Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
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- Опубліковано 21 тра 2024
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Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 (完整版)養生氣功
1. 起勢調息 - Commencing Form - 0:00
2. 開闊胸懷 - Opening the Heart - 01:24
3. 揮舞彩虹 - Painting the Rainbow - 02:47
4. 輪臂分雲 - Parting the Clouds - 04:08
5. 定步倒卷肱 - Repulse Monkey - 05:30
6. 湖心划船 - Rowing the Boat - 07:30
7. 肩前扥球 - Casting All Your Care Upon the Divine - 09:12
8. 轉體望月 - Gazing at the Moon - 10:50
9. 轉腰推掌 - Pushing Palms - 12:29
10. 馬步雲手 - Cloud Hands - 14:47
11.L 撈海觀天 - Becoming one with the Sea and the Sky (Left) - 16:12
12.L 推波助浪 - Pushing the Waves (Left) - 17:22
13.L 白鴿展翅 - Flying Dove Spreads Its Wings (Left) - 18:21
11.R 撈海觀天 - Becoming one with the Sea and the Sky (Right) - 19:21
12.R 推波助浪 - Pushing the Waves (Right) - 20:25
13.R 白鴿展翅 - Flying Dove Spreads Its Wings (Right) - 21:26
14. 伸臂沖拳 - Punching - 22:19
15. 大雁飛翔 - Flying Wild Goose - 24:07
16.L 環轉飛輪 - Turning the Wheel of Dharma (Clockwise) - 25:18
16.R 環轉飛輪 - Turning the Wheel of Dharma (Counter Clockwise) - 27:32
17. 踏步拍球 - Cross-Lateral Knee and Heel Raises - 29:39
18. 按掌平氣 - Balancing and Storing the Chi - 31:07
#養生氣功 #taiji #longevity #taoist #energyhealing #stressrelief #qigongforhealth #wellness #somatics
#taichi #qigong #qigongforbeginners #morningmeditation #traditionalchinesemedicine - Навчання та стиль
I have been practising Qikung on my own for the last 3 month, mainly Shaolin style after decades doing Yoga. But since I have come across your videos, I have become addicted to your gentle and graceful movements, at the same time full of beautiful energy.. And it does feel so good! Thank you Vivien❤
Thank you so much for your kind comments. I am glad that you incorporated Qigong into your practice and are enjoying the experience! 👍😊🙏
This is absolutely wonderful. Peaceful and quiet, but beautiful and powerful. I'm new to Tai Chi, but this makes it very approachable and meditative. Thank you so much for this!
I never ever seen so beautifully video the choreography is amazing,music is fantastic and exercise super super amazing. I practice qigong sins September’23 every day with master Chunyi Lin and after that I practice with you. I can more than five hours practice if I have time. I already did that on weekends. It’s fantastic how I’m feeling better and I haven’t heart problems anymore. I’m so happy to find Qigong and all qigong Masters. Thanks 🙏 you and God and UA-cam for uploading videos ❤❤❤❤❤❤
Thank you for your kind words! I am glad that you found joy in practicing Qigong. It’s a beautiful journey! Master Chunyi Lin is great! He is very humble and humorous. I have had the pleasure of meeting him 14 years ago. He is an amazing healer!
@@VivienChaoTaichiQigong yes he is and you are too 👍♥️
Just found this BEAUTIFUL practice. The executor the moves and the filming are so wonderful.
🙏😊
Absolutely serene. No words just an amazing setting, beautiful transitions, concentration and divine music. Perfect. Thank you kindly.
Thank you so much for the encouragement! 🙏😊
I have never seen such a beautiful execution. I could watch this all day. Your hands caress the world around you. ❤
The most beautiful and comprehensive display I've seen on youtube. The accompaning music... perfection... Thanlk you for this offering ~
Wow, thank you! 🙏😊
What a lack of such art that will be understood and accepted all over the world. Thank you so much for showing your way to others. Thank you! :)
🙏😊Thank you. Love and light!
Wonderful...I started this form with my Qigong teacher recently, for new movements. So nice to see it here. I'm happy to do this with you. Thank you for sharing.
I am glad that you enjoyed this form! 😊🙏
Very clear teaching thank you, I've been doing this for about 2 years now every day and I don't ever like to miss it
Добрый день.
Вы делаете 1 комплекс 2 года или разные каждый день?
Wonderful! I am so happy to hear that!! 😊🙏
The best 18 forms video up on UA-cam, after years of doing tai chi/qigong through other pages. The flow of the movements and the fine attention to handwork along with the names of each movement and the breathing instructions--no one covers it as well as Ms. Chao does.
Her hands are mesmerising, even more graceful than a ballerina's.
😂🙏😊
Thank you for your kind words. 😊🙏
I ALREADY FEEL THIS IS GOING TO CHANGE MY LIFE. Thank you for sharing 🥲🥰
Wishing you a joyful and peaceful Qigong journey. Enjoy the practice and please share your experience and transformation with us! 😊🙏
Om Shanti Om 🎶🎉
😊🙏
This is so beautiful and relaxing. She is so beautiful.
😊🙏
thank you so much Vivien ✨🙏
You are welcome 🙏😊
I feel like I m with divine spirit.
😄🙏 I am so happy to hear that!
Thank you for what are you doing, it is the first time I am doing this kind of practice, what an amazing experience. ❤🙏
I’m so happy to hear that! May your Qigong journey be filled with curiosity and delight! 💖🙏😊
dear Vivien Chao. i m using Net for last 30years, and i m deep into Utube videos. The naked Truth is, your videos are one of the best, i ever seen. U deserve a big truevthanks for your creative works n videos. it is so clear U r so creative, capable & professional in what u r doing. Thanks God or Allah, who gave the chance, to come across your videos. your videos are not just about training and practise, but it build n open doors for hopes, great goals, and big expectations in this short life. your video deliver both valuable practise, with inspirations. i have few suggestions 4u. you r doing things in very slow informative way, smooth easy to follow way, but u jave too many videos n styles. in Athletic world most. people follow certain programs for limited period of time. but in allnur videos, u always includes ne trainings with new ideas. i do believe itcwill be real kind of u if u can make sort videos like 4 or 5mints long, with say 5 to 7 excersizes that people can practise daily forc1 or 2weeks, then go to new sets, like that, and you being a profeddional make weekly programs, put in it most useful excersizes that slowly upgraded to higher and more advanced training. in this way, i think many people wl start and grow gradually with you. that may b wl attract more audience & subscribers to u. i suggest u continue things in slow motion, so every move or excersize can easily be done n watched byvpeople. most of the music u r using is calm n peacful n lovely, n Not noisy like most westerns n others do. music is important past of ir videos, that can easy inspire people following u. wish u in life the very best in everyvgd things u donor plan to do. Pls continue n keep on producing such great works. Thank u again. God bless u with peace & success.
Thank you so much for taking the time to share your thoughts and kind comments. It’s a great idea! !💡 😊🙏
veryyyy veryyyy nice tanx❤❤❤
Most welcome 😊 and thank you too.
Благодарю👃👃👃, за чудесный комплекс. Делаю с удовольствием, лёгкий, воздушный. Хочу преподавать БаДуань Цзынь.. Ещё раз БлагоДарю. ❤
Thank you for your kindness and may your Qigong journey be filled with joy, peace and love! 😊🙏
Un bonheur à pratiquer en votre compagnie Vivien .
La video est tellement bien filmée qu’on peut apprendre les transitions entre les mouvements , initier la bonne position des poignets et mains et enfin suivre la position où le regard doit se poser .
Merci madame pour ce cadeau si gracieux ✨🙏🏼✨
Bonus+ la pratique se réalise SANS interruption publicitaire et dans un cadre idyllique 🎉
I am so happy to hear this! Thank you for noticing the details. 👍Thank you for your support and sharing your thoughts and experiences with me.
Дуже дякую вам за вашу прекрасну роботу. Це просто неймовірно, ваше відео з'явилось мені в необхідний момент. Чудова музика, спокій, гармонія і ваші витончені рухи. Бажаю вам здоров'я та довголіття! ❤❤❤
Thank you so much for your kind words! I'm thrilled to hear the video resonated with you. Your message truly brightens my day, and I wish you all the best as well.💖
Thanks Vivien , very very interesting Tai Chi Qigong session. we want to get closer to this interesting practice, we saw a performance in a park of a Tai Chi Qigong italian school and we became passionate, Greetings from Italy.
I am so thrilled that you are interested in getting to know this ancient art. Wishing you a beautiful Qigong journey!
I wish you a good life as you do us good😘
Thank you. May you find peace and happiness wherever you practice this form. 🙏😊
This is my first time trying this exercise. And I could only do a quarter of it. It will take me many days to accomplish the whole set of workout regiment.
But I will do it and then I will leave another comment. Thank you
You can do it! I would love to hear how you feel after practicing it for a while. Wishing you a very joyful Qigong journey!
Vivien I found my inspiration here. This video 18 form is so precious - its like a beautiful book for those who want to learn. Im on "Cast all the care on the divine" in my learning proces.
Me: son this young dog is learning new tricks
Son: Already not so young 😁
Me: But belive me I feel like after this Qigong session.😁
I tought him Rowing the boat as break exercise from computer.
Thank you for your teaching Vivien! 🌸
What a heartwarming interaction you shared with your son! Thank you for letting us be a part of that special moment. I'm thrilled to know that this video has brought smiles to you and your loved ones. Wishing you a 2024 filled with abundant growth, joy, and laughter. Cheers to embracing the spirit of growing younger!
@@VivienChaoTaichiQigongNo big deal I just wanted to say thank you for this precious teaching. Added some juice (chi 😁) in form of true story. Because only truth is interesting.
I wish you the same. Let all your good dreams become true.
Wanted to write some more but words cannot describe Tao ☯️ Practice is better than words☯️
Still learning. I love Shi Ba Shi
😊🙏
Великолепно, спасибо за работу ❤❤❤
😊🙏👍
Merci pour ces minutes de grâce dans l'exercice de la mobilité douce du corps.❤❤
Thank you for the kind words and practice this form with me. 😊👍
Divine embodiment! Connection to everything! 🪷🦢
😊💖!
Your gentle, feminine and awesome teaching are the best for those exercises and also the music you selected is magic. XieXie` Vivien Chao, from an Italian living in Japan (I also lived in China, love Chinese people and culture), TzaiChien
Thank you so much for your kind words and encouragement. What an exciting experience to explore the world! May your journey be filled with happiness and curiosity my friend.
Thank you 🙏 for sharing this beautiful routine.
🙏😊
Definitely chi gong in it's ancient forms❤
🙏😊
Bonjour à toutes et à tous . Bizarrement, je n'ai pas la même élégance quand je pratique... 😢. Les mouvements exécutés sont d'une souplesse remarquable. Cette dame caresse l'air ambiant. C'est sublime. Bravo !
Thank you sincerely for your kind words. During practice, consider envisioning a profound dialogue with the energy enveloping you, as you connect deeply with your innermost self, expressing gratitude from the depths of your being. Maybe this will bring you a different experience? 🙏😊
Gratidão ❤
🙏😊
Terima kasih cici Vivien chao atas tayangan Tai Chi Qigong 18 nya 🙏🙏🙏
You are welcome! 🙏😊
Terima kasih cici Vivien chao atas tayangan Tai Chi Qigong 18 nya
I am happy that you liked this form. 😊
🙏🏼
This is stunning beautiful, inside and outside.
I am practicing for over 20 years now,also the Shi Ba Shi.This performance was inspiring at a deep level...i can even see what i can develop in my further ongoing.
My deep respect for the effort to reach that state and sharing it :).Thanks a lot !
Wspaniale prowadzona lekcja przez Vivien Chao . 💯👍🙏🧚♀
Thank you. 😊🙏
I have been studying and practicing Qigong for 2 years and still practice every day thanks to this great clip.
I’m so happy to hear that! Keep up the great work! 🙏😊👍🎉
Total schön und harmonisch ♥️🙏☯️
Thank you 🙏😊
❤❤❤ Meravigliosa ❤❤❤ da rimanere estasiati nel guardarti .
Splendida
Thank you for your kindness. 🙏😊💖
謝謝
不用客氣🙏😊
Amazing😯Thank you very much❤️🙏
Welcome! Glad you liked it!
I have been a Qigong teacher for several years and practice Qigong very intensively. In the meantime, I have been able to learn from many masters and teachers. Vivien's videos open up another level for me after all this time. The softness of the execution of long-known movements allows the movement to follow the energy. Thank you very much for this great experience!
Thank you so much for your kind words. I’m so happy to hear that from a seasoned teacher like yourself. With gratitude and wishing you all the joy, from one practitioner to another. 😊🙏
Спасибо огромное 😘😘😘😘
😊🙏
Que bonito es el tai chi ❤ me trasporte a la naturaleza
I am so glad that you enjoyed this form. 🙏😊
Muchisimas gracias 🙏excelente ejemplo de maestra para seguir la práctica. Restableciendo la armonía del cuerpo con la naturaleza. Muchos méritos para ud., mucha salud y prosperidad reciba en la vida.
Thank you so much for your kind comments and well wishes! May your days be filled with happiness and joy. 😊🙏
Cam on ban chuc ban duoc nhieu phuoc lanh 🙏
Thank you! May your day be filled with joy and happiness! 🙏😊
Gracias, Maestra.
You are welcome 🙏😊
Здравствуйте! Чем дольше занимаюсь, тем больше нравится. Не сразу понял чем Ваши ролики отличаются от роликов других учителей. В ваших роликах нет человеческого голоса и это замечательно! Все что нужно появляется в виде всплывающих надписей. Даже шрифт выбрали красивый! Когда я выполняю этот комплекс, у меня практически сразу начинается пульсация в ладонях, особенно в точке лао-гун. Вы большая молодец! Спасибо!
Beautiful and inspirational ❤ Thank you.
Thank you so much! 😊🙏
Stunningly beautiful.
Благодарю, Вивьен! Как красиво и гармонично🙏❤
You are very welcome. 😊🙏
This is so peaceful and calming... Thank you Vivien.
I am glad that you enjoyed this video, and you are welcome! 😊🙏
ありがとうございます！
Thank you so much for your support! I truly appreciate it!! 😊🙏🎉
Beautiful! Wow!
😊🙏
Sehr schön. Danke vielmals.🎉😊Conny Meinicke Oldenburg i. O. Germany
Gern geschehen 😊
wonderful, thank you:)
😊🙏
Bellissimo video. Grazie. 🙏
🙏😊
Grazie mille..❤
🙏😊
Thank you for this new version. Beautiful images and music. And such a fluid style as always. It’s great to have both the left and right sides of some movements. Before I used to stop the video to do the left side.
I am really happy that this new version works for all of us a lot better! Now we don’t have to pause the video 😃👍!
Thank you 😃
🙏😊
Thank you ,i now starting the thai chi ,because i have a anxiety and i beliv this help me
Welcome to our Taichi and Qigong community. May your days be filled with peace and joy. 🙏😊
Thank you Vivien for this amazing morning practice 💚🙏
I am glad that you enjoyed this practice. 😊🙏
Great🙏 Thank you ❤
😊🙏
Thank you, Sifu Chao, for thisoutstanding video. Hsieh hsieh Ni!
😊🙏不用客氣！
Awesome, thanks 😊
😊🙏
Espectacular demostración!!! Gracias Maestra!!! 👏👏👏👏🙏🙏🙏
Благодарю, благодарю, благодарю Вас, дорогой учитель, обязательно буду заниматься, пока вместе с Вами...
Wonderful to hear! You are welcome! 👍😊
Thank you for sharing!🕊
😊🙏🕊️
❤❤❤❤❤❤
Thank-you
😊🙏
Thanks so much!
🙏😊
สวยงามมาก
🙏😊
❤❤❤❤ спасибо огромное 😘😘😘 жаанымсол кунуго жасаймын просто удовольствие аламынго чиркин 😘😘😘
😊🙏
Thanks!
Thank you for your support and encouragement! 🙏😊
Thank you, Vivien, so much for your complete demonstration; very well done, and the music is just so soothing!
You are welcome. I am glad you enjoyed the music as well as this Qigong form.
What is the name of this piece of music please?
Beautiful moves and very relaxing and healing! Thank you for the demonstration!
I am glad that you liked it. You are welcome! 🙏😊
Ma grazie di esistere😍❤❤❤
🙏😊
南無阿彌陀佛
🙏😊
❤love the video thank you
You are so welcome! And thank you so much for your support! 😊🙏💖
Thank you!❤
You're welcome 😊
So beautiful and graceful! This tempo is so meditative.
Thank you 🙏😊
🙏Dear Vivien, thank you for sharing.🙏
🙏😊
Love the music, the fluidity and the experience of nature. Thank you🙏
Thank you for letting me know that you like this video! 🙏🤗
Думаю, что по настоящему оценит эти движения только тот,кто сам занимается подобными практиками.Тема эта бесконечная и очень здорово когда есть чему поучиться.Низкий вам поклон из России!❤
Thank you for taking the time to share your experiences. Qigong is a valuable art that is well worth dedicating time to.❤🙏
Thank you! 🙏🏻🕊💗
You are welcome 🙏😊
@@VivienChaoTaichiQigong 💗
Outstanding! I love it!
Thank you! Cheers!
Many thanks as I bow to you
🙏😊🌞
Wonderful work. Thank you Vivien.
🙏😊
Thank you 🙏🏼
🙏😊
Hay quá. Tập nhẹ nhàng không dùng sức. Thư giãn sâu và thoải mái. Thank you. I Love you
😊🙏
💐 Thank you very much for sharing this video. I really enjoy this type of qigong. ☺
👍😊
GREAT 🙏🙏🙏
Thank you 🙏😊
Many many thanks 🙏 so beautiful
Most welcome 😊🙏
Ms. Chao,
This is the first time viewing your channel...
thank you for your "Tai Chi Qigog 18 Form" video.
I have been fortunate to have formally practiced and studied many Tai Chi & Qigong styles & forms with advanced masters and lineage holders.
Your "Shi Ba Shi" set is the BEST I have seen... it is both strong and elegant.
I have subscribed and will also be sharing your channel content with others.
Blessings to you and your journey. 🙏☯️🌟🐅🐉
Thank you for your kind words and warm welcome to the channel Paula! I'm thrilled that someone with your extensive Tai Chi and Qigong experience appreciates the "Shi Ba Shi" set. Your recognition is truly humbling.
I'm grateful for your subscription and for sharing our content.
Wishing you continued blessings and fulfillment on your Tai Chi and Qigong journey!
@@VivienChaoTaichiQigong Thank you.
Peace & Light. 🙏🕊🌟
💖🙏😊
Beautifully executed 🙏🏽🌹
Thank you so much!
Beautiful. So very graceful.
Thank you 🙏😊
Excepcional!! Me ha encantado. Gracias!❤
😊🙏
hermoso gracias muchas gracias!!
You are welcome!
I really liked your practice. thank you very much.
😊🙏