місяць тому

    I just tried this workout for the first time. I love it just as much as your other ones. Again, thank you so much for challenging me and keeping me fit. 😊

  • @dmercier6437
    @dmercier6437 4 місяці тому

    I ran out of time to do the whole thing so the 30 minute break was awesome! I always feel better when I do your work outs! Thanks

    • @SeniorShapeFitness
      @SeniorShapeFitness  4 місяці тому

      Love that! Glad you were able to squeeze most of it in. Have a great day :)

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 5 місяців тому +1

    Wonderful workout even it is raining out 💪👍

  • @RobertBrown-wl5nu
    @RobertBrown-wl5nu 4 місяці тому +1

    Love the workout it also helps with my daily steps goal 👍🩷❤️

  • @rikkir3101
    @rikkir3101 4 місяці тому +2

    Great workout.

  • @mkc1961
    @mkc1961 5 місяців тому +1

    Love this one❤

  • @alisonw4632
    @alisonw4632 Місяць тому

    I did half an hour stretch before this and then I have just finished this ! I have progressed ! Thank you for your great videos ! I can see I need to do more exercises for my hips to help them be more flexible . LOVE your workouts !

    • @SeniorShapeFitness
      @SeniorShapeFitness  Місяць тому +1

      Thanks so much Alison! I'm thrilled you are loving my workouts, keep up the awesome work :)

  • @Sheba-us7og
    @Sheba-us7og 2 місяці тому

    I kept up! Really worked up a sweat and really wanted to quit just after starting, then realised I was smiling and enjoying myself, though I kept up and added couple of my own steps when I wasn't able to get the gist of what you were doing. Now feeling really proud of me the sun is out and really beckoning me to go out walking! Thanks again for your videos