This is sweet- great form-focus in an innovative training arena. Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).
Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊
Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?
Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)
YO! I’ve been doing stair work a couple times a week for a couple months. Looking forward to hitting this today!
THANK YOU THANK YOU THANK YOU!
Nice
Thanx dear...❤🏃
Cool to come across your videos again!
Thanks man! It’s been a while! Hope all is well!
thank you
This is sweet- great form-focus in an innovative training arena.
Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).
Thanks very much! I know the Grouse Grind. I’m from Vancouver!
@@StrongerRunner oh that’s wicked! It’s “vertical Tuesdays” on Strava (phenomenal athletes)
@@StrongerRunner so you do push off the step with ball of your foot, not the whole foot, feels more natural how you do it
Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊
this is great thanks!
Another great video!
Thanks very much! 🙏🏼
Don't forget warmup
Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?
I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼
@@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior
Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)
Is it for sprinters too?
Can this be considered warm up? Or do we need some before?
Hi, can how long can this training session be?