Qigong for CHAKRAS | 10 Minute Daily Routines
Вставка
- Опубліковано 15 вер 2023
- Your body has 7 chakras from the base of your spine to the top of your head. Chakras are energy centers in your body where vital qi energy gathers. Try this qigong routine with Brain Education instructor, Chris Woolley, to circulate and accumulate energy in your chakras.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕BETV Online Shop ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES
✨🧘🏻♀️🧠✨Experience an in-person Brain Education class at ► www.bodynbrain.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
So many people from all walks of life-regardless of social status or background-suffer silently from mental health and emotional wellness related issues. We believe people should no longer hide about what they feel and what they are struggling with. Rather, we believe healing happens when we honestly feel and express ourselves, take the action steps necessary to get better by getting to the root of the issue, and then find a community that honors and supports my healing process. Mental health and emotional wellness are 100% attainable and is our inherent natural state for all of us. We, at Brain Education TV, want to be your solution, your shoulder to cry on, your go-to place to turn to for constructive dialogue and resources related to mental health and emotional intelligence and wellbeing. You are NOT alone!
Brain Education is what gave us the courage to overcome our own mental health struggles and create the lives we want, and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► hello@braineducationtv.com
#qigong #chakras #braineducation
Please leave requests and comments down below!
This really helped me during a bad panic attack episode. Thank you for showing us this beautiful gift!
I’m so happy to hear that you found the help you needed when you needed it! ❤ You are very welcome! ✨🙏✨
Good Morning and thank you so much for this, your time is greatly appreciated ❤
❤🙏
Wonderful! Thank you so much! This is easy to remember as well.
❤️🙏
😊Nice!
"In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself."
Mantak Chia ☯
Thank you for sharing this insight! 🙏❤
Is yawning good? I'm a beginner.😊
@@lonniecoyne454 Be very careful, yawning is contagious. 🥱
😉
Contagious yawning has been observed in humans and a growing number of social vertebrates. While the majority of studies on yawn contagion have documented this phenomenon amongst conspecifics, there is also evidence for interspecific contagious yawning among non-human animals in captivity.
@@lonniecoyne454 Yes Yawning is a good sign of release. Often signals the fatigue in your brain letting go. Keep going you will see many positive changes!🙏❤
@@Yelloow7 ❤️ Thank you so much 😉
12:10 what a beautiful practice, Chris. I feel calmer and more in alignment having done it. Lovely choice of music, too. 🙏🏻💚
I appreciate your sharing!! I am happy you had a great experience! I do not personally get to take the credit for the music. , but I do agree it was a great choice 🙏❤
LOVE LOVE LOVE THESE VIDEOS with Chris! My new digital guru! :)
That touched my heart! I LOVE your support and look forward to be a part of your growth! 🙏❤️
@@Yelloow7 You have no idea how helpful and healing your lessons have been this year Sir! A very challenging time personally and for the world, and your teachings have provided a very direct route to energy realignment and the emergence of healing! Infinite Gratitude to you and really looking forward to more videos in the future!!!
@@bennozoid1 I appreciate that you enlightened me to the fact that my videos have been so healing for you! You have know idea how much that means to me to know that we are creating a ripple! This is tremendous fuel!
I am grateful to be a part of your healing journey. Let’s turn this ripple in a wave 🌊
❤️🙏
Grateful Chris. Blessings ❤
🙏❤️
Wonderful video! I felt so much tension be released with such ease and grace. I can feel the flow of Life much more clearly through me now. This channel never fails to amaze me. You guys are such a gift to the World!💌 All the best.
Thank you for your sharing! This touches my heart! ❤ i am grateful for your support! ✨🙏✨
It is such an energising way to start the day. I'm looking forward to more of these short videos. Thank you.
Thank you Melanie! I am happy you enjoyed. I hope you find more energy through my other qigong videos! 🙏❤
Thanks ❤❤❤
Thanks!
🙏❤️
Thank you again!
You are welcome always! I appreciate the support! 😊🙏❤️
First time in this practice. I feel amazing. Thank you Chris for your great work! I will be returning to this sequence to learn and inspire others that need this for healing themselves and keeping the chakras aligned and balanced in harmony and flow! Have a great weekend! Namaste
Wow! Thank you for your sharing and support! 🙏❤
Thank you ❤
🙏❤️
You have helped me so much! Namaste
I am so grateful for you! Thank you! 🙏❤️
Excelente !!!
Gracias!!!🙏❤
Woo hoo! Love this!! 🤩
Thank you Emma! 🙏❤🥰
@@Yelloow7 thank you!!!
Many thanks for creating this video! I found it most helpful and accessible. I chose to live my current lifetime with ROP (that's the medical terminology for my eye condition) so i'm constantly having to adapt things, so knowing that things like chacra Yoga, Chigong, and energy psychology work wonders for my independent self-healing, really helps me to accept my additional need whilst i'm stuck with it. Hence why I love your video, well done! :-). For greater accessibility, i'm going to try your exercises during soul travel. That way i'm not putting too much on my higher spiritual team's plates, and i'm trying to take responsibility for my spiritual education. Or at least trying to be an inspiring self-starter. So thank you again, and I look forward to listening to further great work! Big hug, love Rahila, one of your loyal subscribers.
I appreciate you hug and insights. I am grateful to be a part of your healing. I look forward continuing to practice with you! 🙏❤️
Lovely! (I do wish the audio was better if possible?)
Thank you! We will look to improve the audio. Grateful for your support.
Nice
🙏❤️
🙏
🙏❤️
Does any chakra gives sign of low energy flow while tapping. E.g. any pain during tapping etc or any other signs
Thank you for your question. If a chakra is uncomfortable, painful, or otherwise feels unusual it can be a sign of an unbalanced chakra. That can be too much or too little energy. First and Second have the largest correlation to your physical health and low overall energy. I hope this helps.
@@Yelloow7 Thanks a lot
Chris, should the tongue touch to the roof of the mouth in this exercise?
That is the ideal position for qigong breathing. ❤
Is this practice helpful to balance all 5 elements?
This practice is more focused on the 7 chakras. As we manage any energy you can find benefits in other areas as well. I would suggest trying the 5 element flows in this series. We can naturally resonate with different flows at different times. 🙏❤
@@Yelloow7 thank u for ur reply. I will check in ur series.