15 MIN DEEP STRETCH | FULL BODY | Mobility & Flexibility | 21 Day Flexibility & Mobility Challenge
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- Опубліковано 8 вер 2024
- This video is an amazing 15-minute full-body deep stretch that helps with mobility and flexibility!
These yin yoga exercises are held for longer to improve and help with mobility and flexibility and deeply stretch your body!
This video is part of our NEW 21 DAY FLEXIBILITY & MOBILITY CHALLENGE and you can find all my FREE challenges here: shopevolvo.com...
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on the FLEXIBILITY AND MOBILITY CHALLENGE!!
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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I’ve been doing this almost everyday for a month. Starting to see some progress in flexibility. Thank you
Okay… Im new in this stretching thing… Is so amazing… But in that pigeon position? I LITERALLY ALMOST RIPPED MY BUTT OFF 🤣 I guess i need to work more on begginer positions first 🤣 Thank you for your content ❤
You made me felt so relaxed thank you Daniela you’re the best yoga UA-camr I every day do yoga with you in the afternoon in the night or morning because I will always want to be relax and be happy and you are the flexible girl some of the mover hard but if I do them over and over again I’ll get better and better and not getting like hurt with that move❤️❤️❤️❤️❤️❤️❤️❤️❤️💙💙💙💙💙💙💙💙💜💜💜💜💜💜💜
Loved this routine, i do a lot of UA-cam stretch videos and after a while they become repetitive, still effective but the same set of pose always... but this one was so different and deep, thank you!
The same situation
The perfect way to start a chilly, drizzly Sunday morning. Thank you. 😊
Fantastic routine, Daniela. So soothing. Thank you very much for it!! Wish you all the best! 😃
Today was my 5th day following your videos and I'm really glad I tried this one! I didn't think I'd be able to do that pigeon thread the needle, but watching how you got into it, I was able to do it! You are AH-mazing :D
I'm so looking forward to trying this out sometime!😌
It calmed me down. Thankyou Daniela!! Xoxo❤
you're welcome!
This was the perfect way to ease into a rainy Easter Sunday. 😊
This was one my fave videos ever
Gente, eu sou super flexível e mesmo assim teve uns alongamentos aí que meu corpo sofreu pra fazer, hein. Amei
I just love this routine. I can’t do perfect but it’s a working progress❤
Relaxing Stretching Session At It's Finess!🧘🏽♂️ Did This One Earlier, After My Insane Legs Workout🔥🔥🔥 After Work, Relieved Well The Stiffness!👌🏼 Your Videos Are A Life Saver!🙏🏼☀️ Well... YOU Are!❤ Have The Best Day Ever!🌞
This was so good. I feel so much better! Thank you 🙂👍
Very wonderful exercises, thank you ❤
It was very relaxing and wonderful 😄😘
First time doing this video!! It was amazing and just what I needed!! Thank you so much!!
it felt great
This felt amazing, thanks Daniela ♥️
Thank you for this💜
i love this!!
I'm 63 and love these video's, would love to join the challenge, but not sure how to do that.
Its very good 👍
This was delicious, Daniela!
Amazing 💜💖❤️😘❤️💖💜💋
That was too hard! 😏
hahahaha
easy for me 😏
🌹❣🌹
Sequences seems incorrect
U soo far from the camera , cant see ur movement clearly
Did nor like it. No smoothness from one movement to the other. Horrible