Day 22 STANDING Yoga - 15 min Full Body Routine Without Mat |30 Day x 15 minute Everyday Yoga Series

If you've been following my channel for a while, you know how much I love standing yoga, so, of course, this series wouldn't be complete without a standing practice :)
This class requires no mat, so it's perfect for when you're on the go or when you're limited on space, you can practice it anytime, anywhere. Let's finish the third week of the challenge strong! Enjoy your class!
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana