15 MIN DEEP STRETCH | FULL BODY | Mobility & Flexibility | 21 Day Flexibility & Mobility Challenge

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 41

  • @Jadepisces888
    @Jadepisces888 Місяць тому

    I do this everyday still ❤ LOVE

  • @davidlane5190
    @davidlane5190 Рік тому +1

    The perfect way to start a chilly, drizzly Sunday morning. Thank you. 😊

  • @JudySeevers
    @JudySeevers Місяць тому

    More videos like this please! I absolutely LOVE this one!!

    • @daniela_szar
      @daniela_szar  Місяць тому

      @@JudySeevers will take note and do more!!!

  • @fabiolaal-kuba564
    @fabiolaal-kuba564 2 роки тому +9

    You made me felt so relaxed thank you Daniela you’re the best yoga UA-camr I every day do yoga with you in the afternoon in the night or morning because I will always want to be relax and be happy and you are the flexible girl some of the mover hard but if I do them over and over again I’ll get better and better and not getting like hurt with that move❤️❤️❤️❤️❤️❤️❤️❤️❤️💙💙💙💙💙💙💙💙💜💜💜💜💜💜💜

  • @Jadepisces888
    @Jadepisces888 5 місяців тому +2

    I’ve been doing this almost everyday for a month. Starting to see some progress in flexibility. Thank you

  • @MySportsShow
    @MySportsShow 10 місяців тому +1

    Today was my 5th day following your videos and I'm really glad I tried this one! I didn't think I'd be able to do that pigeon thread the needle, but watching how you got into it, I was able to do it! You are AH-mazing :D

  • @abhishektodmal1914
    @abhishektodmal1914 2 роки тому +7

    Fantastic routine, Daniela. So soothing. Thank you very much for it!! Wish you all the best! 😃

  • @luciax1691
    @luciax1691 Рік тому +4

    Loved this routine, i do a lot of UA-cam stretch videos and after a while they become repetitive, still effective but the same set of pose always... but this one was so different and deep, thank you!

  • @alixcroll6385
    @alixcroll6385 9 днів тому

    Thank you so much for your videos. It’s so hard to find stretch and workout routines that don’t contain grating pop EDM with vapid lyrics 😂

  • @davidlane5190
    @davidlane5190 9 місяців тому

    This was the perfect way to ease into a rainy Easter Sunday. 😊

  • @srhew6116
    @srhew6116 2 роки тому +5

    I'm so looking forward to trying this out sometime!😌

  • @heenapanchal86
    @heenapanchal86 Рік тому +3

    It calmed me down. Thankyou Daniela!! Xoxo❤

  • @Katerinaaklementova
    @Katerinaaklementova 2 роки тому +14

    Okay… Im new in this stretching thing… Is so amazing… But in that pigeon position? I LITERALLY ALMOST RIPPED MY BUTT OFF 🤣 I guess i need to work more on begginer positions first 🤣 Thank you for your content ❤

  • @Itsjillyjill
    @Itsjillyjill Рік тому

    This was one my fave videos ever

  • @cptsands335
    @cptsands335 3 місяці тому +1

    Wow, thank you again, Daniela! This set of stretches is fun. I can see myself doing this one for many days. The only stretch where I don't really feel does anything for me is the Spinal Twist. How can I modify it to get more out of that position?

    • @daniela_szar
      @daniela_szar  3 місяці тому +1

      You can either extend your legs or use your hand to push your knees slightly towards the floor and get a deeper stretch!

    • @cptsands335
      @cptsands335 2 місяці тому

      ​@@daniela_szar Thanks again! Day 21 complete! 😊😊

  • @عمرن-ذ5س
    @عمرن-ذ5س Рік тому

    Very wonderful exercises, thank you ❤

  • @pawlinhas
    @pawlinhas Рік тому +1

    Gente, eu sou super flexível e mesmo assim teve uns alongamentos aí que meu corpo sofreu pra fazer, hein. Amei

  • @MaTHBerTH
    @MaTHBerTH Рік тому

    Relaxing Stretching Session At It's Finess!🧘🏽‍♂️ Did This One Earlier, After My Insane Legs Workout🔥🔥🔥 After Work, Relieved Well The Stiffness!👌🏼 Your Videos Are A Life Saver!🙏🏼☀️ Well... YOU Are!❤ Have The Best Day Ever!🌞

  • @lutfahfirfirey917
    @lutfahfirfirey917 2 роки тому +1

    This was so good. I feel so much better! Thank you 🙂👍

  • @Bowmanville100
    @Bowmanville100 Рік тому

    I just love this routine. I can’t do perfect but it’s a working progress❤

  • @sportpolya3513
    @sportpolya3513 2 роки тому +1

    It was very relaxing and wonderful 😄😘

  • @AnnelisR
    @AnnelisR 2 роки тому +1

    This felt amazing, thanks Daniela ♥️

  • @CraftCutter
    @CraftCutter Рік тому

    First time doing this video!! It was amazing and just what I needed!! Thank you so much!!

  • @saharasadbek1384
    @saharasadbek1384 2 роки тому +1

    it felt great

  • @susan7822
    @susan7822 2 роки тому

    i love this!!

  • @rozyagarwal6470
    @rozyagarwal6470 2 роки тому

    Thank you for this💜

  • @alirezanajafimanesh3718
    @alirezanajafimanesh3718 2 роки тому +1

    Its very good 👍

  • @carolynrawsthorn1373
    @carolynrawsthorn1373 Рік тому

    I'm 63 and love these video's, would love to join the challenge, but not sure how to do that.

  • @merribame1
    @merribame1 2 роки тому +4

    This was delicious, Daniela!

  • @MariaMedina-of7mt
    @MariaMedina-of7mt 2 роки тому +3

    That was too hard! 😏

  • @dave51375
    @dave51375 2 роки тому +2

    🌹❣🌹

  • @nabiollahkhodadadi4614
    @nabiollahkhodadadi4614 Рік тому

    Sequences seems incorrect

  • @Goforlyrics
    @Goforlyrics 2 роки тому +1

    U soo far from the camera , cant see ur movement clearly

  • @ct9914
    @ct9914 Рік тому

    Did nor like it. No smoothness from one movement to the other. Horrible