Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
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- Опубліковано 16 чер 2024
- Let's get our blood pumping with this quick and effective cardio aerobics workout! All exercises are standing and low impact. Each move is set to a 45 second timer then we recover for 15 seconds in which I will demonstrate the next move. There are no repeats and most exercises are combinations which keeps it from getting boring and the time will fly by!
Movements are also set to the beat of the music, but please go at your own pace if I am moving too fast for you. You Do You :)
Drop me a note in the comments and let me know how you enjoyed this workout. I love hearing from my viewers!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Softlyzero™ Crossover Pocket Plain Leggings
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Color：Misty Lavender
Size：S(full_length)
Softlyzero™ U Neck Backless Racerback Cut Out Cropped Yoga Tank Top
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Color：Black
Size：M
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I’m in bed drinking tea but when I get up I promise I’ll do this 😂
lol! Have a great day Lynette :)
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I’m going to do it after my coffee. Look like it can be done in a small space.
After three years of workouts like these my middle is now shaped like ) ( instead of ( ). Thanks for all you do! 💞
love that! You are most welcome Nancy. Keep up the awesome work :)
2 funny!
I love the fact that you do a cool down at the end with some lovely stretches. Thank you. Another good workout.
You're so welcome! I’m glad you appreciate the stretching Janet, it’s so important 🙌🏻
I did it. Told you I would! My cardio nurse said no HIIT but yours are just the right pace , so ❤ Lauren
Good for you! Glad you're motivated to take care of your health.
Great job Lynette!!!
Just what I needed to try to get back to your videos after a 3 week bout with covid. I felt all my energy and strength had been zapped but now I have hope again. I'm 74 and had felt great since I was doing your videos for months. Thanks for all your videos. Your chair yoga and 10 minute videos are helping too. Love your calmness and the tips you give too.
Good for you Lois! Glad you are back at it :)
About a year ago I found your videos and I’m so thankful I did. I’m 67 and I’ve always be active, your workouts are perfect me at my age and I enjoy the Cognitive workouts as well you keep me on my toes 🥰
Wonderful! I'm happy to keep you on your toes (figuratively and literally)!!
I feel toned, lean and tall. Thank you.
love that! You are most welcome :)
Enjoyed this workout! Definitely got my brain working too! Thank you Lauren. 👍
Oh good! Thanks Eileen :)
Always up for HIIT. And this one works the whole body with some complex movements to keep us challenged. Awesome.
Glad you are up for the challenge :)
Thanks for being here and offering all the possibilities to workout,I had ankle surgery a few months ago and because of you I can still get some exercise and enjoy too.
Fantastic! Wishing you all the best in your continuing recovery ❤️🩹
Exactly what I needed after lifting to get moving and grooving. Love the brain challenges that accompany the work. Helped me to have cuing on the beat and then once I got the move, changed speed as needed. Perfection in 25 min. Thank you!
Great Sandy! I'm so glad to hear you enjoyed this workout and made it your own :)
Good Morning, great to work out with you, every time, Lauren. Thank you!
Awesome! You are very welcome Caroline :)
This feels just great!!!!! Thankyou very much!!!!!
So happy to hear it! Thanks Dinorah :)
Every day I get more excited exercise and I feel more confident about myself. Thanks
That's great! Love to hear it 🤩
I say it over and over, but I'm so grateful to have found your channel. I almost didn't work out today but remembered your new post that I spotted during my lunch break. I'm so glad I did. I feel great! ❤
Yay! Love that 😀🤩
Love these HIIT workouts - I feel like every part of my body is stretched and worked on! Thank you!!
You're so welcome! Thanks Julie 🤩
Another good one! This got my heartrate up! Thank you again for the wonderful variety! I look forward to workout with you everytime! 🥰
It's awesome how it doesn't take impact to het the heart rate up.
Thanks so much Carrie, I appreciate that!!
Nice moves to get the heart rate up and get going this morning!!! 🤩👏👏!!!!!
Awesome! Thank you Laura 🤩
Thank you! 👍
You're welcome! Thanks Julie :)
❤thank you so much❤
My pleasure Janice :)
Great way to get going on a Monday morning!! Thanks Lauren for another excellent short workout for a busy morning!! ❤
You're so welcome Dayna, glad you enjoyed it :)
Thank you Lauren,I am not a Cardio person,but you motivated me to do this!
Good for you Sandra, thanks for trying it!!
Thank you for another great deceptively challenging workout! Appreciate YOU !!!
Thanks! Way to go 🙌🏻
I love the variety of unique moves! They really make the time fly by. Thank you, thank you, thank you!
Glad you like them! You are very welcome Lori 🤩
Love to see your sweet smile every day! Thanks a lot for the professional instructions.
My pleasure 😊
Great workout for body but the brain component was challenging and fantastic for me. Thanks again!
Great to hear! You are very welcome Kathy :)
A very enjoyable and sweaty and fun workout, Lauren. Thank you ever so much!❤ Julia
My pleasure Julia!
Another great workout. Thank you!
Glad you enjoyed it! 🤩
Thank you for another HIIT workout! I love the HIIT style. Got my heart pumping. 😊
Great to hear Carlene!!
Another great workout. I'm trying many of them.
Glad you like them! Thanks Marilyn 🤩
Held back on doing cardio last week. This was perfect. Followed it with the Tone Arms workout. Thank you for your thoughtful, effective workouts. 😊❤💪
Love that Anna! Nice job :)
Thank you. Great workout.
Glad you liked it!
Both good for body and brain brilliant thank you Lauren 🏋️♂️❤️
So glad you like it Patricia!!
Thank you for this workout ❤
You are very welcome Lillian!
Thanks!
I appreciate your support as always! Thank you :)
I felt like a million dollar winner after this great workout thank you so much.
Wonderful! Love that Martha :)
Thanks again Lauren, I love your work. 👍
A nice cardio workout without hurting the body. 😊
You're so welcome! 🤩🙌🏻
Fantastic! Thanks. 😊
My pleasure Lauren 🤩
Another great cardio / brain work video!! Still working on a smooth transition curtsy lunge! Thank you for your creativity, motivation and passion to keep us going!!!
You're so welcome! Glad you got a good workout for your brain as well 🙌🏻🤩
It definitely tests your coordination and balance.
Great balance workout thankyou Lauren see you tomorrow 🙋💐❤️
You're so welcome! 🤩
Awesome that she incorporates the balance work.
Hi Lauren, will do this later. I have done the Menopause workout 4 times now. I am getting stronger and am feeling better. Am using a heavier weight of 8 Lbs and love it. Please do more. Thanks for all that you do and have a great day! Telling my friends of your channel.😊
Wonderful! Thanks so much! Just filmed today :)
Coming next week heavy weight strength video!!
I have recently tuned into your Latin dance for seniors and I love it. Dancing is a great way to exercise and have fun! I just did your cardio workout this morning and loved it as well. Thank you for supporting my goal to lose weight and improve my recently increased cholesterol. I have osteo arthritis but these dance moves etc are doable!
Happy to hear it Vicki! Keep up the great work 🙌🏻
I really appreciate the consistent excellence of your workouts!
Happy to hear that! Thanks 🤩
Great workout. You make me use parts of my body that I don't use on a regular basis. I enjoy that. Have a great day.
So glad Wendy! I love that you enjoy a challenge :)
This was really fun! Another workout I’ll come back to again and again!
Awesome! Happy to have you working out with me :)
Loved this one, Lauren! Challenging and gentle at the same time.
Awesome! Happy to hear it Carleen 🙌🏻🤩
I start casting this to the TV in the living room while we are still in bed so that when it connects we are starting the day in a good way. Thank you!❤
That's a great idea! Hope you have a great day :)
What a fantastic morning workout I look forward to seeing you tomorrow morning 😊
Awesome! Thanks Debbie :)
I enjoy working out with you.Thanks
You're so welcome!
Hi Lauren, u do a fantastic job on your workout videos. May God continue to be with you. U also got lovely pretty outfit
Omg thanks you so much for doing another Hiit video
No problem 😊
This was just what I wanted this morning! I’m a little sore from swimming yesterday so I wanted a stretch. This was perfect to warm up my muscles and now I’m going to do a deep yoga💖
Thank you for the warmer upper❤️🔥
Perfect! Sounds great Kelly 🤩
Delicious! HIIT cardio gets my heart rate up better than anything else (Anne)
Oh yes! Great job Anne 🙌🏻
Yay, another enjoyable, workout ❤
Yay! Thank you!
Great workout. Light sweat, but enjoyed all the moves.
Thanks once again Lauren.💐
Great! Happy to hear you enjoyed this one too Marilyn :)
Just what I needed today for a boost of energy. Thank you!
So glad! Thanks Katie 🤩
I like all of your excersises, not imported wich one. Your excersises are so good. Thank you Lauren. ❤🎉😅😊
You're so welcome! I appreciate you trying them all!!
Thankyou Lauren needed some cardio today 🙋💐
Great! Glad you got it today :)
Thank you, Lauren! Great workout with some nice cognitive moves. Sometimes it feels like you can see me when you say "you got it" at the exact moment when I feel that I have got it 😊
Love that! Thanks Joanna 🤩🙌🏻
Thanks for this routine.
I am 31 years old and I like your routines.
This time I use a weights to accompany the excercise routine.
Sorry if my english is no good.
Regards from Costa Rica.
Your English is perfect! Thanks for working out with me 🤩
You just read my mind! I was just looking for a low intensity cardio workout😊
Perfect! Hope you like it Jacqueline :)
A workout that I never knew I needed Great work Lauren I absolutely loved this I did sweat💪
So glad you got a good workout! Thanks Natasia :)
A great early afternoon pick me up! Did my errands, and followed up with this fantastic workout. I think I worked every muscle group. Thanks so much, as always! 💓💓
Fantastic! Glad you got a great workout Rene 🙌🏻
You're the best, Lauren! ❤@@SeniorShapeFitness
Best workout ever!!!! You're great!! thank you!!! I've being doing your workout for about two months and it's great!!!
You're so welcome! I’m thrilled you enjoyed it 🙌🏻
Very nice, pleasant, and effective workout. Thanks very much!
Glad you liked it! Thanks Beverly 🤩
Loved!!
Yay! Thanks Beth 🤩
Thank you Lauren. Fun workout
Glad you enjoyed it 🙌🏻
Good work. Thanks Lauren ❤
My pleasure Anna 🤩
Wonderful as always, thank you !
Yay! My pleasure 🤩
this was so good. . .great side moves .. heart rate up a little sweat on . . now I'm ready for a 10 minute strength work out ! Thank you!
Awesome 🤩🙌🏻
A nice rest from the other days of weight training😊
Yes indeed! 🤩
Great way to start my routine. Thanks, as always😊
So glad! 🙌🏻
That's literally fantastic ❤ thank you
You're welcome 😊
This is my favorite !!!!!!!! Would you do a 30 min? LOooove it.
Great! Check out this one; Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
ua-cam.com/video/H3g8iOYGZqk/v-deo.html
fabulous stretching and felt the cardio! Love your workouts- you make my day every day!
Thanks so much Amy! I'm thrilled you love it :)
Love the cognitive and balance workout 👍❤️
Great! Thanks Ruth 🙌🏻
Super class after the Barre earlier ❤❤
Great 🤩
Had a sugar cheat no exercise weekend into Mon🤪. I’m back on track. Thank you for always keeping workouts fun and effective! You’re the Best❤
Most welcome! So happy to hear you are enjoying them 🤩
I loved this workout!
So glad! Thanks Karen 🙌🏻
I live in Australia and love your workouts this one is great . I am doing the weights ones and also the balance ones they have helped me so much ❤
Wonderful! Keep up the awesome work Sue :)
Loved it! ❤
So glad! Thanks Kristy :)
I love your HITT and workouts! I feel like I have worked out! There are joint friendly and I feel good to do them !❤
Yay! So glad you love them! Thanks Maria 🤩
@@SeniorShapeFitness especially like the short one of 30 minutes that I can do in the morning before I go to work.
Thank you very much❤
You're welcome 😊
I had knee surgery a year ago. But I want to get back in strengthening not only knees but my whole body. I was thinking of going to PT but your video helps me and I can do it any time. So a BIG thx to you
Great! Happy to have you working out with me 🤩
I enjoyed is workout. Good pacing.
Thank you.
Glad you enjoyed it! Thanks Glenda 🤩
Lovely workout just about right for me ❤
So glad! Thanks Louise 🤩
Great indoor workout plus the 10 minute arms video. Too hot outside today! 💙
Awesome! Love that you added the 10 min arms :)
👋 Hi, I'm from Germany. I like your Workouts very mich ❤
Awesome! Thank you! Happy to have you working out with me :)
Love this perfect low intensity cardio 😊
So glad you love it Jeanne! Thanks :)
Thank you. So not coordinated! But good workout to start in on this morning. Have a great day and thanks for the coginitive workout too.
My pleasure Jerilyn :)
So awesome! Loved thus one., as all the others you do! Thank you!
Yay! Thanks Kimmery, I'm thrilled you love it :)
Great workout. Sweating my rear off. Thank you!
Great job! Thanks Diane 🤩
Thanks ❤
You're welcome 😊
❤ Thank you
You're welcome 😊
I loved this!!!!
Yay! Thank you Arlene :)
Loved the workout……thanks ❤
So glad! 🤩🙌🏻
Great workout thank you ❤
Glad you liked it!! 🤩
Great workout. Really enjoyed
Glad you enjoyed it! 🤩🙌🏻
Hello, please post all your videos with dancing, it is much more effective ,for example : latin Dance workout for beginner &seniorsf ,Fun 20 minutes cardio Boos 👏👏👏👏👏👏👏👏👏👏👏👏👏👏
You can find all my dance videos in the dance playlist
Thank you for your guidance❤
Training - shine! All joints are turned, the heart is charged! I noticed that after two months of classes with you, Lauren, all my joints began to act like a well-oiled machine - I can squat low, my shoulders (they used to often ache) do not hurt, and my knees too. And if in the morning there were problems swarming in my head, then after exercising with you in my head - sheer delight! Thank you so much, Lauren!
Awesome! That’s so great to hear! Keep up the amazing work 🙌🏻🤩😍