EMOTIONAL RELEASE 1/4 - ANGER - HAND SCREAM - SOMATIC EXERCISES
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- Опубліковано 3 чер 2022
- Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals.
These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
Thank you alot!
I thought I had an anxiety, but turned out it was anger.
Glad to find that i found a coping mechanism that has support. Love u
This is gold, I feel released after this and I don't make a lot of noise!
This was such a release I also felt dizzy and cried a ton afterwards thank you for the post ❤ though my second scream did hurt my throat 😂 gotta practice that soul scream
Oooh yes, so much energy can shift. Look after that voice of yours!
This is really nice
I tried it once
And it worked
I always feel rally hesitating to that screaming thing out loud so this variation of covering mouth is really nice
Thank you 😊
Glad to hear this- the pillow helps so much also if you don't wish to use your hands. When I lived with lots of neighbours in a city its really helpful.
You're an awesome instructor. I felt better just watching you demonstrate.
Glad it was helpful!
This is so funny 😂 but jokes asides this is so helpful for all the tension im feeling now im only having 2 exams left of gcses, lots of tension now in releasing. There is really no shame in this!
So good to hear!! hope your exams went well!
Thank you for uploading this!! I'm really struggling to release my anger and dont want to end up smashing my phone or something I will regret later.
Hope these helped to redirect your anger into a healthier channel - we all need it!
I’m having trouble coming from the depths of my soul rather than my throat. How do I adjust this?
Hey Nicole, I would try doing some voice activation, OMing and sounding to also get used to using your voice. Focusing on your breathing when doing the anger release, feeling your diaphragm and tight pelvic floor, also help with this!
Is it normal that i feel dizzy after all of this different release? 😣
Hey Hanna, yes it can happen as sooo much energy is shifting in your body. Be sure to take it easy when standing back up, make sure you drink lots of water. sometimes it can be good after to lay down (as you would at the end of yoga) to allow yourself to integrate and feel the shift in your body xx