Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
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- Опубліковано 13 жов 2024
- This yoga class is a 30-minute gentle beginner yoga flow. We'll start with a seated warm-up, move into a standing hatha sequence, and end with a slow cool down and guided savasana. No props needed!
Enjoy :)
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See you on the mat!
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏
Sy
I just wanted to tell you how much I love your style of teaching, you are the reason I started enjoying my morning yoga! I am amazed at how good I feel after each flow. I consider your videos such a gift, thankyou for continuing to share your practice with all of us!!
^What she said!
Thanks honey I
I am not a beginner, but I find slow gentle hatha yoga to be more beneficial to my body rather than fast vinyasa flows etc. With gentle yoga you are more in tune with your body and deep stretching. Thanks so much for this video!
The talk-though and guide with the proper breathing make these videos great for beginners. Thank you for sharing.
I just love these classes with no distracting background music. So blissful. Thank you, please keep them coming 🙏🏼
please make one guided meditation Jessica, I'm in love with your voice and the way you guide in your every video! I guess a full video of only meditation will be so soothing.
I agree, I teach yoga at a high school and my students love your meditations! Please post more!!
I suffer from vertigo and stopped yoga since I fell and hurt myself due to dizziness. After 5 years I have decided to try again and came across this class. I managed the whole session without vertigo getting in my way. Thank you for getting me back into loving yoga. Namaste 🙏🏽
Hello everyone!
Thanks Jessica.❤️
Wonderful class after boring boring Monday!!!
I'm a beginner and find your flow very soothing. And the added touch of the kitty was a nice and unexpected touch.
Hey Jessica, I'm Persian and I like your rug , I love your perfect classes, you are fantastic ❤
Hi Jessica I discovered your teachings during the lockdown over here in the UK and love the way you speak and teach. Thank you so much x
I need to say something. I've been searching for a video like this FOR YEARS. Very slow start into yoga, with movements from standing to laying down, at your own pace. I absolutely love you and I can say I feel into yoga again! THANK YOU
This video really makes me more enthusiastic about exercising.
My husband and I (both in our 70’s) liked this class.❤
Love your teaching 🙏
thank you for this!!!! you’ve really helped me take care of myself better
Fine!
This gentle full body stretch was exactly what I needed today. Calming, grounding, slow-paced practices like this one really help me focus my mind and relax which is really important now that Mercury is retrograde.
Thanks for helping me get back into it! My 70 year old body needs it and I love your style
Love your teaching
I love your videos and the way you teach yoga, I've been struggling lately to really focus during sessions, but I don't have that issue with your videos! Thank you! Please don't stop making videos :)
Your sequence is great as always. Thank you!
Namaste, today I was in doubt to do yoga. I am extremely happy to have decided to " go to the class".
Thank you for being there and share.
Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!
ALWAYS A JOY TO TAKE YOUR CLASS JESSICA! I always feel so much better after. So kind of you to make your classes free and available to all when we need them! So generous of you and thank you to your sponsor RUGGABLES. THANK YOU THANK YOU THANK YOU
After a full day of canoe paddling yesterday, this practiced was just what I needed to work out all my tight muscles! Thanks
I've been doing yoga for many years now, but my favorite practices are still these gentle beginner flows. I simply find that they help the most with both my mind and body. Thank you!
Can I make a request for some gentle yoga when your sick or getting over a cold?? 🙏🏻❤️ love your videos so much! Your voice is so calming and the classes are so accessible
I love your videos! You have helped me to fall in love with yoga!
This is an outstanding beginning yoga class and very well presented. I love it. I have struggled to find beginner yoga classes in studios so this is excellent and great for my body and health.
I love how your cat helped you roll out your new rug ! Love your videos too.
just begin yoga love ur teaching..🧡 I'm from Taiwan.
Thank you Ms. Jessica for all your great videos...thanks for sharing your talent..
Thank you so much for your videos! They have been helping me a lot with my chronic pain. Also, you are a great yoga teacher!
I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves ❤ pura vida from Costa Rica
Jessica, thank you so much for your classes. I have been doing them for a year and the the peaceful way you teach is wonderful. Thank you for being you!
I really like the calm quality of your teaching style, thank you 🙏
Hi Jessica,
You are amazing and the practice as well
Enjoying my yoga as a beginner.. thanks .. i will always do it after back to work.. selflove❤️
Thank you Jessica, beautifully done ❤
You are a great instructor Jessica! So happy to have found your channel! 🙏🧘💖
Thank you so much 🌸
Thank you very much
Today is my first day with you and I’m very happy to continue. ❤❤
Thank You sweet sister 🙏🏻
I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.
I've done about a dozen different beginner yoga youtube videos over the last week or so - I absolute love your instruction. I don't have to stop what I'm doing and crane my head up to the tv to see what you're doing, your instructions are very clear and simple.
This class was exactly what I needed today. Thank you!!
Thank you ❤🙏🏻 child pause is my favorite stretch
Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.
I am so happy I found your channel! I am a beginner so I appreciate videos like these. 😊You’re style is so beautiful and just what I needed! It feels like movement meditation. Never change! Lol 🙏🏼
Yoga
Damn, you’re in a different time zone so I already did my yoga for the day. Guess I’ll have to wait on this one until tomorrow.
Hi Jessica, Namaste from India. Just love your style of teaching. Your soothing makes it even better. Feels like one is doing yoga and meditation together. Thankyou for this. 🙏🏼
So happy I found this channel. Wonderful practice...I will be back for more.
Thanks to your channel I've been motivated to try to do yoga regularly. I struggle with keeping up healthy routines and it's been a journey of ups and downs, but for some reason your videos feel easy to return to even when I'm feeling like I've neglected my practice. Today was that kind of a day. Thank you for you videos
I enjoyed your class! Very calming, and good flow. Your descriptions of the poses was helpful and made it easy to follow without me having to look at the screen as much.
I have done this class 2 nights running as I have lower back pain. Really enjoyable. Just need to work on my balance!
just what I was looking for! thank you Jessica
Thank you so much! Today I started yoga after 3 years of not being in a routing. a great class, low key and gentle to get my mind back.
I love this video for stretching! I’ve been doing it for almost two years. Which video of yours would be good to do next?
Wow… I don’t know what to say. Thank you immensely for this amazing practice ❤
Thank you so much, I feel so much better and super relaxed. My body needed this!
Love your practice, beautiful and calm
Thank you for sharing.
I’ve just started practicing yoga, so I’ve only just found your channel. This routine was perfect for me today, so I just wanted to say thank you. Thank you for your clear instructions, your calming voice, and for taking the time to share this with us, so that we can join you. ❤
Yessica, I have done many yoga lessons before, off and online. But your video's make me really enjoy yoga. It is because you and your video's are friendly clear and calm. I look forward to do yoga every time. Thank you🙏❤
I loved your class! So enjoyable!
This is a fantastic way to start the day. 💕
Your classes feel so wonderful! Thank you!
I am a runner and hated yoga until this video! Now I look forward to my weekly session.
Thank you for the video. I'm trying to do something everyday to improve my fitness (whether its strength, stretching, balance, cardio etc) as i'm turning 30 this year but felt like I'm turning 50. I've always disliked exercise, am terribly clumsy and have hypermobility so feeling so old made me feel very worried about future health problems if I didn't start moving now. I come back to this video when I have had a bad day and dont feel like doing anything but badly want to honour the commitment I made to myself to do something everyday. Today was a very bad and stressful day at work and I come into this feeling grumpy and disorientated, but feeling a bit better now.
Thank you for creating this. I am new to yoga and I’ve gone to a few beginner classes but I just wasn’t feeling comfortable enough to relax and do the poses they wanted us to do and there was so many distractions it was hard for me to focus. As a beginner I also had no idea what they were trying to get us to do as they were calling out poses so I had to constantly look over at the instructor to figure it out. I really appreciate you explaining everything as you were doing it. It made it so much easier to follow, and your voice is so relaxing as well. It definitely helped me focus a lot quicker than the classes did… I’m so glad I found your channel.
Hi, I was just wondering if you have found any other videos that have worked for you as a beginner. I am mostly finding ones that quickly go to poses that are unfamiliar and difficult while calling them beginner. Hope you are continuing to have a good yoga experience😊
I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day
Thank you for this lovely full body stretch💖
Hey, this was a great video. I am a student of yoga at VaYU in USA and your videos has helped me lot in the last 2 years. Just wanna say thanks. Keep it up.
You also mention the correct form ie how your belly, your back etc should be and you do it in such a beautiful gentle manner. For any exercise, form is the most important thing. Well done!
First time i did yoga. It was amazing. Thank you so much ❤
I love this one for mornings! Thank you!!
Thank you soooooooooo much Jessica for this instruction video. I am a beginner. I tried a few other videos that have millions of views on youtube and they just didn't work for me. Most of them stay in the hands knees pose for so long that i ended up having severe pain the next day. Your tutorial is perfectly balanced - exactly how yoga should be. I practiced with you for the first time today and I feel like I just got a full body massage. 🙃🥰 Thank you! I'll be back tomorrow :)
Loved this practice, thank you so much jessica. Love from Mallorca ❤
I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life ❤ love from India
I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!
Thank you Jess!
Thanks Jessica. Love everything about the class. For me getting back to basic
really allowed my body to ease into the pose. Feeling more the sensations & allowing myself to be gentle. Much blessings & ❤️.
It was such a beautiful practice, perfect for beginners. Thank you 🙏 .
Thank you so much ❤️❤️❤️🙏🙏🙏🌼🌼🌼
It's really works on mind n body....thank you dear🥰love from India.....NAMASTE 🙏
You’re my absolute fav I love yoga cz of of you thank you ❤❤❤
Hi Jessica…. This sequence is really perfect…. Perfect asanas,perfect pace. Request you to make more sequences like this . Please
I just discovered you! Thank you very much. Just what I needed to start my day. Loved how your cat slinked in around cat pose to investigate. Hahah.
I love your classes very much! Thank you ❤
This was amazing. First time doing yoga for a while. Very engaging and feeling very relaxed now. Thank you so much!
I really enjoy your videos. Thank you!
Thank you Jessica ❤
Fantastic video! Great routine! Really awesome stuff! Loved it! 😀❤️
This was another great class Jessica! I really enjoyed it! Thank you 🙏💜
Love, love this video. Perfect to start a routine. THANK YOU ❤
Love your classes , great mix 🦋⭐️
Omg I loved this so much deceived to go outside and do it on a field I guess that’s the plus point in the countryside 😂 I feel so good thank you!
Loved this flow 💫🙏
Thank you!
I felt so whole after this. My body and mind are ultimately relaxed, thank you 🤍🤍