It’s really hard to drink or eat anything if I remove Stevia long term. I have Diabetes in my family so i avoid sugar as much as possible, but removing even Stevia long term will be painful and really difficult. With coffee, tea, and green teas, I need some sweetener. If I can’t even use stevia every day, then it’ll be really hard to live life.
Hi @Dr Pal, Can you please share the risks and side effects of gallbladder removal. I am seeing a lot of videos in internet which are mostly negative. Would like to hear your views on it and any measures to take post ops for long term better health.
Great question. Doctors in India recommend removal of the gallbladder if possible laparoscopically. Doctors in the USA recommend to let the sleeping dog lie and go in for surgery only if it becomes absolutely necessary- infection etc. Because most patients will not have this emergency in their life time. The logic of the indian doctors is that if it becomes an emergency situation at old age or after diabetic or other situations arise, it adds to complications operating in that situation.
Again, very informative video. As for the sugar substitute I use, I occasionally have a Coke Zero (about twice a month), and sometimes use erythritol + monk fruit combo (less than once a month) for cakes and stuff. In general, I try to have reduced sugar (tea with very less sugar, coffee with no sugar etc). It works well for me, but my problem is consistency. But I've managed to keep my weight stable, even though I haven't been very successful in losing more than small amounts of weight. It's still good though.
Hi Dr. Pal..thank u for providing insights on the topic. I have stopped use of sugar or any sweet in my diet. Only I have a habit having a black tea in the morning for which presently I use stevia (max 2 sachets/day). After watching this video i think I need to cutoff stevia in next couple of weeks.
Hi Dr Pal,thanks for the amazing videos. Is it ok to take protein powders? I have tried many brands but I hate taking them as it’s too sweet for my taste buds. I recently tried a mango flavored protein powder which I like, however it has stevia, is it safe to drink them everyday? What is your take on protein powders?
I think the majority of people who use sweeteners are diabetic patients, and not many people use them to lose weight. Therefore, recommending only for short term is not going to help. Also, the study that Dr Pal mentions at 3:43 only deals with three artificial sweeteners (aspartame, acesulfame-K, and sucralose). I don't think there is any published data linking cancer to naturally derived sweeteners like stevia and monkfruit.
Hi Dr. Pal, Thanks for your continuous effort to knowledge people about the importance of healthy eating to support their health and longevity. What would be your opinion on the effects of these zero calories natural sweeteners on life gut health? Also, if I am not wrong, as soon as our tongue senses the sweet it sends signals to brain and further communicate pancreas to secrete insulin despite any elevation in blood sugar levels especially with the case of natural or artificial sweetener. Would this lead to any sub cellular pathology and in turn manifest in to chronic metabolic conditions such as diabetes type 2 or any other hyper insulin related syndrome?
Video is very helpful. Thank you for sharing this knowledge. We use no sugar Nestle coffee creamer. Is it okay to have zero sugar products like chobani yogurt or coffee creamer daily. Could you plz advise. Thanks 😊
What about Diabetic and cardiac patients ? If they have cut down on carbs in their regular meals can they add little sugar in their daily (1 cup only) coffee
Wonderful video as always. Does natural Brown sugar any good or its just marketing gimmick? I wanted to understand the impact of multivitamins supplement. Would you be kind enough to make video for that.
Brown sugar is slightly better than white sugar, as white sugar is calories with no nutrition white brown sugar has some level of nutrition in it. Similarly honey, jaggery etc all are better than white sugar but still harmful if not taken in moderation, they show similar insulin spike like white sugar
Diet sodas are rich in artificial sweeteners such as sucralose and aspartame. They damage gut microbiome and in long run causes diabetes. Have jaggery or dates instead Make homemade laddus Do not skip fruits. This will reduce sugar cravings
I used white sugars...switched to demerara sugar and then to mudcovado for sometime. Then my plant based physician asked me take Powder jaggery which i loved and now he asked me to go for date syrup or stevia. I need to confirm whether it's for long term or short term. I have severe B12 and D3 deficiency and am on treatment for the same.
a cardio health report published it says working activity creates risk to heart all activities in offices are risky though leisure time activity good for heart so never workrather enjoy a achiever dpoctor of 16000 heart operation became too rich but died at 41 recently
Hi Dr. Pal. Thanks for doing what you do. Can you make a video on where to look up nutritional facts accurately for every food we eat. There's lot of contradiction to what some experts say and what we see on a database like USDA. For example, there are many nutritionists say(on quora, youtube, etc..) that sprouted mung beans have more protein( around 32-36 grams /100 grams) than the unsprouted beans but the info on USDA website shows it as just 3 grams per 100 grams. Sprouts are definitely the best. I just want to know how do we get the accurate or more or less accurate food composition data online. Please make a content about it.
Insulin resistance attributes to malfunctioning of insulin. Adhavadhu namadhu udal parumanin karanathaal insulinin veeriyam adhihamaga irukiradhu. Adhalaal kanayam or pancreas kadinamaga ulaika vendiya soolalil uladhu. Oru kuripita time ku aprm kanayam sorndhu vidum adhanaal insulin yedhirpaartha nerathil adhiham surakaadhu adhalal Diabetes or neerilaivu noi varugiradhu
Hello sir, thank you for the your videos. I bareley eat sugar or sugary things. i usually eat honey lots of fruits . i drink coffee and green tea a lot in moderation. Can I use stevia for my coffee and tea I want to?
For other You tube audience: I used the Stevia powder with masala tea and only a really really tiny bit. As they say in the pack (micro spoon). If you put too much you wont like it. I did not like it with Coffee though.
HONEY IS GOOD BUT IS ALSO HIGH IN CALORIES AND ITS NOT GOOD WITH ALL FOODS BUT IF YOU ARE OK WITH THE TASTE GO FOR IT👍 EDIT - OFC ITS 100% BETTER THAN SUGAR
I use brown sugar 1/2 tsp per coffee cup and 2 coffee per day . Usually I don’t have a craving to sweet things but have fruits . Is it ok to have brown sugar . I’m also going through weight loss journey
@@Gurukrupa91 In terms of calories and carbohydrate content, there's no difference between coconut sugar or palm sugar and white sugar. However, palm and coconut sugars have lower glycemic index compared to white sugar.
Hi sir, thank you for such informative content, I see you as my mentor for my fitness journey. I have a request, can you please make a video on "meal replacement shakes" right now its being sold in India from brands like Herbalindia, etc. Seems like a scam to me but my mother is insisting to try it for a month or two as she has already purchased the product from her office colleague. Can you please share your views. It will be helpful and guide a lot of people like my mother. Thank you :)
Sir Namaste, Can we use Herbal life nutrition with artificial sugar, lf yes how long can i use. I am not diabetic. For balanced food I am using it. Is it wrong.
Dr.Pal, I have been avoiding sugar and using Erytritol since more than 2 years now. Also on IF since more than a year. With fasting time from 6:00 pm till next day 11:30, 12:00 noon. Often even longer… 5:30 pm till next day 13:00. My question was how much of Erytritol is considered unsafe. It’s like Allulose, both from natural base. I usually take 2-3 tea spoons daily with my first meal at 11:30- 13:00. What are your thoughts on this? I suffer from Hashimoto and with IF i feel a lot lot better and lost a lot of weight. Also avoiding gluten. Can you please share a video on thyroid related diets. Am settled in Italy and unfortunately it’s not easy to prepare Indian food, like idly etc here. Mostly because it’s never hot enough and you don’t get the ingredients. Do you take online appointments with patients living outside India? Thank you 🙏
Hi, I live in the US and have found that it’s not too hard to follow a healthy mix of Indian diets and incorporating Western vegetables in my diet. I absolutely love having avocados, oats, spring greens, berries, etc. I’ve actually found incorporating raw vegetables is easier in the West, than it is in India.
Sometimes I use Stevia for coffee just 1/4 teaspoon, but not every day. Most days I use Silk soy or oat milk creamer that has 3 grams of sugar. When I drink green tea I don’t put any sweetener in. Occasionally I will use Stevia when I make sugar-free sweets like cookies or cakes. Although I only use half the amount or less than you would put for sugar.
Hello doctor I have a question. I follow your words of eating before 7pm. I live in a European country and if I ask my wife to eat before 7, the immediate response is that the sunset here is at 10pm, so I eat late. Can you explain this late setting of the sun?
As per Ayurveda, nothing should be eaten after sunset.... But in this modern life, it is not possible.... You should take your dinner as early as possible after sunset as per your convenience....
@@dr.shadmbbsdphmascoit really matters..... don't confuse him... Our circadian rhythm depends on sun rise and sunset timing.. Different timing for different country as per the timing of sunrise and sunset there...
Doctor in New diet system many are cured from DM, HTN, thyroid nd weight issues many more diseases. Its really happy to see reverse nd health restored. Plz share your thoughts. Am Asha from Bangalore am a professor at Nursing college. Currently at Japan will return to India in few more months. Most of your thoughts about fasting and low carbs food are similar. But health restored testimonies are so nice. Seeing patients and teaching patient care I feel so good to see prevention nd complete cure.
Hello Sir.. please help😢. I husband is 30 years old, has drinking habit and now is blood sugar level is high. Can't make him eat less because he gets ulcer if not eating enough. Please give a proper food advise to reverse his condition and make him better again. Please Sir.😢
Really appreciate your honest reviews with respect to all products without any bias on either sides. Avoiding any sort of sugar is the best thing to control obesity for sedentary people, right. I have found that being on a keto diet completely cuts down sugar cravings (as long as we are in ketosis). Is keto diet still harmful if practiced in the long term with adequate precautions like being hydrated and avoiding unhealthy fats?
Sir I follow your advise religiously thanks for all details .. I have one question I drink milk and eat Curd a lot.. off late people say white is not good … does that mean I should avoid milk and curd ?
Please define what long term means - 3 months, or 3 years...
2-3 months
Hi sir, can we replace with organic honey
@@priyankagurram9623 whatever you use sweet it should be taken in moderate level
Enlightening Doc. Paul... Thanks so much. Would you please explain about air fryers please?
It’s really hard to drink or eat anything if I remove Stevia long term. I have Diabetes in my family so i avoid sugar as much as possible, but removing even Stevia long term will be painful and really difficult.
With coffee, tea, and green teas, I need some sweetener. If I can’t even use stevia every day, then it’ll be really hard to live life.
I use jaggery powder instead of sugar. From 2 spoons, I'm down to 1 spoon or 1/2 spoon per day.
Same effect in spiking blood sugar so what's the point?
How does stevia affect hormones and menstruation cycle?
Recently I took usg scaning, there doctor found I have fatty liver first grade, from there I started my workout, now your videos are very helpful
Same but level 2😢😢
Dr. Pal is my go-to source for deit related advices
And what's your go to source for English classes? Ps it's diet and not deit
@@saurabhagarwal9871 by mistake , i don't need to justify it
What is your recmendation for doses for this?
I use stevia on a daily basic with coffee 2 sachet per day? Is that a risk factor for long term?
Hi @Dr Pal, Can you please share the risks and side effects of gallbladder removal. I am seeing a lot of videos in internet which are mostly negative. Would like to hear your views on it and any measures to take post ops for long term better health.
Yes I also want knw
Great question. Doctors in India recommend removal of the gallbladder if possible laparoscopically. Doctors in the USA recommend to let the sleeping dog lie and go in for surgery only if it becomes absolutely necessary- infection etc. Because most patients will not have this emergency in their life time. The logic of the indian doctors is that if it becomes an emergency situation at old age or after diabetic or other situations arise, it adds to complications operating in that situation.
Please tell us what to use in tea coffee on daily basis
Hi Dr Pal...what is your opinion about Maltitol, a sweetner used in Sugar free chocolates.
Highly enlightening video had lots of doubts on this aspect thanks doctor
Hi Dr please share your views on gut health supplements
Thanks for the informative video, can you tell about khand, is it good ?
What about the protein powder? Most have either Stevia or Sucralose? Should they be consumed regularly?
Again, very informative video. As for the sugar substitute I use, I occasionally have a Coke Zero (about twice a month), and sometimes use erythritol + monk fruit combo (less than once a month) for cakes and stuff. In general, I try to have reduced sugar (tea with very less sugar, coffee with no sugar etc). It works well for me, but my problem is consistency. But I've managed to keep my weight stable, even though I haven't been very successful in losing more than small amounts of weight. It's still good though.
Hello doctor…Is it safe to take collagen peptides for hair and skin.
It was a very informative video .Can we use stevia once or twice a month for long term basis could you pls advice . Thanks .
Hey Doc. Please quiz your friend "Sarvana kumar" in one of your podcasts 😀 I am really interested in seeing him and listening to his views 😀
Hi Dr. Pal..thank u for providing insights on the topic. I have stopped use of sugar or any sweet in my diet. Only I have a habit having a black tea in the morning for which presently I use stevia (max 2 sachets/day). After watching this video i think I need to cutoff stevia in next couple of weeks.
Hi Dr Pal,thanks for the amazing videos. Is it ok to take protein powders? I have tried many brands but I hate taking them as it’s too sweet for my taste buds. I recently tried a mango flavored protein powder which I like, however it has stevia, is it safe to drink them everyday? What is your take on protein powders?
@Dr pal, kindly respond to this. I also have the same question
I think the majority of people who use sweeteners are diabetic patients, and not many people use them to lose weight. Therefore, recommending only for short term is not going to help. Also, the study that Dr Pal mentions at 3:43 only deals with three artificial sweeteners (aspartame, acesulfame-K, and sucralose). I don't think there is any published data linking cancer to naturally derived sweeteners like stevia and monkfruit.
Hi Doctor, pls do a video on natural sweetener of Xylitol and Allulose. Thank you.
What sugar substitute would you give to a diabetic patient
Thank you doctor. Is it possible, if you share your thoughts on - L Carnitine
Please do video on millets and wheather thyroid patients can have them
Thank you for the advice's?But I dont use it much.
Hi Dr. Pal, Thanks for your continuous effort to knowledge people about the importance of healthy eating to support their health and longevity. What would be your opinion on the effects of these zero calories natural sweeteners on life gut health? Also, if I am not wrong, as soon as our tongue senses the sweet it sends signals to brain and further communicate pancreas to secrete insulin despite any elevation in blood sugar levels especially with the case of natural or artificial sweetener. Would this lead to any sub cellular pathology and in turn manifest in to chronic metabolic conditions such as diabetes type 2 or any other hyper insulin related syndrome?
What about mysore pak with stevia just oncefor diwali
Dr, what about *ERYTHRITOL* ??
Please tell us about it.
It's sugar alcohol and causes stomach upset. Also can damage the heart.
Use jaggery or dates
I eat jaggery and drink sugarcane juice more often for a balanced diet
Jaggery is just sugar. Jaggery has same effect on body as white sugar.
@@raghukoundinya9115 eating pure jaggery with no chemicals
@@varunyt6034 like I said even pure jaggery is just sugar.
The method of making jaggery is very unhygenic
Sugar is sugar
Video is very helpful. Thank you for sharing this knowledge. We use no sugar Nestle coffee creamer. Is it okay to have zero sugar products like chobani yogurt or coffee creamer daily. Could you plz advise. Thanks 😊
Yes you can
I have been taking Sucralose for about 3 years now not seen any health issues but will leave from now on after hearing of cancer risk
What about Diabetic and cardiac patients ?
If they have cut down on carbs in their regular meals can they add little sugar in their daily (1 cup only) coffee
What do you think of monk fruit?
Wonderful video as always. Does natural Brown sugar any good or its just marketing gimmick?
I wanted to understand the impact of multivitamins supplement. Would you be kind enough to make video for that.
Brown sugar is slightly better than white sugar, as white sugar is calories with no nutrition white brown sugar has some level of nutrition in it.
Similarly honey, jaggery etc all are better than white sugar but still harmful if not taken in moderation, they show similar insulin spike like white sugar
Depending on sugar for any kind of nutrition is pretty dumb.@@MONISH7867
What about sucralose in weightloss products effects,pls guide us😊
So I only use stevia in my morning coffee when I break my fast.
Are diet sodas bad and increase insulin production? Can people who lack motivation use them for cravings?
Love your videos doc
Diet sodas are rich in artificial sweeteners such as sucralose and aspartame. They damage gut microbiome and in long run causes diabetes.
Have jaggery or dates instead
Make homemade laddus
Do not skip fruits. This will reduce sugar cravings
Soda s bad, even if zero sugar, it has aspartame..
@@skynetrules340aspartame can be taken in limited quantities
I used white sugars...switched to demerara sugar and then to mudcovado for sometime. Then my plant based physician asked me take Powder jaggery which i loved and now he asked me to go for date syrup or stevia.
I need to confirm whether it's for long term or short term.
I have severe B12 and D3 deficiency and am on treatment for the same.
What are these?
a cardio health report published it says working activity creates risk to heart all activities in offices are risky though leisure time activity good for heart
so never workrather enjoy
a achiever dpoctor of 16000 heart operation became too rich but died at 41 recently
Dr.pal can you also please address why Indian women get more knee problems than others, and how to address them.
Hello doctor I use sucralose every week end. Should I stop it immediately. I am diabetic.
Thanks for your video
Hello Dr, I am using aspartame for coffee tea, 3/4 cups altogether for last 3 months. What is short term duration?
Hi Dr. Pal, can you throw some light on Naatu Sakkarai vs. white sugar? People rave about them here in TN. Thank you
It's the exact same as white sugar, it's just unrefined.
@@jayasuriyas2604. That makes a whale of a difference
Splenda is very i good . I use 5 packs (5gm) everyday no issues so far
Hi doctor, please make video on pancreatic attacks, how to control and what could be the life style. My cousin suffering
Good measure on artificial sweetner dr pal
Sir kindly do a video specifically for pregnancy diet.
Hi Dr. Pal. Thanks for doing what you do. Can you make a video on where to look up nutritional facts accurately for every food we eat. There's lot of contradiction to what some experts say and what we see on a database like USDA. For example, there are many nutritionists say(on quora, youtube, etc..) that sprouted mung beans have more protein( around 32-36 grams /100 grams) than the unsprouted beans but the info on USDA website shows it as just 3 grams per 100 grams. Sprouts are definitely the best. I just want to know how do we get the accurate or more or less accurate food composition data online. Please make a content about it.
I have been using honey and sometimes direct sugar ...
doctor, I really like coffee alot I have it once a week. Can I substitute sugar with Stevia? during weight loss journey
Using for around 10 years. Using Sucralose mainly.
Doctor. I use 1 spoon stevia daily. Is it good or not
Not daily
I am diabetic and don’t use artificial sweetener except occasionally with coffee ie I use stevia only
Dr Pls define Insulin resistance 2.38 in tamil if we decrease carbo hydrate how insulin resistance will work to reverse cronical disease
Insulin resistance attributes to malfunctioning of insulin. Adhavadhu namadhu udal parumanin karanathaal insulinin veeriyam adhihamaga irukiradhu. Adhalaal kanayam or pancreas kadinamaga ulaika vendiya soolalil uladhu. Oru kuripita time ku aprm kanayam sorndhu vidum adhanaal insulin yedhirpaartha nerathil adhiham surakaadhu adhalal Diabetes or neerilaivu noi varugiradhu
I m taking fresh leaves of stevia plant for tea in morning n evening
Is it has any side effects?
Is honey a good alternative to white sugar for beverage?
No
Is palm sugar a better alternative?
Yes better than cane sugar
How about date sugar and palm jaggery? While am not on weight loss journey or as such. Just living a helathy satvic life style.
Hello sir, thank you for the your videos. I bareley eat sugar or sugary things. i usually eat honey lots of fruits . i drink coffee and green tea a lot in moderation. Can I use stevia for my coffee and tea I want to?
I'm using stevia for past 3 months
Stevia is good?
For other You tube audience: I used the Stevia powder with masala tea and only a really really tiny bit. As they say in the pack (micro spoon). If you put too much you wont like it. I did not like it with Coffee though.
Dr.chenni event details please.
What about Honey?
HONEY IS GOOD BUT IS ALSO HIGH IN CALORIES AND ITS NOT GOOD WITH ALL FOODS BUT IF YOU ARE OK WITH THE TASTE GO FOR IT👍
EDIT - OFC ITS 100% BETTER THAN SUGAR
I use brown sugar 1/2 tsp per coffee cup and 2 coffee per day . Usually I don’t have a craving to sweet things but have fruits . Is it ok to have brown sugar . I’m also going through weight loss journey
I use palm sugar for a very long ..i was wondering why doc did not talk about palm or coconut sugar😮
I was thinking same
@@Gurukrupa91 In terms of calories and carbohydrate content, there's no difference between coconut sugar or palm sugar and white sugar. However, palm and coconut sugars have lower glycemic index compared to white sugar.
I use Splenda but very rarely and with my coffee non dairy creamer
Hi sir, thank you for such informative content, I see you as my mentor for my fitness journey. I have a request, can you please make a video on "meal replacement shakes" right now its being sold in India from brands like Herbalindia, etc. Seems like a scam to me but my mother is insisting to try it for a month or two as she has already purchased the product from her office colleague. Can you please share your views. It will be helpful and guide a lot of people like my mother. Thank you :)
Doc, what about whey protein powders that contain Stevia? Should those also be consumed for short term?
Sir, what about protein powder then .it also contains artificial sweeteners .
Which stevia to buy ??? In market
What about consuming plant protein powders containing artificial sweeteners.
Hello, Sir, is it okay to use one sachet of stevia daily for long term use, you mentioned nothing about quantity
Sir Namaste, Can we use Herbal life nutrition with artificial sugar, lf yes how long can i use. I am not diabetic. For balanced food I am using it. Is it wrong.
please can your give opinion on erythritol?
So many protein powders and collagen supplements has Sucrose in it. Is it OK to use them on a long term ?.
Dr.Pal, I have been avoiding sugar and using Erytritol since more than 2 years now. Also on IF since more than a year. With fasting time from 6:00 pm till next day 11:30, 12:00 noon. Often even longer… 5:30 pm till next day 13:00. My question was how much of Erytritol is considered unsafe. It’s like Allulose, both from natural base. I usually take 2-3 tea spoons daily with my first meal at 11:30- 13:00. What are your thoughts on this? I suffer from Hashimoto and with IF i feel a lot lot better and lost a lot of weight. Also avoiding gluten. Can you please share a video on thyroid related diets. Am settled in Italy and unfortunately it’s not easy to prepare Indian food, like idly etc here. Mostly because it’s never hot enough and you don’t get the ingredients. Do you take online appointments with patients living outside India? Thank you 🙏
Hi, I live in the US and have found that it’s not too hard to follow a healthy mix of Indian diets and incorporating Western vegetables in my diet. I absolutely love having avocados, oats, spring greens, berries, etc. I’ve actually found incorporating raw vegetables is easier in the West, than it is in India.
Sometimes I use Stevia for coffee just 1/4 teaspoon, but not every day. Most days I use Silk soy or oat milk creamer that has 3 grams of sugar. When I drink green tea I don’t put any sweetener in. Occasionally I will use Stevia when I make sugar-free sweets like cookies or cakes. Although I only use half the amount or less than you would put for sugar.
Hello doctor I have a question. I follow your words of eating before 7pm. I live in a European country and if I ask my wife to eat before 7, the immediate response is that the sunset here is at 10pm, so I eat late. Can you explain this late setting of the sun?
Just follow the routine whatever u followed before and it doesnt matter whether the sun sets at 10 or 7pm
As per Ayurveda, nothing should be eaten after sunset.... But in this modern life, it is not possible.... You should take your dinner as early as possible after sunset as per your convenience....
@@dr.shadmbbsdphmascoit really matters..... don't confuse him... Our circadian rhythm depends on sun rise and sunset timing.. Different timing for different country as per the timing of sunrise and sunset there...
I have been using date sugar in my coffee. Is it okay for long term use? Does Stevia have any negative side effects for long term?
Date sugar is high in calories, if you want to loose weight or maintain weight then don’t
is jaggery made of sugar cane juice a healthier option than these artificial stuff?
Doctor please do a video about samahan
Using Splenda. Given to understand it is completely safe by FDA, long term or short term use.
Very rarely to prepare some sweet
Dr, you said you drink coffee,,, do you add sugar or stevia
I use sugarfree natura three pellets per day. Is it ok?
Doctor in New diet system many are cured from DM, HTN, thyroid nd weight issues many more diseases. Its really happy to see reverse nd health restored. Plz share your thoughts. Am Asha from Bangalore am a professor at Nursing college. Currently at Japan will return to India in few more months. Most of your thoughts about fasting and low carbs food are similar. But health restored testimonies are so nice. Seeing patients and teaching patient care I feel so good to see prevention nd complete cure.
Hello Sir.. please help😢. I husband is 30 years old, has drinking habit and now is blood sugar level is high. Can't make him eat less because he gets ulcer if not eating enough. Please give a proper food advise to reverse his condition and make him better again. Please Sir.😢
I’m trying to replace sugar with dates sugar
Hi sir :) Is it okay for someone with diabetes to use stevia in coffee long-term? Are there other sugar alternatives you suggest ( for coffee)?"
I was planning to move towards Stevia for my daily one glass tea. I need one tsp everyday. Now I’m confused 😢
Is stevia safe for dialysis patient?
Really appreciate your honest reviews with respect to all products without any bias on either sides. Avoiding any sort of sugar is the best thing to control obesity for sedentary people, right. I have found that being on a keto diet completely cuts down sugar cravings (as long as we are in ketosis). Is keto diet still harmful if practiced in the long term with adequate precautions like being hydrated and avoiding unhealthy fats?
I use banana or 1 tablespoon of raisin or dates for sugar cravings it works 100%
Even normal granulated sugar is also associated with chronic disease…u didnt mention that
Sir I follow your advise religiously thanks for all details .. I have one question I drink milk and eat Curd a lot.. off late people say white is not good … does that mean I should avoid milk and curd ?
Nope u need to include them in your diet