3 High Protein, Low Calorie Cake Recipes | 400-500 Calories Each!

Here are the ingredients and macros for the recipe. Directions can be found in the video! Ps all cakes bake at 350F but bake time can vary between 20-28 mins.
PROTEIN CARROT CAKE
Macros (whole cake): 494 cals, 47P, 36C, 14F
Ingredients for cake:
-20g @PEScienceOfficial vanilla protein powder (code FIT15 for $$ off)
-20g all purpose flour
-10g coconut flour
-2g @lakanto Monkfruit (code FIT15 for $$ off)
-3g cinnamon
-2g nutmeg
-2g ginger
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-40g grated carrot
Ingredients for frosting:
-15g @pescience vanilla protein powder
-15 @lakanto powdered sugar
-60g low fat cream cheese (softened)
-1 tbsp cold water
-5g chopped pecans
-shredded carrots for garnish
CHOCOLATE LAYER CAKE
Macros (entire cake):
412 calories, 51.5P, 41C, 4.5F
Ingredients for cake:
-15g chocolate protein powder (I used ‪@PEScienceOfficial‬ - discount code FIT15)
-15g all purpose flour
-7g coconut flour
-12g unsweetened cocoa powder
-5g fat free chocolate pudding mix (I used Jell-O brand)
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
Ingredients for frosting:
-20g chocolate protein powder (I used PEScience - discount code FIT15)
-25g powdered sugar substitute (I used Lakanto - discount code FIT15)
-8g unsweetened cocoa powder
-115g nonfat Greek yogurt
-2 tbsp cold water
PROTEIN BISCOFF CAKE
Macros (entire cake):
502 calories, 44.5g protein, 51.5g carbs, 11.5g fat
Ingredients:
Cake:
-15g PEScience snickerdoodle protein powder (discount code FIT15) or you can use vanilla protein + 3g cinnamon
-15g all purpose flour
-7g coconut flour
-15g crushed biscoff cookie crumbs
-3g fat free vanilla pudding mix (I used Jell-O brand)
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-3ml vanilla extract
Frosting/topping:
-15g PEScience snickerdoodle protein powder (discount code FIT15) or you can use vanilla protein + 3g cinnamon
-3g zero calorie sweetener (I used Lakanto Monkfruit, discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto, discount code FIT15)
-15g biscoff spread
-60g nonfat Greek yogurt
-5g crushed biscoff cookie
***
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00:00 Introduction
01:03 Carrot Cake
04:31 Chocolate Layer Cake
06:27 Biscoff Cake

[@elizabethferry4407]

i think i might have to write you a live letter for these. amazing is an understatement

[@FitFoodAE]

Hahahaha love this ☺️

[@lemoinneaudrey8626]

Omg, each recipe looks delicious ! I’m eager to cook them, mostly the carrot cake (my favorite one) 🤩 Good job, love your videos 😘

[@FitFoodAE]

Thank you so much! If you try it, lmk ☺️❤️

[@lemoinneaudrey8626]

@@FitFoodAEWith pleasure I will 🥰 Just to know: does Lakanto deliver in France 🤔 I hope they do 🤞🏼

[@FitFoodAE]

@lemoinneaudrey8626 no I think only US. I’d recommend just using an alternative!

[@lemoinneaudrey8626]

@@FitFoodAE ok, thank you!

[@alexscrubs1]

Try black Dutch cocoa and your life will be changed!!

[@FitFoodAE]

I’ve tried that before it’s great!

[@DiaperSNiFFER]

Fiiirrrst! Just on my lunch 🥪 break ❤

[@FitFoodAE]

Woooo 👏🏻👏🏻

[@CalebWest-xf6dv]

What little pan dude you use for the cakes to bake them in?

[@FitFoodAE]

4.5 inch mini springform pan

[@noxx8936]

any substitute for the apple sauce?

[@FitFoodAE]

Mashed banana

[@rachelzacher4811]

Can you use almond flour instead of coconut?

[@FitFoodAE]

No!

[@evawillemsen547]

How many scoops of protein powder? ❤

[@FitFoodAE]

The recipe is in the caption with the measurements

[@Chris90.]

1:40 the confusion is real

[@FitFoodAE]

Hahaha no that was my bad, forgot to edit it out 💀💀💀

[@DiaperSNiFFER]

@@FitFoodAE🤭

[@Chris90.]

hahaha @@FitFoodAE