☀️ Standing Pilates / 15 Minute Pilates Total Body Workout // Pilates No Equipment Workout

Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed!
More Pilates by Deanndria:
☀️ 15 Minute Pilates / Standing Pilates // Balance Workout
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15 Minute Pilates Full Body Workout: • Full Body Pilates Work...
15 Minute Pilates Standing Workout: • Pilates by Deanndria |...
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Music: www.epidemicsound.com
Pilates workout / Standing Core Workout / 15 Minute Abs / 15 Minute Pilates / Standing Pilates

[@evahantzi]

You are an incredible pillates coach lovely Deandria. Love that you include the balance element and love that you explain the movements. In this particular workout, legs were trembling thumbs up for you my beautiful coach❤🇬🇷

[@PilatesbyDeanndria]

Thank you so much! This is such nice feedback 🙌🏾

[@laneadamslivingwell]

I love this. I don't love laying down during a workout so this is right up my alley! I will be "joining" you and my cats won't be able to climb on me!!

[@PilatesbyDeanndria]

Love this! Thanks for joining me 😊

[@dianedeguzman9350]

Love love love this!

[@jennroldan71]

I am so happy that I discovered videos! I love your balance elements (I may not be able to get my leg up that high yet). I will be doing your standing pilates from now on.

[@PilatesbyDeanndria]

🙌🏾thank you!

[@juliettacamed]

Thank you very much, Deanndria, from my arthritic body that feels so much better after this routine with you ❤

[@PilatesbyDeanndria]

You're so welcome! Thank you!

[@ceciaslan]

good!!!

[@PilatesbyDeanndria]

Thank you!!

[@ElenaPapanikolaou81]

Fantastic short workouts, seen difference in my back pain within 1 week!!

[@PilatesbyDeanndria]

Amazing! Thanks for sharing 😊

[@debravogel6455]

I loved this workout and your excellent instruction. Thank you!

[@PilatesbyDeanndria]

Thank you! 😊

[@heatherrose2656]

Great routine. Love your style. ❤Thks from Ecuador

[@PilatesbyDeanndria]

Thanks so much! 😊

[@brookehicks9858]

Really like this - thank you!

[@PilatesbyDeanndria]

You're very welcome! 😊

[@margaretwallace7422]

Love it

[@PilatesbyDeanndria]

Thank you!

[@charmainegibson4905]

Thanks Deandria. Love how the legs and the feet are being strengthen ! Glad I found your channel.😍

[@PilatesbyDeanndria]

You are so welcome! I’m glad you found me too 💪🏾

[@jitsudasitthi-amorn1615]

Thank you!

[@PilatesbyDeanndria]

You're welcome! Thank you for tuning in 🙌🏾

[@zia6884]

Thank you ❤

[@PilatesbyDeanndria]

Thank YOU!

[@abigailmyrie5750]

Thank you Deanndria 👍🏾 A soothing session. The stretches and balances complimented each other well 😊

[@PilatesbyDeanndria]

Glad you liked it!

[@50fitness]

Fabulous class and instructor 👍🏼🥰

[@PilatesbyDeanndria]

Thanks so much! Appreciate you checking out the channel 🫶🏾

[@allygrcce]

Amazing as always. I love that you talk us through the entire workout, it makes the time fly by and the workout more enjoyable. I always look forward to your uploads, thank you!!! Hope you're well

[@PilatesbyDeanndria]

Thank you! So happy to hear this connects with you…made my day 🫶🏾

[@bjworksit1174]

Oh, how much did I need this stretching blessing today! Thank you so much!

[@PilatesbyDeanndria]

You're so welcome! Thank you for tuning in 🙌🏾

[@sandrasackstein9990]

Thank you so much,great foot work.

[@PilatesbyDeanndria]

Thank you and happy you’re still enjoying the videos 🙌🏾

[@anavaleria8443]

Amazing class! I feel refreshed 🥰💖

[@PilatesbyDeanndria]

Awesome! Thank you!

[@tali2402]

I really liked it, thank you very much!

[@PilatesbyDeanndria]

Thank you for checking it out 🙌🏾

[@tsvetelinagalabova2486]

Short and efficient. Thank you 😊

[@PilatesbyDeanndria]

You're welcome!

[@TheCupcake_03]

Thank you so much for this lovely 15 minutes❤ This is day 2 of me trying to exercise and I’m glad I came across your vid^^

[@PilatesbyDeanndria]

Glad you found the channel…thank you!

[@isaacphotoane5829]

Amazing exercise, thank you 😊 from South Africa 🙏

[@PilatesbyDeanndria]

Thank YOU for checking it out!

[@laarneeborda8186]

Hi love your workout hope there is 30min pilates soon...

[@PilatesbyDeanndria]

Coming soon!

[@qq-eb7th]

Wowww finallyyyy!!! Glad to see you back🫶🏻

[@PilatesbyDeanndria]

🫶🏾

[@nancyblizzard3965]

Can you do with sneakers on?

[@PilatesbyDeanndria]

Yes! Great to do barefoot, but I do have clients that need to wear sneakers due to foot concerns, or their doing the workouts outside. Absolutely go for it. Thanks for tuning in