Root Chakra Yoga Nidra
Вставка
- Опубліковано 26 тра 2020
- Root Chakra Yoga Nidra - Muladhara Meditation - Full Length Chakra Healing Yoga Nidra at allyboothroyd.com/
For Ally's full resource library Head to her website: allyboothroyd.com/
This short 30-minute guided yoga Nidra meditation explores themes and visualizations to ground you, explore your foundation and roots, and balance and heal your root chakra. The sounds of nighttime nature, spring peepers, and loon calls are all very soothing to the Muladhara chakra.
Yoga Nidra is an effortless form of meditation to be experienced laying down in the most comfortable position for your body.
This is a Yoga Nidra for the Muladhara Chakra and the Element of Earth within you, creating a Sankalpa for this practice, in what ways do you give your feel anxious, ungrounded, unsteady? Explore the visualizations of laying on the forest floor, growing your roots, nurturing yourself from the root of your foundation, from the inside out.
Visualize breathe healing the tailbone, your root support. Visualizing molten healing red light, the centre of the earth, healing your first chakra. The color red.
Visualize deep roots of your connection to the earth to build your vitality, sense of safety, groundedness, calmness, trust in life, abundance, resilience, stability and your ability to tap into the innate energy within Muladhara Chakra - the batter of your being.
To explore the whole experience with Root Chakra Affirmations and More visualization, more aspects of healing the first energy centre of the subtle body - head to allyboothroyd.com/
Please leave me a comment below and let me know how you feel!
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
It says the full length one is sold out?
Other chakra yoga nidra? All 7?
Is it just me, or is the volume of this recording veey uneven?
Hi Ally, I am a writer from Mumbai. I came across your videos when I was recovering from Covid and found them to be very calming and I’ve continued to follow them. I do a half hour session every afternoon. Our two cats often join me and fall asleep as they listen to you. Thank you for doing this.
After a stay in hospital, and having a panic attack there, a nurse suggested I try the 12 minute nervous system reboot. After 50 years meditatibg, I am GOBSMACKED... SUCH a deep healing is occurring when both my husband and I use this root chakra yoga nidra!
Thank you for the many choices.
However, one suggestion... after thec12 minute version, don't wake us up. Let us rest there ... as you do for the root chakra version.
Also, add the relaxation if all bidy parts to the sound bath!
And, the sleep ones keep me too surface. . To actually go to sleep. Too many distractions... to LISTEN to. Just your calm voice is all one
Needs.
Thank you so much Ally! I love your videos, the way you hold the space is so powerful and nurturing. Brings me right into a deep state of calmness and ease. ❤🙏
Awe these was such a beautiful comment for me to read, thank you for taking the time to let me know. Namaste love.
Deep deep gratitude for this practice Ally. It was needed and felt very healing. Thank you, Namaste 🙏 #Ally
Hi Ally, Angela here, module two. Namaste 🙏🏻 😊
Oh boy, again insomnia and again I reach for one of your Nidra teachings. To have an image of a red ball at the base of my spine at 3:00 AM in bed is so comforting. I will visit this one again, as slowly I relaxed enough to turn off the computer, roll over and fall asleep. EWYTT
Thank you Ally! I feel so peaceful and stable at the end of this Yoga Nidra practice. Tamika 6/19//23 1:47 pm.
Namaste. Feeling unsettled this morning picking up on the love of destruction and war in some beings on this planet. This practice allowed me to feel this and also deeply experience myself as life growing from and connected to the earth. Praying for peace. Thank you for your work
For the past several months I have been listening to your exquisite Yoga Nidras. When I am receiving acupuncture I play one. I am so grateful for your loving kindness, the way in which you phrase and pace each recording. I have just listened to the Manapura Third Chakra on Insight Timer. Thank you for these gifts for body, mind and spirit. 💚🙏🏼🕊️
Thank you ally! I especially enjoyed the background noises in this video, I love the live nature sounds. 3/9/23 4:53 pm
Ally - this was so profound for me. To realize I am part of the earth and all things. I think doing this practice directly after another one in which I fell asleep, allowed me to finally be conscious throughout this one and truly absorb it. I was transported back to the Kawarthas, where I have grown up going (to Stoney Lake where my family has a place). The loons in the background. It connected me to home. Namaste
Namaste! I practiced around 1:50 P.M. on Sept. 30, 2023.
I loved the rotation of awareness focusing on bones for some reason. They seem to store something that gets released when I focus on them. The grounding intention at the start, and the visualizations of the different nourishing roots at the end was great.
It did end a bit abruptly as I was expecting a callback to the Sankalpa before an ad started. 😅
Wow delightful to find this practice in 2024! What a beautiful sequence of visualizations. Thank you past ally from the future me 🙏🏼😉
✨Gifted! Your channel will catch fire 🔥
I appreciate that a lot!! Thank you for taking the time to meditate with me :)
I adore what you do Ally and the medicine you bring! Thank you! I feel so good, opened and grounded, rooted and I know that this will continue to deepen. I feel like I reached a place of deepest connection with my earthiness and organic connection with beloved Mother Earth. It feels so good, I feel a great sense of ease, joy and openness. I'm filled with gratitude, thank you so much! Many blessings, peace and prosperity 🙏🤍🕊️🍯🪷⛲🦢🌹☀️🦁🐬🌟
After a long day this helps a lot. Thanks for sharing.
Glad it helped! You are so welcome :)
Namaste, Ally! Good Morning.
Thanks Ally. Beautiful Nidra. Namaste. 3:50 pm
Thanks Ally Jess from Nidra Training. Loved the roots symbolising different qualities of the root chakra. Beautiful practice. 🙏💫
Felt rested, calm and grounded following the practice. I could visualize the roots growing down into the earth, connecting me to the earth. I loved the sounds of nature - I heard them clearly.
Sue TT ❤
I am sooo using this for tomorrows meditation!!! Thanks so much
Amazing Sali :) I hope you find it helpful & relaxing! Xo
I woke from this practice with a feeling of warmth and a smile
I loved the flute sounds that would randomly appear in the background later in the recording..it helped gently pull me back into alertness when I would begin to get too sleepy..such a restorative Sunday afternoon practice 🙏
I'm excited to be walking in this most successful and soul-nourishing year of my life embodied with this earthen energy. I'm deeply thankful to have this practice. I feel powerful and confident, calm, and easeful.
Thank you! So peaceful
I'm so happy to hear that Nataly! Thank you for taking the time to leave me a comment and let me know :)
The background nature noises were relaxing and the loons reminded me of camping. I really connected with the earth in this yoga nidra and enjoyed the mental imagery.
Thank you for this video! I want to deepen my yoga nidra pratice as well working on my chakras. Couldn't have come at a better time.
That's prefect Adrien! I am working on a nidra for each of the chakras so stay tuned :)
Very calming ❤ (YTT 2023)
Hi Ally, I came back to this practice again this morning. Angela, module two. Namaste 🙏🏻 😊
That was wonderful Ally, so grounding. Loved the loons and the deep roots. Gillian Module 2.. Namaste
I am blown away by this awesome yoga nidra!!!! Words unable to bring forth the feelings of earth connections. Thanks are so inadequate to describe how moving this is.
Great midday grounding session. Mind clearing!
Namaste Ally, I have done this root chakra yoga nidra a number of times, thank you, and each time I take in more from the roots, becoming more conscious of my relationship to them, and of my hopes around them xxx
Great grounding notice practice, namaste
Great stuff. Refreshing.
I'm so happy to hear it Paul! Thank you for taking the time to let me know :)
very peaceful
I'm so happy to hear that Carol. Thank you for taking the time to let me know :)
I’m feeling a sense of strength and vitality even though the temperatures are so cold this morning ❤
Just came across this video. I’ve been engaging in various recordings since your material was led to me. I really resonated with this video . I was transported to the jungle wherein my deep, strong roots took life as they were enveloped by a fiery red energy. Just wow! Thank you for your profound contribution to all of us! ❤️
Deeply nourishing. Namaste🙏
This practice gave me such an overwhelming sense of gratitude for the support the earth gives us. For the past couple days I have been feeling a lack of support during the stress of my new job. But this practice showed me how supported I actually am. So thankful.
Good morning, great practice to start my day. Thanks Ally.
Thank you Ally. Really grounded by this ❤💚💚
So peaceful and supportive. Thank you! (YTT, M1)
This was so deep. I'm not sure if I was in wakeful sleep or actually asleep. I kept loosing your voice but could hear my snores!! Feeling rested either way 😊 Thank you 🙏💫
Namaste!💚☮🕊
Namaste 🙏 ❤
Thank you Ally 4:00pm 6/10/23
Thank you so much Ally. I didn’t get enough sleep last night & after a busy (but lovely!) morning, I got back into bed & followed your guidance. I feel deeply restored & refreshed now - tiredness replaced by a feeling of effortless calm ❤🙏 YNM2
Love this yoga nidra so much!
I'm so glad to hear it Valentine :)
What wonderful background noises, truly allowing the sounds of the earth and nature to provide the very nurturing and support she gives. I practiced in the evening and found this to be very suiting to my situation. My sankalpa surprised me as certain things unfolded. “I am strong, I am supported; I turn strife into experience”. I felt as though my right hand was holding something, as though I could not let go. It was very interesting to see as I connected with my spine, my body’s very structural base, that I was able to let go (with that right hand tension) and realize that my recent thinking was reversed. I have been feeling as though I am forced to be strong through the struggles of strife whilst lacking support, when, in reality I am able to turn strife into experience through the supports and strength that I have!
Thank you!!!
6:45 am. Love the root chakra imagery. Shanti.
Hi Ally, I really appreciate this guided YN. I feel grounded with a relaxed energy.
Namaste,
~Angie 💛 5:47am
This was lovely. I could feel my body completely surrender into the surface and sensed my root chakra expanding and releasing. It was almost as though I was growing a child inside yet there was no form of a being, just spaciousness but profound love.
@1510 I feel held and supported by the healing of the Earth,, rooted, stable and connected ,trusting in life. The experiences that i encounter nourish , and help me grow and evolve . Namaste Ally
Namaste!
I love the grounding visuals in this one Ally - thank you! 🙏❤️
Thank you Ally for another exceptional practice. I had my spouse listen to it as well and he was deeply relaxed from it. Thank you, Jen C.
Namaste 💖🌹✨
Feel so centered and energized after this practice! I loved all the imagery and sounds! Thank you!
Thank you 🐛🦋 2.14.24
Healing wih prana love❤
Lovely Tiziana
A wonderfully grounding experience. I feel so securely supported, safe and strong. Such a power visualisation. Namaste.
Hi Ally. Thanks for this beautiful practice. Namaste
Thank you Ally. YNTT May 2024
Namaste Ally. Really enjoyed this very grounding practice. Thank you!
🙏
Thank you Ally for this deely calming experience. I really enjoyed the root visualization 💓 Namaste, Veronika
Thank you ✨💕 Ally.
The sounds of nature are grounding and reassuring to me. Module 2
Loved this connection to the Root Chakra at 3pm today :)
Stunning visualizations. I felt so much source energy from the molten lava ❤🙏
Lovely early morning nidra
Dear Ally
I have so loved this yoga Nidra thankyou so much. Such a powerful 40 minutes and so healing .such a sense of renewal and strength and awe for, and connection with the earth.Thank you.
A fully relaxing and nourishing practice. I loved the sounds of nature at night in the background. Many Thanks Ally. Done on 11 February at 19:30
Thanks, Ally. I loved the practice, so grounding and deeply relaxing. And the beautiful loon sounds took me back to camping trips as a child. 🙏
I love coming back to this particular yoga nidra. Thank you.
I felt grounded and safe after the meditation. It is very well conducted.
Thank you. Namaste.
I'm so grateful to hear that you felt grounded and safe. This is exactly what I was hoping for. Namaste :)
I loved the experience of exploring the root chakra with yoga nidra and experiencing the guidance through the feet felt amazing.
Loooved the flow of this one. The track sounds were a bit distracting but the perk is I remained awake and aware instead of completely goners. Hehehe. 7:45pm -- grounded and secure oxoo!
This was actually right outside my house at night lol... so perhaps a little loud as the spring peepers tend to be here at that time of year! The loons were a nice bonus. :)
2pm. Really connected with this! I slept in after being up late painting and decided to do this before getting out of the house for the day. It was very moving and supportive. I journalled afterwards and am really seeing how these practices are impacting my relationships in positive ways. I am becoming more and more aware about boundaries and how they have played a role in how life/ relationships have unfolded. Through the support of yoga nidra and working with Muladhara, I am finding it easier to look at these things and work towards changing them rather than dwelling on the past or how I wish I had the info before. For some reason made me think of the scenes in the movie the Fountain when he is meditating with the Tree :)
Thank you! The second I hear your voice - I feel permission to rest.
Mmmmm I fell asleep as I often do as I started to listen to these before bed to help me relax my monkey mind. When I woke up I felt like I missed something so I listened again as I was too relaxed to get up yet anyway... Wow. what rich sounds from the jungle as well as wonderful imagery you painted in my minds eye. This could be my latest favorite.
This is a beautiful grounding meditation! Thank you!
I'm so happy to hear that Briana, so wonderful for me to read!!! Thank you for taking the time to let me know :)
I’m returning to this Yoga Nidra again to begin the day with more grounded and connected awareness ❤ I really enjoy the visualisation of each root - thanks Ally ❤
Thank you Ally. I am grateful for you sharing your gift of calm and connection.
Hey Ally~ This was a wonderful Root Chakra / Muladhara Yoga Nidra practice. Thank you~
There's never time when I don't do one of your videos and have an amazing experience. I am truly grateful for the impact you've had in my health and healing and personal awakening.
Thank you Ally for this offering! I decided to try this Nidra upon rising at 7am and see how it impacts my day. At start, my state was of exhaustion as I’m selling and showing my home presently, so it was fitting to start with this vid to seek stability. By the end of the practice I was completely relaxed. I feel a sense of peace. With thanks. Namaste
Huge fan of grounding ❤ practiced 6-2-24 as the start of module2, namaste and thank you so 🙏
Namaste ❤ love the peepers and loons!
Thank you, Ally! I really enjoyed the sensation of growing roots and connecting with the entire Earth! Namaste! 05-23-23
Thank you Ally. Back to my practice.
Namaste ❤
Thanks Ally. Namaste
Thank you, Ally. I came to this yoga nidra twice - last night and again this evening. The pace seemed to meet me where I was at. There is also something about the quality/tone of your voice in this recording - almost as if it was reaching out to me in the dark, giving gentle permission to just be. So, so lovely. 08/09/22
Loved this "Red Medicine" of the Muladara Chakra ❤
So Grateful Ally for this particular practise, I feel all lit up and buzzing, yet grounded, these tiny roots in great detail were brilliant, not experienced this before, fabulous! Thanks Julie
Namaste! Carrying this powerful practice into my very busy day with deep gratitude!
Love all your yoga nidra video's! Thank you so much for sharing your gift with the world. Namaste
You're so welcome! I'm so glad that you enjoy them :)
Thank you for sharing this soothing gem 🌞✨
I'm so happy that you found it soothing. Thank you for letting me know!!!
Thank you, Ally! This was very grounding for me. I had the experience of the roots grounding down, very interesting to feel each one spreading out, growing, and grounding down as you named out the different attributes, trust, abundance, etc. 9:50am 5/23
This root chakra i really needed because i am not grounded enough. This was perfect. This afternoon i was more focus and concentrated.