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Pilates by Deanndria
United States
Приєднався 3 гру 2019
Hey there! Welcome to my channel!
My Thoughts: I believe that Pilates is a fantastic tool to help others feel good + look good. It's a lifestyle. And it can be done anywhere!
I'm here to share my teaching style that combines 15+ years of fitness teaching experience with my love of running, yoga and dance...all things movement! These have all contributed to my teaching style. Come as you are, and leave feeling a little better than when you pushed Play.
Me: Pilates Instructor | Mom x 3 | Wife | Food Lover | Mover
15 Minute Pilates Workouts | Total Body Pilates Workouts | Pilates Workout at Home No Equipment
My Thoughts: I believe that Pilates is a fantastic tool to help others feel good + look good. It's a lifestyle. And it can be done anywhere!
I'm here to share my teaching style that combines 15+ years of fitness teaching experience with my love of running, yoga and dance...all things movement! These have all contributed to my teaching style. Come as you are, and leave feeling a little better than when you pushed Play.
Me: Pilates Instructor | Mom x 3 | Wife | Food Lover | Mover
15 Minute Pilates Workouts | Total Body Pilates Workouts | Pilates Workout at Home No Equipment
🔥 15 Minute Pilates Mat Flow / Pilates with Light Weights // Pilates no equipment
This Pilates Mat with Weights routine that is a fun challenge to core strength, stability, spinal mobility...and focus! Just you, the Mat and a psir of light weights is all that’s needed!
➡️Check out my Amazon Store for these lights weights and more favorites:
www.amazon.com/shop/pilatesbydeanndria
More Pilates by Deanndria:
🔥 Slow Burn Pilates ua-cam.com/video/QV_Fy4B6C1U/v-deo.htmlsi=-MDUpXymvHNeHKzk
☀️ 15 Minute Pilates / Standing Pilates // Balance Workout
ua-cam.com/video/X4GPJoolVGk/v-deo.html
💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout
ua-cam.com/video/7qtSV_7g6qc/v-deo.html
⭐️ 15 Minute Pilates Mat // Pilates with Twists // Pilates Mat Workout
ua-cam.com/video/2g7jmhhkXPQ/v-deo.html
Pilates for Runners: ua-cam.com/video/AapjH0wc6_0/v-deo.html
15 Minute Pilates Full Body Workout: ua-cam.com/video/5798P1C6lnE/v-deo.html
15 Minute Pilates Standing Workout: ua-cam.com/video/9of_Kzsv1eU/v-deo.html
15 Minute Pilates Morning Workout: ua-cam.com/video/3Hlqv_najIE/v-deo.html
15 Minute Pilates Workout with Weights: ua-cam.com/video/5huhA-CGdY0/v-deo.html
15 Minute Pilates Mat Flow: ua-cam.com/video/izszQlXUjw0/v-deo.html
Music: www.epidemicsound.com
Pilates workout / Standing Core Workout / 15 Minute Abs / 15 Minute Pilates / Standing Pilates
➡️Check out my Amazon Store for these lights weights and more favorites:
www.amazon.com/shop/pilatesbydeanndria
More Pilates by Deanndria:
🔥 Slow Burn Pilates ua-cam.com/video/QV_Fy4B6C1U/v-deo.htmlsi=-MDUpXymvHNeHKzk
☀️ 15 Minute Pilates / Standing Pilates // Balance Workout
ua-cam.com/video/X4GPJoolVGk/v-deo.html
💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout
ua-cam.com/video/7qtSV_7g6qc/v-deo.html
⭐️ 15 Minute Pilates Mat // Pilates with Twists // Pilates Mat Workout
ua-cam.com/video/2g7jmhhkXPQ/v-deo.html
Pilates for Runners: ua-cam.com/video/AapjH0wc6_0/v-deo.html
15 Minute Pilates Full Body Workout: ua-cam.com/video/5798P1C6lnE/v-deo.html
15 Minute Pilates Standing Workout: ua-cam.com/video/9of_Kzsv1eU/v-deo.html
15 Minute Pilates Morning Workout: ua-cam.com/video/3Hlqv_najIE/v-deo.html
15 Minute Pilates Workout with Weights: ua-cam.com/video/5huhA-CGdY0/v-deo.html
15 Minute Pilates Mat Flow: ua-cam.com/video/izszQlXUjw0/v-deo.html
Music: www.epidemicsound.com
Pilates workout / Standing Core Workout / 15 Minute Abs / 15 Minute Pilates / Standing Pilates
Переглядів: 875
Відео
⭐️ 15 Minute Standing Pilates / Pilates for Better Posture // Pilates No Equipment
Переглядів 1,3 тис.21 день тому
This Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Its all about workong muscles thst help with better posture. Just, the Mat is all that’s needed! ➡️Check out my Amazon Store for these lights weights and more favorites: www.amazon.com/shop/pilatesbydeanndria More Pilates by Deanndria: 🔥 Slow Burn Pilates ua-cam....
⭐️ 15 Minute Pilates / Pilates Reformer on the Mat Workout // Pilates No Equipment
Переглядів 1,2 тис.28 днів тому
This Pilates routine is a Pilates Mat workout that brings Reformer exercises to you at home, without the equipment! Grab a light set of weights for this routine. ➡️Check out my Amazon Store for these lights weights and more favorites: www.amazon.com/shop/pilatesbydeanndria More Pilates by Deanndria: ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ua-cam.com/video/X4GPJoolVGk/v-deo.ht...
🔥 Standing Pilates / Slow Burn Pilates Workout // 15 Minute Pilates /// Pilates with Light Weights
Переглядів 3 тис.Місяць тому
This slow burn Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just, the Mat and light weights are all that’s needed! ➡️Check out my Amazon Store for these lights weights and more favorites: www.amazon.com/shop/pilatesbydeanndria More Pilates by Deanndria: ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ...
💫 15 Minute Standing Pilates / Standing Pilates Desk Break // Pilates Chair Workout
Переглядів 772Місяць тому
This Pilates Desk Break routine is done in your chair and on your feet, a great way to incorporate movement sfter sitting for long periods of time! Just you and the chair are all that’s needed! Check out my Amazon Store for Favorite Items: www.amazon.com/shop/pilatesbydeanndria?ref_=cm_sw_r_apin_aipsfshop_aipsfpilatesbydeanndria_CQ1DXDDSZJB0YNP32J5C&language=en_US More Pilates by Deanndria: 💫 1...
☀️15 Minute Pilates Balance Routine / / Standing Pilates / Pilates No Equipment
Переглядів 1,8 тис.Місяць тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: ☀️ Stsnding Pilates with Weights ua-cam.com/video/MzPxTPTQ6hQ/v-deo.htmlsi=Fz88AlDl2DoRWCTU 💫 15 Minute Standing Pilates: ua-cam.com/video/K-SAbeYsDNI/v-deo.htmlsi=0QybBAdBMRzXxI6s ☀️ 15 Minute Pil...
💫 Standing Pilates with Weights / 15 Minute Pilates // Pilates Home Workout
Переглядів 1,7 тис.2 місяці тому
Standing Pilates with weights routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat snd a light psit of weights are all that’s needed! ➡️Check out my Amazon store to purchase weights and other favorites: www.amazon.com/shop/pilatesbydeanndria More Pilates by Deanndria: 💫 15 Minute Standing Pilates: ua-cam.com/video/K...
⭐️ Standing Pilates / 15 Minute Pilates // Pilates No Equipment // Pilates Hips Workout
Переглядів 2 тис.2 місяці тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: ☀️ Standing Pilates / Hsnd and Ankle Weights // ua-cam.com/video/6JKmtZ62IBM/v-deo.htmlsi=3VCQtIqwekcJkwu5 💫 15 Minute Standing Pilates: ua-cam.com/video/K-SAbeYsDNI/v-deo.htmlsi=0QybBAdBMRzXxI6s ☀...
⭐️ Standing Pilates / 15 Minute Pilates with Weights / Pilates with Ankle Weights // Pilates at Home
Переглядів 2,4 тис.3 місяці тому
Standing Pilates with weights is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Gran a light set of weights and snkle weights (2-3lbs) OR do this without weights for a fun challenge. 👋🏾 Want the Ankle weights, hand weights or other items from my workouts ➡️ My Pilates by Deanndria Store on Amazon: www.amazon.com/shop/pilatesbydeanndria More Pilat...
💫 Standing Pilates / Core & Balance Workout // 15 Minute Pilates No Equipment
Переглядів 23 тис.4 місяці тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: 💫 15 Minute Standing Pilates: ua-cam.com/video/K-SAbeYsDNI/v-deo.htmlsi=0QybBAdBMRzXxI6s ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ua-cam.com/video/X4GPJoolVGk/v-deo.html 💫 Standin...
🌟 Standing Pilates / 15 Minute Pilates Mat // Total Body Pilates no equipment
Переглядів 4,4 тис.4 місяці тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ua-cam.com/video/X4GPJoolVGk/v-deo.html 💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout ua-cam.com/video/7qtSV_7g6qc/v-deo...
🔥 15 Minute Pilates Abs & Glutes // Pilates Mat Workout // Pilates No Equipment
Переглядів 1,4 тис.4 місяці тому
Pilates workout focused on abdominals and hips for core core strengthening. Just you and the Mat are all that’s needed! More Pilates by Deanndria: ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ua-cam.com/video/X4GPJoolVGk/v-deo.html 💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout ua-cam.com/video/7qtSV_7g6qc/v-deo.html ⭐️ 15 Minute Pilates Mat // Pilates with Twists...
💫 15 Minute Standing Pilates / Pilates Balance Workout // Pilates No Equipment
Переглядів 1,9 тис.5 місяців тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! More Pilates by Deanndria: ☀️ 15 Minute Pilates / Standing Pilates // Balance Workout ua-cam.com/video/X4GPJoolVGk/v-deo.html 💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout ua-cam.com/video/7qtSV_7g6qc/v-deo...
☀️ Standing Pilates Upperbody Routine // Pilates with Weights // 15 Minute Pilates
Переглядів 1,4 тис.5 місяців тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Grab a set of lights weights (Im using 3lbs) and thats all that’s needed! This particular workout focus on balance! More Pilates by Deanndria: ☀️ Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and ...
🔥 Standing Pilates / 15 Minute Cardio Pilates // Pilates No Equipment
Переглядів 3,3 тис.6 місяців тому
Standing Pilates routine that is completely done on your feet, a fun challenge to core balance, stability, footwork...and focus! Just you and the Mat are all that’s needed! This particular workout focus on transitions and balance! More Pilates by Deanndria: ☀️ 15 Minute Standing Pilates Workout / Pilates Balance Workout // Pilates No Equipment ua-cam.com/video/q6DogMafERc/v-deo.html ☀️ 15 Minut...
🔥 15 Minute Standing Pilates / Balance & Strength Pilates // 15 Minute Pilates Workout
Переглядів 2,1 тис.6 місяців тому
🔥 15 Minute Standing Pilates / Balance & Strength Pilates // 15 Minute Pilates Workout
⭐️ 15 Minute Standing Pilates with Weights / 15 Minute Pilates // Pilates at Home
Переглядів 2,1 тис.6 місяців тому
⭐️ 15 Minute Standing Pilates with Weights / 15 Minute Pilates // Pilates at Home
☀️ Standing Pilates / 15 Minute Pilates Total Body Workout // Pilates No Equipment Workout
Переглядів 12 тис.6 місяців тому
☀️ Standing Pilates / 15 Minute Pilates Total Body Workout // Pilates No Equipment Workout
🔥 15 Minute Standing Pilates / Pilates Strength and Stability // Standing Pilates Workout
Переглядів 4 тис.7 місяців тому
🔥 15 Minute Standing Pilates / Pilates Strength and Stability // Standing Pilates Workout
⭐️ Standing Pilates Workout / 15 Minute Pilates Balance and Strength // 🎶 Music-Free Workout🔇
Переглядів 1,1 тис.8 місяців тому
⭐️ Standing Pilates Workout / 15 Minute Pilates Balance and Strength // 🎶 Music-Free Workout🔇
💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout
Переглядів 3,8 тис.8 місяців тому
💫 Standing Pilates // 15 Minute Pilates Workout // Core Workout
💫 15 Minute Standing Pilates Core and Balance / Standing Pilates Workout
Переглядів 1,7 тис.9 місяців тому
💫 15 Minute Standing Pilates Core and Balance / Standing Pilates Workout
☀️ 15 Minute Pilates // Pilates Abs Workout // Pilates Mat
Переглядів 9619 місяців тому
☀️ 15 Minute Pilates // Pilates Abs Workout // Pilates Mat
Standing Pilates Workout w/ Ankle Weights / 15 Minute Pilates / Ankle Weights Workout
Переглядів 4,4 тис.9 місяців тому
Standing Pilates Workout w/ Ankle Weights / 15 Minute Pilates / Ankle Weights Workout
☀️ Standing Pilates Cardio Flow (*MUSIC FREE 🔇*) // 15 Minute Pilates Workout // Cardio Pilates
Переглядів 2,7 тис.10 місяців тому
☀️ Standing Pilates Cardio Flow (*MUSIC FREE 🔇*) // 15 Minute Pilates Workout // Cardio Pilates
🌟 Standing Pilates Total Body w/ Weights // 15 Minute Pilates Workout
Переглядів 3,3 тис.10 місяців тому
🌟 Standing Pilates Total Body w/ Weights // 15 Minute Pilates Workout
💫 15 Minute Standing Pilates Total Body Workout / No Equipment Pilates
Переглядів 12 тис.10 місяців тому
💫 15 Minute Standing Pilates Total Body Workout / No Equipment Pilates
🔥 Standing Pilates / 15 Minute Pilates Energetic Flow
Переглядів 1,9 тис.11 місяців тому
🔥 Standing Pilates / 15 Minute Pilates Energetic Flow
☀️ 15 Minute Standing Pilates Workout / Pilates Balance Workout // Pilates No Equipment
Переглядів 30 тис.11 місяців тому
☀️ 15 Minute Standing Pilates Workout / Pilates Balance Workout // Pilates No Equipment
💫 15 Minute Pilates with Small Ball // Core Ball Workout // Stability Ball Workout
Переглядів 65611 місяців тому
💫 15 Minute Pilates with Small Ball // Core Ball Workout // Stability Ball Workout
Love this one - just the right amount of time for me to fit in my morning and also give me a challenge. Thanks Deanndria!
You're so welcome! Thanks for checking it out
Thank you!! This was great with a bit of cardio increase also!!😄💖
💪🏾💪🏾
Perfect quick routine! Thank you😍😍
Glad you liked it!! Thank you
I feel like this channel is so underrated.. the workout was so fun and fire 🔥
Love this 🥰
Thank you sista girl for this lovely Pilates video
My pleasure 😊
Really liked this workout. Just what I was looking for.
Glad you liked it!
Great classical Pilates session. Would love to do more of yours but I can’t tolerate the background noise. Too bad. Silence is golden, just your voice and demonstrating would be super!
Ah ok! Thanks for feedback…pls check out more recent videos…sound improved 😉
Thank you for this video. I look for to doing the rest of the series!
Hope you enjoy it! And thank you 😊
wow, 15 minutes worth an hour ... really liked it. Thank you
Great to hear! Thanks for checking out 😊
Phew!!.😘😘 Thank you!! I felt that every where! 😘
You’re welcome 😊 💪🏾💪🏾
The balance work is great! Thanks!
You're so welcome!
Great short workout! I’m looking for Pilates and exercises to do to help my running. Can’t wait to see what else you’ve got!
Pilates for running is a great option! Such a nice compliment 😊
I just did this again for an early morning boost 💪🏾
Nice!!! 🙌🏾
Just found this channel and loved it. I really like Pilates, but time is too short, now I can practice it with great quality. Thank you from Brazil <3
Welcome! Thank you for joining
Super!
🙌🏾
this was wonderful 😊
Thank you!! 😊
Excellent workout ! Thanks 🎉🎉🎉
You're so welcome! Thank YOU!
Thank you Deandria, my body feel strengthen!😍😍
💪🏾💪🏾
perfect amount of challenge and time to fit into a busy workday. Thank you!
Perfect! Glad it works well 🙌🏾
brilliant workout Deanndria found I to modify it in parts great with the hand weights, thank you❤️
Do what you can 💪🏾
Love these all standing classes with weights!! Thank you, Deanndria!!
You're so welcome!
Yaaaaaaaaas My abs are on 🔥😅Thank you again for another fantastic workout. I’ll be repeating this one for sure‼️
Aww, love it! Thanks for sharing this 💪🏾🫶🏾
Great balance challenge as well as working on posture.Thank you!
Glad you liked it! Thank you
Thanks! Love this. Please keep making these 15mins pilates routiness
Thank you! 🫶🏾
thank you! love this 15 mins pilates routine - makes me want to work out regularly
So glad! More on the way
Loved it, doing again this week❤❤❤
Wonderful! Go for it 💪🏾
Great workout, as always!!!!
Glad you liked it!! 🫶🏾
Nice Pilates Deanndria! Thanks! ❤❤❤
Glad you like them!
Great video 🎉thank you !
Thank you!!
Great full body Pilates workout! Thank you!😍😍😍
You're so welcome!
Thank you Deanndria great workout it would be nice to do a Pilates workout with resistance bands and hand weights❤
Great suggestion! 👍🏾
My arms are delightfully sore after doing this yesterday 😅
Love it!
Great workout! Thanks!
Glad you liked it! Thank you 🙂
My favorite Deanndria work out is whichever one I'm doing!! Love them all!
🫶🏾🫶🏾
Brilliant workout! I am so happy I found you. I love how you programme your routines ❤
Aw, thank you! Glad you’re here 🙂
loved it thank you.
Thank you!
Спасибо большое!❤ Отличная тренировка!😊
Thank you for watching 🙂
Brilliant workout! Ideal to do Sunny España. 🎉
Thank you! Happy you enjoyed it 🇪🇸
Thank you
🫶🏾
This is amazing!! Thank you soo much Deanndria
You are so welcome! 🙂
Loved this workout😊
Glad you liked it!! Thanks for checking it out 😊
I love the way you explain everything 🤍
I'm so glad! Good instruction is important to me 🙌🏾
Thank you for this workout. But just a quick question... around minute 7 isn't the other side missing? 6:58
Ahh really? Thanks for letting me know 🙃
❤❤❤❤
🫶🏾
Loved this workout!
Thanks for checking it out 🙌🏾
Thanks for an amazing , quick and effective workout!
Thank you!
Nice stretches! Thank you 😊
Glad you like them! 😊
needed this as a quick after work workout! Feeling energized 🥰 thanks Deanndria
Glad you’re feeling good 💪🏾
Love your workouts🫶
🫶🏾
I had to modify a lot 😅but I made it through. Also helped me with the teaser ✅
That’s great! Glad you’re teaser was improved 😊