High Protein, Low Calorie Baked Oats Recipes | 3 Ways!
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- Опубліковано 22 тра 2024
- Baked oats are one of my favourite breakfast foods - they’re decadent and taste like dessert, while still fitting into your macros!
Here are the ingredients and macros for each recipe. Directions can be found in the video!
DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F
Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @PEScienceOfficial - discount code FIT15)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-10g unsweetened cocoa powder (I used Hershey’s)
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread + 1 tbsp unsweetened almond milk
-1/2 tsp sea salt
WHITE CHOCOLATE BAKED OATS
Macros:
436 cals, 31.5P, 47.5C, 13F
Ingredients:
-45g oat flour
-25g white chocolate protein powder (I used PEScience - discount code FIT5)
-10g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-4g fat free vanilla pudding mix (I used Jell-O brand)
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil
CINNAMON ROLL BAKED OATS
Nutrition:
385 cals, 32P, 40.5C, 10.5F
Ingredients:
Oats:
-45g oat flour
-25g vanilla protein powder (I used PEScience - discount code FIT5)
-5g zero calorie sweetener (I used Lakanto - discount code FIT15)
-2g baking powder
-1g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
Filling:
-30g unsweetened applesauce
-4g cinnamon
-15g brown Monkfruit (I used Lakanto - discount code FIT15)
Frosting:
-30g low fat cream cheese, softened
-15g powdered Monkfruit (I used Lakanto - discount code FIT15)
-15ml unsweetened almond milk
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00:00 Introduction
01:00 Dark Chocolate Caramel Baked Oats
03:54 White Chocolate Raspberry Baked Oats
05:58 Cinnamon Roll Baked Oats - Навчання та стиль
Wow these look amazing. I haven’t got a skillet but thought I might be able to do this in a small rectangle oven pan.
Yea that should work!
Just made the chocolate version in the microwave with only whey protein and it worked well!!! I undercooked it for 1min 30 seconds at 1000watt power. Love your recipes ❤❤❤❤❤
Thank you so much! And I’m glad you liked it ☺️☺️
Not sure if you made a video on it but You should do a video/full day a eating video using exercise for cheat meals cook book
Do you know the bake time for the first recipe with the air fryer, I want it gooey like that to it looks amazing 🤩
Hmmm you’d have to experiment based on the brand, I’d try 350F for 10 mins and go from there
@@FitFoodAE thank you so much! I made it for the first time yesterday, overcooked the peanut butter😭 but the oat texture was amazing
are there any recipes like this that you make that have no protein powder?? or anyway you could craft one up for us!! thank yaaa
I have a playlist for recipes without protein powder!!
oops didn't see that!! appreciate the reply, much love!!!! :) @@FitFoodAE
@ElogantFitness ❤️
If you only have whey and casein separately what ratio would you use to achieve the same results as the pescience protein
I believe it’s 80% casein 20% whey? I would just buy the protein!! They ship worldwide. Here’s some info: pescience.com/products/select-protein?variant=39884062818379
Any substitute for protein powder?
I have a playlist that has recipes without protein powder!
@@FitFoodAE Ah, thank u for ur reply, ill check it out!! Is there really no substitute for protein powder in this recipe tho?
@@its_blob you can replace it with more all purpose flour. It won’t taste as sweet though
i’m sorry early haha but can any of ur recipe you sub it for pea protein instead of whey? i think wheys been breaking me out 😢
These recipes actually use PEScience which is a whey/casein blend! But you can replace with vegan protein and it should still work, I’ve done it before
@@FitFoodAE okay thank you! i didn’t know that. luv ur recipes, can u do more cookies or skillet recipes? red velvet maybe? 👀😂
What can I substitute the protein powder for?
I've tried all 3 variations without protein powder and it worked well with cottage cheese (35-40g would be ok) and egg yolks (~20-25g). You can also try dry milk as a substitution, I think it would taste nice too
@@beSpokenSpeakdry milk/ milk powder is a great idea. If you subbed for cottage cheese I’m guessing you may need to reduce the almond milk so it’s not too liquid ?
no, you don't need to reduce the amount of milk, because as lower fat version of cottage cheese you'll choose the less amount of liquid it'll give. When I tested this substitution I didn`t change the amount of milk at all, but it's up to you to experiment 🤗 @@micah1754
@@beSpokenSpeak thanks, good to know! I assumed with how absorbent protein powder is it would become to wet.
I will never understand why you plop the wet from so far above lmao 1:35
Hahahaha in my videos for insta I like to make it look more aesthetic and not have the spoons/measuring things in it but I forgot that it’s UA-cam