5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes
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- Опубліковано 25 січ 2018
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A big thank you to Bob's Red Mill for partnering with me to bring you these 5 easy, healthy breakfast recipes!
Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.
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5 MORE Easy Healthy Breakfast Ideas: • 5 Easy Healthy Breakfa...
BANANA NUT CHIA TOAST RECIPE
1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed
Toast your whole grain bread. Top with nut butter and chia seeds. Enjoy!
Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g
BERRY HEMP SMOOTHIE RECIPE
1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds
Place all ingredients in the blender and blend until thick and creamy. Divide amongst two cups and enjoy.
Makes 2 servings.
Nutrients per serving: Calories: 284; Total Fat: 14.9g; Saturated Fat: 1.8g; Cholesterol: 2mg; Carbohydrate: 25.3g; Dietary Fiber: 6.3g; Sugars: 13.4g; Protein: 14.9g
PEAR + ALMOND OAT BOWL RECIPE
1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)
Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.
Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.
Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!
Nutrients per recipe: Calories: 240; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 37.7g; Dietary Fiber: 6g; Sugars: 13.1g; Protein: 11.8g
CHOCOLATE MUG CAKE RECIPE
1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 egg
Pinch of kosher salt
Optional toppings; greek yogurt and fresh berries
Coat your favorite much with some cooing spray, butter, or coconut oil.
Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.
Top with some plain greek yogurt and fresh berries. Enjoy!
Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g
SEMI HOMEMADE HIGH PROTEIN PANCAKE RECIPE
1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)
Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.
Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.
Continue until you have used all of the batter. Serve and enjoy!
Makes 2 servings.
Nutrients per serving (sans the berries): Calories: 255; Total Fat: 2.3g; Saturated Fat: 0.8g; Cholesterol: 15mg; Carbohydrate: 36g; Dietary Fiber: 7.5g; Sugars: 6g; Protein: 22.5g
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I never thought of putting chopped fresh pears on my oatmeal, but I’m going to now. I love pears! I do put a little bit (about a tablespoon) of chopped walnuts on it. It keeps me full until lunchtime. You’ve got some great ideas. Thanks.
The chocolate mug cake is wonderful with a scoop of peanut butter! Thank you,I love your videos!
Thank you so much! Can you make a video of anti bloating (or non bloating) meals ideas please?
Go anti inflammatory
So, so happy to have found your channel!Great ideas I can't wait to try them all! Thank you so much!!😀💐
Thanks for the recipes. I have been a Bobs Red Mill fan for a long time!
Thanks for motivating people to eat healthy! Awesome channel
Its my pleasure! Thanks for watching!
5 . .
Love Bob’s Red Mill!!! Thank You 🎉
I just absolutely love your recipes!!
I made the chocolate mug cake today for breakfast and it was delicious! I might try and multiply the amount by 1.5 since I think it was a bit too small to hold me until lunch. But great recipe! So simple yet healthy and delicious!
Hello Dani! Made the chocolate cake for breakfast this morning! Loved it - so delicious! My daughter and I are loving your channel - we are fairly new! Added a smoothie as well! Thank you for all you do! We appreciate you!! 💖
Omg your a life saver! Thank you! I love all the recipe
Hello, fellow Jersey girl here! Just found your channel and love it! So many great ideas for healthy eating....Thank you !
So doable and delicious!! Will try all of them 👍🏻
Thanks I will try this toast with banana and peanut butter and chia
❤️❤️❤️❤️❤️ Cake for breakfast and healthy pancakes!! What more do one want for breakfast!!!! Your kids might be all excited for breakfast everyday!!! Thank you 🙏 😊
Exactly!!
Your videos had motivated me so much.
Thank you!!!!!
I will try 1 of 5 your recipe each time. I did banana pancakes came out very good. Thank you so much
You are amazing with your recipes
I loved because they versatile 😊❤👍👍
Wow Dani! I want to try making every single one of these recipes! You're my favorite!
Yay!! Enjoy them. xo
Thank you Dani. As usual you make cooking look so much fun. Love from Mauritius island Indian ocean.
I do not have facebook so I'm so thankful for your youtube Channel, it is helping this beginner SO MUCH!!!!
I love your recipes thank you ❤️😇🙏
I enjoy your videos! This is great. I'm going try this sometime.
Yay, can't wait to try these. Thank you for more great ideas!!
Its my pleasure, enjoy them!!
yum - love all of these!
I would love to see a video of how you make oatmeal on the stove, as mine never seems to be that good!
I just love this woman.
Love this! Thank you so much! 🤗
Love all of these! I love putting egg whites in my oatmeal it gives it more volume! So yummmy👌
Exactly!! Its my favorite way to eat my oats.
Thank you so much! My Dear! Great! !!
Thank you! I just love all your videos!
Awe! Thank you so much for watching.
Thanks bountiful breakfast ❤️❤️❤️😘😘😘😘
Uhh been watching your videos all morning!! So inspiring. Hope i can learn from you. You are exactly what i have been looking for healthy whole ingredients while still having milk and dairy plus you eat beautiful food!! #Goals haha thank you again for your videos
Yum! I gotta try this
Hello i would like to thank you for showing these wonderful recipes 😃.
I’m totally new to clean eating and I have to say I’m really enjoying it. I have tried the porridge recipe this morning with raspberries, blueberries, chia seeds and honey... it was amazing! So yummy! I just received my intuitive eating book too. Time to start reading. Thanks for all the lovely ideas xxx
Happy I can help! So glad you enjoyed!
It's simple and healthy. Thank you!
Anytime!! Enjoy.
Hello my friends! I've got 5 more super easy + delicious breakfast ideas for you that all come together in under 5 minutes. I cant wait to hear which one you will try first! xo - Dani
Love all of these and am excited to try! Side note: there isn't a banana listed in the banana-nut chia toast recipe in the description. Not a big deal, but thought you'd want to know =)
Clean & Delicious do you know how to make peanut butter at home??
Clean & Delicious please share a video on how to make yogurt at home??
Clean & Delicious what is pasterd egg whites
You released this at the perfect time! I was just about to make breakfast😊
yay!!
I’ve been eating clean and healthy for a long time but still stuck with my weight I’ve done meal prep currently I’m working on getting my hormones tested but I appreciate having all your wonderful ideas in the ease of mystery recipes
Dani i just got my sister to subscribe to your channel she's going to enjoy it cuz I brag about you all the time love you girl
Ty,your the best
Great breakfast ideas. ❤️. I will definitely try them.
Yay!! Enjoy them.
Awesome, I love Bob's products
Me too!!
Looks good
Well off to the website I go so that I can try all of these recipes Dani 😋😋
Omg they all look amazing
:)
Just found u on UA-cam and love it. Made your c.c muffins already today my kids are obsessed . I did add some protein powder and chia seeds. So good !!
Yay!! Welcome!! So glad to have you here.
Thank you!
Ooh looks yummy ! 😍😍😍 Thank you for uploading 🤗
Its my pleasure!! Enjoy.
I love bob’s! very affordable
Mmmm..... I like pancakes so much.... It taste delicious and yummy!!! And that easiest mug cake taste great!!!! What an awesome breakfast you have made!!!Great job!!! See u anytime!!!
👍👍👍👍❤️❤️I’m on it I really appreciate this videos love them all
I’m addictive to chia seeds everything you show here I had made it already they are so yummy 😋
I added mashed bananas into my oatmeal instead of egg white and it was super filling
Great tip!! Thank you!
Stefan Markovic oh thank you. I don't eat eggs, Great alternative
You are awesome. Love these ideas.
Yay!! So glad you like them.
Yummy...
You have so nutritious and delicious recipes! Thanks so much for making awesome bideos🌈🌈🌈
New sub here and i enjoy you vids alot ..Thanks for the education....
What would you recommend, instead of egg, to make the chocolate cake vegan? Thank you!
Sooooo scrumcious X5!!!!!
:) (x5)
awesome
Thnks so so much 😘luvd these recipes wll try soon n share my experience...luv u so much
Excellent! Cant wait to hear how it goes.
Clean & Delicious jst tried ur chocolate mug cake nd smoothie so tasty easy nd healthy luv it plz give us more mug cakes recipes I m in luv with this cake my healthy yummy cake thanks to u luvd it luv u so muchhhhhhhhh..😘
YAY x 5!
YUM x 5
!!!
lol!! YAY!!
💖the ideas SUBSCRIBED!
You outdid yourself my dear 👍🏼👍🏼👍🏼
Awesome ( and not complicated) choices!!! Loved it!!
Question abt the smoothie, do you add any sweetener to it? Berries are usually not very sweet.
Laiza Andrews for my breakfast smoothies I add 1 tsp of coconut sugar or maple syrup
Fantastic!! You're making me hungry. LOL
No bloopers ?? ☺️😆 LOL ! I always chuckle at the outtakes 😆
Great video as always 👏🏻
Risa Mama h
Drug ftvvvvvth itvis u rq
I love your passion in your videos its hard to believe there are even bloopers. You're so comfortable with the camera. Also amazing recipes on everything on your channel :)
The 🍌 toast and vary barry smoothie looks tastey
If you’re allergic to bananas as I am, you can add sliced apples or pears to your toast (I like Ezekiel bread w/butter) and instead of peanut butter, you can use almond butter or whatever nut butter you like, sprinkled with cinnamon. Yum!!! 😋
Bob's rocks. good partner.
Agreed!!
Ditto!👏
So Much Plastic Packaging :(
Which store do you find Bob mill pancake mix I am living in east part of usa
I replaced the egg whites with a tablespoon of chia seeds. Yummy!
Awesome!!
What can I sub the egg with? (Maybe chia seeds🤔)
Can I sub chia seeds instead of hemp seeds for the smoothie?
can you use CLEAN20 when ordering in Australia
I love your videos and am a fairly new subscriber. The one thing that I notice when you are preparing a dish or introducing a healthy snack you don't recommend a serving size. For instance, I love sweet potatoes and you talk about sweet potatoes quite a bit, what is the serving size? Can I have an entire baked sweet potato?
Hi Dani,
I love all your recipes here on UA-cam. Do you have your own recipes book out yet that we can purchase?
As of now, I have these two:
cleananddelicious.com/nice-cream-banana-ice-cream-desserts/
cleananddelicious.com/easy-yummy-salad-recipes/
Do you know how to make peanut butter at home??
Loved these recipes so easy and looks delish. I wanted to order some Bobs with the code but shipping was gonna cost 47.50 that was more than my order total. So sad. Luckily whole foods Canada caries these products do I’ll get some when I do my groceries next trip. Woohoo! Love your descriptions of the food makes me so hungry.
WOW!! Thats a lot!! Sp happy you have the option to buy at a local store because they really are great products.
Do you have any Low Carb Recipes I'm on a Low Carb Diet I'm not eating any junk food but I'm eating good Carbs
Good morning! I did not see the chia seed video link! Tu
What kind of blender do you use ?
Wow Nice,
:)
Hi Dani! In your smoothie you used a Greek yogurt. I am transitioning into vegetarian/ vegan and cannot do dairy. What would you suggest I substitute the yogurt with? Or just leave it out?
A bit late, but there's a plethora of plant-based yogurts (coconut, almond) or even a spoon or two of flax or chia seeds will do the trick to balance out the sugars from fruit with another macronutrient.
great video :) thank you for the ideas! Two questions.. what can be substituted for the Greek yogurt in the berry smoothie? And, is the pancake mix gluten free by any chance?
The yogurt can be subbed for more milk or avocado or frozen banana. And no, the mix I used is not gluten free BUT Bob's does sell a Paleo mix that is gluten free.
thank you for replying Dani, I really appreciate it :)
Am I the only one that thinks the looks like Arizona Robbins?
Totally agree with you!😊
LOVE THEM!!😍😍
Yay!! So glad to hear it.
Can I use flax egg in the mug cake recipe ?
I would like to make your chocolate mug cake, but I don't use the microwave. I'm assuming it could be baked or made stovetop. Suggestions regarding temperature setting and duration. Thank you.
Deborah Green Google
Could I replace the almond flour with oat flower?
Where are the prices I can't see them on the website
Do you know how to make almond flour at home???
Pasteurized Egg whites... are they liquid or powdered? any brand you recommend?
Kimberly Cramer , muscle egg is a good brand! They sell them in gallon jugs.. and they have flavored ones!
What is the 20% discount coupon code now?
Can v make protein pancakes mix at home.. Becz it's nt available evrywhre plz help if it can be prepared at home thnks fr all urlovly healthy recipes ..
Let me work on that!!
Thnku u so vry mch... So grateful to u nd ur hard work ❤🌸thnks a ton🙏luv u mam
I really love your recipes. Only when you said the frozen berries are cheaper than the original berries. By us, it's like 20 times more expensive then frozen veggies🤯.
But still love the recipes😁😊🐝🦋🐞🕊🐠🥰
I love your channel & I was just wonderin if you don't mind puttin the marcos of these meals as well....if not its cool😅. Still like your channel
Is a Chia seed anything like a Chia Pet? Just wondering.
yes!!
Hi, Do You Have A Recipe Book ? From Covina CA
What is hemp milk ???
Hi Dani and C&D community. Unfortunately, I am lactose intolerant and cannot eat lactose containing product. Is there any good dairy free substitute for cottage cheese? I am looking for a substitute that is also high in protein.
This article may help - > www.organicauthority.com/eco-chic-table/diy-whole-food-dairy-free-cheese-substitutes.html
Clean & Delicious Thanks Dani! The cottage cheese was the only thing keeping me from trying your protein pancakes 😅 No excuses now! I definitely will tag you if I make it.