I’ve been “doing the qi” for a few years now, but this was fantastic! This guy seems like an excellent teacher, and I especially loved how he described the bodily sensations to look for/notice.
This is my first time with Qigong, and I can say that nothing else has ever had such a quick and amazing impact on my energy.. Mentally, physically, and emotionally. Wow. Thank you so much for this amazing intro 🙏🏾❤️
So simple, so profound, so logical....So concealed. Always felt empathy necessary to seek out Wisdom as a “When the pupil is ready, the teacher appears”!? ❤
WOW 🥹.. I saved this a few months back and kept telling myself I need to start this practice. SO incredibly thankful to have found it and started today! Thank you Chris for sharing this truly amazing and insightful Qigong instructional for beginners 🙏🏼 Blessings to all
The best time is when you feel like you need to change your energy. In the morning, it can help activate and jump start your energy. In the evening, it can help you release and let go preparing yourself for sleep.
This routine is very versatile. In the morning I like to use it to start my circulation like a cup of coffee for my energy. In the evening, I use it to shake off the day's stress and tension, like a night cap. Your intention has a lot of power.
Chris I really resonate with you and your teachings! I have fallen in love with Qigong thanks to the various videos of yours on this channel 🙏 gratitude!!!!
This practice will help you manage your nervous system. It will help you shift from fight or flight (sympathetic NS) to rest and digest (parasympathetic NS) and a more healing state. Most conditions will improve as we spend more time in the parasympathetic state.
What does it mean if I feel a lot of times when I’m sitting, standing, sleeping, or even smoking my body movies it’s like gravity and swings from itself until I use my body weight and strength to pull it back or up for a long timebefore i starts these exercises?! The same feeling you mentioned during the exercise when placing the hands on the abdomen and feels how the body moves because of the energy flow!
Thank you for your question. Most people do these things unconsciously. It sounds like you have started to "watch" or "observe" the movements and sensations more consciously or mindfully. Hearing this, I feel you will have a fairly easy time connecting to the energy and then utilizing it how you would choose. Becoming the master of your energy! I look forward to hear how you grow! 😁🤩🙏
This was my first time doing this ever. I felt so much relief after. But I felt a sudden emotion go up and I had the urge to cry. Is there a reason why that might of happened.
Hi Alondra, I am happy to hear you felt physical relief afterwards. The emotional response is fairly common as well in qigong as all energy, physical, mental, and emotional are connected. This is part of the refreshing process. Step 3 in Brain Education. It means you did a great job! 😊❤
That's not correct at all. Definitely for ALL ages; Qi Gong is absolutely intriguing & amazing for health, vitality & longevity - and that's just the tip of the ice-berg if you take the time to learn about this thousands year old Chinese practice. ❤️
When my arms were over my head and I started pulling that energy down, I started crying.
Wow! Congratulations! That's a powerful energy opening/release! Keep Going!! 🙏❤
I’ve been “doing the qi” for a few years now, but this was fantastic! This guy seems like an excellent teacher, and I especially loved how he described the bodily sensations to look for/notice.
Thank you so much! I am so happy you had a great experience! I hope you enjoy the other qi videos here! 🙏❤
This is my favourite youtube video. I watch it most mornings to energise me for the day. Thank you.
Wow! That makes my heart swell! I am so grateful for your support! 🙏❤🙏❤
This is my first time with Qigong, and I can say that nothing else has ever had such a quick and amazing impact on my energy.. Mentally, physically, and emotionally. Wow. Thank you so much for this amazing intro 🙏🏾❤️
Wow saw this advertised on a youtube advert and just tried it for the first time amazing feel terrific thank you
So simple, so profound, so logical....So concealed. Always felt empathy necessary to seek out Wisdom as a “When the pupil is ready, the teacher appears”!? ❤
Wow. Thank you. That response was quite profound as well! I am grateful for you support!
In this 10 minute exercise in Qigong I felt relaxed and energised !! ❤❤
Congratulations! 🙏❤
This guy is great! Was ready to end it all and he popped up strange. So I did it!!! I want more of this.❤
I’m so happy you find us (me)❤ Please check out the other ones I have done. There are more on the way too! Grateful to have you here!
This is a simple demonstration which will result in simple, uncomplicated practice sessions. I can grow from here.
Thank you for your insight! Sending lots of energy for your growth!✨🙏❤✨
that was sooo helpful for my anxiety!
✨🙏❤️✨
I feel so good when I do this!! Just need to do it everyday. Thank you!!
Good morning and thank you so much ❤
🙏❤️
Thank you! That was an easy one for an older person like me ☺️🙏
Thank you for this wonderful session which I have enjoyed.
Thank you for helping me focus in feeling my body.
WOW 🥹.. I saved this a few months back and kept telling myself I need to start this practice. SO incredibly thankful to have found it and started today! Thank you Chris for sharing this truly amazing and insightful Qigong instructional for beginners 🙏🏼
Blessings to all
thank you for sharing, many blessings to you all here.
Thank you so much ❤
🙏❤️
Beautiful, thank you 🙌🏻
🙏❤
One should learn about yoga ayurveda and kundalini jagran too.
Love it! I immediately began to feel the release of tension
YAY! Glad you found benefit from it, Karla 🥰
Very peaceful, thank you 😌
Love 💝 from india jharkhand jamshedpur jugsalai
Thanks for sharing this vdo. I enjoyed it.
Connection and beauty. Thank you
Thank you so much! This is great and has clarity for anyone of any age to practice
I really enjoyed this Qigong, thank you!
These exercises were great,when I has my operation,made me feel I had a great work out,simple and very effective
I am so happy to hear that you found value and benefits! I am grateful for your support!🙏❤
Thanks
✨🙏❤️✨
Shalom from Florida 🕊🪔🕊
I will do it for myself thanks you sir, but your right hand side the small portrait picture what does it mean please.
Thank for the beautiful practice. Exactly what I needed.
This is truly wonderful !! I was wondering, when is the best time of the day to do this routine ??? Thankyou so much in advance 🤍
The best time is when you feel like you need to change your energy. In the morning, it can help activate and jump start your energy. In the evening, it can help you release and let go preparing yourself for sleep.
This routine is very versatile. In the morning I like to use it to start my circulation like a cup of coffee for my energy. In the evening, I use it to shake off the day's stress and tension, like a night cap. Your intention has a lot of power.
thank you dear 🤗 👍 👍
Could this be done sitting down? I have mobility issues. Wonderful video
Thank you
Thank you! ✨🙏✨
Yes. You can do this in a seated posture. Sitting in a chair with feet flat on the floor and back away from the chair.
Thank you for a simple and helpful routine!!
Thank you perfect for beginners!
Thank you for this great start to feeling energy!
Thank you so much. This is wonderful!
You are very welcome!! 🙏❤
Beautiful 🌼 thank you very much 🌷
Your t shirt is great! Be love, thanks 🙏🏼
So helpful ~ excellent. Thank you Chris ❤
Great intro!! I've been doing these movements for years now and you explain them so great!!
Great video, thank you very much.
Helped me to feel peaceful and clam. Thank you!
Hi lee
Thank you for sharing!
A beautiful way to integrate into my morning grounding routine. ❤
Thank you so much.
Thanks!
This was awesome! Thanks
❤🙏❤
Chris I really resonate with you and your teachings! I have fallen in love with Qigong thanks to the various videos of yours on this channel 🙏 gratitude!!!!
Missy, Thank you so much for your gratitude and sharing. This really makes my day! There will be a new series coming out soon!
@@Yelloow7 so happy to hear about more videos coming out soon- I will be sure to tune in! Wishing you a grand day 🙏
@@Yelloow7 Please! More series will be great. I am so grateful for the way you calmly teach Qigong. Thank you
Amazing , simple and very helpful. Thank you 😊
This is great! Thanks!!!!
Hi Chris, do you have any other videos? I'd love to continue!
Hey Chad, they're coming soon! STAY TUNED!
My new video is up.
So tough, but so powerful!
Thank you.
Thank you for the simplicity of this video. When you put your hands on your abdomen, is any hand preferred to be on the bottom?
Hey Margaret! I would recommend left hand bottom and right hand on top 👍🏼
Thank you ~ will this help me heal my nervous system?
I would also like to know
This practice will help you manage your nervous system. It will help you shift from fight or flight (sympathetic NS) to rest and digest (parasympathetic NS) and a more healing state. Most conditions will improve as we spend more time in the parasympathetic state.
thank you
Thank you, that felt so beautiful ❤
Very powerful 🙏🏻
I need todo this everyday
❤🙏
What does it mean if I feel a lot of times when I’m sitting, standing, sleeping, or even smoking my body movies it’s like gravity and swings from itself until I use my body weight and strength to pull it back or up for a long timebefore i starts these exercises?! The same feeling you mentioned during the exercise when placing the hands on the abdomen and feels how the body moves because of the energy flow!
Thank you for your question. Most people do these things unconsciously. It sounds like you have started to "watch" or "observe" the movements and sensations more consciously or mindfully. Hearing this, I feel you will have a fairly easy time connecting to the energy and then utilizing it how you would choose. Becoming the master of your energy! I look forward to hear how you grow! 😁🤩🙏
Thank you :)
Could this help to heal nervous system damage from alcohol/drugs?
Hi Pauley, This practice can help you grow the ability to manage your nervous. With consistent practice you may be able to improve your condition.
You are keeping me busy with you genius workouts. God bless❤️
Thank you 🇬🇧
🙏❤
so crazy relaxing and energizing at the same time - doing this daily!
I’m happy for you and grateful for your support! 😊❤
@@Yelloow7 I also shared it on my facebook page - seriously doing it daily - thank you so much!
@@pattigregoryrealtor I am so grateful for your support! I hope we can all get healthier together! ✨❤️🙏❤️✨
This was my first time doing this ever. I felt so much relief after. But I felt a sudden emotion go up and I had the urge to cry. Is there a reason why that might of happened.
Hi Alondra, I am happy to hear you felt physical relief afterwards. The emotional response is fairly common as well in qigong as all energy, physical, mental, and emotional are connected. This is part of the refreshing process. Step 3 in Brain Education. It means you did a great job! 😊❤
❤❤❤
Thank you for the video but I can hardly hear what you say
You are welcome. I am sorry you had some difficulty hearing.
The left hand should be on the inside, for men. Right hand for women. When resting on abdomen
♥️♥️🌹🌹🌸
If this guy is Chinese, then I’m a Westener.
🙏🙏🙏
@@Yelloow7 haha sorry just being silly 🙃
Hmm. I always thought qi is said like chee
Depending on language, it can be called Ki, Chi, Qi.
The door of life, opposite of the navel
I need a 4 minute version for little kids to follow without all the extra talking
seriously? it's just physio for senior citizens.
That's not correct at all. Definitely for ALL ages; Qi Gong is absolutely intriguing & amazing for health, vitality & longevity - and that's just the tip of the ice-berg if you take the time to learn about this thousands year old Chinese practice. ❤️
Thank you ❤
Thanks!
🙏❤
Thank you 🙏