Frozen Shoulder Exercises and Treatment - Video 5 of 5
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- Опубліковано 29 тра 2024
- At www.diyjointpainrelief.com/fr... Learn effective frozen shoulder exercises and treatment. FREE videos show you how to restore function and get frozen shoulder pain relief. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...
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oh my gosh, I had a left shoulder frozen , physical therapy, plus going under to free it up. now I had a right one. Never once did anyone say to message the muscles. I watched this video to find the muscles where knotted by my collar bone to the size of a walnut , soar and so tight. then I followed this with the deltoid muscles release , and pressed and released. then my arm was freeing up. I was so excited. So So happy. I am a cellist, pianist, violinist. Holding up and using my arm was excruciating to the point I had to stop orchestra. My prayers are answered because in the middle of the night while I was sleeping , I woke up to find this video. Woke up this morning to the fact I can free my arm and know what to do knowing it is my muscles. NO ONE PROFESSIONAL EVEN WENT THIS ROUTE> I can hold up to play my violin and it is 80 percent better and know what to do each time it locks up. . thank you Gary Crowley. There is hope for no pain to sleep as well , and for my career with music. Your a blessing for me.
Thanks Gary best 15 minutes ever spent on self healing.....GENIUS!
Hi Antonio,
Thanks for the kind words. I'm glad you found the videos helpful.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
I am subscribed to your youtube channel but I will save the link also, Im telling you man I feel like a brand new man, keep it up Doc, you the man !
You are doing great service to humanity by sharing your knowledge for free. May god bless you and your family....
Thanks. I'm thrilled to be able to help people in pain. Feel free to spread the word about my free-to-the-world DIY Joint Pain Relief website www.diyjointpainrelief.com/ It's meant for everyone!
Best,
Gary Crowley
Thanks so much for these videos Gary. I used them a couple of years ago when I had a left frozen shoulder and they really sorted out the problem. This was such a relief after 8 months of shoulder pain. I have now got a right hand side frozen shoulder and I'm wasting no time in getting started on your exercises again!
That is great to hear. Empowering others to be able to "fix" themselves was my goal with these videos. You're one of my star students! 😃. Keep up the good work!
Best,
Gary C.
Hello Rosie, I thought this might interest you...Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
This video series is amazing! I absolutely can not believe the improvement in just 1 treatment - I see the light at the end of the tunnel for this shoulder pain. Thank you so very very much!
Karen Koch Hi Karen,
You are very welcome. I'm thrilled to know my videos are helping you.
Keep up the good work! And thanks for commenting.
And www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
Best,
Gary Crowley
Thank you so much Gary. I found your videos today and i was like a door to a new world opened! Not only did it help me improve my mobility (even if it was just a little bit), but most of all it helped me understand the entire concept of stiffness and pain surrounding my problems with joins and back. I am forever grateful and will use your methods where ever I have a problem in the future.
Hi Jenny, That's truly wonderful to hear. I'm glad you're part of the "Bodies Are Truly Amazing Club." It's a very empowering place to be!
All the best,
Gary C.
Have had shoulder pain for years. Went to 4 different doctors all what they did was give me pain killers. These videos gave me instant relief. THANK YOU!
FA9EL7DEE Hello FA9EL7DEE,
That's great to hear. Folks like you are exactly the reason I built my free website.
Thanks for commenting and for giving my techniques a try.
All the best,
Gary Crowley
I'm a L.M.T. & yoga teacher, with a frozen shoulder. Just one times through, and I already feel better! I can imagine teaching this :)
Hi Diane,
That's great to hear! The fewer people in pain the better : )
Thanks for commenting.
All the best,
Gary Crowley
Thank you Gary. You are so awesome. I
Thank you. Just got back from the Dr. office with a diagnosis of frozen shoulder. He gave me two shots in the shoulder to relieve the pain and swelling. Now the pain is less I want to start working to get the motion back. Your videos will be a great help. Thank you so much for taking your time to help John and Jane q public.
You are very welcome.
All the best,
Gary C.
Thank you very much, Gary! This really helped!
You are very welcome. I'm glad it helped. Great job by you!
All the best,
Gary C.
Hi Gary & those who watched your videos, i did these routine in 2013 when i had my left FS. Surprised to see your videos that i was doing the right thing.. They do work believe me!! Didnt see any doctors or therapists.. Now i have right FS.. I'll be doing the same routine.. You dont get immediate results but it will heal faster!! Good you did these videos for those in pain like me.. Thank you!
Thank you SOOO much! I've had this PAIN for almost 2 weeks. 4 massages that only temporarily relieved the pain. Waste of money. Just going through these one time has helped 50 percent of my pain. I'm blown away!!!
Thanks Gary, its perfectly working for me. I recently had a motorcycle accident that causes my frozen shoulder. My wife says thanks to from the Philippines. More power to you and more blessings to come!!!
You are very welcome. Great job by you!
All the best,
Gary Crowley
Thankyou so much. My neck & shoulder pain was excruciating. Thanks to your videos, i can feel the tension & stiffness around my neck & shoulder subsiding. It is such a relief. I still have a way to go but i will keep doing the excercises. God bless you. Louise.x
Hi Louise, Glad to hear it. Great job by you. Keep up the good work!
All the best,
Gary C.
Your video has helped my identify where my problem is. I honestly thought I would lose my job but these videos have given me the beginning of relief some freedom of movement again and best of all Hope for healing. Thank you from the bottom of my heart!
Great to hear. Keep up the good work!
Amazing 1st time I have tried this and the difference already is wow!! Thank you so much 😃
I have no idea why but you seem to cover exactly what I need on the exact day that something happens and it works. With much gratitude for the instruction and the relief from my pain without medication.
Hi Murphy Bourret,
Well that's pretty cool ; ) Glad to hear my timing is in sync with your needs, haha
Just in case, my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) is always there when you need it.
Thank you for commenting!
All the best,
Gary Crowley
You made my week! I feel better!
Awesome! Just what I had in mind when I built my "free to the world" joint pain relief website. And thanks for commenting.
Best,
Gary C.
Oh my word! This!! Been stuck in a rout with my frozen shoulder and just felt like there was no return. Physio very limited help until I found this! Instant painrelief and felt so much softer. Thanks so much for giving me hope.
.
Ahh, that's great to hear. Great work by you, those shoulders can be tricky. Keep up the good work!
Best,
Gary C.
Thanks Gary. Feeling much better.
That's wonderful to hear. Thanks for commenting.
All the best,
GaryC.
Once again thanks Gary. People like you are a blessing to have and advice us who are going through pain and suffering. Your easy to understand techniques are awesome !!! Thanks for sharing.
Thank Gary! I just finished 6 weeks of physical therapy and felt worse instead of better! I have RSD in my left arm and a frozen shoulder on the right After just the first day of trying your techniques I saw a dramatic improvement in my shoulder. Extra added benefit, I had been waking up 4 or 5 times a night with pain, BUT NO MORE! I now sleep pain free! I love your web site. Keep up this great work of yours!! Cathy of RI
Hi Cathy,
You are very welcome! I'm glad to hear the good news. I'm also glad you know about my free website, www.do-it-yourself-joint-pain-relief.com/. Make sure to visit the appropriate pages for your RSI as that's often a pretty simple fix.
I hope RI is beautiful today. I know RI well (my parents live in Rumford and N. Kingstown and I grew up in Seekonk), and I hope the fall was a beautiful one, as usual.
All the best,
Gary C.
Thanks so much for your amazing 5 experiences that had Yelp me twice already to fix my issue with my shoulder rotator cuff! I forwarded it to my sister who was also having issues and it help her tremendously to fix her shoulder issue. For ever thankful 🙏🏼🙏🏼🙏🏼
That's great to hear. Great work by you! And thanks for spreading the word. These free videos are meant to help as many people as they can.
Best,
Gary C.
gary thank you soooo much i had lower back pain for about 14 years since my first child i m feeling better gradually nothing was working out even at the best hospitals you re my angel
+shashi singh
Hi Shashi,
Somehow I missed your message a while back. I thrilled my videos helped you.
And thanks for commenting!
All the best,
Gary Crowley
Gary, I can't thank you enough. Your video was amazing. I have been going to doctors for about two or three months. My frozen shoulder was extreme. I was only able to get some minor relief. However, in doing your exercises, my arm is already about 40% better in one session! Wow, you are a true God send. Thank you so, so much for sharing your expertise. You have no idea how much you help people.
Hello SunSunDiego,
That's great to hear! Folks like you are exactly why I built my free joint pain relief website. I really didn't build my website to get clients, but just so you know, I'm in Encinitas if you do want someone else to do all the things I show you in the video.
Keep up the good work!
All the best,
Gary Crowley
Thank you Garry! Excellent!
You are very welcome. I'm glad you gave my techniques a try. Good job by you!
All the best,
Gary C.
Thank you so much !!
Just did your video 1-5. I feel about 25% better. I have a terrible frozen shoulder that I suffered through for the last 3 days. I was away on a not so vacation and didn't do anything but take advil to try to get some relief for the constant pain. I will do this again tomorrow and let you know my results. Thank you for posting this, that is a kind compassionate thing to help people like me suffering.
You are very welcome. Keep up the good work!
All the best,
Gary C.
Gary thank you so much for these videos, I have been doing the techniques and it has been amazing x
Thank you so much. Very helpful. Keep up the good work.
+Wali Shaaker
You are very welcome. I'm glad it helped.
All the best,
Gary Crowley
great videos Gary it has help me with my shoulder,neck and elbow thanks
+Johnny Chew
Hi Johnny,
You are very welcome. I'm glad to know my videos helped you.
Thanks for commenting!
All the best,
Gary Crowley
Thank you soooo much!! I hope it helps..
Thanks Gary! These exercises are amazing.
Hi Marco,
I glad to hear the videos are helping you. Keep up the good work!
Thanks for commenting.
All the best,
Gary Crowley
Thank you so much for educating with these simple technics. My shoulder pain is much better as I do these and feel so flexible too. . You are an angel. Please keep posting more of these videos.
You are very welcome. I'm glad the techniques helped you.
Thanks for commenting!
All the best,
Gary C.
I've had what can only be described as the agony a frozen shoulder for two weeks now. I tried your method and after three days the improvement as been amazing, I've gone from no movement at all to about 60% movement already and it's much less painful, thank you so much for sharing these exercises.
+Paul Lavender
You are very welcome, Paul. Happy to help any fan of, "Young Frankenstein". And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
Thanks for the great videos Gary! I've had a stiff shoulder for months, and the exercises helped me out after the first try.
Yes is definitely better just following through ! Thank you soooooo much ! Will update once 100% !
Thank you for the fantastic information you share with people - it has helped recovering from constant awful shoulder/neck pain.
Cheers
Awesome! Glad to hear it.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
Am going to try these starting today. Thank you!
You are very welcome. Stick with it and you'll go great!
All the best,
Gary Crowley
Great advice, benefited in minutes, thank you Gary.
Awesome. Great job by you doing the techniques!
And thanks for commenting.
All the best,
Gary C.
Excellent,thank you!!
You are very welcome. I'm glad it helped.
All the best,
Gary C.
This is amazing! It works! Thank you so much!!!
That's great to hear! Great job by you. Keep up the good work.
All the best,
Gary Crowley
Hey Garry
just letting you know,I wake up today as I had frozen shoulder for 3.5 months and checking out on youtube like everyday in past 3.5 months,I saw your video ,came to my room, play your video on my laptop
oh man you are the best of the best mate look %95 better within 45 mints ,no way I could move my shoulder above my head
you are absolutely great I done so many stuff on youtube ,yours are number one ,I am sending these clips back home in Iran to my mum as she has the same symptom
once again really appreciate Garry
you are an angel
Kind Regards,
Harry from Melbourne Australia
That's truly wonderful to here. I’m glad to know it worked for you. I hope they help your Mom as well.
And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
Gary, I just did these exercises for the first time and already feel better. I know this is going to work. I have been in pain for 4 months with frozen shoulder. God bless you for sharing. Thank you.
Hi Mary,
I'm so glad to hear my videos are helping. Great job by you! Keep up the good work. And thanks for commenting.
All the best,
Gary Crowley
thanks for this video, I feel a lot better now.
+edralyn igasan
Hello Edralyn,
You are very welcome. I'm glad to hear my techniques helped you.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
I had to get an antiflamatory shot for my excruiziading pain
but then after that I follow all the steps from your 5 videos for my shoulder frozen and they all help so much
I definitely benefit from all 5 Videos,
they were very educational
Thank you so much Gary
+Hruiz71
You are very welcome. I'm glad it's helping.
And thanks for commenting.
All the best,
Gary C.
Thanks so much, Gary. These really helped me. I went from about 20% mobility to about 80%, running through your 5 videos once, with a day or three in between to rest. I'll continue to use these techniques.
My shoulder was 60% better after going through each video once. I was diagnosed last week and MUA + cortisone was recommended. I'm so glad I found your videos. Thanks!
I'm thrilled to hear it. Great job by you!
And thanks for commenting.
Best,
Gary C
Lovely,feels better by ones .
Glad to hear it. Great work by you! Keep up the good work.
All the best,
Gary
Thank you!!!
You are very welcome!
Best,
Gary C.
Thank you soo much!!!
Hi Elmo,
You are very welcome. I'm glad you know the videos have helped you!
All the best,
Gary Crowley
+Gary Crowley 78 year old male frozenshoulder for 7 months doctor and chiropractor painting a bleek picture pain shot good for 2 days found you on utube went through your 5 videos 40 percent relief in one hour thank you been doing for a week about 70 percent back have added ball and sock in arm pit roll it around with other hand find the hurt spot does great thank you again saved my life
Oh my gosh, thank you! Been battling shoulder pain issues for six months that were getting worse, not better and extended down my arm. Your treatments have already made a difference! Keep doing what you are doing.
Thanks CJ, I'm thrilled my techniques are helping you.
And thanks commenting.
All the best,
Gary C.
I had improvement after one time of doing this. Wish you were in the Portland/Vancouver area. You may start a new health revolution!!! Seriously, I hope you also give seminars so other practitioners can learn from you and spread the good techniques...
That's great! My free website www.do-it-yourself-joint-pain-relief.com/ is my way of creating the revolution. It has videos for every joint in your body. It’s “free to the world” so feel free to spread the word. The revolution begins with us!
All the best,
Gary Crowley
Thankyou Gary,Just what i need.Very well explained and simple to follow.
A great video,so helpful.Much appreciated.Stay well :)
Hello Kolsey,
You are very welcome. I'm glad to hear you found the videos helpful.
Keep up the good work!
All the best,
Gary Crowley
Thanks a lot, helped all the way!
Glad to hear it. Great work by you!
All the best,
Gary C.
Hi Peter, Just FYI - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Thank you. I am feeling better❤️
That's great to hear. Good job by you! You are very welcome.
Best,
Gary C.
Good videos Gary.
After 1 session of training my shoulder is 50% better.
Thank you for the information.
Hello Dan-Gabriel,
I'm very happy to hear the videos helped you. Frozen Shoulders can be extremely difficult to release without setting the shoulder blades free first. Great job by you.
Just fyi - my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) has videos for every joint in your body if you ever need it.
And thanks for commenting.
All the best,
Gary C.
Huge thank you Gary, really appreciate your videos. Worked wonders for my shoulder & its only been 2 days.
+bal sall
That's great to hear! Thanks for commenting.
Keep up the good work.
All the best,
Gary C.
Thank you so much Gary for your videos. They have helped me soooo much. Had a frozen shoulder for 4 months but now with your videos I have seen a big improvement - much better movement and pain relief. Thank you!
I'm thrilled to hear it, Coral. Great work by you!
And thanks for sharing, so others can know this can help them.
All the best,
Gary Crowley
thank you so much Gary. This is the first time I've found even a hint of relief for my condition. I go in for cortisone tuesday but plan to continue following these 4 videos. Thank you!
+Billy Alexander
Hi Billy,
You are very welcome. I'm thrilled my videos have helped you. Great job by you! Keep up the good work.
Best,
Gary Crowley
Thank you it helps a lot...
+Chris Lee
You are very welcome. Thanks for commenting!
Best,
Gary Crowley
You are a rock star!
Thank you
Thank you
Thank you
You are very welcome. I’m glad to know it worked for you. Thanks for letting me know.
And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
Hi Gary,
I made some quick gains in mobility (thank you), but have plateaued in getting my shoulder blades to really release and allow external rotation with my upper arms pointing out from my body. (Long story, I have two partially frozen shoulders and sleep is a bit tricky these days)
Any advice for going after releasing my shoulder blades a little more aggressively?
Thank you in advance.
Chris
Hi Chris, If you have two frozen shoulders I would imagine that doing my techniques by yourself would be very difficult. I might be time to recruit a friend to get into those areas that must be tough for you. That can be a tremendous help for some people in your position.
Hope this helps.
Best,
Gary C.
these videos are great. thanks for the tips. these press pull release and move tecniques frm videos 1 thru 5 helped me manage my shoulder . felt a great relief after doing them and i felt instant release and could tolerate the pain while moving my shoulder. was able to lift my shoulder up to about 60 degrees. thank you so much. god bless you.
OMG thank you for sharing. I've had a frozen shoulder for 3yrs now and it is finally starting to release but no-one has showed me this types of exercises if only I happened across you sooner.... A lot of pain this causes, I've had one fantastic masseur who applied pressure to the muscles under my armpit and yes it started to help with the pain but also helped with ROM. I will keep doing these as I still have a lot of pain in my neck and around my trapezius especially towards the bottom and around the ribs. Wow I will share you with other health specialist I know and deal with but will keep all this great knowledge within reach as I'm doing my cert III & IV in fitness so may come in handy for clients.
Leigh Thornthwaite Hi Leigh,
Great news! I'm glad to hear it. You're exactly the type of person I built my "free to the world" pain relief website for. Keep up the good work! And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.All the best,
Gary Crowley
Wow! Third day now with this exercises and I can move 85% better and with less pain! Thank you for this wonderful help! Lucky I found this and real good to do at home now in covid-epidemy.
That's wonderful to hear. Great job by you! Keep up the good work.
All the best,
Gary C.
Thank you times a million! After the first 5 minutes my arm would go 5 inches higher than before. I'm sure over time it will just get better and better. I really appreciate you sharing this!
+Veronica Wages
Your are very welcome. Great job by you! Keep up the good work.
Best,
Gary C.
Thank you thank you Gary. Your detailed videos are extremely helpful. Your press-pull-release and ball massage techniques targeting all the areas mirror my PT sessions. I didnt' realize I could do this all myself until I found your videos. Very empowering. Just went through your excercises - super helpful. I can already feel the difference and am excited that I have your easy-to-follow and very effective techniques to add to my excercises.
Hi Patty,
You are very welcome. I'm thrilled to know my techniques have helped you so much. Yes, it certainly is empowering! And that's why I shot these videos, exactly for folks like you.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
Thanks for commenting!
All the best,
Gary Crowley
Thank you. I already checked out your website for other techniques to keep me and my family pain free. We're an active bunch and your vidoes and webiste are a great resource. Really thrilled you're sharing such helpful info - for free - at that.
This worked!! This is my second round with FS, the most painful thing I have ever experienced. After these stretches my should started to release. Not completely but now it's not throbbing. I will continue.
Thank you! These techniques have made my shoulder feel instantly better. Your clear explanations have also made me realise that although the pain is in my shoulder joint, it's caused by the muscles down my shoulder blade. I had a bad fall from a horse 14 years ago and landed on this shoulder blade on the top of a wooden fence. I had physiotherapy at the time, but I think that I'm experiencing the old injury flaring-up. Thanks again - 98% better!
You are very welcome. I'm thrilled my videos have helped. Keep up the good work. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word.
All the best,
Gary Crowley
I am so grateful for your videos. My physical therapist and orthopedist did not recommend this type of therapy, even after a cortisone shot this week. I just felt like a cog in a wheel of medical system, being passed around, exploited as a patient with no real genuine care. I feel better already with your videos. Using massage oil helps too. Many thanks.
I'm thrilled to hear it. Patience and persistence is the key with frozen shoulders. Keep up the great work!
Best,
Gary C.
Gary Crowley Thank you for the encouragement!
Hi Gary! I'm so glad I discovered your videos today. Also I was wowed that instinctively, I'd been massaging these spots already every now and then, especially at the base of the cranium. I've had frozen shouder for 5 months now and struggling at the moment with terrible cramps on the upper arm every night. I'll definitely follow your advice and hope it will help! Thank you so much for sharing :)
Hello Effrosyni,
You are very welcome. Glad to hear my videos are helping. Stick with it, get what you can to release in each area, then move other areas, then when you return those stubborn spots they should give you a bit more release. Great work by you so far. You can do it!
All 5 videos are on one page on my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) if that's easier for you.
Best,
Gary Crowley
Thanks Gary ! My shoulder feels a lot better. I thought I had some kind of inflammation, but your exercise really helped. Cheers.
+XplodeX Targets
Hello,
That's great to hear. I'm thrilled it helped.
Keep up the good work!
All the best,
Gary Crowley
Wow amazing, I feel a LOT better just by doing these exercises one time. I was in so much pain for past two days and I tried so many things like heating pad, new pillow, Naproxen, etc. with very little pain relief. Among all the techniques, the tennis ball and socks pressure technique helped most. I feel that was the one that helped me a lot, Thank you, thank you, thank you
You are very, very welcome. Great work by you!
Thanks for commenting.
Best,
Gary C.
Thank you :-)
You are very welcome. I'm glad it helped.
Thanks for commenting.
All the best,
Gary C.
Dude, these 5 videos are perfect. I thought I was doing everything but realized I neglecting releasing the areas under my armpits. Thanks!!
Great! I'm glad to know it helped.
Thanks for commenting.
Best,
Gary C.
Thank you so much for this! It is helping me so much! Chest pain was my first symptom before the arm pain.
I was trying trigger point therapy and really bruised myself, your explanation and working along with your example really helped me with my 2nd frozen shoulder in a year. I could not stand the idea of forcing my arm into various positions in order to "tear" the adhesion
Thank u so much Gary... Your videos r v useful u r doing excellent job. God bless u
You are God sent! I have had chronic shoulder pain and I feel like ice and ibuprofen don't get the job done. I think that most of the time we feel pain and we assume we shouldn't move or touch our shoulders. I did these exercises and I gained about 50% mobility. Before I did your exercises my shoulder was completely frozen. Can you reccomend some exercises that I can do when I work out? I know I need help strengthening the muscles around my shoulder
Thanks so much Dr. Gary. Video 2 really triggered those tender points on my neck for me to work on. Until this video 5, pretty cool, aching muscles need to press and release. :)
Great job by you! Keep up the good work.
Sounds like you've got it.
Best,
Gary C.
Thank you, thank you !!! I just did your video and it helped me after one round of viewing. I feel the most pain in my middle deltoid, bicep and brachialis. It's so tender that when I press, pull, release i can't put much pressure at all. I will continue this.
Keep at it, including all the other areas I show you to work on and it should get better as everything around it releases. It can take a bit of persistence when doing it yourself, so I applaud you diving in and getting to work on yourself. Keep up the good work. Great job by you.
Best,
Gary C.
Hi again, I've gone through the series of videos about 5 times now. My shoulder is almost pain free !! My therapist also did body work on me today. What a great gesture to help people help themselves. I'm going to check out your back videos now. I don't have low back pain, it just feels weak. I was diagnosed with MS in 97 and I manage it holistically. My biggest issue is weakness in my lower back which effects my endurance for walking. Thank you again !
Hi Wendy,
That's wonderful to hear. Yes, those back videos may help your weakness issue a great deal. I'm thrilled you're continuing on to other areas you may be able to fix.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has all these videos for every joint in your body, with text, if you ever need it.
All the best,
Gary Crowley
All the best,
I shared this same comment on video 1 of this series, but in case you missed my experience applying these techniques I decided to copy/paste my experience here too so that you know what to expect.
If you are sitting there watching this video with a painful frozen
shoulder wondering if Gary knows what he's talking about, well it turns
out he does! I watched all 5 videos and applied what he taught me and
it worked. It took a 3 days to unfreeze it though, and in all honesty
the first day of doing what he said actually made my shoulder hurt
worse. So on day 2 I had friend apply these techniques on me and I was
pain free all day. It hurt again that night though. Then on day 3 my
friend did press and release technique on me again and that's when the
magic happened. No pain all day, no pain all night, and then the next
day I doubled my ROM (range of motion). Each day I gain more strength
in my shoulder and have started trying to increase my ROM even more by
slowly inching up the wall with my fingers. As a person who does not
have insurance, I am eternally grateful to awesome people like Gary who
share their knowledge and give relief to so many people. Thank you
Gary, I will spread the word to anyone who has pain to turn to your
channel for genuine help. Keep doing what you're doing Gary, you're
amazing at what you do and you're helping so many people!
Thanks, once again! Your comments are greatly appreciated.
Best,
Gary C.
Thank you! What kind of doctor are you???
Dear Gary, Thank you so much! After finding your webpage and following your instructions, my arm is now moving into places it hasn't been for months, i will certainly carry on with these exercises everyday now until i have it fighting fit again. I hope the creaking and cracking sounds from my shoulder ease off soon too..what's all that about? :) God bless you.
Hi Tracey,
That's great to hear! I'm always pleased to know that my videos have helped someone. Thanks for commenting.
All the best, and keep up the good work : )
Gary Crowley
Thanks Sir, Getting the shoulder free for doing day today work.While raising left hand now the pain is in biceps or say in front side of shoulder.What extra should be done?
+Chandra Sharma
Hello Chandra,
I'd to the "press pull release" and "press hold move" on the bellies of those biceps. Go for it!
Best,
Gary Crowley
These are techniques that actually work! Thank you! Are you a PT or chiropractor?
Hello John,
You are very welcome. Yes, they actually do work. That's why I built my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) where I have videos for fixing every single joint in the body. There are too many people in the world who are unnecessarily suffering with chronic pain. They just need someone to show them what to do.
I'm not a chiropractor and I'm not a PT. The homepage of my website describes, in detail, my perspective on the body and chronic pain.
All the best,
Gary Crowley
ps. I am 47 and teach dance but started doing Capoeira with my son and doing many cartwheels and hand stands. I did a class Wednesday and by Saturday was in pain but not immediately after. So, I am certain I didn't tear anything but that hormones and tightening of muscle and tendons has set in. So painful, I pray this gets better.
Can we reach our lower shoulder blade this way and move arm
Thank you so much, Gary! Treatment is so expensive for those of us without insurance, so your video is the greatest help. Is there any rule in terms of time for each excercise? I mean, does doing it for too long in a single day could be harmful? Thanks again!!!!!!
Hi Marco,
You are very welcome. Doing the techniques "too much" will only result in too much soreness to work on yourself the next day, or if you really go to town on yourself you could bruise yourself a bit. I'd let soreness be your guide as to how much work you can take, but you really can't do any real harm to yourself.
All the best,
Gary Crowley
Thanks Gary sir, feeling better day by day .
70%hand is raising up.
Plz suggest what to do with bicep and trice muscle? The pain in these muscle hinders the raising of hand properly.
Anticipating a reply
Thanks again
+Chandra Sharma
Just do the "press pull release" and "press hold move" on the areas you are feeling restricted. Here's my Techniques Page that describes the techniques,
www.do-it-yourself-joint-pain-relief.com/joint-pain-relief-techniques.html
Best,
Gary
Hi,
I was really glad to find your videos for frozen shoulder. I have FS on both the right and left side. The right side cleared for a while and now it is coming back. The left side has been locked up for over two years now. I have had injections with mixed results. I tried the exercise for the clavicle/pectoral area on the right side and got a zinging pain. It's unusually tender. Seemed to make my right arm feel worse. Is this something I should be concerned about? Thank you so much for your videos and DIY care.
Beth G.
Hi Beth,
It sounds like your shoulder girdle is very, very tight. The zinging is probably happening because the tight tissue is affecting a big grouping of nerves called you brachial plexus. Go at your own pace, but you've go to free that tissue. And the fact that it seems to affect the other side is probably because you have a lot of tight tissue compromising your entire shoulder girdle. Keep at it, and feel free to recruit others to work on some areas you have a tough time getting at. Stick with it and you'll be glad you did.
If you want all the videos on one page, my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) has them all.
Best,
Gary Crowley
Thank you so much. You are very considerate to help people without expecting anything in return. Wish there were more folks like you!
Many blessings,
Beth
Works 🤩
Just fyi - Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
thank you very much for your advice.....from unmovable to 40% better first go around!
Hey Damian, That's great work by you! Those frozen shoulders can take a bit of persistence, so keep at it, but it sounds like you're on your way back to freedom.
All the best,
Gary C.
Thank you for your wonderful explanations and techniques I wish I had come across 10 months ago. I have been searching for a treatment and after five months I needed surgery but I am still recovering and cannot find a solution for the pain in my front bicep (a 6cm hard bump caused by a stretch behind my back) which may be the cause for my left frozen shoulder. Everyone says it is normal but it hurts most of the time, especially when I do shoulder exercises. Is there anything I can do to treat this muscle and down to my fingers?
In terms of Do It Yourself, what I show in this video is mostly what I have. If you happen to live in the San Diego, CA, USA area then there are things would do in a session that you can't do yourself, but I'm guessing you don't. Shoulders are tricky after surgery and often take a long time to heal. I'll flag this comment and if I think of anything I'll come back and let you know. I do wish you the best.
Gary C.
Hi Gary, I have a question. After months of agony and both medication and steroid injections for bursitis in my shoulder, all of which had no effect, I have had an MRI which has diagnosed acute adhesive capsulitis. I am very interested to try your exercises however note they all focus on the muscle groups that can restrict movement rather than the root cause of frozen shoulder, being the thickening and freezing of the shoulder capsular. I am a bit scared to try them for this reason given the amount of pain I am in. I would be keen on your thoughts on why you do not focus on this root cause area, and any advice on the pros and cons of doing these exercises given this clinical diagnosis of frozen shoulder.
Thanks
Will
William Trainor Hi Will, If you read the homepage of my free website here, www.do-it-yourself-joint-pain-relief.com/ that will give you a better understanding of how tight tissue can compress a joint. "Bones only go where muscles and soft-tissue pull or hold them". Give it a read.
And my techniques will either help you or leave things unchanged. There is really no downside to trying them.
Best,
Gary Crowley
Thank you Gary, I feel the difference after doing the exercises for 1 day and I also have gone to the physical therapist and nothing has worked significantly for my frozen shoulder until now. One question.. Are you supposed to feel sore after doing the push pull? I feel pretty sore, and was trying to figure out if I was doing it wrong or this is normal.
Anjali Joshi Hello Anjali,Yes, feeling sore is common. Everybody is a bit different, but yes, it is common. If the tissue is too sore to work on after you've worked it, just give that area a break for a day or two and you should be fine.
Best,
Gary Crowley
Thank you Gary Sir,
I am following your videos and getting better day by day.
Can I have medicated oil massage too?
+Chandra Sharma
Hi Chandra,
I'm glad to hear my videos are helping you. Keep up the good work. You can certainly apply a medicated massage oil to your shoulder, BUT don't do it before or during my techniques. Your skin will be too slippery and then you can't work on the tissue in the way I recommend.
All the best,
Gary Crowley
+Gary Crowley Gary Thank God for this 8 months of pain all but gone 78 years young
***** Thanks for the successfully getting rid of shoulder pain...... Since few days having pain while walking on the back and laterals side of right hip. Please suggest.
+Chandra Sharma
My free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, sounds like my Hip Pain Relief page would be a good one for you.
All the best,
Gary Crowley
+Gary Crowley Sir all well at my side hope same for you too from God........My mother is suffering from chest congestion...... medications,nebulizationand anti biotics injections are continuing .......she feels breathlessness while changing position of body posture .....do you suggest some chest physio exercise for it...... Anticipating early reply Sir.
Thank you so much. Wow. From Madre Love Productions youtube
+Madre Productions Hawaii
Hi Madre,
You are very welcome. I'm glad to know it helped. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
thank you. I get better during the day but I get worse at night, I can't find a position to avoid the pain. Please make a video giving tips to be able to sleep with this problem. Thanks a lot
Sleep on your side "hugging" a pillow with your top hand ( a folded king-sized pillow works best). On your back have a pillow under your shoulder and arm. Give it try, see if that helps.
Best,
Gary C.
I have done this procedures and my shoulder muscles got swollen and more painful I want to know if that usually happen if it's normal? I have been to 3 doctors but the medicines and physical therapy did not help. The 3rd doctor told me I have a myofascial pain syndrome. I can feel a lot of nodules at the base of my skull. I can also feel a lot of tension on my neck and shoulder and its really painful when touching. Hoping for your response. Thank you so much.
Hi Cris,
No, it is not normal for you to get swollen. It may be happening if you are forcing movement in the shoulder that it is not yet free enough to do. I'd focus on getting all that tension in the base of your skull, neck and shoulders, and NOT forcing movement in the shoulder. If you can have a friend do some of the things that are difficult for you to get at, that may help you to now force the shoulder to move in ways it's not free enough to do, and you may get faster results if your friend has good hands.
All the best,
Gary Crowley
How much time should you devote to each video?
Can any one write in details what carly done because i idnot understand
Visit my website, www.diyjointpainrelief.com/ for more explanation about techniques and written descriptions of what I teach...
Best,
Gary C.