How to Reduce the damaging effect of Chai?(and Best Tea in India)
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- Опубліковано 29 лип 2021
- How to reduce the damaging effect of Chai? (and Best Tea in India)
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Tea or chai as we call it is almost synonymous with hot beverages in India. However, considering the addictive and stimulating nature of tea, let alone quitting even the thought of cutting it down, is far fetched for most people. In this video, I will share with you some of the most practical ways by which you can significantly reduce the damaging impact of chai.
01:25 - When not to consume tea?
02:42 - The right time to drink tea
03:12 - How to balance the drying effect of tea?
03:45 - How to balance the heating effect of tea using spices?
04:34 - Damage control tea recipe
05:18 - How to reduce the intake of tea?
06:00 - What to look for in herbal teas?
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
Hello Tea lovers! Which suggestion in this video did you find the most practical? I'm eager to know :)
Please make a video on essential oils and good vibes product review
👍
Please make video on baby food and essential
Hii Vivek sir
I am your big fan 🤩💖
My age is 19
Is it possible to regrowth my teeth naturally ? If yes then plz tell the remedy plz🥺😓
Hi
I never had developed this habit of drinking tea or coffee since my childhood, thanks to Mom ❤️
Kya ukhad liya jeewan me??
Barbaad hogaya life tera 🤣🤣🤣
Jindagi Ka Maja Miss Kar Rahe Ho Bhai Tum
Piyo magar zada mat piyo
I have developed this habit of drinking tea and coffee since my childhood, thanks to Maa❤
Relative:- beta what you want coffee or chai
Fittuber-: Arjuna tea😂
😂😂😂😃😃😃😄😄😄😄
Relative:No no we dont have those things...
Mind it 😂😂😂😂
Relative: Hamko Taj tea, 3 Roses chai, Green tea pata hai. Yeah Arjuna tea konsa hai???🤔
😂😄
Without a doubt you must be a Health Minister of India🇮🇳🇮🇳 💯 Thank you so much Vivek
😂😂
If he becomes Health Minister, what posts needs to be given the Sativ Movement people 😮😯😳😳😳😳
I agree
I am from Kashmir and our day starts with salty tea and it is really hard to avoid it but after watching this video i really helped me.
My mother used to allow me to drink tea only while I was suffering from cold. This is what I am following today as well. I felt great after this video ❤️
Yes same ✌
same
Legends : ise achha chai pina hi chod do
@@as_s8553 not an Army, I just like listening to their music sometimes.
Just subbed you.
Tum log indian kyu ho bruhh
After knowing Green Tea is worse than Milk Tea :
My life was a lie 😭
Wait holdup no-
Wait wtf😭✋ i've loosed around 10 pounds in a month with casual exercises and green tea (i exercised 3 times a week and had green tea atleast thrice everyday) 😭
Everyone body differs
Milk makes tea acidic. Tea has potent antioxidants catechins and epicatechins, but adding milk cuts down the amount of these antioxidants making this otherwise healthy drink a source of inflammation and acidity. When tea was invented milk wasnt a ingredient but we degraded it .
😂😂😂
@WhyyNotMe OFFICIAL ok, so you mean if we can balance the properties of green tea and increase the alkalinity in it. Then it would be beneficial?
I'm 20 and was drinking tea for the last 15 years....i quit tea 15 days ago and i am seeing benefits in my body.
I wish you were my science teacher.. The way you deliver the message and explain things is just awesome!!
I tried to leave chai and I even stopped for 4 months but again, I'm addicted. 😭😢
Thanks I will try again.
Can bread be eaten alone without a tea or drink/water
Can eggs and tea be taken together?
Oh bhai aaj tak nae suna kisi se ke chae peenay se kisi ki death ho gae. Nothing wrong to drink 4, 5 cups daily. Live your life 😜
@@wensam88 🤣😃😂😂🤣😂🤣😂🤣😂
@@wensam88 death nhi bro body me acid bhadta hai wo blood me jata hai aur blood ke acidic hone se sari bimari hoti heart attack etc
Vivek sir, your videos are so useful and helping me slowly get into a healthier lifestyle !!!! I thank you sincerely and I keep feeling blessed to have found and subscribed to your channel !!! God bless !!!
Hi Dr.Vivek,love your channel,so informative and easy to use recipes for health benefits, May you live long helping humanity to stay healthy Thankyou
And then there are Gods who drink water every morning and later consume coffee that day 😎🤘🏼
Anyone here, who wakes up and has water as the first thing in the morning?
This is exactly me😊
Always!! I fill this massive beer stein type glass every night before bed and drink it over about 20 minutes in the morning while I watch the news then go get my coffee.
I do
I do bro
Me...first I drink water 2 glasses then tea...acidity nhi hoti
I'm addicted to two things Tea and your video's background music.
Let's get over the former :)
@@FitTuber bro please put a video on how to remove pesticides from pulses. You onlyput video on removing pesticides from fruits and veggies
@@sujanshah9884 good bro ✌
@@sujanshah9884 are youre a pailwaan ??
Vivek love the way you talk n act 👌🏻👍🏻
I was looking for such video that tells how to change the consumption habit of small but important things..I got it today...you are THE BEST!!!!
Namaste...Thanks very much Fittuber for this direct plain truth,practical & helpful info about tea :) We love ur excellent n well researched videos of natural ways of safe healthy living. Keep making them. Blessings to u and family!!
Just came here not only for the content but for his acting also😎😎😎
😂😂
👍👍👍
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
😅😅
Oh..200. bhai party deni padegi thanks se kam nhi chalega.
Chai lovers be like: Aap humari zindagi maang lete hum khushi khushi de dete, pr aap me to hamara guroor chhin liya..
🤣🤣🤣
🤣🤣🤣
Imagine Kashibai saying this to Bajirao over a cup of tea. 😀
absolutely haha
😂
😂😂😂😂
After drinking tea first in the morning for 20 plus years, I left tea a couple of years ago. However, i started having coffee at times to stay awake. I'm cutting down on it and after suffering for a for months, you start staying awake naturally. I became tea or coffee addiction free! It's very much possible. Very informative video!!
Was looking something on this topic since many years.. and this is just great.. I repeat.. This is just great.. loving it... I also find other topics of this channel very practical, very unbiased, very honest.
He is probably the only few UA-camrs in the world who is providing us with worth content ❤️❤️❤️👍
True👍
Even you know that he is not 'only'
Still why need to write in that way?
It is disrespectful to other worth content making UA-camrs.
Worth? Yes, but not complete and true, but I appreciate him. ❤️
Day by day his body is shrinking.. just like grape to raisins
Absolutely right
Adding hot milk after black with spices tea prepared. I can imagine how yummy beverage will be. Thnku so much
No it will not be yummy as the milk will not be thick,it will be watery..I have experienced that problem with coffee. I have prepared black coffee and mixed that with milk and drunk.With coffee this method will result in very light coffee apart from watery milk.For tea i might not be light still milk will not taste good..
I always prepare my tea like this and it is delicious. 🙂
@@Rockey736basically while prepare coffee wr need thick milk compare to tea beacause in tea we add many ingredients like specis but coffee no ingredients so this method is best for chaiiiiiiii
@@aanushkafashionista5738 I agree that unlike Coffee,Tea can be taste good depends on the ingredients even if the milk is not thick.But the Best and the most Yummy tea is prepared by only with thick milk(atleast according to me)
Whatever bevarage if milk will be thick than obviously tea or coffee will more tasty 😋 in case if we have little milk than tea will be best choice to take.
After subscribing his channel ...each and every informative video he posts....Makes me so grateful cause his videos are so helpful to make many lifestyle shifts and I sometimes feel like what good karma did I do..?; To come across his channel and be aware about so many aspects of health....Glad to be part of fittuber community ...😇
Yes, Absolutely right! I really appreciate you for this video.Each n every detail you explained so beautifully.
God bless you abundantly!!🙌✨
Well I don't drink it But😂😂There are people at my home who gets headache if they do not get their morning tea.
Same with my parents 🤣
*Yes, Same with my Parents...* 😂😂😅🤭
We drink after 4 hour of waking up and i drink warm water at empty stomach and eat neem daily empty stomach. This thearpy is old and regular this we do since childhood and my mom has done this in me. I really thank my mom.
Nice bro 😁😁 and Your Mom is Super Mom 😆😆
Bro aurvedic practitioner adviced me not to consume neem leaves daily, it causes infertility it seems.
I watched fittubers blood purification video and asked for advice, as per suggested by fit tuber he says to eat neem leaves for 5days. Aurvedic practitioner also adviced the same.
Please check it from your side too and let me know if you feel I'm wrong.
Don't eat neem daily...it will effect ur eye sight...does'nt matter u drink tea 4hrs or 6hrs after waking up...don't drink tea first thing in the morning...have ur bf or lunch n as fit tuber said 2 hrs after ur lunch or bf drink tea
Superb
Yes I don't eat neem daily I have some skin issue then with neem leaves our doctor said I take bath of neem leaves.
This guy is excellent. One man show with solid health tips 🙌 👌 🙏 💪
Thanks Dear Vivek we really need a person like you on this planet Thanks once again
I have completely stopped Tea from last month and it has changed my life. I feel much less stressful and I don't feel lethargic when I wake up in the morning. I feel like the energy I use to get after drinking tea was always present in my body and I was teaching bad habits to my body which use to release the energy only after it gets fed Tea like an addict. Only regret I have is to not ditch the tea much earlier in my life.
Kindly make a hindi version of this one, so that I can show it to my parents. They consume 4 to 5 cups of tea in a day. And I know that if I will try to explain this to them, they'll say "Go & do your work" & will drive me out of there. 😅
But if someone like you, directly explain them then it would be more impactful. 👍
Exactly. Same here. My parents be like - "Arre kha pike maro" 🥺. Kitna bhi samjhaa lo subh glass bharkr chai pina band nahi hona unka Or wo bhi bahut kadak.
@@muskangupta3464 Yes, that "Kha-peeke maro" dialogue is very often. Really, now it become very essential to know these facts to them.
@@shreyanshjain9473 bro mera ek school frnd tha shreyansh jain naam ka Usse contact krne ka kafi try kiya but vo nhi mila
Kahi tum vhi to nhi 😅
Are u from haryana
@@ashishgarg2013 Nahi bhai😅
I'm from Chhattisgarh.
@@shreyanshjain9473 ok 😂😅
The most precious youtube channel I've ever seen. Thank you very much bro 🙏
You are sharing such precious knowledge of Indian culture along with reasons,with such an ease that u deserve more than a trillion likes 🥰👌👌👌💜 your channel is a one stop destination to all problem of life,
literally!! May God fulfill all your dreams ☺
And yes plz make a video, what food you serve to guests/ family /relatives when they come at your place. Coz I know many people don't like the idea of eating healthy when they are at someone else's home.
It’s been 10 years now I’ve left tea but I must admit it was difficult for week when I left got migraine like headache but as fitubersays felt more energetic since then
Been a Chai person all my life. I used to have 5-6 cups a day. The amount of daily sugar intake was so high. I couldn't stop drinking it eventhough I wanted to stop.
Now it's been 1 month since I stopped drinking tea and I m so happy ! First 4-5days was very tough. No doubt. Hope I can continue this momentum. 🙏 thanks fit tuber!
Nice yaar 👍🏻
Cool
How is it , have you stopped drinking tea????
Thanku sooo much fittuber!!! Loaded with accurate information 🥰
At 7:31 that reverse effect at right time was just amazing.
And yes, your video is so informative. Thank you for making such videos.
I am your new subscriber, Sir.
I don't drink tea but came here to see his acting. I just love his acting skills
Thanks for 213 likes 😊
Yes same here
Me too
Same here
yeah ✌🏻
Haha me too! 🙌
Dear person that's reading this, we don't know each others but I wish you all the best in life ❤️ don't ever blame yourself, accept things and go forward. Your smile is precious and a key for happy life. 🙏
❤️
💙
👍😍
🌷
♥️🙏
WOW, subscribed! :D DId not expect this, but its good data man!
Ur gem of UA-cam I really wish if u cud get a national award u deserve it such informative content u create and the way u explain is mind blowing may u go higher in life all the very best ny best wishes and blessings of the entire nation bestowed on u god bless u ! May u go higher in life ! Gods bless u beta !
I don't drink tea but still watching this video to teach others😂 nd to see his acting skills🔥😁 lots of love♥️
Me to bro
I am watch for my family members 😂
Me to
But they should teach angrezi to you first😂
Same bro
Damn I already had my tea 😩... but ohk I'll try it tomorrow :)
Me too
Good
Very helpful... Thanks🙏
I really admire how you are able to collect authentic information on a wide range of topics. This one is worth watching too as usual. One thing, how is it possible to be mentioned about tea in Ayurveda when you say it was introduced by the English to us. Just out of curiosity
He is really a super hero, because want to make all healthier
The summary part that he has recently introduced in his videos is of great help.
Thanks:)
Very helpful, Thankyou for all that lovely inf
Thank you so much it’s very helpful!
Everyone trying to quiet tea
Me:- who don't drink Tea 😎😎😎
Same
+1
We are 😎😎
I am not addicted to tea
But I can definitely say
I'm addicted to my phone 😐
@@IAmSteveRogers 😂same bro/sis
I m so much in love with your efforts n thoughts!!
I just can't stop watching his videos..they are tooo... good
Excellent and very informative video. Thank you very much .
This was such a surprising video. I’m in the U.S. and tea is the new buzz drink as an alternative to soda and coffee. I’m glad you explain better timing to drink and history influenced habits. Thank you!
When the song starts , my heart burst in ful laughing and joy 🤣🤣🤣🤣😘😘😘
Thanks.... Thanks for posting. It's great information to help fight a bad habit. It's such a great format to present your ideas!!
One of the best video i ever see on UA-cam ❤️
This guy is doing a service to the nation. Thanks a lot, Vivek!
True.
Yes speeding up your Mind it’s anyway to fast,thinking too much!He is in Speech running 🏃♀️ I Wa hoping you know😯 Consciousness??And what speed does for your mind??😢😢
This regular guy, makes more sense then most GPS
Conclusion, don't overdo anything.
Thanks for sharing..much needed💞💜🤗
Hi Vivek you have given the correct knowledge about consuming the tea. Liked it thanks
Tomorrow's morning tea of my house will be the healthiest tea ever. 😅😂
Btw amazing video 😍😍❤️.
Greetings from Scotland 😊 Have a wonderful day everyone 🌻
I am learning so much from you, Vavik.
your video is soo informative, thanku soo much for helping me cutting off my tea consumption..
My grandmother is 87 she drinks 5 to 6 cups of tea every day since many years .
But then also her sugar level is balanced 😶
I think your grandmother have a storng genetics 🤔
She is a blessed soul
One of my aunts had 5 -8 teas a day with sugar. She had 5 kids, lived past 80 and she had good teeth even at 80
Actually these people who are in their 80s or 90s now, have eaten much of organic food at their times, so they don't face any of the health problems.
My grandfather is 92, and drinks tea 3 times a day with lots of sugar, but still is healthy, he reads a newspaper without glasses..
The food has deteriorated drastically in last few decades. Nutrition content of apple has been reduced to atleast 65%. Same with every food.. n the added pesticides even sucks iron from our bodies, making us close to zombies..
Get this man an award for his video editing.
Superb presentation; great effort. Kudos to you.
Ur doing great work bro keep it up we are with u dont get afraid of any company just be honest and spread awareness
I always use ginger + cinnamon + elachi+cloves , in small quantities, in the tea . My life has totally changed . I always drink tea in the evenings.
I just can't undo it from my life. From decades , everyone , our parents , grandparents , everyone is consuming tea and they are complete alright.
Whii na 😂😂
Same bro 👍👍
Hey moonwalker
Tea in evening is good habit
True, if it was bad, something would have happened to them.
This channel is addictive🔥♥️
Thanks for a wonderful video just as usual. I watch all your videos and share it with my teenage kids. I am grateful to you for going through the products and researching for the best product for everyone. I also deeply appreciate this video as I am trying to reduce my daily tea consumption . Through self research I have realised that boiling tea leaves and consuming feels more acidic and like the idea of adding Arjun bark to my tea. Thanks a lot once again. Keep up with the good work.
Thanks for sharing, you have changed big impact on our life
He is a professional actor, no doubt! 👍
Okay My mom is too addicted to tea she needs to see this, Forwarding to her Thanks Fittuber♥️
Thanks brother,very informative video👍🏻
Thank you so much for all the information you give us..God bless you
सब लोग भगवान से 🙏 प्रार्थना करना हमारे जवान🇮🇳शहीदों की आत्मा को शांति दे🇮🇳🙏🏻,.
Aatma ko Shanti milna is Christian concept .. we don't have that ..in our dharma soul is immortal and indifferent
@@inderpalsingh7011 ha bhai
@@inderpalsingh7011 nahi bhai
Please tell when our jawan died 😔 please
Ye kya hai.
No relation here with this video.
Pagal lok
I needed this thank you!
Thanks a bunch for sharing useful tips with us ..😊
Thank you Vivek 👏🏻👏🏻
This video was very Helpful 👍🏻
Keep doing such awakening videos
God Bless you 🙌🏻
Much needed video for Tea lovers like me...☕
I have developed this habit of drinking Chai . Thanks to Mom. For headache, cold, normal flu, stomach ache I never eat medicine. Kadak Chai does the work. While my non-tea drinker friends run to medicine for these. Anytime feeling low Chai is there ❤️ Thanks Mom.
Yo! Cheers ☕
Yup
Thanks for such a wonderful video
आपके व्हिडिओज बहुत फायदेमंद होते है
Thank you.... I never knew it before ... Now I will make my own chai for my hubby..... He loves to drink tea alot.... But market ready made powders are giving gastritis...... It's such a good one to prepare for health
One more great post Bro. Loved it. Even after having long tea breaks with my colleagues to take a break from work, I never got addicted to it. Even being in a cold place now, I don't take tea or coffee for weeks. It is very much possible to get rid of it as you said
Yes...True🔥
This Video Is Perfect For Every Indian ❤
This is best video starting I ever seen . 💯🤩
I'm addicted to this channel......
Expecting a heart from you vivek sir
Ab edit mt krna...heart chala jayega :D
I'm watching this while drinking tea. Without milk without sugar. 😂
🤣
Aye same. Imagine drinking tea while watching this video then fit tuber comes with "technique he galat hai tumhari"
@@lolong5976 fittuber be like - saala saap paal ke rakha tha 😂
@@dhruvsenju 🤣🤣🤣🤣🙏🙏
Lol 🤣🤣gud job
Amazing info buddy thanks 🙆💯
looking for such information. many thanks.
I never made a habit of drinking coffee & tea knowing the strong adverse effect n damage it does to our body when I was young itself. I even tried educating ppl on this but all of them refuted my advice of giving up on coffee n tea. Thank u for making this video so I can share it with all of them again😀 Pls make a video on the damage that caffiene/coffee does to us.👍
Would you Like to share your knowledge, beside the side effects of acid imbalance,I wanna know more fact
His acting in the starting part was too good 😂😂😂. yh tarasti h nigahein wala song ka abtk ka best use Vivek aapne hi kra h👌
Thank you ! The moment I saw your negative effects of refined sugar video, I 100% stopped consuming refined sugar. Stopped drinking tea too ! I used to drink tea just for consuming boiled ginger with added "benefits" of the sweet flavour (glucose) and milk (micro nutrients). It's so easy to quit tea ! ☺️
Few years ago I didn't drink for 1.5 years. Tea is just a tasty sweet drink. Instead of drinking unhealthy drinks, it's better to drink healthy ayurvedic drinks. ☺️
What a efforts you have taken ..superb 👏 🙂
Thank you so much Fittuber for such a great video. I was a die-hard chai lover but left it completely 5 months back and believe me, it was one of the best decisions of my life.
Bro...mai 5 se 6 cup daily pi le rha hu...aajkal 😒
I've never consumed "Tea" or coffee as the first thing in the morning... ❤
In fact, l consume tea like a medicine (only when it's cold or if l have cough) that too with herbs... Like a kadha...❤❤
Otherwise coffee and tea are not my thing... I drink warm lemon water (1L) as the first thing in the morning...
And it was a childhood habit. And I'm glad for that...!! 😌❤
@@nikolai8150 wow
Same
Lemon water consumption in empty early morning is bad for stomach.
This means I can guess that you have a problem of body aches and joint pain all over your body.... Stop drinking this lemon water.
@@hpan9425 Hey man! Who said that?
I don't have any body pain or joint pain dude!
I love your videos.. Life changing stuff!!!
Entertaining yet informative. Keep it up boy !
Since last 2 months, I have stopped having tea and coffee every morning and have starting drinking home made kadha (with honey or stevia). I feel good throughout the day and my skin problems are gone. Also, some days I would have water with aamla juice or giloy-tulsi juice and honey as an alternative. All these thanks to Vivek's tips from earlier videos!
Dude stevia is not good. Unrefined sugar is way better
@@anusharao5731 Can you please explain why?
Stevia is like the worst thing you can ever have. Generations together had tea in India since centuries and nothing happened. Don't let fads, like herbal tea, green tea, Stevia change the reality. Normal tea is far better than all of these practices
@@manifestgameon What exactly is wrong with stevia? Can you please give reasons. I have to stay off sugar and hate the taste of stevia. As long as the aftertaste is masked I am okay which is very rare. Trying to get more information on it. Thanks
@@pallavir9992 Stevia is processed and combined with erythritol, dextrose, and maltodextrin - which may alter its potential health effects. You can read more about it to decide for yourself.
It's like back in the day people were saying steel, copper vessel, iron tawas are not good, doesnt look good and stuff, the plastic container, dabbas were heavily marketed which made people switch to plastic containers, aluminium cookware, non stick pans. Whereas now after decades it's said that plastic is harmful, it interferes with our hormones and endocrine system. And that using aluminium vessels is connected with Alzheimer's in long term. Non stick cookware releases toxic fumes when overheated. So now everyone is switching back to iron tawa and kadai, copper bottles, steel dabba etc. See how the constant marketing effects our buying habits. All of these things are new and they are advertised as the best and we think what we have been using since years isn't good. But it's the other way round. Read about Stevia and decide for yourself. Take care!