Increase Finger Extension After Stroke - 10 Min Workout
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- Опубліковано 7 лип 2024
- Finger extension is another difficult movement to regain after stroke. This workout walks through several exercises designed to help you increase finger extension without fancy equipment and with modifications provided to meet you where you are!
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Time Stamps:
00:00 Intro
00:25 Set 1 Exercise 1: Finger Extension Stretch
01:29 Set 1 Exercise 2: Active Finger/Thumb Extension
02:26 Set 1 Exercise 3: Finger Extension Strength - Band
03:28 Set 1 Exercise 4: Finger Extension Strength - Book
04:22 Set 1 Exercise 5: Thumb Extension Strength - Book
05:22 Set 2 Exercise 1: Finger Extension Stretch
06:20 Set 2 Exercise 2: Active Finger/Thumb Extension
07:21 Set 2 Exercise 3: Finger Extension Strength - Band
08:30 Set 2 Exercise 4: Finger Extension Strength - Book
09:23 Set 2 Exercise 5: Thumb Extension Strength - Book
10:34 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
I just got some movement back in my fingers about 2 weeks ago. I’m not ready for this video yet but I’m excited and hopeful that one day I’ll be able to do these exercises. Thanks for making another awesome video!
God bless her soul I have made soo much improvements thanks to consistency and following these videos🙏🏽🙏🏽🙏🏽😊🙏🏽🙏🏽🙏🏽
Stick with it my friend keep doing your shoulder and scapula exercises and it will improve even more, be patient with yourself I had to learn that, but this ladies videos if you stick to them will get you results.
I’m so, so excited for you, Heather!! Progress has to start somewhere and you’re crushing it❤️❤️💪
Thank you so much. I can’t tell you how much it means to hear that people are making progress by watching my videos❤️
Thank you so much for sharing the above video. Very helpful indeed . Please share the exercise as fingers tend to curl up. Will be obligated. Thank you so much❤❤
Thank you🙏
The tutorial I've been waiting for. Thank you ❤️
Awesome!! Let me know how it works for you and if you have any feedback☺️
Initially my hands welded shut but CBD cream and exercises like this helped me open them. Now I try to keep my hands open when I fall asleep.
I really needed this, thank you soo much! You are AWESOME Elyse 💯👌🏽I have been recommending your videos to various people that encounter that have suffered a stroke also ENCOURAGING them to work as often as home as they can, reminding them that outpatient therapy is on a time limit and it's not a every day thing 😊👊🏽
You are so welcome! Thank you so much for sharing. And yes! You know better than anyone that recovery is ongoing and doesn’t stop stop outside of formal therapy❤️💪☺️
Thank you for posting this, absolutely brilliant 🙏❤️
So welcome! I hope you find it helpful❤️
This is what I need the most! Thx Dr. Elyse!
So glad!!☺️ let me know how it works for you❤️
Thanks I had stroke 4years now maybe it's useful for me Thanks
I've found out another position that helped me to bring out the fingers: I hold my arm out in front of my body (like mimicing the trunk of an elephant), supported at the ellbow with the unaffected hand. It is easier for me then to open my hand.
Thank you for another fantastic video. My fingers have improved but there's still a lot left to do. These exercises are just what I need
I’m so glad! Let me know how this works for you 🙂
Love seeing the book in the video ❤️
❤️
Thank you lady, Salutari din Romania!!my left side is 0 power, but I'll try all exercises you recomand!
You’re so welcome!😊
Just helps
Hey Elyse I will be referring you another stroke victim your way as soon as I get more information about him, and he is out the hospital. Thank again for all you do🕊😇🕊
Thank you so much for sharing! I hope they’re doing okay❤️
Great video, thanks. When I try to bring the thumb up, it is so tight. The tip of the thumb keep bending down. Can this method work?
My middle finger keeps on raising all by itself when i watch your video
Madam I'm stroke patients I had stroke on14aug 2021 my arm and feet can't feel anything since 1year madam can sensation return by its own or not please reply
Madam please make videos for numbness and tingling in left arm and left legs sensation loss exercise for stroke patients
Hey there! I actually have a video discussing sensation issues after Stroke you may find helpful: ua-cam.com/video/rd4lYKp_P38/v-deo.html
Its been More than 8 months my friend has gained every thing except the wrist and finger extension..Any advice for that?
Hi Elyse! Can these exercises be helpful for ALS patients?
Thank you
Great question! Absolutely they can! While ALS is a progressive disease, anything that can be done to maintain function, movement, and strength can be helpful ☺️
Thank You… I would love a copy of your book ….but it won’t allow me to put in my email.
Hi there! If you'll reach out to me at elyse@post-stroke.org, I will help get you signed up!
I am able to close fingers but not able to open.. any exercises for that???
Plz make a video on intrinsic minus hand (claw hand deformity) with information, exercises and plz tell it is fully curable or not? Any surgery required?
My son is still not able to open his fingers they are closed and stiff also his wrist is loose pl advise
How fine motor recovery
Hey there! Great question☺️ I have a video that covers many ways to work on fine motor and dexterity after stroke. Check it out: ua-cam.com/video/bgPzRuHbUx4/v-deo.html
i cant move wrist at all 😢
I got stroke before 2 years. I didn't get any movement in my fingers