CROCKPOT FREEZER MEAL PREP | BREAKFAST BOWLS | CHICKEN & SAUSAGE GUMBO | LOSE WEIGHT | WW
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- Опубліковано 21 жов 2019
- You asked for freezer meals! Here you go! This is a LONG one! Meal Prep & Freezer Meals!! :)
***If you are only here for the freezer meal portion and want to skip breakfast and lunch prep, feel free to jump to about the 34:00 minute mark! :)
***PLEASE NOTE this video was made when WW was using the Freestyle program. Recipes on planningushealthy.com have since been updated to the new MyWW plan points, which are given for blue, purple, and green.
// BREAKFAST BOWLS
planningushealthy.com/sausage...
**These are normally 4 FSP per serving but I had the wrong chicken sausage so the ones I made were actually 6 FSP.
// CHICKEN & TURKEY KIELBASA GUMBO - 4 FSP - (WE LOVED IT!!)
planningushealthy.com/chicken...
// BASIL-PARMESAN SALMON - 2 FSP
planningushealthy.com/basil-p...
Adapted from Skinnytaste skinnytaste.com/parmesan-salmon/
// CROCKPOT BEEF HASH FREEZER MEAL - 6 FSP
planningushealthy.com/ground-...
(This would be 7 FSP if you used ground turkey and 4 FSP if you used ground turkey breast)
// SLOW COOKER DIJON PORK CHOPS WITH POTATOES
(Recipe adapted from www.stockpilingmoms.com/slow-...
My Version:
(2) 5-oz. pork chops
10 oz potato
1/3 cup Dijon mustard
1/2 tsp pepper
1/2 tsp onion powder
1/2 cup chicken broth
8 oz carrots
Combine all ingredients except chicken broth into a freezer-safe bag. Mix well. Freeze. When ready to cook, thaw in the refrigerator overnight. Place into a slow cooker and add 1/2 cup chicken broth. Cook on low for 6-8 hours.
// CHICKEN FAJITAS - 0 FSP (Points will come in what I top them with when I eat them)
Adapted from www.mealgarden.com/recipe/mak...
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www.weightwatchers.com/us/che...
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Fitbit: Kristi W - planningushealthy@gmail.com
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// Meal Prep Playlist: • WEEKLY MEAL PREPS!
// Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
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// My name is Kristi. I am a WW lifetime member after having lost 93 pounds back in 2003. Unfortunately, I gained it back over the years, but after rejoining WW at the end of January, I'm back on my way to being successful for good this time! My husband got on board with me and is almost at goal. Please subscribe and share my journey with me!
Email: planningushealthy@gmail.com
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#MEALPREP #WEIGHTWATCHERS #FREEZERMEALS
Kristi, that’s an awful lot to deal with in such a short time. I’m so very sorry and please accept my heartfelt condolences. You are such a dedicated person and I appreciate all of your time for showing us your meal prep. Everything looks great. Hope your week goes well. Thinking of you.
Thank you so much, Cheryl!! 💕💕
👍👍👍👍 Thank you for doing the meal prep even though you have so much on your mind. I’m so sorry for your losses. So many at one time! 🙏
Thanks so much, Christine! 💕💕
I am so very sorry for your losses. Thoughts and prayers are with you and yours. Thank you for sharing your meals/meal plans with us. I enjoy them and they inspire me to be more creative as well!
Thank you so much!! I appreciate your kind words! And I'm so happy you are inspired!! :)
I am so sorry for the loss of your loved ones, your family is in my prayers! Thanks for being a trooper and taking time to film your meal prep. It was good to see you back at it, I missed you last Sunday! Another great video for the books! 💕
Thank you so much, Christina!!! 💕💕💕
Hello MS K. I haven't been able to watch as much as I used to. One or two vids here n there. Trying to catch up on everything. And worrying about a lot of things just got to me. Anyway I am so sorry for your losses. Its hard I know. But time, unfortunately, never stands still so we can heal. But too, time will heal your family. And you know, we, your virtual family and friends are always here for you. Bless you and yours. And may the Lord ease your pain and comfort you.
Awww....thank you so much, my friend!! I'm glad you're still able to catch a few videos here and there!! I appreciate your well wishes!! :)
Grief upon grief is so hard! I’m so sorry for your loss the past week. 🙏 for you and family.
Thanks so much, Brenda!! I appreciate it! 💕
Oh Kristi! I'm so sorry for your tremendous loss! My deepest condolences. You and your family will be in my prayers.
Thank you so much, Susan!!! My family appreciates that so much!
I just have to say I so look forward to your videos. I just love watching them.
Thank you SOOO much, Jean!! 💕
So sorry Kristi for the loss of your loved ones. Your meal prep was amazing as always, everything sounded delicious, I've really been loving crockpot meals lately!
Thank you so much, Jennie!! 💕💕
Thanks for the idea of freezer meals, I love it!!I This will be great to take when we go camping, that way I won't need to spend my time prepping and cooking meals. Thanks for providing all the printable recipes too!! ☺️
You're so welcome! Yes, they are definitely great for camping! :)
I use that pork to make pulled pork , I use salt and pepper and put in to a stock pot fat side up put on the lid and bake it at 275 for 7 hrs don’t open the oven until it’s done then remove it and shred add your bbq sauce and some of the broth it’s so good!!! Serve on flour taco shells add coal slaw and tomato cheese
YUM!! That sounds delicious!! I will try that! Thanks so much for sharing! :)
Wanted to try planning my meals so I don’t over eat and I’m so glad I found your videos 💕 thank you! Will start prepping mine this weekend hopefully I get to lose weight as well
So glad you found my videos too! Welcome! Good luck with your prepping. I will say if you haven't prepped before, my suggestion is to start slow so you don't get burned out. Maybe just start with just breakfast or just lunch. Or just do something easy. Let me know if you have any questions! :)
So sorry Kristi about your losses. 🙏🏻❤️Awesome meal preps.....every one looks delicious
Thanks so much Marah!! 💕💕
Condolences and prayers to you and your family, may the love & support guide you through this difficult time xx
Thank you so much!! This was actually a while ago, but it's amazing how raw things like this still are!! I appreciate your condolences and prayers!!
You're preps always amaze me!! Great job!!😊💖👍 I'm excited to see what WW changes are to come, it will be interesting!!😊
Thanks Bee!! :) Yes, I'm super excited to see what's in store. I do WW Online, but they're usually pretty good with sharing the info online too.
Love your channel! Sending you hugs. Even with all the sadness in your life right now, you did a great vlog.
Thank you so much, Mona!! I really appreciate that! :)
Amazing as always!!
Thanks so much, Deb!! :)
I'm sorry for yo!ur losses and thank you for meal prepping for us
Thank you so much, Lynne!! 💕💕
👍🏻 to the end! Great meal prep!
Thank you Debbie!! 💕😊
Everything looks delicious thank you for sharing your recipes.
Thanks so much!! 😊
Yes please, crockpot meal. Kristi, how long to reheat the breakfast bowls. ❤️🇨🇦👍
This is so funny!! I thought you were commenting on today's meal prep video - I made these same breakfast bowls this week!! 🤣🤣 Anyway, I usually just reheat them for between 30 seconds and one minute, depending on the microwave. And not sure if you've seen the video, but I do have a freezer meal/crockpot video out there. You can find it here: ua-cam.com/video/03u5SPCNCIk/v-deo.html
I love those bag holders. I bought a couple from amazon. Their so handy
They are handy!! I don't always use them because sometimes there's just no need, but definitely for the freezer meals!
Your meal prep was fantastic
Thanks Rose! 😊😊
I have a hand chopper like it but i got it from Taupperware. It even has a paddle blade to whip pudding. Love it.
Ohhhh, how cool is that!!?? Good ol' Tupperware parties!! That's a blast from the past! LOL
Oh Kristi, I’m so sorry for your losses. I’m sure it is a very difficult time for you ❤️. Sending prayers for your family.
Thanks so much, Cat!! I appreciate that! 💕💕
I love the unsweetened cashew milk, being a diabetic it’s a better option than milk, because a love milk. Awesome video, as always. Definitely thinking of trying the breakfast bowls. ❤️🇨🇦
I love the cashew milk. I actually haven't gotten that in a while. I'm not sure if they sell it at Aldi. I need to check. I love any kind of breakfast bowls! They're good at dinner too!! :)
🐕🐈 Kristi,
Got so tickled at your cute furry babies looking up at your counter while you were prepping ....😄. They are so precious. Love Tamson ♥️ 🙋😇. Loved the video. Yum 😋 Yum😋 Yum.
Thanks Tamson!! I know! I was cracking up when I was editing my video. I never know they are there until I'm editing. I meant to put some words on the screen like "Molly approves of the smell of the gumbo" LOL but I forgot.
@@PlanningUsHealthy 😄🤣😂
I’m so very sorry for your losses. My goodness. Hugs.
Aww...thank you so much!! It's been quite the year for sure!
I made this last week It was GREAT!! My husband had 2 helpings he liked it so much and ate it as leftovers. No he is not on the plan. LOL Except I added shrimp to it at the end.
Awesome! So glad you both liked it!! :) yes!! Adding shrimp would be great!!
Oooh, liking the chopper. More control and a calorie or two....
I prefer that manual one! Way more control!
So sorry for your losses! We just loss my husbands grandmother last week, so it’s been a bad couple of days here. But like you said I kept on meal prepping and preparing. We have to keep on going somehow. 🙏
Thanks so much, Lori!! So sorry for your loss too!! Yes, we definitely need to keep going. Life is sometimes hard, for sure! Please share my condolences with your husband!
Oh yea crockpot meals
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I’m so sorry for your losses. God bless you all. 🙏🏻🙏🏻
Thank you so much, Laura!! :)
So sorry for your losses. I know this is so hard for you!
Thank you so much, Teresa!! 💕
You'd love to see me get the air out of my bags! I close the zipper as far as possible, stick a straw in a suck the air out! LOL Kind of like a human seal a meal. :D
OMG!!!! That is HILARIOUS!! Yes, I would love to see that!! 🤣🤣
@@PlanningUsHealthy It's something only my husband is allowed to see. lol
@@susaninsocal550 🤣🤣🤣
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I have always used milk in my scrambled eggs because I think it makes them richer and fluffier
I think it does too!! Someone said water does that also!
Hey are you going to be able to show some Thanksgiving tricks to make that meal less heavy than normal… You know the turkey and desserts and side… Before Thanksgiving please
Shhh....there may or may not be a Thanksgiving collab in the making! :)
Hi kristi, Just binge watching your videos today and was wondering what I might add to breakfast bowls as a topping besides cheese? Any ideas?
Hi Jean!! You actually don't even need the cheese. We make them many times without cheese. With breakfast bowls, you can pretty much add whatever you want to them. Use any kind of meat - bacon, sausage, etc., then eggs, and you can use shredded potatoes, canned potatoes, veggies, anything :)
I like your whisk.
Thanks Rose!! I love that one! I think my mother-in-law gave me it. :)
So sorry for your losses!
Awww...thank you so much!! :)
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So sorry for you loss! That is a lot to deal with in just a few days. I am a lil late to this video. But I love your videos. My name is Kristy...with a y. lol. :) Hugs
Hi Kristy!! Thank you so much! I appreciate your kind words! I actually used to spell mine with a Y, but I changed it to an i in sixth grade because our teacher would tell us to write our name on the paper, but then she would say, oh, make sure it's your full legal name. Well, mine is Kristina so I'd have to erase the Y and change it to i anyway. LOL Anyway, I know - not very interesting..I'm up waaaay too late! Thanks again! :)
So sorry for all your losses. I always use milk in my eggs and Jim always uses water ~~~Sandy
Thanks so much, Sandy!! :) That's interesting! I will have to try it with water and see if I can tell a difference.
God Bless You for working so hard in preparing this wonderful video. Your so Sweet and Dedicated with your Excellent Channel. Always Caring So Much for Everyone. May God provide Comfort and Healing to You and Your Family. Love Tamson ♥️ 🙋😇
Awww...thannks Tamson!! 💕💕
@@PlanningUsHealthy ♥️😇
Have you ever tried the Silk 10 gram protein almond cashew pea protein milk?
I don't think I've heard of that one. I do love the cashew milk. I'll need to look for that one!
My mom always added milk so I did too, then I watched Paula Deen a bit and she says just a sp!ash of water will make them fluffy so that's what I do now.
It's so strange how we just do things because that's how our moms always did it! LOL I'm with you though. I've switched to just using water and I love how fluffy they are!
I put a little water in my scrambled eggs now instead of milk.
I am definitely going to try that!!
Do you find measuring is more accurate than cups, tablespoons, teaspoons, etc?
I do find it more accurate, especially with powdered products like flour, pancake mix, etc. I sometimes just use cups and spoons as well though, especially if I'm in a hurry.
Do you use canned potatoes for ease? They aren’t lower in points?🤔
Yes, I mostly use them for a quick prep. On the weekends I tend to make breakfast potatoes out of real potatoes. The canned ones are 2 points for 2/3 cup, so pretty comparable to regular potatoes.
Where do you get the wash off marking pens and what brand are they? I tried to find some at staples but they have a full 2 wall of pens and I could stand there reading them all.
I just use the dry erase markers that came with my whiteboard. But I know there's a brand called Expo dry erase markers. Those are pretty much the same.
I hear $tree sells dry eraser pens.
@@virtiehill2955 I believe you're correct. I think I've seen them there before.
I was raised using milk in eggs too but Paula Deen says water makes them fluffier... Seems to work well.
Ohhhh interesting!!! I'm going to try that!! Thanks! And 0 points - even better! :)
I want to invest in a camera to but have no idea where to start so what kind would you recommend and can you put it in your description box
I have no idea either! LOL I'm looking into some that Think Media and Sunny Lenarduzzi recommend, but not sure yet. I will definitely post it in my Amazon store when I purchase. I started a section on there called "vlogging equipment". Did you see it? amazon.com/shop/planningushealthy - the stuff in there is what I currently use! :)
And by the way, I just subscribed to your channel!! :) Can't wait for your first video!
Can you use cauliflower rice would that ad a lot of points
Hi Zandra! You could definitely use cauliflower rice. Personally, I don't care for that, but from my understanding of it, it's zero points, so it wouldn't add anything. 😊
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I had to close my eyes every time you looked up while cutting those veggies 🙈 then again I am the one sitting over here with a bandaid on because of a carrot and peeler situation. #dontpeelyourfinger
OMG Erin!! That is so funny you say that because when I'm going through editing my video, I think good lord, girl, watch that knife!! 🤣🤣 I have had cuts, scrapes, slices, fingernail shavings, you name it!! I may or may not have edited out blood scenes in the past! 🤷♂️ And see!!! That's why I don't peel my carrots!!! LOL
And this, this, THIS, is why I’m not a planner!😂😂😂😂😂
Isn’t she the best, Erin?
@@chitchatpaddiwack5638 LOL!!! Thanks Anita!!
Aw honey. I’m so sorry.🌹
Great message. Wonderful. You’re so correct.
Thanks so much Anita!! 💕
I tried cracking my eggs like you do but I always got shells in with my eggs. LOL
LOL It took me a little bit of practice. I still get shells in there occasionally though.