10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - geni.us/guide-vertical-jump
Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical jump.
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Thanks for watching
JIRI POPELKA
#uphill #workout #volleycountry

[@himanshugaur245]

Upload more jump exercise done outdoor 😊 plz its will help many atheletes as environment jump and run are always favourable to our mood

[@VolleyCountrycom]

Ok👍

[@Williamdjamen44]

I love it .Can we have more ?

[@VolleyCountrycom]

Great👍 Yes, I will make in future another similar video😉

[@daakubrar2814]

Upload videos for improve jump shoot in shooting volleyball please 🙏