Rebecca really is my favorite xhit ...person? She's really energetic and motivates me to pull through in all her workouts. Not to mention, the workouts are and feel amazing. The results are quick and satisfying. Thank you and please keep doing what you do! We love you!
For people who think that losing weight quickly isn't likely, I have to tell you about The Venus Factor. I was doubtful at first, however after seeing the informational video, I realized I needed to act. I am grateful I did because I have been feeling healthier and finally am able to sleep through the night without having issues. Wish to know the key to weight loss? Visit here to look into the Venus Factor. badassbutton.com/49-Lose-Weight-606
When it comes to slimming down fast, there are plenty of sites that make claims they offer information. While most of it is free, you really get what you pay for these days! I was sick of all the games, so I put some bucks aside and purchased The Venus Factor. Man I'm happy I did! I've reached my slimming goals and the weight isn't returning! Sound good to you? Check this page to see the video for additional information. badassbutton.com/61-Weight-Loss-Video-907
I love her she is sooo cool and motivating😂😂😂 i actually love following her workouts, even though i always wonder how she keeps talking during the workouts while i’m dying
I've been doing this for about a month, and I already noticed a dramatic this change in my arms! There is a lot more muscle, and the workout is not as hard anymore. Thank you so much for this, it really works!
It's great that the background is a living room setting, because I really do these exercises in my living room :) Working out from the comfort of your own home
I can honestly say, after doing this for two or three months, my arms look so great. I'm so happy with them. My mom even notices how tone they look and she wants in on the exercises! I just eat lots of fruit, veggies, and lean meat like chicken, and I love salmon! They look very slim and you can see how tone they are. Move up your weights whenever you feel like the ones you're using are too easy. I started out with 5lbs and now I can do 9lbs.
Wow I'm glad you had good results, can you tell me how many times a week you did it before seeing results? Also moving your weight up didn't that make your Arms bigger?
+Sandra Jefferson I started doing this in August. October I started seeing results! They still aren't where I want them, but they definitely look tone. Moving up waits gives you muscle but not bulky, if that makes sense? It just makes them look lean and tone for me. My mom would tell me if she thought they looked bulky haha (and there's nothing wrong with having muscle but I just wanted something tone and lean) I'm not really an expert. I shouldn't really give advice haha, I'm just learning as I go. Hope it goes well for you!
I have been doing this workout for about 15 days. I Have fairly muscular arms , but it was hiding all under the fat on my arms. Since I have been doing this workout, my arms are definitely more toned and muscular than ever! If you think you can't do this you are missing out on some toned arms because this really really works! Seeing the results, has given more confidence to keep moving!
+dusty ytsud I only did the exercises from this video once a day for roughly a month, since I just wanted to tone my arms. Also, I did variations of some of them so that I wasn't doing the same thing. This really helped me define my arms and now I have toned arms (thanks to strength training, cardio, and eating cleaner) from videos like these and lifting as well.
amber rae Unless you use heavy weights, then no. In my opinion, 3 lb to 5 lb weights are the best weight range to get toned, slim arms. Just use the best weights for you & don't go too heavy on the workout if it isn't comfortable for you.
Rebecca is using weights that are 5 pounds each; 3-5 pounds is a good weight to start. When you use a heavy weight and do a lower number of reps, you'll see bulkier muscles form, as the body is building mass. Lighter weights and more reps will help you tone muscles.
Been doing a combination of the arms, legs, and butt victoria's secret model workouts for 4 straight days now. (along with one other 20 min morning yoga video). I think this equals to about 45~50 minutes of core muscle exercises & stretching. Also added in cool-down walking around the neighborhood for about 20 minutes each day. Haven't seen any noticeable difference yet, but I definitely feel myself gaining strength each day! I'm one of the average girls that get all shaky when doing planks/knee push ups.. but the shakiness lessened with each workout. Goal is to lose overall fat on arms/legs/thighs and hopefully achieve that thigh gap!! Will be back to post after 2 weeks! Wish me luck! :)
Yes this is a toning workout. As a general rule of thumb, if you increase your time or repetitions and decrease the amount of weight you are using, you will get a better toning workout
I've been doing these workouts for a week every day and I can tell I got some muscles and I can kind of tell that I'm burning fat from the sides of my arms and that's what I wanted thank u so much Rebeca!!! Also love ur other work out videos they are really helpful!
muscles are fine as long as theyre not excessive. shes done this workout and is happy with her results, how about instead of bringing her down you congratulate her.
I love Rebecca! You make me feel so comfortable working out. You're so motivating, you're the best. I'm so glad i found this channel and started doing these workouts. Thank you so much :D
I've just been realising that a lot of people are wondering if they will gain muscles with exercises. It really is just about what you eat, like models, they don't eat as much as other people do. So if you want to be bulky and all, make sure to eat a lot, but when I say "a lot" i mean eat A LOT of fruits and veggies and anything healthy. But if you want to be like a model, only eat meals, and don't eat anything unhealthy for you and your body. And obviously don't eat a lot. Its all about your diet folks! And just so you know, i use the modelling type of diet, and it really does work!! Most of the information provided here was given from my dad, and he's very fit! Hope you learnt something! Your welcome ;)
really your comntss helped me I wnt slim lean arms I was worried bout gaining muscles on the arms by this workout..really I wil nt get that muscles by doing this one plss reply??????
If you have ever tried to drop some weight before only to have it keep coming back, I have got what's promising for yourself. The Venus Factor is a proven system that can help you lose weight without gimmicks. I've seen great success, but if you want to get more information you need to go see this man's video. He speaks about the liver and other parts of the body that may affect your ability to burn fat. Visit this web site if you want to find out more. badassbutton.com/61-Lose-Weight-652
I've only done this workout a few times and I can already see my arms getting more toned! Love it. For some reason, I only see results after doing Rebecca-Louise's videos; it's like she knows exactly what to do for my body type! I've tried a few of the other trainers' workouts but for whatever reason, Rebecca is my go-to for the best results. :)
That's an easy fix! Currently they are generally organized according to body part or series, but feel free to drop any suggestions you think would make navigating the videos easier-cardio playlist? organized by host? high calorie burning? low impact? Let us know what you'd like to see!
Depends on how you feel after the first round but I would recommend doing it once and then seeing how you feel the next day before trying to double your efforts!
I love this tea. First it is surprisingly good. With the Weight Loss Green Store Tea product and the infused herbs, no sweetener is needed and it smells really good. Second it is very relaxing. I made my first cup after a particularly busy day at work and I could feel my body relax as I was drinking it. And third, it helps curb my appetite! I wasn't hungry and looking for a midnight snack as per usual.
Oh Also, I've just paid more attention to your abs.. and I'm getting so excited. Ive been doing your 5 minutes abs workout and the 7 minutes one everyday. I miss some days but regardless I do so many times in a week.. I can tell you I've only been doing the exercise 4 days in a row.. and i can see it working on my stomach. And they seem to be turning out like yours! I don't have belly fat to begin with so the exercise works perfectly. I'm so excited to continue doing it for a month! I love you and your videos! Keep it up! And also I think it would be great if you have a workout food plan video as well. Idk if I'm eating the right food, or right amount of food to help gain muscles.. so.. I think a lot of people would benefit from that as well. :)
Do you ever hate diets that do not let you eat the foods you enjoy? I do too! That's the reason I was very captivated by The Venus Factor diet program. After watching a video regarding it, I knew I had to try it out. Well, a month later and I've shed over 14 pounds of fat. I am almost at my target bodyweight! Should you want help losing weight, you need to check out this website. badassbutton.com/53-Venus-Factor-38
I've tried many different diets in the past, but nothing really worked for me until I found The Venus Factor. The book alone is worth the money, but you get a lot more when you signup. For anyone who is attempting to lose weight and want a quick method that is proven to work, I recommend you go check out this web-site I discovered that talks more about The Venus Factor. badassbutton.com/55-Weight-Loss-Video-242
_Me too. I really like that program since I dont have to wait days or in many cases even weeks to get it and put into action. Well, I can actually start following the program at the site:_ *_www.maximizemusclenow.blogspot.com_* _on the day that I ordered it with no delays.:))_
My mom found this amazing dieting product that helped her lose a little over 33 pounds in 6 weeks. Yes its not a walk in the park but this 100% helped her amazingly. Clcik the link, learn from the site, lose ugly weight now. badasscontent.com/58150957
Rebecca! I am so happy I discovered your videos. I have done a different ab video every day (more often the intense full abs and the 10 minute abs) and have really started to see a difference! Can't wait for my arms to get more toned! I do have a question, though. Would you suggest pairing your workouts with cardio (like running or biking) or just doing them on their own?
The thing I love about these workouts the most is that it's so intimate. When I do them I feel like I'm with a friend in her living room having a good time and working out together, instead of a huge cold gym. It's so relaxing tbh (the doggie helps). And it keeps me coming back for more. ^_^
I love all these videos so much! Rebecca, you are so motivating and keep me distracted from the pain! I do one of these videos every night, sometimes even two! Today I've done the VS Full Body and now doing this! xx
The weight she uses changes depending on the exercise, but always exercise according to your level. You can even skip the weights all together! But, it's good to start with 3#s then work your way up
this is so good! i already have been making progress doing it multiple times a week. but i use 10 pound weights. gonna start doing it twice day to speed up the process. I LOVE YOU! you are one of the reasons i actually follow through with all of these workouts so FEEL SPECIAL if you ever read this!!
I did this workout yesterday and I had to take so many breaks because it was so hard. But now I'm doing it again, just the second day, and I can already do it without stopping! I love thissss, definitely gonna keep doing it (:
I've been doing this workout for a little over 2 weeks and I've been seeing a huge difference. For those of you asking if you're going to gain muscle and get big: yes you will gain muscle but you won't get huge like a guy. It's impossible for girls to "get big" because we don't produce much testosterones like guys do. You will get toned. And yes your arms will get skinnier but not flabby skinny they'll be tight skinny which is sexy !
+madison young yes it will!! But remember it's not only the workouts by itself. 80% is what you're feeding your body. And if you're trying to loose the flab quick you have to mix the exercises with cardio-interval exercises. My arms look a lot toner and so much better than they were.
I love this workout! Can you post more videos like this? Because I feel like my arms are a little bulky and I want to slim them down (a lot) so with the Victoria's Secret workouts I don't have to worry because I know they'll build lean and toned muscles instead of big and bulky :)
Hello! First , i really want you to tell THANKS because i really like all your videos, i am having motivation longer than ever with other videos and workouts, just like someone mentioned, your energy during video is enormous ! I want to form my arms, to make them tighter because i don't like how big they are now.. i am working out with 5 pounds weights .. can you tell me is it alright , because i really don't want to make my arms bigger..thank youu
jasmine bedford just tone them, so get rid of fat and have nice, light natural muscles. you can skip out on the weights if you want for some exercises but you won't get huge muscles with those light ones :)
Order of the exercises 1. Dips for triceps 2. One leg pushups for triceps 3. Complex shoulder raise for shoulders 4. Arm circles forward followed by backward each for 30 seconds. 5. Curl and jab 6. Curl and twist 7. tricep kickbacks 8. Reverse flys 9. Curl and hold
Hi Rebecca, thank you so much with these work out videos!!! I love each and everyone one of your workout plans videos and I am feeling the effects of each one!!! These are super helpful, especially in the areas I want to work on! Thank you again! :D
Fantastic workout yet again! Haha, I doubt any of the VS models can actually knock out even one regular push-up - I'm sure you're much stronger than all of them combined! :) (btw, seeing that couch in the background: Instead of showing the modified pushups on knees, you could also offer incline pushups with hands on the couch as a modification - it even allows you to keep the "full" form and keep working your core!) Keep it up!
i love how she keeps talking in the video and she will say out how to do the next routine so i dont have to keep watching out if she moved onto the next step
Holy crap…in just one full week of doing a few of your workouts everyday (coupled with proper nutrition of course!), i've lost about 8 pounds already!!! =D Thank you so much for your great videos and motivating personality
Hey i'v been doing this for a few weeks now (can deffently notice a difference). i often use the gym but do this inbetween. if I done this in a set of 3 (so done it all 3 times) would it work better or would it bulk? would love for you to get back to me. Thanks Pippax
Should I do this exercise only one time or more than just once a day? Or mixes with the others? And what about the warming before the exercise? Or it's not necesary?
Really loving this set of workouts. However Im really struggling to tone up my bingo wings !!! haha they and my bum are my problem areas. what are the best excerises for them ?? xx
*sees push ups* *laughs awkwardly because I can't do push ups*
NekoBaby
We recommend 1-2 times a week combined with some of our other workouts. Thank you!
You guys should make an app. I really love all your workouts. ☺
agree ^^
agreee
Rebecca really is my favorite xhit ...person? She's really energetic and motivates me to pull through in all her workouts. Not to mention, the workouts are and feel amazing. The results are quick and satisfying. Thank you and please keep doing what you do! We love you!
Have you seen her own channel Rebbeca Louise?
Your energy is so motivating!! I love this channel!
For people who think that losing weight quickly isn't likely, I have to tell you about The Venus Factor. I was doubtful at first, however after seeing the informational video, I realized I needed to act. I am grateful I did because I have been feeling healthier and finally am able to sleep through the night without having issues. Wish to know the key to weight loss? Visit here to look into the Venus Factor. badassbutton.com/49-Lose-Weight-606
When it comes to slimming down fast, there are plenty of sites that make claims they offer information. While most of it is free, you really get what you pay for these days! I was sick of all the games, so I put some bucks aside and purchased The Venus Factor. Man I'm happy I did! I've reached my slimming goals and the weight isn't returning! Sound good to you? Check this page to see the video for additional information. badassbutton.com/61-Weight-Loss-Video-907
Nicolle Etherton stomach for exercise to get skinny exercise for skinny exercise for skating
***** اب4222
I love her she is sooo cool and motivating😂😂😂 i actually love following her workouts, even though i always wonder how she keeps talking during the workouts while i’m dying
I've been doing this for about a month, and I already noticed a dramatic this change in my arms! There is a lot more muscle, and the workout is not as hard anymore. Thank you so much for this, it really works!
Alfie is me in gym
lol
because of you I was laughing during the whole work out xD
LOL
It's great that the background is a living room setting, because I really do these exercises in my living room :)
Working out from the comfort of your own home
I can honestly say, after doing this for two or three months, my arms look so great. I'm so happy with them. My mom even notices how tone they look and she wants in on the exercises! I just eat lots of fruit, veggies, and lean meat like chicken, and I love salmon! They look very slim and you can see how tone they are. Move up your weights whenever you feel like the ones you're using are too easy. I started out with 5lbs and now I can do 9lbs.
Wow I'm glad you had good results, can you tell me how many times a week you did it before seeing results? Also moving your weight up didn't that make your Arms bigger?
+Sandra Jefferson I started doing this in August. October I started seeing results! They still aren't where I want them, but they definitely look tone. Moving up waits gives you muscle but not bulky, if that makes sense? It just makes them look lean and tone for me. My mom would tell me if she thought they looked bulky haha (and there's nothing wrong with having muscle but I just wanted something tone and lean) I'm not really an expert. I shouldn't really give advice haha, I'm just learning as I go. Hope it goes well for you!
@Laurenashleytay same here I just want the lean tone look I'm going to get on it then and start working thanks for the advice :)
How often did you have to do it to get results? X
L0
I have been doing this workout for about 15 days. I Have fairly muscular arms , but it was hiding all under the fat on my arms. Since I have been doing this workout, my arms are definitely more toned and muscular than ever! If you think you can't do this you are missing out on some toned arms because this really really works! Seeing the results, has given more confidence to keep moving!
+Sarah Maldonado Hello! How often were you doing it, every day for 15 days? And how many reps? thanks!
+dusty ytsud I only did the exercises from this video once a day for roughly a month, since I just wanted to tone my arms. Also, I did variations of some of them so that I wasn't doing the same thing. This really helped me define my arms and now I have toned arms (thanks to strength training, cardio, and eating cleaner) from videos like these and lifting as well.
did these exercises make your arms look bulkier because I want mine to look tone and feminine ?
amber rae Unless you use heavy weights, then no. In my opinion, 3 lb to 5 lb weights are the best weight range to get toned, slim arms. Just use the best weights for you & don't go too heavy on the workout if it isn't comfortable for you.
i’ve done this for almost 10 days now and i’ve lost an inch off my upper arm :) thank u
thank you for this !!
How many times a week did you do it for?
Rebecca is using weights that are 5 pounds each; 3-5 pounds is a good weight to start. When you use a heavy weight and do a lower number of reps, you'll see bulkier muscles form, as the body is building mass. Lighter weights and more reps will help you tone muscles.
Been doing these arm exercises for about 3 weeks now and it really helped me shed some arm fats. Can’t wait to see further results!
Been doing a combination of the arms, legs, and butt victoria's secret model workouts for 4 straight days now. (along with one other 20 min morning yoga video). I think this equals to about 45~50 minutes of core muscle exercises & stretching. Also added in cool-down walking around the neighborhood for about 20 minutes each day. Haven't seen any noticeable difference yet, but I definitely feel myself gaining strength each day! I'm one of the average girls that get all shaky when doing planks/knee push ups.. but the shakiness lessened with each workout. Goal is to lose overall fat on arms/legs/thighs and hopefully achieve that thigh gap!! Will be back to post after 2 weeks! Wish me luck! :)
you inspired me. haha so happy that I was brought in this part of youtube
+Nalan yes i did!! i totally forgot to update here~ i actually lost 5 lbs and went down 1 pant size! Continuing to do the workouts 2-3times a week :)
ive been on and off doing it cuz ive become really busy, but these exercises have helped me so much, an so quickly too
Linda Moon what 20 min yoga video?
2 years later... no update
Yes this is a toning workout. As a general rule of thumb, if you increase your time or repetitions and decrease the amount of weight you are using, you will get a better toning workout
I've been doing these workouts for a week every day and I can tell I got some muscles and I can kind of tell that I'm burning fat from the sides of my arms and that's what I wanted thank u so much Rebeca!!! Also love ur other work out videos they are really helpful!
omg you got muscles ......I dnt wnt muscles and wnt a lean arms...!!!😞😞 muscles are not too gud on girls...
Ikr! She's gotten me to really exercise my legs and abs more!
muscles are fine as long as theyre not excessive. shes done this workout and is happy with her results, how about instead of bringing her down you congratulate her.
For every like this gets is a day I'll do this workout.
ThatNerdyCanadianGirl how's the results?
You're not supposed to exercise everyday
Rest days are essential! (I'm 7 yrs late lolol)
I love Rebecca! You make me feel so comfortable working out. You're so motivating, you're the best. I'm so glad i found this channel and started doing these workouts. Thank you so much :D
seriously! have you've done any of her workouts before? (:
i can literally do everything but push ups .
I've just been realising that a lot of people are wondering if they will gain muscles with exercises. It really is just about what you eat, like models, they don't eat as much as other people do. So if you want to be bulky and all, make sure to eat a lot, but when I say "a lot" i mean eat A LOT of fruits and veggies and anything healthy. But if you want to be like a model, only eat meals, and don't eat anything unhealthy for you and your body. And obviously don't eat a lot. Its all about your diet folks! And just so you know, i use the modelling type of diet, and it really does work!! Most of the information provided here was given from my dad, and he's very fit! Hope you learnt something! Your welcome ;)
really your comntss helped me I wnt slim lean arms I was worried bout gaining muscles on the arms by this workout..really I wil nt get that muscles by doing this one plss reply??????
Hey these videos are so helpful! I wish I had found this channel long time ago. Thanks so much guys!
I love that you dont use much equipment!
If you have ever tried to drop some weight before only to have it keep coming back, I have got what's promising for yourself. The Venus Factor is a proven system that can help you lose weight without gimmicks. I've seen great success, but if you want to get more information you need to go see this man's video. He speaks about the liver and other parts of the body that may affect your ability to burn fat. Visit this web site if you want to find out more. badassbutton.com/61-Lose-Weight-652
***** sumik
Stomach exercise exercise exercise
I've only done this workout a few times and I can already see my arms getting more toned! Love it. For some reason, I only see results after doing Rebecca-Louise's videos; it's like she knows exactly what to do for my body type! I've tried a few of the other trainers' workouts but for whatever reason, Rebecca is my go-to for the best results. :)
Alfie is the most inspiring workout assistant i have ever seen. His enthusiasm just makes me want to get up and Work Work Work!!!
If her arms are that skinny from doing this workout I'm so jumping aboard!
IKR
Make sure you have a healthy diet!!! I'm vegetarian, it's so good :)
Clara Greif I'm vegetarian too! My arms still aren't skinny though lol
+Clara Greif me too i dont eat meat anymore i like eat more fruit now but i still haven some questions i need some help can you help me?
Do a lot of wall push-ups whenever u can , they really help even tho you don't 'do much' it really makes a difference
Absolutely! Start at a level that is comfortable for you so you can avoid injury.
She is so motivating!
We are! We have to check Alfie's schedule, however, to make sure we can book him for the next shoot
That's an easy fix! Currently they are generally organized according to body part or series, but feel free to drop any suggestions you think would make navigating the videos easier-cardio playlist? organized by host? high calorie burning? low impact? Let us know what you'd like to see!
Depends on how you feel after the first round but I would recommend doing it once and then seeing how you feel the next day before trying to double your efforts!
i’m doing the entire victoria’s secret workout playlist and i’m currently on week 3. doing this twice a day, everyday.
I love this tea. First it is surprisingly good. With the Weight Loss Green Store Tea product and the infused herbs, no sweetener is needed and it smells really good. Second it is very relaxing. I made my first cup after a particularly busy day at work and I could feel my body relax as I was drinking it. And third, it helps curb my appetite! I wasn't hungry and looking for a midnight snack as per usual.
We have some more on the way!
Oh Also, I've just paid more attention to your abs.. and I'm getting so excited. Ive been doing your 5 minutes abs workout and the 7 minutes one everyday. I miss some days but regardless I do so many times in a week.. I can tell you I've only been doing the exercise 4 days in a row.. and i can see it working on my stomach. And they seem to be turning out like yours! I don't have belly fat to begin with so the exercise works perfectly. I'm so excited to continue doing it for a month! I love you and your videos! Keep it up! And also I think it would be great if you have a workout food plan video as well. Idk if I'm eating the right food, or right amount of food to help gain muscles.. so.. I think a lot of people would benefit from that as well. :)
Do you ever hate diets that do not let you eat the foods you enjoy? I do too! That's the reason I was very captivated by The Venus Factor diet program. After watching a video regarding it, I knew I had to try it out. Well, a month later and I've shed over 14 pounds of fat. I am almost at my target bodyweight! Should you want help losing weight, you need to check out this website. badassbutton.com/53-Venus-Factor-38
I've tried many different diets in the past, but nothing really worked for me until I found The Venus Factor. The book alone is worth the money, but you get a lot more when you signup. For anyone who is attempting to lose weight and want a quick method that is proven to work, I recommend you go check out this web-site I discovered that talks more about The Venus Factor. badassbutton.com/55-Weight-Loss-Video-242
_Me too. I really like that program since I dont have to wait days or in many cases even weeks to get it and put into action. Well, I can actually start following the program at the site:_
*_www.maximizemusclenow.blogspot.com_*
_on the day that I ordered it with no delays.:))_
My mom found this amazing dieting product that helped her lose a little over 33 pounds in 6 weeks. Yes its not a walk in the park but this 100% helped her amazingly. Clcik the link, learn from the site, lose ugly weight now.
badasscontent.com/58150957
rosetta hilbert
This workout really works!!!! I've been doing it for 2 weeks only 3 times a week and it's awesome
Hello from Taiwan. Saw your workout when browsing for a good workout today and I looooove it! Now a loyal subscriber.
I'm a boy watching this for tips don't criticize me
You're like a Victoria Secret Angel Rebecca. Love all your workout routine.
tf I can't even do one push up
Rebecca! I am so happy I discovered your videos. I have done a different ab video every day (more often the intense full abs and the 10 minute abs) and have really started to see a difference! Can't wait for my arms to get more toned!
I do have a question, though. Would you suggest pairing your workouts with cardio (like running or biking) or just doing them on their own?
Binge working all of your training sessions. Not seeing many results yet, but I love your work!
The thing I love about these workouts the most is that it's so intimate. When I do them I feel like I'm with a friend in her living room having a good time and working out together, instead of a huge cold gym. It's so relaxing tbh (the doggie helps). And it keeps me coming back for more. ^_^
I love all these videos so much! Rebecca, you are so motivating and keep me distracted from the pain! I do one of these videos every night, sometimes even two! Today I've done the VS Full Body and now doing this! xx
Thanks Rebecca! I new to this channel and I'm already loving it!
The weight she uses changes depending on the exercise, but always exercise according to your level. You can even skip the weights all together! But, it's good to start with 3#s then work your way up
Loved your workouts as it's easy to follow and you are a great motivation yourself. Keep up the good videos coming and thank you so much.
My cat hangs out with me when I work out. He even comes over and stretches with me during my warm up! ^_^
Loving the new videos! love alfie and the hidden dumbell under the sofa! and love the setup and love your spirit rebecca!
this is so good! i already have been making progress doing it multiple times a week. but i use 10 pound weights. gonna start doing it twice day to speed up the process. I LOVE YOU! you are one of the reasons i actually follow through with all of these workouts so FEEL SPECIAL if you ever read this!!
I did this workout yesterday and I had to take so many breaks because it was so hard. But now I'm doing it again, just the second day, and I can already do it without stopping! I love thissss, definitely gonna keep doing it (:
Did it make your arms bigger?
I've been doing this workout for a little over 2 weeks and I've been seeing a huge difference. For those of you asking if you're going to gain muscle and get big: yes you will gain muscle but you won't get huge like a guy. It's impossible for girls to "get big" because we don't produce much testosterones like guys do. You will get toned. And yes your arms will get skinnier but not flabby skinny they'll be tight skinny which is sexy !
+madison young yes it will!! But remember it's not only the workouts by itself. 80% is what you're feeding your body. And if you're trying to loose the flab quick you have to mix the exercises with cardio-interval exercises. My arms look a lot toner and so much better than they were.
B Al may I know how long did you do these exercise? And do you do it everyday or alternate days? Hope you reply soon. Thankss!
i am from mexico! and i love this channel.
Elizabeth, check out our Legs and Butt playlist!
I love this workout! Can you post more videos like this? Because I feel like my arms are a little bulky and I want to slim them down (a lot) so with the Victoria's Secret workouts I don't have to worry because I know they'll build lean and toned muscles instead of big and bulky :)
Hello!
First , i really want you to tell THANKS because i really like all your videos, i am having motivation longer than ever with other videos and workouts, just like someone mentioned, your energy during video is enormous !
I want to form my arms, to make them tighter because i don't like how big they are now.. i am working out with 5 pounds weights .. can you tell me is it alright , because i really don't want to make my arms bigger..thank youu
I love your exercises, i started to lose weight and i AM HAPPY HAPPY :) You are very motivating trainer, good job!!
love your dog! extend greetings from Brazil
Coming up!
Would this workout help me get skinnier arms or bigger muscley one?
jasmine bedford just tone them, so get rid of fat and have nice, light natural muscles. you can skip out on the weights if you want for some exercises but you won't get huge muscles with those light ones :)
Rebbeca!
You're awesome!
thanks so much for keeping me slim and fit!
Order of the exercises
1. Dips for triceps
2. One leg pushups for triceps
3. Complex shoulder raise for shoulders
4. Arm circles forward followed by backward each for 30 seconds.
5. Curl and jab
6. Curl and twist
7. tricep kickbacks
8. Reverse flys
9. Curl and hold
마일리사이러스 다리운동, 빅도리아 시크릿 모델 ab workout & arms workout 하고 갑니다!! 나 내일 출근 못할듯...
Is this your lounge room? I love it! So simple but cosy and clean
the best trainer!!!
I love this channel !!! Its helping me a lot
SMH she should of told us we could use cans before she started using weights because i was using my skateboards :|
hahaha xD
wow, this has inspired me so much! I must recommend this to my best friend Oliver Hunter
Hi Rebecca, thank you so much with these work out videos!!! I love each and everyone one of your workout plans videos and I am feeling the effects of each one!!! These are super helpful, especially in the areas I want to work on! Thank you again! :D
Fantastic workout yet again! Haha, I doubt any of the VS models can actually knock out even one regular push-up - I'm sure you're much stronger than all of them combined! :)
(btw, seeing that couch in the background: Instead of showing the modified pushups on knees, you could also offer incline pushups with hands on the couch as a modification - it even allows you to keep the "full" form and keep working your core!)
Keep it up!
this is totally one of my favourite excercies!! you are so cool rebecca
the best workout channel srsly
BODY GOALS, AF
i love how she keeps talking in the video and she will say out how to do the next routine so i dont have to keep watching out if she moved onto the next step
Holy crap…in just one full week of doing a few of your workouts everyday (coupled with proper nutrition of course!), i've lost about 8 pounds already!!! =D Thank you so much for your great videos and motivating personality
wow love her workouts and love her
Hey i'v been doing this for a few weeks now (can deffently notice a difference). i often use the gym but do this inbetween. if I done this in a set of 3 (so done it all 3 times) would it work better or would it bulk? would love for you to get back to me. Thanks Pippax
wow it really works I'm starting to lose weight you are extremely motivating love this channel
Should I do this exercise only one time or more than just once a day? Or mixes with the others?
And what about the warming before the exercise? Or it's not necesary?
all these vs workouts are absolutely AWESOME.
LOVE this girl's motivation
i love your workouts Rebecca 😘😘😘
what's the difference between arm workout and back workout? Should I do both or can I just choose one and results will be similar?
Alfie is always resting on his little stool. LOL it's so adorable
man look at alfie working so hard back there xD !
Alfie? Haha, that made my Deyes..
I'm so lame. Bye!
Yea he's a pretty good student
You can use something else like: water bottles, cans of soup, etc. Anything that gives you resistance. : )
ive just started doing it today so ill update next week
+thekimmykk since i started ive only seen a tiny little bit of change, not really much, but i guess its because ive just started.
Have you noticed more change now since you started?
Really loving this set of workouts. However Im really struggling to tone up my bingo wings !!! haha they and my bum are my problem areas. what are the best excerises for them ?? xx
Victoria's Secret Models Workout would be another amazing playlist =)
Love this!! I needed a new arm workout
Hi, does this help to build muscles in my arms? I have already very silm arms. Thanks!
I have a bad shoulder and was wondering if theres any arm workouts that are "gentler" i guess is the word to do
I just did this workout for the first time. Its such a fun workout. I will update my results in a weeks time. :-)
I am not using weights while doing this workout, yet i am still burning those arms. Thanks!
Do you have any tips for sore wrists during the push-ups?
Hello, I am a guy who loves workouts like this! Can I use this to build my arms up a little? There is no fat on them.I am very thin
i did this workout for 1 week 😂 and it really works!! love from Philippines 💋
Hello,
How long does it take to see changes in the arm?
The push-ups is amazing I can't barely do it with my knee wow just wow
great :D
what's a total weight in those dumbbells ..2 kg? or..?