Started beginner stretching 2 months ago, I'm down 17 pounds and now doing intermediate and ab challenges!! I feel stronger and healthier! I'm 64 years old and this has been the best thing I've done for myself in awhile, ty so much!!
This video was amazing on so many levels. First, it ACTUALLY got the entire body. Second, it wasn't a lot of talking and there was music. Third, there was a timer which helps you relax fully. I would do this again.
Amazing. Never in my life have 20 minutes have gone by so fast. Thank you for the relaxing music and the awesome timer that lets me relax and not constantly look up at the screen to see what’s Going on. Subscribed!
This is my absolute favourite stretch. Thank you. I like that it holds each exercise longer and the way it counts down before the next exercise. In some of your more recent videos you also show what the next exercise is - could you add that in at the same time as the countdown? Could I request a similar one for the elderly? I like stretching with my elderly Mum, but she struggles sitting on her knees. Could you make a video where any of the exercises you sit on your knees for, you do on a chair maybe? And balance is very important for the elderly, so maybe include some balance activities? I try different instructors, but keep coming back to your videos - thank you
Love this routine. I’ve done this for one year straight. Then, I took 8 months off. Back at it now for 3-4 weeks. It is WORTH the commitment!! TY Daniella. 🇺🇸👍
Really enjoyed the choice of poses and music :) I would say to folks just to be careful with your spinal alignment, especially in your forward folds. Try and keep the chin tucked in, neck in alignment wth the spine and really bend from the hips instead of rounding through your shoulders.You don't want to put pressure on your back or neck and you'll be able to deepen your stretch if you keep your back as straight as possible. I find it helps to think abut bringing my stomach to my leg or the floor instead of my head :)
Started with beginner stretch. Am on intermediate now. I have lost 65 pounds thus far. It helps so much to get my day started with your videos. Thank you.
greetings from Indonesia, amazing video,, thank you so much, I enjoy the music too very calming and makes the stretching session even more enjoyable.. may God bless you
finally, a stretching routine thats more than just hamstrings and cat/cows :) this was a nice full body stretch, feeling really calm after a long day at work!
I just found this video and I love it. The pace is perfect! The music is perfect! and I love the timer that way I do not have to continually watch the video to see when the pose changes. Hardly any talking, love it because then I can focus on my pose and the music. This relaxes me as well as stretches my body.
this is the best stretching video i've ever seen !!! ive been doing this for 4 days now, it makes me feel so relaxed and start my day just like that. thank you so much for this
I completed this challenge but could already see results before the end of the first week. The deep quad stretch was the greatest challenge to me but I'm a pro right now. Thanks Daniela, I feel a lot more flexible now. I'll continue taking on greater challenges.
First time of doig after 18 months of followig 21 day stretches! Also worked hrd to get my fitess back up starting with your 21 day routine Daniella.This is just the right level of challenge for me at this stage to do at home. I have been going to fitness classes and the gym after being quite ill in the UK for 20 months. I am now back in Spain.
wow, those last few minutes were amazing! the most present and calmed minutes of my week so far, thank you so much mady, you are amazing. I am so glad to have found you this year!
I started your beginner stretches a few weeks ago and they were great. Now I'm doing this video and I love it. Thank you 😊. I love the music in this video. Keep up the good work😊
I’m a 23 year old grown up guy and I’m actually in love with your videos that are clearly more focused on women xD Since I found your channel I do these stretching exercises everyday in the evening after my workout and MMA training, it helps so much especially when your doing combat sports where you need the flexibility. I literally do your routines as often as I can with my friends that are as flexible as a rock to reduce muscle pain and injury proneness as well as for their flexibility lol. No unnecessary talking and straight to the point, and after watching your videos for over 20 times I know some routines by heart. Also you’re so pretty 😍
Been using this stretch routine for years- allowed me to do the splits, and I can nearly reach my elbows to the floor when I touch my toes. Great for period cramps too.
Yes! Love the timer system. I did this stretch routine after the beginners one yesterday (I'm still on my 21 day challenge). I loved this one and am back for more today.
I was trying to do physical activity for 30 minutes and I already had done some basic excersizes for about 10 minutes so I thought why not try some stretching. I’m glad I did. This was a very relaxing video and the woodwind/nature music was calm and peaceful especially doing this at night by myself. While a lot of the stretches were ones I didn’t know/use often or were variations of ones I did I was able to follow along quite easily. I believe the timer beeping was beneficial and I also thought that the stretches were held for an appropriate amount of time. On top of that, while some stretches were hard (especially the one where you bend backwards to stretch your quads), they were doable except for the one mentioned earlier and they seemed to work what part of the body they were supposed to work, meaning I was doing the stretches correctly. I got a good stretch out of my muscles and I do feel quite relaxed. It was different and I think that was the key to making the stretching feel so good. Maybe I’ll try this again soon. Thank you.
This video has really transformed my life. I’ve been doing this routine (via following along with video) for well over 6 months. I began by doing the beginner video for almost 2 months. What should be my video #3? Thank you, Ms Suarez ❤
I don't know if I ever commented on this video but I've been doing this strech since last year that was when I find this video and it's been amazing!! Its the last thing that I do after workout and I feel so relaxed after, the music, the timing, you are very calm, just amazinggg!!!
Daniela, thank you for these wonderful stretches and workouts. Thank you for adding new content so frequently too. You are inspiring and helping me so much with my overall health! Love the three beeps while nearing the end of the stretches so I can relax into each stretch. 🤩
That felt really good. I got up feeling aches in my arms from an intense strength training session and now it's greatly diminished. Thanks so much for this.
I lazy to do stretching after Work out but today I do it with you and I love it! Time past so fast, my body feels good. Also musi is and nature sound its so good combination! Love it! Thank you so much!
NEVER IN MY LIFE I'VE SEEN A DOLPHIN LIKE THAT Seriously, it was very good, however I didn't know all of the stretches, maybe you could have a video explaining them? I'd really like to know how to do them correctly and what muscles I should be stretching
Muchas gracias! Llevo un tiempo siguiéndote y felicidades por tu dedicación y trabajo! Este vídeo en especial tiene muy buena técnica, como todos tus ejercicios, el sonido de la alarma no es agresivo y la música es muy calmada, gracias y felicitaciones 😊
This is one of the best stretch routines. I really appreciate it. This am after my workout was my first time but it will not be my last. I did have some trouble with the full quad stretch because there is an irritatiion in my right knee. I have done some of your other stretch routines, but this one is fantabulous. 💯✔
i’m new to your channel & absolutely love it already. been doing this stretch everyday to improve my body & it’s helped me so much. you’ve gained a new subscriber, you keep the video simple while it being soothing all together. Aloha from Hawai’i ❤️
A month in with 6-7 days breaks taken in between… I couldn’t touch my nose to my knees in wide legs now it feels so easy! I’ve been doing the middle split challenge too, along with this vdo, and i achieved the middle split in 2 weeks.. +keeping in mind I was pretty flexible
Started beginner stretching 2 months ago, I'm down 17 pounds and now doing intermediate and ab challenges!! I feel stronger and healthier! I'm 64 years old and this has been the best thing I've done for myself in awhile, ty so much!!
O wow, congratulations!!!!!
@@ula50 ckbdvrhebabd
Amazing.
Best stretching video online! Relaxing music, no talking, timer! I always come back here!
Glad you enjoy it!
This video was amazing on so many levels.
First, it ACTUALLY got the entire body.
Second, it wasn't a lot of talking and there was music.
Third, there was a timer which helps you relax fully.
I would do this again.
Glad you enjoyed it!
I love this music . It’s so calm and relaxing
Amazing. Never in my life have 20 minutes have gone by so fast. Thank you for the relaxing music and the awesome timer that lets me relax and not constantly look up at the screen to see what’s Going on. Subscribed!
This was really easy to follow :) I'm going to continue doing this routine :3!!!
Amazing ! Glad to hear :)
I love Daniela she is such a good exercising person I love how she always puts timers and she really helped me
This stretch was absolutely perfect for me, thank you so much Daniela!!! Sending love and strength to everyone reading this comment, xoxo.
Xoxo
Thank you for the love and strength
This is my absolute favourite stretch. Thank you. I like that it holds each exercise longer and the way it counts down before the next exercise. In some of your more recent videos you also show what the next exercise is - could you add that in at the same time as the countdown?
Could I request a similar one for the elderly? I like stretching with my elderly Mum, but she struggles sitting on her knees. Could you make a video where any of the exercises you sit on your knees for, you do on a chair maybe? And balance is very important for the elderly, so maybe include some balance activities?
I try different instructors, but keep coming back to your videos - thank you
Love this stretching routine, I literally do it everyday and I’ve seen such a difference in my flexibility!
Love this routine. I’ve done this for one year straight. Then, I took 8 months off.
Back at it now for 3-4 weeks.
It is WORTH the commitment!!
TY Daniella.
🇺🇸👍
ABSOLUTELY love this routine! 2.5 years of consistent pushing and I feel better than I’ve felt since 19..
I’m old now 😎
in ten years of watching youtube i have never found a better stretching video! it even helps with tooth ache, thank you so much 🙏
Still agreeing ❤
Really enjoyed the choice of poses and music :) I would say to folks just to be careful with your spinal alignment, especially in your forward folds. Try and keep the chin tucked in, neck in alignment wth the spine and really bend from the hips instead of rounding through your shoulders.You don't want to put pressure on your back or neck and you'll be able to deepen your stretch if you keep your back as straight as possible. I find it helps to think abut bringing my stomach to my leg or the floor instead of my head :)
Thanks for this comment! Great tips!
This remains one of my favorites. Thanks for leaving it hanging in your channel. 😊
Started with beginner stretch. Am on intermediate now. I have lost 65 pounds thus far. It helps so much to get my day started with your videos. Thank you.
One of the greatest videos in human history. Greatly helped with my lower back pain and flexibility issues. Thanks!!!
Great stretches and the timer is EVERYTHING. Don't have to keep looking up at my screen to see what is going on.
Finally I found a video with no talking, perfect :D :)
This is always a great routine to come back to. Super full body stretches at a relaxing cadence to mellow music. Thanks for leaving it posted. 😊😊
greetings from Indonesia, amazing video,, thank you so much, I enjoy the music too very calming and makes the stretching session even more enjoyable.. may God bless you
Thank you too!
That's famous!
The video evokes positive emotions.
Continue the same way.
Good luck !!!
Thank you sooo much I will :))
You are my favorite trainer for stretching for now !
I loved it ! And I really liked that you didn't talk, there was just that gentle music, love it
Your streching videos are the best of the whole world!! Thanks.
Wow, thank you! Sooo sweet Polyana!
finally, a stretching routine thats more than just hamstrings and cat/cows :) this was a nice full body stretch, feeling really calm after a long day at work!
I just found this video and I love it. The pace is perfect! The music is perfect! and I love the timer that way I do not have to continually watch the video to see when the pose changes. Hardly any talking, love it because then I can focus on my pose and the music. This relaxes me as well as stretches my body.
Thanks so so much♥️♥️♥️ glad you liked it!!!
This is by far one of my favourite stretching videos I’ve come across !!
Yay! Thank you!
I've been searching for a stretching video on this level for so long. I do this everyday now and i'm improving so much. Thank you!!
this is the best stretching video i've ever seen !!! ive been doing this for 4 days now, it makes me feel so relaxed and start my day just like that. thank you so much for this
You're so welcome! I'm happy to hear that!!!
Thank You Daniela!! Another super relaxing stretching routine. The timer is priceless... Allows to follow along with eyes closed :)
Thank you! Wonderful!
2 years ago I commented this video and still my favourite!! I feel super grateful and blessed it's just an amazing way to finish the workout 💗💗
I completed this challenge but could already see results before the end of the first week. The deep quad stretch was the greatest challenge to me but I'm a pro right now. Thanks Daniela, I feel a lot more flexible now. I'll continue taking on greater challenges.
That was great! Loved how quiet it was
First time of doig after 18 months of followig 21 day stretches! Also worked hrd to get my fitess back up starting with your 21 day routine Daniella.This is just the right level of challenge for me at this stage to do at home. I have been going to fitness classes and the gym after being quite ill in the UK for 20 months. I am now back in Spain.
Im glad you liked the video!! Keep it up!!
one of the best stretching videos I've found on yt actually
wow, those last few minutes were amazing! the most present and calmed minutes of my week so far, thank you so much mady, you are amazing. I am so glad to have found you this year!
Wow! i wish this didn`t end. I liked that there was less talking! Nice music.
Thank you!!
Such a relaxing sequence, love the long holds and the soothing music!
Glad you enjoyed it!
I started your beginner stretches a few weeks ago and they were great. Now I'm doing this video and I love it. Thank you 😊. I love the music in this video. Keep up the good work😊
I am very happy with the timer and soothing music exercise with you ❤
I’m a 23 year old grown up guy and I’m actually in love with your videos that are clearly more focused on women xD
Since I found your channel I do these stretching exercises everyday in the evening after my workout and MMA training, it helps so much especially when your doing combat sports where you need the flexibility. I literally do your routines as often as I can with my friends that are as flexible as a rock to reduce muscle pain and injury proneness as well as for their flexibility lol.
No unnecessary talking and straight to the point, and after watching your videos for over 20 times I know some routines by heart. Also you’re so pretty 😍
Been using this stretch routine for years- allowed me to do the splits, and I can nearly reach my elbows to the floor when I touch my toes. Great for period cramps too.
Yes! Love the timer system. I did this stretch routine after the beginners one yesterday (I'm still on my 21 day challenge). I loved this one and am back for more today.
Thanks for giving me another work out to add to my routine.
Thanks you so much for teaching me and learning to have a quiet life
I was trying to do physical activity for 30 minutes and I already had done some basic excersizes for about 10 minutes so I thought why not try some stretching. I’m glad I did. This was a very relaxing video and the woodwind/nature music was calm and peaceful especially doing this at night by myself.
While a lot of the stretches were ones I didn’t know/use often or were variations of ones I did I was able to follow along quite easily. I believe the timer beeping was beneficial and I also thought that the stretches were held for an appropriate amount of time.
On top of that, while some stretches were hard (especially the one where you bend backwards to stretch your quads), they were doable except for the one mentioned earlier and they seemed to work what part of the body they were supposed to work, meaning I was doing the stretches correctly. I got a good stretch out of my muscles and I do feel quite relaxed. It was different and I think that was the key to making the stretching feel so good. Maybe I’ll try this again soon. Thank you.
I do a lot of stretching videos on UA-cam, I really like this one for some of the unique poses! Thank you. :)
This Was Pleasing & Relaxing🧘🏽♂️, Namaste!🙏🏼 Have An Amazing Day!🌞
This video has really transformed my life. I’ve been doing this routine (via following along with video) for well over 6 months. I began by doing the beginner video for almost 2 months. What should be my video #3?
Thank you, Ms Suarez ❤
This is one of my fav videos to do every morning, thank you!!
Please do another one with those kind of music! I loved it, it's the best streching video! 💓
More to come!
Wow...
you, the stretch and the music gives me a wonderful feeling
it's been about a month and I have been using this video along with the 30 minute version -- so much progress already!!! Thank you Daniela
I do this after every workout I do ❤️❤️❤️love it thanks for this
Glad you enjoy it!
GREAT STRECHING ROUTINE !!
Want more of this Sreching Routine ! -
Advanced routine to !
Thxu Teacher !
I don't know if I ever commented on this video but I've been doing this strech since last year that was when I find this video and it's been amazing!! Its the last thing that I do after workout and I feel so relaxed after, the music, the timing, you are very calm, just amazinggg!!!
That is awesome! thank you so much for commenting! It really means a lot and I'm happy to hear that!!!
Thank you for such a great stretching. Calm M
music, no voice comments, long hold for each stretching and very efficient. I done it and I feel great🌺
The music is absolutely amazing , made the whole experience much more relaxing
I love the 45 sec hold. Thank you!
You are so welcome!
Daniela, thank you for these wonderful stretches and workouts. Thank you for adding new content so frequently too. You are inspiring and helping me so much with my overall health! Love the three beeps while nearing the end of the stretches so I can relax into each stretch. 🤩
That felt really good. I got up feeling aches in my arms from an intense strength training session and now it's greatly diminished. Thanks so much for this.
Wow, my legs never felt this good before!! Thank you so much!
You’re welcome😍😍😍
Exactly what I needed. Love the timer too. Can focus on stretch
I really love this stretching routine of yours. I always come back here. Please make more stretching videos like this!
Thank you for this stretching routine! I love this a lot and the relaxing music helps me calm down after a tiring day. 😌💕
You're so welcome!
Love the way you don’t talk so much and the relaxing background sounds ❤😊
thank you!
Loved it, thanks Daniella! Amazing routine feel so relaxed and loved the challenge
awesome stretch! only recommendation is that you maybe add a bar saying what muscle/part i should feel the tension in, but this is just stellar :)
I love this stretching routine. I feel so relaxed afterwards! I love your stretching vids. Thanks Daniela
Thanks a lot! I didn’t even notice how 20 minutes were over. Greetings from Russia ❤️
I lazy to do stretching after Work out but today I do it with you and I love it! Time past so fast, my body feels good. Also musi is and nature sound its so good combination! Love it! Thank you so much!
Have tried lots before but this is so good. The music,no talking and the beeps to change position 👌❤️
Love this as a bed time stretch and the music was wonderful so relaxing
Same
Thank you this stretch was reaaaly relaxing, i am feeling in the present finally
You’re welcome 😊 Love this one so so much!
NEVER IN MY LIFE I'VE SEEN A DOLPHIN LIKE THAT
Seriously, it was very good, however I didn't know all of the stretches, maybe you could have a video explaining them? I'd really like to know how to do them correctly and what muscles I should be stretching
Amazing! Use this video at the end of the week, to stretch some fatigue muscles. Thank youuu, Daniela!
thanks for this❤️this really helped me to relax and now I feel more flexible😊
Muchas gracias! Llevo un tiempo siguiéndote y felicidades por tu dedicación y trabajo! Este vídeo en especial tiene muy buena técnica, como todos tus ejercicios, el sonido de la alarma no es agresivo y la música es muy calmada, gracias y felicitaciones 😊
The best stretching video I have seen. It was so relaxing.
Best stretch workout EVER!
This is one of the best stretch routines. I really appreciate it. This am after my workout was my first time but it will not be my last. I did have some trouble with the full quad stretch because there is an irritatiion in my right knee.
I have done some of your other stretch routines, but this one is fantabulous. 💯✔
Yay I am so happy you like it! It's a great stretching routine!
I love your stretching. I am from Brazil.
Thank you for this. I have been doing it for the last month and i was finally able to do all the poses today!
Wonderful!
You should make one with a neck and hip flexor stretch. Then it would be perfect
Thank you, I feel so good after this stretching session.
I was looking for something like this 14 days! Thank you! This is perfect!🌞
Loved the music. More hip workouts please.❤✌🏿🫶🏾
I enjoyed this session, thank you!
Glad you enjoyed it!
Thank you so much 👏 This was really calming and helps me with my back pain.
I love your videos, you made me start doing it daily! thank you so much
i’m new to your channel & absolutely love it already. been doing this stretch everyday to improve my body & it’s helped me so much. you’ve gained a new subscriber, you keep the video simple while it being soothing all together. Aloha from Hawai’i ❤️
Loved this, timer is really helpful and the background music is so soothing ❤️
Love this video. More like this please, may be a little bit longer.❤❤❤
THE BEST STRETCHING ROUTINE!!
Perfect for my rest day! Thank you
You're so welcome! yesssss!
Great and so much peace and time, thank you!
Thank you for being here
Your stretching Videos are one of the best on UA-cam !!! Great thanks🙏 for your good job 👍🧘♀️🧘♂️
It's great routine, really appreciate
Note to self: Continue to practice sitting splits. A goal for 2020 🙌🏻
yayyyy!! love that goal :) try my split stretching video!
A month in with 6-7 days breaks taken in between… I couldn’t touch my nose to my knees in wide legs now it feels so easy! I’ve been doing the middle split challenge too, along with this vdo, and i achieved the middle split in 2 weeks.. +keeping in mind I was pretty flexible