Best Subscapularis Stretch
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- Опубліковано 25 лип 2014
- At www.diyjointpainrelief.com/su... Learn the best subscapularis stretch and one secret trick to release your subscapularis. FREE videos show you how. Buy Gary a coffee? www.buymeacoffee.com/GaryJCro...
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The best stretch for an injured subscapularis on the internet! I’m lucky I came across this
Gary, you give me a lot of hope that I just may be able to live free of shoulder pain! Before I found your videos, I pretty much thought it would be a surgery for sure, since it limited activity and quality of Life so much. I am getting better by the day and want to say THANK YOU for your wisdom and your kind generosity in sharing it. All the best to YOU.
Hi Brenda,
You are very welcome. You're just the type of person I had in mind when I built my "free to the world" website. In my practice I tend to get all "the incurables" and most of the time it really is just tight tissue restricting function and causing pain. Keep up the good work. Be persistent and patient. I say to lots of folks, "It's just time and pressure" applied in the right places. You can do it!
And please do feel free to tell friends and others about www.Do-It-Yourself-Joint-Pain-Relief.com. Together, who knows how many people we can help!
All the best,
Gary Crowley
Hi Brenda, In case you're interested! Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
I've had Subscapularis issues for about 5 weeks now but haven't had
enough money to go see someone because I've been off seeing the cash back hole
named the dentist - this video - INSTANT relief! Gary Crowley - you're a
legend!
Great! Just as it's supposed to work! I'm glad you gave it a shot. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
Thanks for commenting.
All the best,
Gary Crowley
Hey Simon, In case it's of interest to you....Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Subscapularis primary function is Medial rotation...but you sir concentrate on Shoulder abduction to stretch...I'm confused...plz any one explain
That's the only way I could figure out how to get at it. When you do the stretch you can feel it stretch the subscap. If you have a better way to get at it via stretching then I'm open to suggestions.
Best,
Gary C.
@@garycrowley1 Thanks for Reply sir....Yes sir...but I don't know how to differentiate and how to Feel the exact subscapularis stretch...so That only came by the way of Principle of Stretching (Reverse Action of the Muscle )
My whole left side popped and I feel so much more alive. Thanks doc!
Ahhhh, that's great to hear. Good work by you!
Best,
Gary C.
@@garycrowley1amazing video sir and thx for answering my question so if I don’t need to press on the ribs can I just find the space between the ribs and scapula and do I have to press on the side of the scapula what if I can’t reach there sir
@@ryanshore6303 Yes, just find the space between the ribs and the scapula and press where the tissue is tight (painful), so it can release.
@@garycrowley1 do you mean the space between the edge of the scapula sir
@@ryanshore6303 Yes, that's what I mean. You should feel a muscle in that space.
Gary! Thanks for this stretch!!! When I do this, I get tightness in my lower side (same side I'm stretching) slightly to rear. Is that because the sub-scap is still to tight and instead of stretching it, I'm guarding the sub-scap & stretching the lower side? Any tips you could provide would be great. This seems like a powerful stretch, if I can get it right! Thanks for your video!!! Deb
man this guy is like the hidden gem on youtube, the hidden doctor in the mountains you must trek through 5 miles of rubbin alcohol river and fight 10 bears to get to
Hello Friend, If you are interested, here's a new course from your "hidden doctor in the mountains" 🙂
Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Thank You,Sir!!
You are very welcome.
Best,
Gary C.
Thank you so much for this video! Great techniques...keep it up!
Bryan Divisions Hi Bryan,
I'm glad you like it! That can be a tough one to get at.
Thanks for commenting.
All the best,
Gary Crowley
Bryan Divisions this helped me in 2018
Does the mechanics of this stretch involve an internal or external rotation of the arm, or does it depend solely on the abduction of the arm?
It depends a lot upon the individual person's positional relationship between their ribcage, scapula, and humerus, so you've got to play a little bit with your positioning. Because your humerus is pretty locked in position from the weight of your body against the wall you would generally want to rotate your chest to change the positional relationship, and generally their does seem to be a bit of external rotation to "get" that subscapularis. But it's a bit of a tricky one! So, just play with it until you get it.
Best,
Gary C.
You are a life saver!
+MrPoopchin
I'm thrilled to know it help you. Thanks for commenting.
And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it.
All the best,
Gary Crowley
My ulnar nerve has been slightly entrapped from stretching my
subscapularis. The tips of my pinky and ring fingers are numb. Is this
the result of the ulnar nerve being in a bad position all these years
(from bad posture and a tight subscapularis)?
Am I correcting a dysfunctional nerve position or creating it by doing these stretches? I am not sure and cannot find much information on how nerves translate through tissue gradually over time... only from nerve glides. Thanks for any information you may have!!!
I'd guess it's because your triceps (back of upper arm) are tight. My Elbow Joint Pain Relief Page, shows you how to release them, it's free,
www.do-it-yourself-joint-pain-relief.com/elbow-joint-pain.html
Best,
Gary Crowley
This stretch has been really helpful, I feel a deep stretch right in my armpit and the upper few inches of my humerus... however, is there any chance this could be irritating my ulnar nerve somehow? Any advice on this?
It's a pretty deep stretch, so if your pec, pec minor (the peck under your pec), and subclavius (tucked under your collarbone) were tight they might yank on the nerve a bit. My free shoulder girdle page shows you how to release those here, www.do-it-yourself-joint-pain-relief.com/shoulder-joint-pain-relief.html
And you might just want to release your triceps while your at it, my free Elbow Pain Page shows you here,
www.do-it-yourself-joint-pain-relief.com/burning-feet-sensation-relief.html
Hope that helps.
Best,
Gary C.
Hi Gary,
After doing this stretch one or two times, i've a quite mild numbness feeling in my pinky.
So could i've definitely damaged my ulnar nerve by doing this stretch just one or two times ?
Will this go away or should i quickly see a physician in order to prevent aggravation ?
Thanks you for your lights
Your shoulder girdle and upper back are probably pretty tight. The numbness should pass, but I'd recommend you go through my free Shoulder Girdle Pain Relief page, www.do-it-yourself-joint-pain-relief.com/shoulder-joint-pain-relief.html to free up all the other muscles in your shoulder girdle so the stretch can be even more effective. Plus, I show you how to manually release the subscapularis without having to do this stretch if is a problem for you.
Best,
Gary Crowley
Thank You very mich for this demonstration, could you please share me the name/ISBN of the textbook you used to show the anatomy of the joint and muscle?
Here is the book I used a million years ago, Muscle Testing and Function, but honestly there are a lot of websites and UA-cam videos that do a much better job.
Best, Gary
www.amazon.com/Muscles-Testing-Function-Posture-Kendall/dp/0781747805/ref=sr_1_3?dchild=1&keywords=muscle+anatomy+and+function&qid=1600094272&sr=8-3
Looks like the Netter’s Atlas of Human Anatomy. I use the same one in med school
Yes, it was Netter he was asking about. We figured it out via email. I love my anatomy programs, but Netter still sits proundly (and well used on my shelf).
Best,
Gary C.
Hi There sir.
Can you please tell me the title of that Medical book. At the beginning of the video. I will give this a try. .
Thank you.
Atlas of Human Anatomy by Frank Netter
www.amazon.com/Atlas-Human-Anatomy-Netter-Science/dp/0323393225/ref=sr_1_2?crid=32Q7C34V5LAMD&dchild=1&keywords=netter+anatomy&qid=1605368938&sprefix=netter+anato%2Caps%2C306&sr=8-2
amazing
I often do not sleep due to neck and shoulder pain so knew it was bad but wow that 2nd one is like glass under my skin. See my profile pic..that's my face when I do this one! Thanks again for another simple excruciating but effective move :)
Hello LLRT,
That's very funny! Love that pic.
You are very welcome. Well, you sure know it's tight when it feels that way when you press on it. Stick with it and it will be worth it. A tight subscapularis can wreak havoc with that entire neck and shoulder area.
All the best,
Gary Crowley
This did work, but it kind of tweaks my neck. Do you have any modifications?
Michael Dooley HI Michael,
My free Neck Pain Relief page should help,
www.do-it-yourself-joint-pain-relief.com/neck-pain-relief.html
I hope it proves useful.
Best,
Gary C.
It turns out I have lumbar lordosis because I have an arch in my lower back and that's what's causing my pain. I've been stretching my hip flexors and stuff for two weeks and I haven't noticed too much change. I'm traveling this Friday 😥. What should I do?
Hi TeezyFC,
Stretching your hip flexors is great, but you need to have all the muscles in your pelvis balanced and upper legs balanced. If you go to my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above), go to the Site Map page, find the Pelvic Girdle Pain Relief page, and the Best Groin Stretches Page and do the follow-along videos.
Hope that helps.
Best,
Gary Crowley
When I try to do the first stretch, it hurts my neck where it attaches to my shoulder. What can I do?
Hi Glorianna,
You may want to go to my main Neck and Shoulder Joint Pain Relief page. Visit my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) and you'll see the "Neck and Shoulder" link in the Nav bar. You probably have a few other things that need to be released before you can do this stretch.
All the best,
Gary Crowley
Love this guy! Don't think any man has made me feel this good...LOL! Just kidding. I have two level fusion in my cervical spine with one level failed to stay fused. These videos have helped my muscles spasms so much. Temporary, but I'll take what I can get after going on 20 years with chronic pain.
Hi Anita,
I'm thrilled to know my video helped you. And you made me laugh!
Thanks for commenting.
All the best,
Gary Crowley
Hi Anita, Thought this might be of interest to you....
Gary’s FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com
Free yourself from fear of chronic symptoms, illness, and disease. Maximize your body’s
ability to heal with the science of self-healing mastery.
All the best,
Gary C.
Great video. This is a sneaky muscle!
Thanks. Yes, it is sneaky. I still mostly dig on it with my opposite hand as opposed to try and stretch it, but on occasion the stretch does seem to release it in ways my hands can't.
Best,
Gary C.
good old Netters
Thank you Gary. Big help from these stretches. Nice warm feeling in subscapularis tells me I hit the spot.
Glad to hear it. It's a bit tricky, but great when you get it.
Thanks for commenting.
Best,
Gary C.
More of a teres stretch.