Stair Workout for More Power

Here is a plyometric stair workout for runners. This routine includes form drills and stair hops in addition to sprints to improve your running economy and power production ability. This routine was written for Canadian Running magazine for the Sept/Oct 2021 issue.
TIMESTAMPS
0:00-0:36 - Intro
0:37-1:49 - Workout Outline
1:50-2:15 - Exercise 1 - High Knee Skip
2:16-2:35 - Exercise 2 - Sprint, every step
2:36-2:49 - Exercise 3 - Single Leg Hop
2:50-3:14 - Exercise 4 - Sprint, every 2nd step
3:15-4:27 - Exercise 5 - Escalating Stair Hop
4:28-5:03 - Exercise 6 - Sprint, every 3rd step
5:04-5:49 - Outro
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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.
Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!
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#strengthtraining #canadianrunning #workout #running #coreexercise

[@athomefitness3089]

Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊

[@ahyeadisa7819]

THANK YOU THANK YOU THANK YOU!

[@cheery-hex]

this is great thanks!

[@havalkazim2524]

thank you

[@abhishekbharamshetti]

Thanx dear...❤🏃

[@dokutaaguriin]

Another great video!

[@StrongerRunner]

Thanks very much! 🙏🏼

[@synergyfitnessteam1]

Cool to come across your videos again!

[@StrongerRunner]

Thanks man! It’s been a while! Hope all is well!

[@zaccopeland1916]

Don't forget warmup

[@MelanieSakowski]

This is sweet- great form-focus in an innovative training arena.
Reminds me of a group run I membered where we would vary interval training on the “Grouse Grind” (a gnarly mountain in North Vancouver).

[@StrongerRunner]

Thanks very much! I know the Grouse Grind. I’m from Vancouver!

[@MelanieSakowski]

@@StrongerRunner oh that’s wicked! It’s “vertical Tuesdays” on Strava (phenomenal athletes)

[@frblaze2]

@@StrongerRunner so you do push off the step with ball of your foot, not the whole foot, feels more natural how you do it

[@ollmann9338]

Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)

[@FitnessAndHealthHQ]

Is it for sprinters too?

[@or4257]

Can this be considered warm up? Or do we need some before?

[@lettebox3457]

Hi, I was going to ask, you said we can do this for 6-8 sets, but lets say you also do resistance band training for legs separately, would I lower the sets or do you think 6-8 would be ok? also how many days a week should I do this?

[@StrongerRunner]

I think 6-8 sets would be good one day off the week and the band workout once a week. They’re great compliments to each other. 💪🏼

[@lettebox3457]

@@StrongerRunner Ok thank you very much brother, i will use it in my weekly routine. You are a savior

[@user-dq8tz6cc5w]

Hi, can how long can this training session be?