10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit
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- Опубліковано 13 чер 2024
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You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit hasfit.com/workouts/home/cardi... or hasfit.com/at-home-weight-loss... for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym.
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
I'm 53 y.o. and more overweight than I care to admit publicly. I just started working out two days ago with the low impact routine.Tonight I went to the 10 minute Low Impact and the 10 minute trainer to lose bellyfat. I'm tired, but feel great! Tomorrow morning may be a different story if I can't move! :) Looking forward getting back to healthy and to not being ashamed to try on new clothes!
@tarebalakctao So happy you enjoyed it. Check out our site HASfit .com for hundreds more workouts for free! Share with your friends :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@baliw33 Thanks for watching!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Yes! Check out HASfit's website for 100's of free workouts including parts 2 and 3!
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
@AhmedKarim987 Thanks for your support! Please help us out by sharing with your friends :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Go to HASfit's website and check out the FREE 30 Day Challenge to Get In Shape. It has everything you need from workout schedule to meal plan.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
They all burn calories so yes! Also check out the free Guide To Losing Fat at HASfit's website
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
Try our Kickboxing Workouts. It might be easier on your neighbors ceiling. Thanks for your support.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@NeonDevineVids Depending on your age, weight, and how hard you go you can burn up to 200 calories in 10 minutes!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
It is best to mix it up. Check out the Home Workouts page on HASfit's website for more variety :)
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
You are very welcome! Check out the 30 day challenge to get in shape at the HASfit website. It is a complete workout schedule and diet plan all for free!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@MaestroGURL17 Yes! Go to HASfit's website and use all of the FREE on demand workouts and FREE meal plan. A great place to start is our FREE 30 Day Challenge To Get In Shape. It's an easy to use system to lose that weight. Let me know if you have anymore questions. YOU CAN DO IT!
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
@HockeyCanucks1 Yes! Check out the HASfit Facebook fan page to see what our fans are saying about us. Also, there are 100's of free workouts on the HASfit webpage, all for free! I suggest you try the 30 Day Challenge To Get In Shape.
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
@linzerlou19 We are so happy this vid is what you were looking for. Check out HASfit .com for 100's more free workouts and free meal plans. Keep up the great work!
Coach Kozak
"LIKE" us at Facebook .com/hasfitness for the best workout motivation!
@masoodafg31 Hey! You are more than welcome. Thank you so much for your support. We are nothing without you guys working your butts off! Please help us grow by sharing our free service with your friends :)
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
Depending on your age, weight, and how hard you go you can burn up to 200 calories in 10 minutes!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@allentown18 We sure do! This one is my favorite ... search "HASfit's Total Body Resistance Band Workout" Make sure you check out the HASfit website for 100's more free workouts :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Don't forget, it's not how you start but how you finish! Try the free 30 day challenge to get in shape at HASfit's website to finish strong :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Thanks for you support! That's not a bad plan, but this is a better one ... check out the 30 day challenge to get in shape at the HASfit website. It is a complete workout schedule and diet plan all for free!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Done this for 6 months 3 times a week. As you get better increase your dumbells. My trick was intermittent fasting and doing this fasted. 55lb lost in 6 months. Thank you hasfit
Sometimes we need an event like that to happen to push us out of our comfort zone and get us motivated! Check out the 30 day challenge to get in shape at the HASfit website. It is a complete workout schedule and diet plan all for free!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@Guntherlastname YES! You need to things to lose belly fat, 1. Exercise and 2. Proper Nutrition. Go to HASfit .com for 100's of FREE workout videos and download the free HASfit Guide to Losing Fat while your there.
We have you covered! You can do it!
Coach Kozak
"LIKE" @ Facebook .com/hasfitness for the best workout motivation!
Thanks for your support. We have fixed the audio on our new videos. I'm still working on my video production skills.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@DamianoGheri You need to check out the free weight loss programs at HASfit. We have everything you need for free. 1. Go to HASfit .com 2. Do 5 workouts per week. 3. Download HASfit Guide to Losing Fat . Let me know if you have any more questions. Work hard and good things will come. Please tell your friends about us :)
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
Everyone is different, but I'll say that your weight loss will at least double if you're using the guide to losing fat oppose to just working out. I highly recommend it :) Let us know how it works for you!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Thanks for the sub! We're so happy that is video is what you were looking for! Make sure you check out the HASfit website for 100's more free workouts, a 30 day challenge to get in shape, and free meal plans.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@marissamimi616 Don't worry! I got you covered. Go to HASfit .com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape-fast It's free and it has everything you need to get rid of that extra belly fat. It includes a free workout program and free guide to losing fat.Please help us grow by sharing our free service with your friends :)
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
@HockeyCanucks1 Calories burned varies based on your age, weight, and intensity level but if you work really hard you can burn up to 200 calories in just 10 minutes!
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
This video deserves way more than 15k views, good job man
@fidodido901 Hey! Thanks for reaching out to me for help. Let's get your butt back in shape. Go to the HASfit website and click on the 30 Day Challenge To Get In Shape. It includes a 30 day workout schedule and a guide to losing fat. YOU CAN DO IT! It's time to get the old you back :)
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
Great working out with you man! Your workouts are effective and they go fast as I make them with you. Thaks!
@cjoviac I'm so happy you enjoyed it! If you like the class workouts you should also try out "10 Minute Ultimate Cardio" , "Cardio Kickboxing" , or "6 Pack Abs in Six Minutes" videos. Also try out HASfit .com for 100's more. Let me know if you have any questions!
Coach Kozak
"LIKE" us @ Facebook .com/ hasfitness for the best workout motivation!
Thanks hasfit for all the great workouts I'm so happy I found your site!!
Thanks so much
makin this regular and subscibed and i have been looking fo a meal plan and you guys have the best one for free
@PlumpLady718 Yes! You should eat with 30-60 minutes after a workout. Your body just used a bunch of fuel (food) to get through the workout and it is your job to replenish it. It is up to you what foods you give your body though. Check out the free Guide To Losing Fat at HASfit .com to see what foods you should be eating.
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best weight loss motivation!
Hasfit saved my life! Thank you guys. Some things in life really are free!
I'm old enough to be your grandfather and I just wanted to say that my wife and I are proud of and happy for you. Keep up the good work
Awesome video. Keep them coming. I have been doing these ten minutes routines for a couple of weeks now and O feel great. Cheers.
@clouduos You're exercise routine looks good. Try HASfit's weight lifting workouts too. Go to HASfit. com and follow the Get Lean Fast Meal Plan to lose weight. It is FREE!
Thank you for posting. I'm a beginner and I struggled a bit but I managed to keep pace. I'll be using this video every morning.
great start to the morning. Thanks Freddy!
heyy, keep congrats for getting on track! keep at it and update us on your progress!
Another great workout from hasfit. Love you guys.
HASfit is the best!
Happy New Year to me!!! Thanks guys!
Thank you for posting!
Just wanted to say thanks for the work out. Former US Army Infantry tryin to get back in shape. Been using your videos and always feel a good burn and sweat. Appreciate you guys posting these, thanks.
great workout for only 10 minutes!!! was to busy for the gym today and got a good workout in. Thanks man I'll be checking out more of your videos I'm looking to tone up
Thanks for posting. Did it this morning. Great workout.
Wow,it was easy to follow. And I enjoyed the quick workout to wake me up before work...
Exactly what I was looking for. You get a thumbs up.
You are very welcome. Thanks for your support!
Coach Kozak
"Like" us @ Facebook .com/hasfitness for the best workout motivation!
You are one awesome guy making these videos and helping people get fit and healthy. Your work outs are great and I enjoy them^_^
Great workout Freddie!
@HouseOfOurLord Thank you, they are on the way! We are making part 2 tomorrow :)
Thank for this video!
THANK YOU SO MUCH. GREAT WORKOUT!! GOOD WAY TO MIX IT UP WITH MY OTHER WORKOUTS..
love these workouts short but effective! Thank you!
At it's most simple form, yes :) Thank you for your support!
Coach Kozak
"Like" us at Facebook .com/hasfitness for the best workout motivation!
thank you. SO MUCH
every day! morning and night workout
great workout,love it!
love it, thanks!
amazing work out. thanks
This workout is awesome! Been doin just part 1 for a week straight while dieting a little...seeing some great results! Thanx Hasfit
Fantastic Work out thanks for sharing it
Great workout Frederick! Im going to this as a morning workout!!!
thank you so much! man! i will do this everyday!
Some people can workout right after they eat while others need to wait 90 minutes. Learn your body and what feels best for you.
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
Love my coach Freddie!!
Thank you HasFit
Thank you! This was Awesome!
@brownaztlan No you don't. Most people do it just 1x per day, some repeat it 2x or 3x. Check out the 30 Day Challenge To Get In Shape at the HASfit website for a great way to organize your fitness schedule (everything there is FREE!).
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Great workout!
great workout thank you!
"Surfed" through a lot of workout videos and found this one worked the best! I didnt have any dumbbells..but used bands and a weight ball in place of them and it still worked great..here's to weight loss and toning!!! THANKS!!!!
This is amazing, thank you!!
Awesome quick bit of exercise. I feel like I know Freddie as I see him so often on the screen.
thanks coach!
that was amazing workout thanks
Agreed! Thanks for your support!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation
i loved it.. great 10 minute work out
I love this work out im going to add this to my regiment
thank you, thank you, thank you!
I am stepping up to this workout from a 10 minute cardio. I have out paced the first workout and need more intensity in the ten minute slot.
I built my own workout using these videos. They are absolutely stellar.
Such a good workout
Great exercises
Just finished parts 1 & 2. Wowzers! Off to Sweden in September need to say bye bye to Mr belly! This is my 1st week doing this programme & i feel so good. Cheers fellas.
Great video
Yes! I did all the way through without stopping!
Thanks much for this.
It helped me tons thank you so much.. This is day one and already am feeling great!
Great workout
thank you!
Thank you for this video..
@itsnomaryo Thank you so much for your support! Keep up the great work!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
You are more than welcome. Thanks for all of your support :) God Bless you too!
Coach Kozak
"LIKE" us Facebook .com/hasfitness for the best workout motivation!
Whoa! What a workout!
this video it is nice short and it is works keep up and thank you for the good video
man I love this workout, thx alot :)
WHOA!! Maybe it's an age thing I don't know, but this is a tough work out. I used 10 lb weights. I'm just a sweating mess right now! Thank you for such an awesome workout1