हानिकारक चीनी की जगह आजमाएं ये 6 सेहतमंद चीजें | Healthiest Sugar Alternatives (LOSE WEIGHT)
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- Опубліковано 9 вер 2019
- हानिकारक चीनी की जगह मिठास के लिए आजमाएं ये 6 सेहतमंद चीजें | Healthiest Alternatives of Sugar (WEIGHT LOSS)
Dosto, kucch bhi kaho, weight loss karna itna easy bhi nahi hota. Itna effort, time aur paisa lagaane ke bawjood bhi aksar logon ko wo results nahi mil paate jinki unhe ummeed hoti hai. Lekin dosto, is video mein main aapse share karunga 1 asaan tareeka jis chalte minimum effort, time lagaane se aaapko milenge maximum results. Aur wo asaan tareeka hai cheeni khaani chood do. Asaaan? Aur yeh. Ji han. Main aapko meetha chhodne ke liye nahi keh raha. Meetha aap kha sakte hain. Bas aapko karna yeh hai ki refined table sugar ko hatakar uski jagah healthier alternatives ka istemaal kare jo ki cheeni ki tarah hi meethe hote hain, badi asaani se mil jaate hain aur koi mehnge bhi nahi hote.
0:48 - Cheeni khane ke nuksaan
02:31 - #6 Healthy Alternative to Sugar
03:08 - #5 Healthy Alternative to Sugar
03:59 - #4 Healthy Alternative to Sugar
04:58 - #3 Healthy Alternative to Sugar
05:45 - #2 Healthy Alternative to Sugar
06:38 - Kucch aisi meethi cheezen jo lagte hain healthy but bilkul bhi use nahi karne chahiye
07:07 - #1 Healthy Alternative to Sugar
BUY HEALTHIEST ALTERNATIVES TO SUGAR (Not Sponsored)
Jaggery Powder - amzn.to/2yAF7CP
Jaggery (Gud) - amzn.to/2NEuQef
Stevia Dry Leaves - amzn.to/2yAF7CP
Stevia Sachets - amzn.to/2EejePO
Mishri - amzn.to/2yeFXWF
Honey - amzn.to/2yenedR
Dates Sugar - amzn.to/2yfz8E5
Coconut Sugar - amzn.to/2C8q5rv
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Jaggery - amzn.to/2MvV7vk
Stevia - amzn.to/2tQzvBY
Honey: amzn.to/2ywPvPb
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Oats - amzn.to/2ls1yUN
Brown Rice - amzn.to/2MyritZ
Peanuts - amzn.to/2MypnWp
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
हिंदी बोलने के लिए धन्यवाद इस लिए मेने आपका चेनल सब्सक्राइब कर लिया है अब समझ मे आ रहा है
Bhai inke 2 channel h ek hindi or ek English.
Wow
2:33 coconut sugar
3:09 date sugar
4:00 Mishri
4:59 honey
5:46 stevia
6:38 *DISHONORABLE MENTIONS* (EXTREMELY IMPORTANT PART)
7:09 Jaggery/jaggery powder
*BUT I WOULD RECOMMEND WATCHING THE WHOLE VIDEO*
@@Destiny-er3qi Hyderabad me availability hai?
I have switched to Jaggery powder.. Just wanted to know how good is it..
@@Destiny-er3qi what is desi khaand?
@@jai_yogi all India availablity h. Aap ko kitna chaiye what's app me pls
@@sizzlingschumi9005 more info what's app pls
भाई मैं तो video देखणे से पहले ही like कर देता हु..और बहुत से चिजे मैने बदल दि है..helthy life जिना चाहता हु..समाज के लिये आपका योगदान बहुमूल्य है..thank you very much..🙏🙏
I did it...its Amazing...i more active, natural glow on face, i can focus ony work...my belly has also reduced
Thanks for making it in hindi.. so I can show this to my mom..
Same here
@Balakha Tv please read my comment again.. actually I am not getting what you want to say budd
@@ig9882 yup
Same bro
Same😂
Hello fit tuber
I am rigorously following all of your videos related to weight loss ie. Morning workout, water intake, calorie count, full day healthy diet etc etc.
Now that results I loose 4.4 kg in 10 days. Now my weight is 113.6kg.
Thank you fit tuber
Tussi great ho
So deeply grateful to have this information! Thankful to this person
Hats off to your videos...
This channel must be appreciated 🙏🏻👏🏻👏🏻
inspired by your videos 😇😇
thank you.
Good information
Wah wah wah Sir, thanks for your enlightening research! Sugar consumption is the villain when it comes to weight loss, but replacing it with great alternatives is much healthier than having artificial sweeteners which cause long term side effects! Great job Sir!
Your content is so knowledgeable & helpful! Thank you so much!! 🙏
Bht hi informative video banae aap ney jitney sawalat mairey zehn mai they sub ka jawab mil gaya 👍
After watching your videos I've become more conscious while purchasing any items from store. Keep the good work up.
Would like to see more videos like this.
Honestly speaking you are so honest and your words are 100% true and your alternatives for harmful things are very helpful .
GOD BLESS U 🙇♀️
Yes
our channel has become my trusted source for reliable health information. Thank you for sharing your knowledge and expertis
Love love love your video with full knowledge and zero bakwaas👍👍🙏🙏🙏👌👌👌
Jst seen your video for the first time....I really appreciate your help for choosing us the right thing.... thanks for your kind help
Bahi u are a Geneious
Not only u r giving right information to Society
But also u are getting tons of thanks and blessings, Trust me 😍
Yeahh
Thanks for sharing...God bless you 👌👍
Really these sugar alternative are very effective, im using regularly
It's very useful for my other family members who doesn't know English. 😊
From your video, I decided to quit taking sugar directly completely, though I never used white sugar for 3 years, only least refined brown sugar.
:)
Please do a video on non vegetarian foods
Yes dear brother you gave us wonderful natural sugar substitutes thanks with blessings 👍........
Hi Vivek,
I follow a lot what you tell us and have changed my life for good In so many ways. Want to check with you on an article I read today. Even though I have cut on my sugar consumption and increased stevia and honey but have not switched completely.
Would like you hear your thoughts on this:
Here is the article excerpt.
Is rock sugar healthier than table sugar?
I am a 35-year-old woman. I always prefer eating healthy and choose the best of the lost. And this is the reason I started using rock sugar instead of table sugar as I thought that the former is a healthy option. However, my friend says that there is no much difference between the two and that table sugar is better than rock sugar. Is it true? Doesn't rock sugar has a low glycemic index? How much is too much? Please explain.
It is a common misconception that rock sugar (known as mishri in Hindi) is a healthier option than table sugar. And given the health effects of eating too much of sugar, most people have either replaced it with rock sugar or jaggery. But it is not so because as far as processing is concerned, the crystals of both rock sugar and table sugar are formed from saturated sugar solutions. Although there is no major difference between the process, rock sugar is more concentrated than table sugar and has more calories than normal sugar. Also, there are not scientific studies available to know if both the types of sugar have the same exact nutrient profile or not. So taking calorie count and processing into account, it can be said that rock sugar is not a healthier option than table sugar.
quality of your videos is so good it brings a tear in my eye
Hi 👋 Vivek, you inspired me with your deep study of being healthy & fit. I appreciate you a lot. Could you please review the boutique’s products. I’ve been using it for last 6 months and it says they are organic. So please review their products.
Thanks 🙏 👍🏽❤️
Desi khaand bhool gye aap
Thank you for Stevia....🙏🙏🌹🌹
Sir, I m almost watching u r all videos.... I like the way u just giving clear and simple methods about health related problems....Pls make a video regarding
* "Weight gain" .... It's my humble request sir.. 🙏
You make such good videos... A big like from Sikkim.
You r ossom👍 bohot kam log achhe se guide kar pate...god bless u
Bahut hi badia/meethi information, thanks 🙏
Thank you so much 🙏for this video
You are doing a very good job ....simple narrative ....explanation ...with logics and reasons ....👍🏻👍🏻👍🏻👍🏻👍🏻thanks
मै बहिट खुश हूं कि विवेक अब मेरे ही शहर दिल्ली में आ गए है।
एक महान काम काम कर रहे हैं आप विवेक भाई.😄😊
Thank you so much
Aapki batai informations are very beneficial 👌
Ekdam desi information bhai. bahot matlab bahot acche hote hai aapke video. Dil se like ❤️❤️❤️
You're one of the best youtubers..lots of love from Bangladesh
It would be helpful if you start doing some mental health videos too you know....thanks
बहोत अच्छा मुझे ऐ जानकारी बोहत अच्छी लगी
Very nice and informative video. Recently I switched to Nutriregen Organic Jaggery and Honey and was very happy because I have lost weight of around 5kg .
How long did it take ?
Thank u for sharing alternatives of sugar
Love ur all videos
.. No thank u is enough for ur videos.. ❤
I really don't have words to appreciate ur efforts!!! 👍👍 Tysm💖💖💖
thanks bhai ur video alway benificial n helpfull.u r not doing time paas on utube.u r असल social worker n country lover
Best Knowledge Sir,Thank You.
Brother Please make a video on RO water and regular water... Which water is good for health.... RO is necessary or not ?
And what should be the TDS of drinking water?
Very useful topic
Sid Talks made a video on it. Watch it. It's short, precise and useful.
Very useful topic.
R.o water hamari nazboori h jroori nahi bhai
Bro ro water is not good, it removes many minerals from water which are essential for our body.
You should use water after boiling it
Thanks a lotttt for such a useful video😊🙏
Bahut bahut bahut hi enlightening video....Thanks u soooo much Vivek...babut saari confusion door ho gayi is video...God bless u .keep making informative videos....
Akshya kumar-21 din ma paise double
Fittuber-21 din ma fat loss double😂
Ps.Love ur videos bro
Akshay Kumar - 25 din mai paisa double
Nilesh Solanki 😂😂😅
😂😂
Thanks sir ..your video awsome ..
Jor Jor Se Bolke Logo Ko Scheme Bata De
I seriously hope you reach great heights. Great job. Keep it up!!.
Thanks for the great source of information but may I request you to provide some genuine brand names for these sugar alternatives, it'll be very helpful
Really appreciate 👍
6.Coconut Sugar
5.Date Sugar
4.Misri
3.Honey
2.Stevia
....
....
1.Jaggery Or Jaggery Powder (Gudd)
i say no 1 should be honey
@@yashwantchoudhari2080 it should never be consumed with curd.
@@Amanji_007 all of its just myth
@@Amanji_007 same like eggs with milk and banana with milk
Honey ko garam dhudh ke sath nhi lena chahiye
Hello Vivek, thanks for sharing this much useful content. I have a question - I have been hearing a lot about the benefits of replacing sugar with Khaand, can you please shed some light on that? Thanks in advance!
I m definitely going to use your advice..
Thanks for information main stevia sugar 1 years se use kar rahi hoon aapane Kafi sari option bataen thank you so much
Bhaiya u r great pls make video on daily exercise for those who are on bed
He said 21 days coz it's needs 21 days to adapt some new habits 😊😊
आपकी दी गई जानकारियां बहुत ही अच्छी होती हैं
Good advice thank u sir 👍❤️
Hey, will you consider revising the brand suggestions for sugar alternatives? Seems like a lot of the mentioned products have negative reviews, maybe they reduced their quality after sales increased for more profits or something?
You really make it possible for me to actually replace sugar with these as I have sweet tooth and rightly said sugar is highly addictive and thanks to you and your efforts for making such helpful and inspiring videos... Please keep up the good work and proud to be your subscriber #HugeRespect❤️ I am grateful and happiest to come across your videos you have no idea what revolution you are bringing to my life and your contribution means a lot to me thank you so much #ForeverGrateful❤️
Very helpful thank you so much ☺️
Tq so much sir..really need this..
Awesome, Great knowledge, doing nice work for humanity 🔥👍
🤗🤗🤗🤗🤗❤️ I Trust U Sir.
Thankyou so much..i eat shakkar instead of sugar.. excellent alternative..tastes good .i have been using it in tea, coffee, curd.
Thank you.jankari dene ke ley. .
Dear Fit Tuber God bless you for all the awesome homework that you made keep up the good work, really am suffering from baldness please help.
सीधी बात जो जो भारतीय टेक्नोलॉजी से बना हुआ मिठास पदार्थ है वह वह बढ़िया है और जो विदेशी टेक्नोलॉजी से बना हुआ है वह अनहेल्दी है
यानी पुराने भारतीय और लौटो
Ye tumhe lag raha h. To hum kya kare. 😜 😜 😜
@@Krishsince1999 और ये बात 👉👉जो तुमने कहि 👈 वो केवल तुम्हे लग रही ह तो हम क्या करे
@@Justice_For_B.Ed. o hello bhai baise ye mera account nahi. Me sirf apne desh ko bahar nahi bhejna chahta
Kya kya avoid karoge. Mobile bhi videshi technology hai jisse aapne ye comment kiya hai. Are bhai bas khush raho kya har waqt desi videshi karna time par jo mil jaaye sab sahi hai.
Bhot jald patanjali phone aane Vale hai 🤣🤣🤣🤣
Thanks sir ji bahut badiya jankari di 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks for sharing it, i used zindagi stevia powder sachets as a sugar substitute and it helped me to reduce my weight and get healthy.
Thank you so much ❤️ vivak
It's vivek
Not vivak😀😀😀
Nice video
Please make video for teeth care in sensitivity
Thank you🙏🙏🙏 sooo much for this video..
Thank you so much for an amazing video brother 🙏🏻🙏🏻❤️🙏🏻
I already quit sugar few months ago but now I'm addicted to jaggery , i eat everytime.
Can we eat jaggery in summer?
@@meher7 you can have jaggery powder
Shakkar brown or desi khand
Me too but not addicted
Yeah thats what i said in my recent vedio of jaggery vs sugar
Can i use dates homemade syrup for daily tea n coffee
A very informative video on sugar substitute.thank you so very much!!
You are amazing!! thank you so much for sharing such useful information :)
Hi Vivek,
Just wanted to let you know that I went for 21 days no Sugar challenge and completed it successfully today. I really feel lot of good changes especially weight loss. Thanks to you and also for providing us such wonderful informational videos. Cheers :)
Hlo aapne kon sa sugar use kiy tha
@@doll2153 I didnot take any form of sugar. If you still feel like eating then you can have some jaggery powder in summer and jaggery piece in winter. hope this helps :)
Thank you for answering
What have u changed to and did you put in tea n milk too ?
@@shaktisehgal9777 milk i used to have without sugar and tea i used to have sometimes and that too with jaggery.
Wao great information indeed. Specially Stevia i never heard before its Meethi tulsi. Thanks
Hello everyone i cook all my sweet dishes without sugar..do checkout my videos. I have stopped eating processed sugar 6 years back .. and i dont get cravings for sweet also. Stay connected thank u 🙏😊
Brown sugar is healthy for diet or not & which brands Brown sugar is good for daily use.
Pls reply
@@rekhapawar4526 no no brown sugar is not that healthy don't fall for it ...Fit tuber himself has made a video watch it is not healthy . Khaddi shakkar and jagger are best
@@samyakahara2491
Thanks 🙏
Good information thanks sir God bless you 🙏
Sir thanks so much for Really information very important verey person in the world thnnxxxs again Again
भाई मिश्री के फायदे पर वीडियो बनाए प्लीज़ जल्दी
i just clicked the video to see how you speak hindi 😁
😄😄😄 he is good don't make fun..😋
Speaks well
Me too 🙋
@@riyasinha8921 waah 🤣
thanku im allso use shakr 😊😊
धन्यवाद सर
Such a beautiful guidance.......
Can you make a video on jaggery sugar, Stevie, dates sugar and coconut sugar brands available in the market?
You can check the description for the brands linked
Bro i have recently moved to new zealand and my hair is getting dry! Plz let me know what all basics things to do to live a good life and have healthy hair
Thanks so much useful information
बहोतही अच्छा व्हिडीओ बनाया है very informative ,👍👍👌👌👌✌️
Vivek you are such an amazing person. 🌼🌼
Vivek the Saviour... 🙏🏼🙏🏼🙏🏼
Thanks bhaisahb bahoot achhi jankari diye aap
Thanks
Sir make a Viedo on best Priboitic
This is my 5th day without sugar so in my view one can avoid sugar very easily...
Yeah i ve been avoiding sugar but using Jaggery instead .
@@SwarajBawankar me too 😋
Mai 1.5 month se sugar nhi kha rh I lost naturally 7kg
@@vaishali8075 jaggery powder use krte ho kya ji orr any dieting and exercise
swaraj bawankar hi Swaraj can I get jaggerybin Indian store it is more health that stevia thankyuo ❤️?
I like your video very very much. Thank you bhaiya
Very useful thanks