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Academy of Anger with ASHLEY VELVET FROST
Netherlands
Приєднався 24 лют 2021
Academy of Anger - hub for all things Emotional Release, Psychosomatic & Personal Growth.
Founded by Ashley Velvet Frost - Anger Expert, NEO Emotional Release Practitioner & Teacher.
Check out playlists for Anger Work here open.spotify.com/playlist/7BgajbqYqg1nKkmzZC1Smy?si=b5200b6926b04cfe
Founded by Ashley Velvet Frost - Anger Expert, NEO Emotional Release Practitioner & Teacher.
Check out playlists for Anger Work here open.spotify.com/playlist/7BgajbqYqg1nKkmzZC1Smy?si=b5200b6926b04cfe
EMOTIONAL RELEASE - DISGUST AND NAUSEA IN SESSIONS
TW: Abuse discussed. DISGUST is a common side effect during anger release sessions or self practise. We are activating the solar plexus (close to the stomach area).
Also when facing topics of boundary crossings, abuse or neglect. Our body can give signals of wanting to purge or be rid of someone/ something.
The focus is to trust your body's intelligence when it is giving you signals of needing to rest. This video explores how to navigate this when it arises.
____________________
Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals. These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
____________________
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about Anger Alchemy& Ashley here:
ashleyvelvetfrost
Also when facing topics of boundary crossings, abuse or neglect. Our body can give signals of wanting to purge or be rid of someone/ something.
The focus is to trust your body's intelligence when it is giving you signals of needing to rest. This video explores how to navigate this when it arises.
____________________
Anger is one of our most suppressed emotions.
Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body.
As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our body or its signals. These exercises in this series can be used daily to process through emotions when the arise - or to 'clean up' lingering energies from your past.
____________________
Practicals & Safety:
- Many of the exercises you may want to have a private space, where you feel comfortable e.g. Being in nature, your own home or bedroom.
- It's okay to make noise, yell and express as much as you like.
- Look after your own safety, there's no need to go 100% force on the exercises. It's about the intention behind your movements.
- Sometimes it's best not to eat anything heavy too soon before doing the exercises.
- Drink lots of water after completing exercises.
- If processes or situations come up, seek help from a mental health professional, or from your own support network.
You can find out more about Anger Alchemy& Ashley here:
ashleyvelvetfrost
Переглядів: 183
Відео
EMOTIONAL RELEASE - TEMPER TANTRUM LAYING DOWN
Переглядів 4,1 тис.Місяць тому
YES SURPRISE... Adults have temper tantrums too. This exercise is to be used as a catharsis to let go of excessive energy and build up of frustrations and anger. Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body. As we ignore our emotions, not allowing them to flo...
EMOTIONAL RELEASE - ACTIVATING ANGER
Переглядів 163Місяць тому
if you struggle with the other Anger videos shown - start with this one ANGER can be a difficult emotion to connect with. This video guides you in how to ACTIVATE this emotion slowly. Using the Face, Breath & Voice to get the channels open. Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to...
EMOTIONAL RELEASE - HOW TO DO BREATHWORK & EXPRESSIVE BREATHING
Переглядів 280Місяць тому
BREATHWORK & EXPRESSIVE BREATHING are a core component of EMOTIONAL RELEASE practices. Through connecting to our breath with sound we activate the channel of release which is out voice. We move stagnant energy and latent surpressed emotions out of our body. In this video: [00:01] How to do expressive breathing [02:30] How to conduct a Breathwork session for yourself Practicals & Safety: - Many ...
EPISODE 14 - DELTA -Reframing ancestral healing, tarot & other mystical modalities with Sonja Müller
Переглядів 1132 роки тому
DELTA - Bringing the image of ancestral healing, tarot and other mystical modalities out of their dusty esoteric shelf with Sonja Müller Sonja is an intuitive witch, focusing on ancestral healing and using more mystical tools in her practice. Mission to put these tools out of their dusty esoteric light. Grew up with this around her via her grandmother. Traveling the world as an air stewardess, ...
THE INTUNE PODCAST - EPISODE 13 - Creating healthy habits & reconnecting to the masculine within
Переглядів 672 роки тому
Under the ALPHA frequency of BODY. From car salesmen, to connected coach. Dutch native Marcel, was living in toxic masculinity, chasing the external, success and appearances - yet feeling fundamentally unfulfilled. Competing with the societal and family conditioning of what it means to be a ‘man’ and how to deal with feelings and emotions - aka by not talking about them. He began his journey in...
EMOTIONAL RELEASE 2/2 - SADNESS - SHAKING
Переглядів 1,2 тис.2 роки тому
SADNESS An emotion we often judge as 'undesirable' or 'bad'. We try to avoid feeling sad at all costs - pushing down our feelings and tears, seeing them as weak and not the point of living your 'best life'. Our sadness is a core emotion - part of the rainbow experience of being human. Sadness often shows us where we valued things, where we're grieving, where our life is asking to be in more ali...
EMOTIONAL RELEASE 1/2 - SADNESS - GRIEF POSE
Переглядів 9802 роки тому
SADNESS An emotion we often judge as 'undesirable' or 'bad'. We try to avoid feeling sad at all costs - pushing down our feelings and tears, seeing them as weak and not the point of living your 'best life'. Our sadness is a core emotion - part of the rainbow experience of being human. Sadness often shows us where we valued things, where we're grieving, where our life is asking to be in more ali...
EMOTIONAL RELEASE 4/4 - ANGER - INTEGRATION
Переглядів 1,7 тис.2 роки тому
Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body. As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our bo...
EMOTIONAL RELEASE 3/4 - ANGER - TEMPER TANTRUM - SOMATIC EXERCISES
Переглядів 3,4 тис.2 роки тому
Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body. As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our bo...
EMOTIONAL RELEASE 2/4 - ANGER - PILLOW PUNCHING - SOMATIC EXERCISES
Переглядів 4,1 тис.2 роки тому
Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body. As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our bo...
HEART OPENING, SPACE HOLDING & EMOTIONAL RELEASE
Переглядів 1662 роки тому
HOLDING SPACE - what does it actually mean? Full witnessing yourself - Master state of holding your own emotions and then extending that pure presence out to another. HEART OPENING After times of darkness, finally feeling the heart opening. Having felt the shadows and pain, the cycles of chasing. Chasing the external, chasing the outside, chasing approval. EMOTIONAL RELEASE Psychosomatic bodywo...
EMOTIONAL RELEASE 1/4 - ANGER - HAND SCREAM - SOMATIC EXERCISES
Переглядів 6 тис.2 роки тому
Anger is one of our most suppressed emotions. Holding it in from our lives - or not finding health ways to feel it when something does trigger us - leads to us storing it in the body. As we ignore our emotions, not allowing them to flow, they build within our body - blocking our energy. Symptoms - pain, tiredness, fatigue, unexpected emotions, depression arise when we're not in tune with our bo...
THE INTUNE PODCAST - EPISODE 12 - Utilizing your self pleasure to create a thriving life
Переглядів 942 роки тому
DELTA Shani is the successful entrepreneur, founder of Native Nude (self pleasure online store) and is a qualified sex & intimacy expert. A true advocate of using your own pleasure to elevate your life, in all areas. Mindset, Relationships, Body connection, Life direction and Spiritual energy - Shani is a fierce powerhouse truly embodying all the frequencies of INTUNE. Sexual energy and practic...
HEALING ALONE OR IN COMMUNITY?
Переглядів 842 роки тому
Under the frequency of BETA - connections and relationships... Is it better to be alone when processing through emotions and phases of your life, or is it more beneficial to be in community (with others)? Both have their advantages. Some people have a preference for either. Sometimes our preference is also a coping mechanism. Alone - good for meeting yourself at your own depths, internal resour...
HOW TO USE INTUITION CARDS - INNER COMPASS - SPIRIT - Tapping into your inner guidance
Переглядів 912 роки тому
HOW TO USE INTUITION CARDS - INNER COMPASS - SPIRIT - Tapping into your inner guidance
The INTUNE PODCAST - EPISODE 11 - Breathwork 101: Using your body to bring you into spirit
Переглядів 382 роки тому
The INTUNE PODCAST - EPISODE 11 - Breathwork 101: Using your body to bring you into spirit
The INTUNE PODCAST - Episode 10 - THETA - Mixing business with pleasure
Переглядів 192 роки тому
The INTUNE PODCAST - Episode 10 - THETA - Mixing business with pleasure
THE INTUNE PODCAST - Episode 09 - ALPHA - linking movement and vibration with Sherise Strang
Переглядів 282 роки тому
THE INTUNE PODCAST - Episode 09 - ALPHA - linking movement and vibration with Sherise Strang
THE INTUNE PODCAST - Episode 08 - Interstitial Cystitis - How to heal holistically - Joana Bartlett
Переглядів 482 роки тому
THE INTUNE PODCAST - Episode 08 - Interstitial Cystitis - How to heal holistically - Joana Bartlett
THE INTUNE PODCAST - Episode 07 - BETA - What the girls of today can teach us about being FEARLESS
Переглядів 112 роки тому
THE INTUNE PODCAST - Episode 07 - BETA - What the girls of today can teach us about being FEARLESS
THE INTUNE PODCAST - Episode 06 - Reconnecting to our bodies and accessing the feminine energy.
Переглядів 672 роки тому
THE INTUNE PODCAST - Episode 06 - Reconnecting to our bodies and accessing the feminine energy.
THE INTUNE PODCAST - Episode 05 - DELTA - Holistic spiritual alignment with Karimu Corbeek
Переглядів 452 роки тому
THE INTUNE PODCAST - Episode 05 - DELTA - Holistic spiritual alignment with Karimu Corbeek
THE INTUNE PODCAST - Episode 04 - BETA - Insights for dating in modern times with Simon Nicolaas
Переглядів 1792 роки тому
THE INTUNE PODCAST - Episode 04 - BETA - Insights for dating in modern times with Simon Nicolaas
The INTUNE Podcast - Episode 03 - The impact of trauma on our bodies with Emma Stirton
Переглядів 992 роки тому
The INTUNE Podcast - Episode 03 - The impact of trauma on our bodies with Emma Stirton
The INTUNE Podcasts - EPISODE 02 - Life Purpose - Transmuting your pain and burnout into purpose.
Переглядів 322 роки тому
The INTUNE Podcasts - EPISODE 02 - Life Purpose - Transmuting your pain and burnout into purpose.
The INTUNE PODCAST - Episode 01 - Introduction to InTune featuring the Founder Ashley Velvet Frost
Переглядів 1412 роки тому
The INTUNE PODCAST - Episode 01 - Introduction to InTune featuring the Founder Ashley Velvet Frost
BETA - SURVIVING THE HOLIDAYS - When family tensions rise over the Christmas Day 5/365
Переглядів 232 роки тому
BETA - SURVIVING THE HOLIDAYS - When family tensions rise over the Christmas Day 5/365
GAMMA - FACING OVERWHELMED How to manage stress and fears Day 4/365
Переглядів 512 роки тому
GAMMA - FACING OVERWHELMED How to manage stress and fears Day 4/365
This is what I’m currently experiencing and I’m so grateful for this lesson as a gift. ❤
Thank you so much for this 🙏🏿 ❤
thank you for these videos, they’re so helpful
This needs to be put on blast. I wish I would have known this when experiencing grief. I did a somatic workshop for 30 days and on the 2nd week I had so much rage, grief, wailing, yelling and moaning leaving. It was wild to me. I’m 29 otherwise good health but good lord I had so much come out
This is so funny 😂 but jokes asides this is so helpful for all the tension im feeling now im only having 2 exams left of gcses, lots of tension now in releasing. There is really no shame in this!
So good to hear!! hope your exams went well!
Lol this is some first world country shit. Go feed the poor. Stop obessessing about your feelings !!!
Hi! What do you say at 3:33? It goes like, “I’m sorry, but you might have…” the video got cut off there. I don't feel anger.
which timestamp? the video is only 3:31 long
Wow this Anger series is changing my life. I’ve never felt such a huge shift in my quality of life as in comparison to these anger release exercises. I feel the release in my stomach and I see it in my skin and demeanor. Thank you for your service.
Thats amazing to hear!!!
Thank You so much I really needed this!
More coming this week! happy they help
Glad to find that i found a coping mechanism that has support. Love u
You're an awesome instructor. I felt better just watching you demonstrate.
Glad it was helpful!
I've experienced a huge shift since practicing your exercises in the past few days. THANK YOU! Please share more!
Uploading more today!!
This is gold, I feel released after this and I don't make a lot of noise!
If my right side hurts when doing this, and that is associated with anger, does that mean I am releasing the stored anger?
yes can be the liver is moving through stored and suppressed energy! Self massage can help if you have soreness there after this, and finding time to do more releases as time goes on to clear the stuck energy
Hey, just a quick question! Do we need to make all these exercises in one session? Thank you!
Thank you alot! I thought I had an anxiety, but turned out it was anger.
Thank you for uploading this!! I'm really struggling to release my anger and dont want to end up smashing my phone or something I will regret later.
Hope these helped to redirect your anger into a healthier channel - we all need it!
Thanks a lot for your demonstration. It helps me to know how to cleanse and release when I read The Healing Power of Sound by the author Mitchell Gaynor, M.D. ❤
Where did you find this pillow. I keep searching on Amazon to get one for my school counseling office but I cannot seem to find a good style.
this is a meditation pillow used in yoga - not so ideal actually as it's quite hard. Best bet is to double up normal bed pillows into one pillow case. So long as your hands dont hit the floor too hard :D
Really these are high quality content. I wish more subscribers and the best for you guys. (And I have to confess I can marry your voice ❤ it was pretty influencial)
haha thanks Ben!
❤
Excellent video. Thank you.
Thanks for making a video on this topic
Is it okay to do less than 10mn does it still works? 2 minutes is enough? Because it hurts my arms and back
yes definitely! any amount of time your body senses it needs, you can trust it's signals
Do you know any exercises for shame?
dance and embodiment thinking of the emotion is a great tool - put on a song and allow shame to be there - is a great activator to meet the emotion
thank you so much! You helped me a lot with each episode of these series! Hope more people see this video
Thanks
This is funny but it works 😀. Thanks
This was such a release I also felt dizzy and cried a ton afterwards thank you for the post ❤ though my second scream did hurt my throat 😂 gotta practice that soul scream
Oooh yes, so much energy can shift. Look after that voice of yours! <3
I’m having trouble coming from the depths of my soul rather than my throat. How do I adjust this?
This is really nice I tried it once And it worked I always feel rally hesitating to that screaming thing out loud so this variation of covering mouth is really nice Thank you 😊
Glad to hear this- the pillow helps so much also if you don't wish to use your hands. When I lived with lots of neighbours in a city its really helpful.
Is it normal that i feel dizzy after all of this different release? 😣
Should this be done only when you’re angry? How about emotional release for past trauma that we may not be aware is harming us?
most definitely! often just doing these exercises will already brings up deeply stored past emotions. You can use it almost to 'trigger' the emotion to come up
Is it okay to do less than 10mn does it still works? 2 minutes is enough? Because it hurts my arms and back
@@girlxoxo3477 yes any amount of time is good practise. Sometimes I just do 5 mins before bed of movement and whichever ways the body wants to express - shake, sound, breath, an exercise. The body’s intuition is enough to show you what wants to be felt 🙏🏻
I live this video such a powerful holistic method