Breathing Practice To Lengthen Your Life

Slowing and lengthening your breath slows down your stream of thoughts, heart rate, blood pressure, stimulates your immune response and relaxes your whole system.
Ancient Yogi masters have said that by slowing your breathing, you can enjoy living a longer and healthier life.
Please enjoy.
For more breathing support, and breath-centered meditation techniques to drop deeply into the zone:
BreatheIntoBli...
Tracey Goldman has been teaching yoga, meditation and breath practices for 15 years.
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