Why lemon water can be a tool in fasting ? | Dr Pal
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- Опубліковано 17 лют 2023
- Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels
The juice of a lemon has many benefits mostly due to its Vitamin C content.
Vitamin C is a water soluble vitamin that the human body cannot produce naturally.
It boosts the immune system by participating in the immune cells' development which “kill” viral and bacterial infections
Vitamin C is an antioxidant that fights against free radicals that decreases inflammation in your body.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Hi Dr, I weighed 115kgs back last year and started IF with your videos as a guide. i managed to lose approximately 40kgs within 1 year and now weigh 74 kgs. I strictly follow 20 hours of IF and now 18 hours. My eating habits changed drastically, and zero cravings. Thank you, Doc. From Malaysia
Wow, that's nice to hear
@DrPal Thank you, Doc, for being such an inspiration ,guidance, and a wonderful dictionary. GBU AND YR FAMILY.
Best motivating comment.. my weight was also 118kgs.. started Intermittent fasting lost 15kgs in 4months.. long way to go.. hope I will do my best 🤞🤞🤞
@p.darsan4b45 you will! Have trust in u and go for it, nothing is impossible!
U don't have ulcer ,it might Tigger ulcer
After watching your videos I am into time restricted feeding for 1 1/2 months. And have lost nearly around 2 kilos. And for the hospice patients your work and dedication in uploading videos is very inspiring. 100 year old Patti Amma is super. I have made a small contribution on my birthday.
I am a bigggggggggg fan of your witty comments Doc. Blessings from a senior citizen of Hyderabad India 💐
Thanks for making videos such a nice way that anybody can understand what they are doing. I started IM for a couple of months now and enjoying it thoroughly. I'm very happy to found you during my journey and I'm so happy that I'm doing things right. I was doing 18/8 and now on 20/4 . Did some 24 hrs too in the mean time. Getting really good results. Thanks again..
Thanks for the excellent video sir appreciate your commitment and effort in making this video. This requires good research and your sweet time to compile all good things needed for the mankind. God bless you for running the Aishwaryam trust which helps the aged people. Will donate from my end.
Fantastic Dr Pal..
God bless you. When you speak I am highly motivated to follow all the tips.Thank you.😊
Dr.Pal, you have truly motivated and Inspired IF personally. I have started since September 2022 and your wife Priya too inspired a lot. I started gradually and have finally come to my eating window is 9am to 2pm and fasting window 2pm to 9am which means 19:5 and over a period have lost 15kg and I’m super happy. But occasionally when I go for functions due to unavoidable situations though I have portion control the eating window n fasting window changes, is that ok?
You are changing from my life and my closed ones ❤ thank you and keep inspiring and keep sharing information❤
As usual, great one. I have done my bit as per your request. My question is, can you please come out with a Video on eating raw Indian Gooseberry (muzhu Nellikai) and its benefits in getting vitiman C. Also, as we age, what is the absorption ratio of any vitamins from foods. Thanks.
Thankyou Mr Pal you are awesome
Love your videos and sense of humor
@DrPal, your videos have been immensely helpful. Both to watch (entertaining) and to follow (healthy). How about adding little ginger to the lemon. Also is Ginger and or lemon not acidic by themselves still how do they neutralize the acidic effects in our stomach ?
Hi Dr Pal,just started listening to you recently. I am
Amazed at your simple and straightforward explanations. I noticed that you mentioned we need 65-75 gms of vitamin C. I believe it is miligrams and not grams. Typo va irukkalam.
Thanks. Nanri 🙏🏼
Hello Dr Pal 🙏 I enjoy your videos very much . I also try following your guidelines. I find it very simple & helpful. Bless your heart .
Just want to introduce myself. you have been doing a good job of promoting Aishwaryam Trust in Madurai. I am Mrs Jalaja Janardhan’s younger sister living in Bay Area since 1982. Jalaja Janardhanan is the donor for Aishwaryam”s piece of land.
Thank you
Intermittent fasting has changed my life. I managed to lose 18kg in a few months. My routine includes 5 pm dinner and 11 am breakfast. No sugar during the eating window and occasional snacks once or twice a week. I am at a point where I feel confident enough that my body weight is within my control, if I push just a little, I can easily lose 1.5-2 kg in a week. Never have I ever thought that my weight would be within my control.
16 to 18 hours fasting, stay calorie deficit, no sugar, minimum oily and processed foods. That is the way to go.
Dr...Pal.... you are wonderful... thank you
i start my journey of weight losing my wieht is 75 kg, bmi 26.57, i don't have any target but i make sure that interminnet fasting is become part of my life
Lemon water is tasting good 😊. I was very apprehensive that it would be too sour. Tried for first time after listening to this video and enjoyed it.
Is it okay to take lemon water on an empty stomach in the morning?
@Dr.pal Hi I am following your videos from last few weeks and am trying to implement every aspect you told in shorts or in full video, it is helping actually. Thanks a lot for that 🙏
But I have a Doubt @dr.pal sir , I already have gastric issues, now if I drink lemon water, will it be ok ? Because many dr.s I met said don't take lemon water or any sour drinks or items it increases gases in stomach.
Can you please answer this question and if possible pls make a video on resolving the gastric problem too.
Thank you Doc.. And done sent donation too 😊..
Greate Sir many thanks to change my dull life as i have left suger initially and get active life again and now i am taking control on other things as you said in your videos thank you very much.
you are doing great job! Dr
After seeing ur video iam following intermittent fasting past one mounth
Hello Dr. Pal! Good to see you! Love your videos. I only drink water with lemon! I like my coffee in the am, and I haven't had white surger for 2 years. You dont want anything after that. Thanks so much for sharing this. It helps me so much!
Thank you 🙏 Dr.Pal.
Sir I wud like to meet your friend saravana kumar and thank him for helping you to make such amazing videos 😀😀
Merci beaucoup Dr. Pal. Now that we are going to start the "Lenten season" this coming Wednesday with "fasting" obligatory for all Christians on "Ash Wednesday", your advice to drink lemon water comes in handy to help maintain the "fast" and perhaps lose some weight in the process. I always laugh with your videos, and this video was so funny..hehehe! Merci beaucoup/thanks a lot/muchas gracias/grazie mille. Je vous aime Dr Pal. ✌👍❤(USA)
Your comment is all over the place lol Where are you from?
Sir kindly make videos regarding the depression and suicidal thoughts faced by the youngsters now a days it is a must needed topic for the current generation
Clean gut clears mind!
Sir kindly please say what should be done for left sided colitis.
I mean what should be diet of him/ her if he/ she has colitis.
If he/she need to do fasting once in a month what he/she should eat?
The exercise and medicine for colitis.
And many more.
As you're gastroenterologist you should highlight gut problems like IBD, IBS and many more
Please doctor pal it is my kind request to you to make video on these topics . Many people will be benefited from such videos.
Thanks for your vedio. Namaskaram 🙏
From few days i have started watching ur videos, it's really of great info, thank u , earlier I saw a video of dr mentioning lemon water can make bones weak. Since then I have stopped lemon water as o already suffer from back pain ad leg pain sometime. Need guidance on same.
Hi Dr,
I was 110kg weight because of your video guidelines and motivation I lost 10kg
Hi Dr, I take a small sized neem ball and turmeric ball everyday morning in empty stomach. Should it be taken after the fasti g period or is it allowed during, i.e immediately after getting up
Hello Dr. Pal, I have been watching your videos past few days and I have a question. In a normal day, having 1 liter of warm water with lemon (1/2 lemon) & ginger powder (1/2 ts) in it is healthy? Does it cause any digestion problems in future if I have it regularly in the morning?
Thank you Dr. This is my 3rd week in IF, approx fasting for 19hrs and already i am feeling so focused, less stressed, also my anger level has gone down drastically. On top of it, my 9 year daughter told me that i look like a teen now… i was wondering if we can have Apple Cider Vinegar in water just like lemon, during the fasting window..❤❤❤
You are absolutely right.When my husband was having food, I usually tend to sit along.However when I sit with pure unsweetened lemon water my craving dies off.Lemon water is sure assisting in keeping our weight loss journey and craving.
Arumai Doctor 💐❤️👌
your analogical sense of humour is highly commendable Palaniappan Sir.
Sir, please clarify if a pinch of salt can be added
Doc you are so sweet as usual! Plz give tips for night shift employees! Who skips breakfast
Hello Dr. Pal . Inspired by ur videos.. i am getting giddiness whenever i take lemonade.. can u suggest what would be the reason
I am inspired by your videos and have started intermittent fasting . Now almost a month over and finding some result. I have a problem. After breaking fast,with whatever I eat, typically, I get loose bowel and have to rush almost 3 or four times.
At work place it's disturbing and I always had irritable bowel syndrome. What should I do. I am trying various permutations of food items. Can you help me in this so that I can continue the fast.
Hi Dr pal.. while following intermittent fasting instead of plain lemon juice can we add ridge gourd and lemon juice drink.. will this affect intermittent fasting or it affects
Much needed video! I had forgotten about the importance of lemon, thank you for reminding me! 🙏🏽
Glad it was helpful!
@@DrPal there is a scam going on in your name. I had been a victim
Sir ,is it ok to add salt instead of sugar in lemon water? Does it has any negative impact as like sugar?
🙏🏼🙏🏼🙏🏼
Thank for the videos. want to know whether honey lemon water is useful in intermittent fasting??
Tq🙏❤️
Good luck❤️
But Sir. I have a question. How does citric acid in lemon help neutralize an already acidic stomach which causes head ache?
Hi Pal
Thanks for your IF videos. It was very helpful. As you said, for the first 15-20 days it was very difficult and slowly the body gets adjusted. From 12 hours ..I now moved to 14 hours 🙏 fasting period.
Now I am doing some exercises as well...and seeing a lot of changes I am seeing in the Body. My blood sugar levels H1BAC dropped from 8.3 to 6.3 in 3months. Thanks a lot for your motivation and videos 😊😊.
I have a query, hitting the gym during Fasting time is advisable. Trying to lift weights during that time is advisable? Can you please help me here.
I stop eating by 7:30 pm and start my breakfast by 9:30am. Generally I go to the gym by morning 6am. Without eating anything and hitting the gym I somehow feel I am stretching too much.
Small advise if you are lifting weights donot go with empty stomach or change your pattern to go for gym when you are full. My friend did the same but suffered due to low BP. It's just a suggestion donot take me wrong.
I’m glad I saw this video as I lost 4 kgs in Jan and was not seeing any changes in the scale. Back to early dinners now!
Thank you Dr. Pal, very informative. Can we add a tea spoon of pure(assuming it is) honey to the lemon water? Will this be beneficial in any way? Thanks
Thanks for reminding about lemon 🍋 water doctor super doctor
Dear Dr would suggest you to change the wordings in the script from " until they die "
to " till they live on "
Sir make a short video about sugar interfering with absorption of vitamin c.....So that it reached more people..
Hi Dr...Can you give explanation on which is better..boiled water vs filtered water
New member to this family 😊 . Can I add chia seeds along with lemon during intermittent fasting time? Before breaking the fast
Pl talk about paneer and its usefulness for including protein. How much of paneer can be had
Dr Pal, can we take ash gourd juice+Tulasi seeds+honey in the morning when still in the fasting window?
Hi Dr, can we mix salt in lemon water, thank you for all your content
Tq doc💖💕❤️
Thank you Doctor. So interesting to watch your videos.can I add a pinch of Himalayan salt to lemon juice
No need
How about adding a bit of salt insted of sugar, can you pl answer
Sir, your videos are very useful. Could you let know how to clean intestine
I am following its almost a month and I lost 4 kg now.. it's working and easy.. sometimes in weekend we are going out then I am eating food in the evening but still have the resut
Dr. Pal
Taking hibiscus kashayam with honey is breaking the fasting window ?? Plz advise
Good one, just an error about vitamin c rda 65 to 70 mg not gm
Hi Dr Pal, I have come across your videos recently, love them! Is it possible to get good or same results with IF on alternate days instead of everyday?
Thank you!
Can you just have some boiled water then cool it off put in a cup then just add slice a lemon and squeeze the juice in it? Will that also be just as beneficial?
Or can you boil water put sliced lemons in the bowl of boiled water wait 10min then cool down the water put in cup with the boil water that have also gotten some of the lemon juice from it in a cup or squeeze the lemons for the juice in the cup that was boiled with it is it just as beneficial or better?
Trying to find a way to store it so i can just make alot and take it as i go but many says heat destroy vitamin c from it but they also say cold destroy vitamin c so lost what to do
Hi doctor Pal, I have started doing a 14hr fast (7pm to 9am) and going to the Gym by 7am. before the workout, I consume 2.5g of creatine, 5g of L-citrulline and 2.5 g of Beta-Alanine with lemon water. is it okay to do it? will I create a problem?
Is it ok to use the bottled lemon concentrates (not juice) for making the lemon water? Asking as it is convenient or do most of these concentrates use some preservatives or maybe even sugar?
Can you please do a video on IBS with pain treatment
Sir pls put a video or shorts about palayadhu(palaya soru).its has a lot of benifints to the gut
Tq sir
I love ur video..
What about mixing stevia extract with the lemon water? Like the steviaclear or trader joes brand?
Hello Doc can we have buttermilk made at home during our fasting period.
pls sir can you explain thyroid and psoriasis patient which food we take or not
How about நீர் மோர் (debuttered buttermilk) during fasting window
Hi doctor... I recently started watching your videos.... Can you advise what should people who work in shifts day.... Like I work in 3 shifts, morning.... Afternoon and night.....should I not eat when I am working in night shift
Doctor- I have a question. If I want to have a tablet post dinner (Multi vitamin and triglycerides tablet) that also needs to be completed at 6pm or 7pm itself or I can take them after few hours of dinner? Please advise, thanks
Hello Dr. Pal, is it only Lemon juice or can be any other citrus fruit juice like grapefruit or orange?
Sir please give us the information of apple vinegar in weightloss
Ok Dr,.🤝🤝
Hello Pal , Thanks for the video. Can I add salt
Sir please talk about thyroid patients can practice intermittent fasting
Also for PCOD & PCOS
Yes about thyroid and pcod patient
Hi. Doctor..due increase in stomach acid I'm getting severe headache, please can you suggest some remedies.
Make a video on how to get healthy glowing skin. plsss
Very useful dr
Dr can you please give clear difference between lime and lemon. Each website has its own definition.
Hello Dr Pal , in your above video you have told lemon or lime juice can be added to water and had during intermittent fasting window period, my question is , can I add lemon or lime juice to soda. Can a tiny bit of black salt be added to the above. I am messaging from Chennai, I have been following your video since starting of pandemic. I learnt and followed lots of advices given by you. All your videos are highly informative and explained in a way people like to hear. Your Rajni dialogue at appropriate places makes hearing very interesting . Thank you for doing this wonderful work for humanity. 🙏
Preferably not
Dr, i am Sravan Kumar (not Sarvana Kumar), but used to have many similarities as your friend SK.....
But after started seeing your videos, I was able to follow strict IF for almost 16-20 hours from last 4 months and lost 12kgs.....
My hunger cravings have reduced and I am more motivated now....if you visit please inform us in advance so that I can meet you
Please tell us the diet plan of
Ckd patient we believe you so much
Dr pal, in yearly check up the Absolute Monocyte value is 10.7% and all others are normal.. should I worry about it? And what should I do for to decrease? As usual google search gave me such a depression I regret for that.. pls advice me doc.. pls
Please explain about gall stones and doet
Good video
Will there be any issue in adding salt in lime water
Hi doc can I add salt to the lemon water ?
Hello sir a great fan of your video's and I have started intermediate fasting I drink water in the morning and go for a walk of 5.5 kilometre and I drink 1 liert of butter milk with 6dates and 6 fig for break fast and have a regular lunch and dinner ,is this diet helthy or not main problem with me is that I cannot sleep if I don't eat my dinner also I have my dinner by 7.30
Sir I'm having an ulcer problem, is it advisable for me?
@Dr Pal - what if you are allergic to lemon? Please provide an alternative if any.
Dr. Pal what is your opinion about Chia seeds soaked in water and drinking that solution the first thing in the morning. does it help to lose weight? Does it help us reduce our appetite?
In case you have not done a video on Chia seeds, I would greatly appreciate if you can talk about that .
yes it helps to keep u full anf is loaded with nutrients.However you cant have more rhan 2 tea spoons for chia per day elsed it will cuse constipation. For weight loss,utlimate mantra is to be in calorie deficit
@@investneur8232 thanks for your prompt response and advice
Dr. Pal, is it ok to add a spoon of Honey to lemon water during fasting ? Some naturalists suggest this.
What do you think about black coffee doc?
Hello doctor, How are you? Hope you are doing good, i have one doubt, can we have plane curd at 8.00 PM?
Hi Dr. Pal: I'm wondering is it ok to put a tablespoon of raw honey (made at a local place such as in my state Texas). This is because I heard local honey will fight bad bacteria and will not make a person not go in diabetic coma during fasting. Please correct me if I'm wrong