How to Pass in Volleyball | 26 Tips and Exercises to Master Your Bump
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- Опубліковано 22 тра 2024
- How to play bump in volleyball? How to prevent errors on the bump? What is the ideal position of the arms, legs and body when playing forearm pass? What exercises should you do with or without the ball? I will answer all this and much more in this video. I will also explain the difference between active and passive bump.
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Thanks for watching
JIRI POPELKA - Спорт
love your channel, i been playing for two years now and learned so much from your videos
Great👍
Good stuff 😊
Thanks👍
It is really hard to put together the 2 elbows, any excercises to make this easier?
See my shorts and you find good exercise😉
what your suggest for mantein attention at the begginig of a match without panicking?
Train the way you play games - concetrated from the first ball - and then you will no panick in match👍
WHICH MUSCLE SHOULD I TRAIN TO BE A BETTER PLAYER?
I just train calf cause my dad told me it's gonna increase my vertical.
Practically all the body😀 Check my channel and you find a lot of exercises😉
Brain, the most valuable thing in vb is ability to analyze ur opponents
Muhammad, if you want to increase your vertical you shouldn’t only train your calves. If you have access to a gym or you have equipment at home then you should do some heavy compound lifts like squats, power cleans or jumping squats to increase your maximum strength (be careful to do the exercises the right way so you don’t hurt yourself and always warm up before doing them). Additionally you need to do Plyometrics to increase the speed with which you can put the force you need to jumping into the ground. Look up Isiah Rivera on YT, he’s a great jumper, if not the best in the world, who has tons of free content on how to increase your vertical. Good luck!
@@muhammadsumbul4542 do plyometrics for training vertical, progress takes a long time
1:02
Very good video, much needed.
Also I don't know why but when I jump my legs don't fold, but rather they are in like a Y like position. I don't know why this happens, I cannot get my legs to naturally fold mid jump.
Try to jump over hurdle, it will help you👍
How do you have your forearms so close together? I tried to do it and even if i force it my forearms won’t touch.
I have video where I show exercises to stretch forearms-wrists-shoulders👍👍
Thank you for responding so quickly to my comment. I’ll take a look at the video
my arms are already flexible and I didn't know it then I asked my friend if he can do it but then I saw he couldn't so I got super confused and just showed him then I realized it was because of my flexibility
How to pass float serves
This video will come soon😉
no way elbows get together 🤣🤣🤣🤣
Yes, it is possible😂😂😂