20 Minute HIIT Workout for Fat Loss with Weights - No Repeat Full Body Dumbbell HIIT Workout at Home
Вставка
- Опубліковано 31 тра 2024
- Download the FREE HASfit app:
Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
Instructions for 20 Minute HIIT Workout for Fat Loss with Weights - No Repeat Full Body Dumbbell HIIT Workout at Home: hasfit.com/workouts/home/adva...
Donate on Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Buy Coach Kozak's book, Stay Fit For Life: amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonaltrainer.com
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. - Навчання та стиль
![25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]](/img/n.gif)
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Every winner was once a beginner
Those pep talks at the end help me come back and feel good about all the pain we just went through 😂❤
My family of 4 has been doing your workouts together for over a year now. (Kids are 10 and 13.) Love this one! Love the evolution of your format to previewing, etc. Love your vibe. Thank you for believing in yourselves/each other and for being here on UA-cam.
Nice quick strength workout. I appreciate the preview at the beginning (who does that?). Plus the instructions before each move are super clear. Would you consider a 45 second timer?
Great workout! Your twenty minute no repeats are my favorites. I’m in great shape thanks to you two.
I loved the workout and especially the no repeat style!! Thank you for all you do! I appreciate you both so much!
Woo! That was awesome, thanks! 🥰 🔥
You two are the best ! Thank you so much 🙂🙂
This was CHALLENGING and TOUGH and I LOVED IT even though I had to use 5 Pounds I tstill got heart pumping and my muscles are so on 🔥🔥🔥! Thank- u for another GREAT workout guys!😅😊
Loved it! Thanks for that 🙏 Subscribed 👍
i love the preview, so i can prepare my room and know how much space i'll need :)
Thanks so much!
Спасибо!
Love the no repeat workout. Have been out of the gym for a couple of weeks and did this today today. Feel unfit but good to have moved! 😅
Hi guys thank u for all vidéos from Back pain to strength workout
Could you plz perform a BARBELL workout plz plz plz
Hello from Ireland Guys .Love this one brilliant fast 20-minute .i never miss a day of fitness. with ye guys for years before ye came along i was with jillian Michael. one thing i think ye should get into is ah 2 week abs challenge .i think ye would be unreal at that .love that videos on abs do them all the time .but ah abs challenge from 5min to 18 min for 2 weeks would be unreal ❤ ❤
I'll be working from home today, gonna attempt to do this twice today. Total burn!
I find doing these workouts before my shift helps build my stamina #powerup
Back on this after a year away and feeling motivated! Thank you 😊
I just found your channel and I’m loving the preview at the beginning of the workout. Thanks!
Awesome workout. #powerup
Really liked this one! Thank you so much for these workouts.
Hi. Love your videos can you do fat burn with dumbells 30 mins weight loss please thank you
thank u for making it available!
Fab
Hi... fab workout ❤ What is the calorie burn on this workout?
Amazing ❤
Anybody hit Like even before starting the workout? ❤
After the preview 🙂
@HASfit wtf coach Cozack (hope i spelled you corretly) how much Flexibilty and Strength do you freaking have?! 14:54!!! Impressive! Im shocked :D
short one!
☑️☑️☑️☑️💯💯💯
A bit quite off with that side plank move 😂 but the rest is great
Is walk better or exercise??
All or something, not all or nothing